Potential in a person: types of potential, methods of disclosure

Instagram has long become something larger than just a social network for sharing photos and video content. Today it is a full-fledged and independent system. For some, Instagram is a place for leisure, for others it is work. The opportunity to become a brand on Insta is a reality, not a fantasy.

There are just a lot of such brands and experts on the Internet today. Against the background of their professional activities, they lose their individuality, which is so important. And how not to become one of many in this whole stream?

What is potential

The potential of an individual is the full set of resources inherent in it, necessary for development, achievement of goals, and success. The process of realizing potential in psychology is called self-actualization.

Hidden potential does not manifest itself in everyone; many people do not know their potential, and some do not even think about it throughout their lives. The opportunity to realize potential arises only when a person is ready for it.

Opportunities are always directed towards the future. To unlock the embedded resource, you need to constantly perform new, unusual actions. But the main thing is to have a strong desire to know yourself.

The potential is considered from several positions, interpreting it as:

strength, which is based on acquired experience;
a conscious ability that is ready to manifest itself fully;
a way to reveal your qualities;
reserve of hidden abilities revealed in the process of self-actualization;
incentive for development.

A person’s potential is formed by his internal (heredity, emotional and cognitive intelligence, health) and external (self-esteem, sense of responsibility, moral qualities, hobbies, desire for development) components.

Additional recommendations

To fully realize their talent, a person needs to work not only on a specific area of life - for example, on becoming better in a chosen field of activity. In addition, you should transform your lifestyle. After all, everyday life is the basis on which a person realizes himself as an individual. Psychologists recommend adhering to the following rules:

Refuse to judge anyone. Starting right from today, you should stop judging people and events, completely abandon critical perception or censure.
Communicate regularly with wildlife. It cleanses a person of negative energy. The beauty of nature reflects the spiritual world of a person, making his soul more harmonious.
Silence. This practice was promoted by philosophers and sages in ancient times. When a person talks too much, he wastes personal resources that could be used to unlock his potential. It is recommended to remain silent for one to two hours a day. Sometimes you can devote the whole day to this practice.

These rules will allow you to concentrate internal resources and direct them to achieve your goals. Compliance with them allows you to make a person more holistic, strong, and collected.

Components of personality potential

Personal potential is a complex education. It is formed from several components.

Cognitive (cognitive) abilities. They are different for all people. That is why the personal potential of not all people is realized equally successfully. An important role in the development of abilities and talents is played by the perception of events, the ability to memorize new information, and the ability to preserve and use acquired experience.
Values. This category includes conviction, morality - values that are laid down from the first days of life, as well as in the process of growing up and socialization.
Creative. The ability to find non-standard solutions, invent, think critically, come up with new ideas and implement them.
Creativity, the ability to see beauty, create beautiful things, paint pictures, compose music - create something that makes other people admire.
Communication. The ability to communicate effectively and understand others, associated with a high level of social and emotional intelligence.

In order for each of the components of personal potential to develop, active action and courage are required to face two powerful barriers - the need for respect and security. It is these obstacles that prevent you from moving quickly, without fear, towards your goals. Unable to cope with his fears, a person will talk a lot about his abilities and dreams, but will never realize them.

Exercise “Creative date”

The technique is useful for unlocking creative potential, and with its help you can learn to take care of yourself. After all, the process of creation involves the expenditure of internal resources, which must be replenished. Creative dates are also useful during times of emotional decline, when a person thinks that what they are doing is complete nonsense.

The point of the method is that at least once a week you need to devote time to yourself, to be alone with your thoughts. You can go to nature to enjoy the silence. Or go to an art exhibition, museum or cinema. In the end, go to a cafe and order your favorite dish, then leisurely enjoy every bite. After performing this technique, much more inspiration and creative strength appears.

Types of personality potential

Every person has abilities. But for different people, some of them dominate, while others are less pronounced.

Life potential is something that exists in everyone. It gives you the energy to move through life at a certain speed. How brightly a person manifests himself in different situations depends on the amount of life potential. It can change throughout life - it is at its maximum level in childhood, adolescence, and high in adulthood. During the aging period, most people's life potential decreases, but there are also those who retain a sufficient amount of it until the end of their days.

Another type of personality potential is private in nature and determines the ability for active development. It manifests itself to its maximum in young years. Then it is aimed at learning, mastering the necessary skills, achieving career and creative goals. Being at a high level, creative potential opens up broad life prospects for a person.

If life potential is inherent from birth, then the private one largely depends on the genetic prerequisites and the social environment in which the personality develops. So, having good physical data and playing sports, a person gets a chance to become an outstanding athlete. If you do not have the necessary anthropological data or the opportunity to train, then you will not be able to realize your full potential and achieve great success in sports. A person with good hearing, who has been learning to play musical instruments since childhood, reveals his potential as a maestro. provided that musical education is not at all accessible to him, he will not be able to become a virtuoso.

Potential can be directed to any of the areas - career, science, creativity and personal life. It is ideal if a person manages to develop in such a way that they are all in balance.

Useful questions

Unlocking potential is a difficult task. After all, adults have a lot of troubles that constantly distract them from realizing their talents. Life often turns out to be so difficult that a person himself forgets what his dreams are. The following questions will help you get to know yourself better. They will help you figure out how to unlock your potential:

What hobbies, games, and hobbies did you like most as a child? What subjects seemed the most interesting in the school curriculum?
Who were the most interesting people as a teenager? What did you want to do then? Why did this seem interesting?
Which of your youth dreams were realized? Which ones are not? For what reasons?
What did you want to become a few years ago? Which of these expectations can be considered relevant today?
In what direction would you like to transform your image? Perhaps there is a desire to see yourself more sociable, smiling, or, conversely, reserved and serious?
What abilities have remained unrealized until now?
What can realizing your potential give to other people? If you manage to reveal your talent, how will it benefit society?

Three vectors of personal potential development

There is no single strategy in psychology that would indicate exactly how to develop personal potential. But most outstanding psychologists identify 3 vectors for realizing human potential.

Development at the level of the biological unit. Physical and psychological health and normal development according to age come to the fore. As a result, a mature, healthy, normally functioning organism is formed.
Realization of potential through socialization. As a result, an individual is formed who easily adapts to the requirements of society, is able to adapt to life in it, take on a certain social role and cope with it successfully.
Realization through personality development. It involves awareness and acceptance of one’s own uniqueness, without abandoning the roles and social norms offered by society. As a result, an autonomous, self-sufficient personality is formed, which accepts the right of others to remain themselves and is able to interact normally with others.

Realization of potential through personal development occurs in 2 stages.

The first lasts until adulthood. It is aimed at forming and improving self-regulation mechanisms - first the child, then the teenager learns to manage his emotions and behavior, make decisions and anticipate their consequences, follow generally accepted rules, and be a full-fledged member of society.

The second stage begins when a person reaches adulthood. He is able to regulate his behavior not only in accordance with social requirements, but also those that he sets for himself.

Full, harmonious development of a person’s potential is only possible if all three vectors develop.

Processing information received about yourself

You can reflect on these questions for several days. After this, you can conduct a kind of “audit” of your own strengths and weaknesses. This will make it possible to understand exactly why the actual state differs from the desired one and what character traits need to be developed in oneself to reveal personal potential. It is important to supplement this practice with an action plan. For example, if social phobia turns out to be an obstacle to realizing your talents, you need to think through a strategy to combat this deficiency - for example, add a visit to a psychologist to your daily schedule.

How to realize your potential

Self-actualization, unlocking potential is a process that takes more than one year. Some people devote their entire lives to this - learning, improving, discovering new facets of themselves.

Potential development occurs through the transformation of existing explicit or hidden abilities into ones that will be relevant in real life. Hidden potential (if identified) is what gives the maximum effect.

To form and develop potential it is necessary:

determine your main goal in life. It will make it clear what abilities need to be developed, what skills and knowledge need to be mastered;
highlight intermediate goals, determine the actions necessary to achieve them, and deadlines. Make a detailed step-by-step plan to achieve them, and begin to implement it.
decide on the main direction of activity in the chosen field. Analyze how well it meets your current needs;
start acting in the chosen direction - take courses to gain new knowledge or refresh existing knowledge, to acquire the necessary contacts;
write in your diary every day. Describe your emotions, talk about your failures and victories;
learn how to properly organize your time. Do not waste precious minutes and hours on unnecessary things, focus on activities that are useful for your future;
don't be afraid to make mistakes. Admit your mistakes and draw conclusions from them. Accept difficulties as a point of growth. In problematic situations, look for additional solutions.

A person realizes his integrity and worth. He learns to think in a positive way, notices all the good things that happen inside him and around him.

In the process of revealing potential, a person ceases to be dependent on others, because all the necessary resources are hidden within himself. This gives you the opportunity to be alone without feeling lonely. And, at the same time, it gives the ability to appreciate the wealth and completeness of friendship.

Another metamorphosis that occurs in the process of self-actualization is the ability to remain calm and unperturbed in the face of failures and personal misfortunes. A person forms his own view of the situation, he no longer has to listen to the opinions of others and focus on other people’s feelings.

Honor status and popularity lose their former value, and instead, internal growth and self-development come first. New creative projects arise and are implemented, a person achieves harmony in his personal life, and becomes a professional in his field.

A person who has managed to open up to the maximum is not ideal. But he knows exactly what he wants and how to achieve it. He accepts himself with all his weaknesses and strengths. He is not afraid to face unconscious limitations, so he successfully overcomes them and achieves great results in areas that are important to him.

Irina Sherbul

Keep a diary

Diary entries are a good way to understand yourself. Sometimes a person himself does not understand the nature of his psyche, is not aware of the desires he has. To do this, you need to observe yourself for some time.

Notes can be a good help with this. For example, on a certain day a woman had to babysit a relative’s child, and this brought joy. It is possible that in this case she can think about her desires - perhaps she has an inclination to work with children? Regular observations and recordings will allow you to track your own preferences.

Unlocking abilities

Self-improvement is a long process, sometimes seeming difficult and endless. Everyone has certain talents, but not everyone takes it upon themselves to recognize them. To do this, you need to give up the habit of pleasing others and take responsibility for the final result. It is very difficult to stop being afraid of ridicule and condemnation when something doesn’t work out. Only the most responsible decide to continue the path to themselves and agree to slowly overcome difficulties. By deliberately unleashing your abilities, you can achieve amazing results. Our talents certainly need attention and development. You need to not just recognize your existing abilities, but actually spend time on effective self-realization. The more effort you make, the better. We can only act consciously when we know our strengths.

Self-sufficiency

Self-esteem certainly plays a big role in a person’s self-knowledge. This is the only way we open up to ourselves and the world around us. The feeling of self-sufficiency incredibly protects a person from all sorts of adversity and constant disappointments. There is a feeling of emotional “armor” that cannot be penetrated by anything. When you feel self-sufficient, you begin to truly understand your worth. And in this case, be sure that you will not allow anyone to offend you.

Self-esteem increases dramatically, self-confidence strengthens. It is then that all those amazing discoveries with which this world is so rich occur. Having learned to fully accept his own essence, a person independently resolves intrapersonal conflict. Admittedly, this takes a lot of effort and always indicates a strong will. There is no greater achievement in life than gaining a sense of self-sufficiency. It is hardly possible for anyone to confuse such a person or lead him down the wrong road. It becomes difficult to even offend him, because the individual knows his own worth.

Positive thinking

A very important point that, unfortunately, is often forgotten. Being able to think constructively is very important for personal growth. Self-improvement begins with conscious reflection. Positive thinking can release a large amount of creative energy, so necessary for individual self-realization. When we look at any events from a positive point of view, we learn to notice the beauty that fills every moment of life. In most cases, it will take a lot of time before an individual learns to see something good in everything that surrounds him. But an already formed skill can bring a lot of pleasant impressions.

Completion of trainings

Today, there is no shortage of such effective programs. You can choose to your taste, even combine many different trainings. Useful skills must be trained, because they will not appear by themselves. Only in this case the result obtained will truly please you. Completing special training helps you begin to appreciate your personality. As they say, respect yourself, respect others. In this case, the individual takes a big step forward and reveals his inner essence. There is nothing shameful or unacceptable in working with your problems and trying to solve them in every possible way. The situation is much worse when an individual withdraws into himself and does not want to take responsibility for what is happening. Self-improvement always involves quite intense internal work.

Dan Waldschmidt, “Be the best version of yourself. How ordinary people become extraordinary"

A must-read book for those who strive for high achievement. It is not surprising to have doubts before taking action. After all, they require enormous dedication from us, acceptance of responsibility, and the ability to trust our own choices. Valuing yourself means striving to reveal your existing abilities, and not to hush them up. Being the best version of yourself should be understood as the ability to constructively use all opportunities for your self-development. After reading this book, you will understand which path you should take to achieve the desired result.

Stages of self-realization

Traditionally, this process involves two successive stages:

The formation of a general mechanism of self-realization.
Maintaining the functioning of the mechanism and improving it through self-management and self-knowledge.

The first stage of self-realization is the struggle between individualization and socialization. The outcome of this confrontation is marked by the formation of personality, the formation of certain abilities and skills, and the emergence of value guidelines. The end of this stage coincides with the period when a person managed to make some contribution to society and somehow realize himself in it.

At the second stage, the created mechanism is improved in every possible way, allowing you to achieve new goals and continue to hone your chosen skills, talents and abilities. The transition from the first to the second stage usually occurs with the end of schooling, while the first self-realization of students in society is typical for the preschool and school periods.

It is worth noting that some individuals never move to the second stage due to a lack of need for self-realization. They follow further by inertia or, as they say, “go with the flow.” Such people do not achieve their goals (or do not set them at all) and live exclusively in their own comfort zone, without leaving it unless absolutely necessary.

Effective steps

When thinking about how to develop yourself as a person, it is necessary to note that you need to take any actions purposefully, in accordance with your internal aspirations. You should not rush and act at random. Only meaningful steps will lead to the goal and allow you to feel like a harmonious person. It is important to learn to take responsibility for everything that happens to you. Advice from psychologists on how to gain self-confidence will be useful to those who are desperate to find a way out of a difficult situation.

Social self-realization

This type of realization of personal potential correlates more than others with the spiritual growth of the individual. Why? Social self-realization is, first of all, a person’s dedication, the ability to do something selflessly and voluntarily for others.

Often people realize themselves through society through various volunteer activities. Social workers, for example, provide physical and mental assistance to those who are below the poverty line or have experienced a natural disaster. From helping others, the individual receives spiritual rewards and personal development in this direction. In this case, material reward is not a priority for the individual, a goal of self-realization.

Meditation practice

Today it is gaining great popularity even among ordinary people who have never been interested in esotericism before. This is because many people want to make their lives as meaningful as possible and make independent decisions. People are gradually thinking about the need for personal growth, they want to be as useful as possible, and fully realize their potential. Resorting to spiritual practice for this becomes very effective.

Meditation should be done regularly, only then will it be beneficial. As a result of systematic breathing exercises, physical health is strengthened, emotional balance is restored, and self-confidence grows. There are many meditation practices. Each person can choose the one he likes best. It is only important to practice regularly to train the skill of self-knowledge.

The concept of human self-realization

This concept can be interpreted slightly differently in different areas, but the main essence remains the same in any of them. In a general sense, self-realization is the activation of the full potential and abilities of the individual, the active life position of the individual to realize their capabilities in various areas of activity and relationships within the framework of individual potential.

This process involves the realization of one’s own abilities, skills, knowledge and talents, regardless of whether they were innate or acquired. It is permissible to implement both prosocial and antisocial elements of implementation. Actions must always be purposeful and conscious, perceived by the individual as important components of his existence.

Politeness

A successful person always knows how to keep himself under control. He will not allow himself to lash out at others over trifles and ruin the mood of everyone around him. If you decide to engage in personal growth, then you should start forming such a useful habit. In fact, it never hurts to be polite. Developed politeness helps you concentrate on the task at hand and not be distracted by extraneous stimuli. In addition, it is much more comfortable to communicate with friends in a friendly atmosphere. If you are also thinking about how to start developing yourself as a person, you must first learn how to treat others correctly. This is not always easy to do, but you have to try. People are usually drawn to those who have a positive attitude, know how to make the right impression, and do not forget to give a pleasant speech. Growing above yourself means reconsidering your attitude towards life in time, finding something pleasant for yourself.

Books for motivation

Personal growth is impossible without accepting and assimilating new useful information. We only begin to change when we know which direction we should move. And most creative thoughts can be found in special books on self-improvement and personal growth. It is worth noting that you need to read them regularly, and not from time to time. These texts are useful because they encourage you to start taking care of yourself, to change your own idea of the world for the better. The following books are definitely worthy of your attention.