The daily routine of a successful person: an example. How to manage time?

We are fascinated by billionaires and company founders. Why are they so much more successful than other people? Why do they earn as much in an hour as normal mortals earn in a day or more?

This shouldn't be a secret. If we look at the daily routine of people like Mark Zuckerberg, Bill Gates or Elon Musk, we will find certain patterns. And the best we can do at this stage is to try to imitate them in their behavior and worldview.

This is how successful people structure their day!

What do you need to know if you don’t know how to create a daily routine?

There are four basic rules. First, plan your future day in the evening. It’s good to do this schematically and put the sheet in a visible place. This way you can save time. How to manage everything? Here is a sample daily routine:

  • 7.00 - rise.
  • 7.00-8.00 - morning exercises, hygiene procedures, breakfast.
  • 8.00-12.00 - work.
  • 12.00-13.00 - lunch, rest.
  • 13.00-17.00 - work
  • 17.00-19.00 - sports.
  • 19.00-20.00 - dinner.
  • 20.00-22.00 - personal time, family matters, planning the next day.
  • 22.00 - going to bed.

Secondly, plan only those tasks that you enjoy doing. If you do something you don't like, you will quickly get tired and begin to experience discomfort. Thirdly, set your priorities correctly. Get yourself a diary (dated) and write down things in order of importance. For example:

  1. Problems that require immediate solutions.
  2. Important, but not very urgent matters.
  3. Tasks that can be completed another day. A dated diary is necessary not only for setting goals, but also for various ideas that come to your mind. It is impossible to remember everything, but this method will allow you not to miss important thoughts.

Fourthly, find time to relax - this is a must. However, if there are still unfulfilled tasks, try to solve them on the day off, since tomorrow you will be back at work.

They do the same thing every morning

Successful people do the same things every morning. This way they start the day in a structured way. They learn specific behaviors that the body and mind remember. Mark Zuckerberg even goes so far as to wear the same T-shirt every day (of course, he has several). This way he doesn't waste time thinking about his outfit.

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This fine-tuned routine may seem strange and inconvenient, but in fact it makes our everyday days much easier by making them organized. You can try this technique and decide if it really helps. Well, judging by the steadily growing finances of famous billionaires, this path is really effective.

Time is money

Every business person knows how to make money. But how to manage time - only a few. There is even a special science - time management. It is taught by those who do not know how to create a daily routine so that time works for a person, and not vice versa. You need to start by analyzing your daily routine and identifying holes into which useless time is leaking. It may only be ten to fifteen minutes. However, even these are important. They may not be enough to complete the tasks assigned for the day. The second thing you need to do is outline your goals: both short-term and long-term. It is clearly formulated desires that move a person towards their achievement. Otherwise, success will not come. After this, you can plan your time. There are seven very effective tips that will help you cope with the task:

  • The 70/30 principle. It is impossible to plan the whole day. Set aside 70% of your time and schedule tasks. Leave the remaining 30% for unforeseen circumstances and force majeure.
  • Today - for tomorrow. Don’t be too lazy to make a written to-do list for the coming day. This will allow you to manage your time wisely and arrive at your scheduled meetings without being late. At the end of the business list, you can write praiseworthy phrases: “You did great! But don’t relax!” or “Keep it up! But there is still a lot to do!” They will motivate you to solve your problems.
  • Remember that the main activity occurs in the morning, so try to plan most of your activities in the pre-lunch time. It becomes easier psychologically when you realize that half of the assigned tasks have already been completed, and there is still a whole day ahead. Then lunch time can be devoted to short rest and personal calls. And after the meal, hold a couple of not very important business negotiations or a small meeting.
  • Take breaks! Be sure to rest every hour for 10-15 minutes. This method will allow you to work more productively and not get tired ahead of time. In moments of relaxation, you don’t have to lie on the sofa or smoke in the toilet. Use this time profitably: do a warm-up, water the flowers, rearrange folders on the shelf, read the press or get some fresh air.
  • Be realistic about your capabilities. You will waste a lot of time and health on achieving unattainable goals. Set yourself tasks that you can definitely solve.
  • Always clean up your work area at the end of the working day. This will help save you a lot of time in the future and will allow you to put your thoughts in order. Always keep important things in the same place and within easy reach.
  • Get rid of those things that you don't need. A person is used to leaving things “for later”, in case they come in handy. Look around you, if you haven’t used something for several months, without a doubt throw it in the trash.

To plan your time, you can keep a diary, notepad or regular notebook. Write down goals and objectives, thoughts and ideas there. And be sure to create your daily routine. A successful person can be seen from afar!

Before they start working, they think

Successful people know where they are at the moment. To maintain this understanding throughout the workday (which is very helpful in setting goals and objectives for the future in general), they are in no hurry to get out of bed. To start, they will sit down and think about the day ahead to create a tentative plan in their head.

"To get the best results, you need to think about where you've been, where you are now, and where you want to go," says workplace expert Lynn Taylor.

Owl or lark: does it matter?

Scientists have long divided people into two categories, depending on their degree of productivity at different times of the day. These are "owls" and "larks". The latter wake up easily in the morning. In the early hours they are cheerful and active, but by the evening they are tired and cannot do important things. Owls, on the contrary, have difficulty waking up, and their maximum activity is achieved in the evening and at night. Obviously, when planning a daily routine, it is necessary to take into account the person’s psychotype. And, for example, important meetings for night owls should not be scheduled in the morning.

However, in the modern world, early risers have an easier time, since most of the work in the office or production begins early in the morning. Scientists are confident that any person, in principle, with a strong desire, can change their biorhythms. Each of us is capable of turning from a “night owl” into a “lark”. However, this will require willpower, patience and the ability to adhere to certain rules in achieving the goal.

Wolfgang Amadeus Mozart

At the age of 25, Mozart decided to live in Vienna as a free musician and composer. It was during this period that he achieved his greatest creative success. At the same time, in order to feed himself, he had to work as a music teacher, give concerts and attend receptions of noble patrons. All this required a lot of time.

Mozart got up at 6 in the morning and composed music from 7 to 9. He gave music lessons until 1 p.m. and then dined, either by himself or at dinner parties. In the evening he performed at concerts and visited his beloved. And only from 23:00 to 01:00 the composer was composing again.

The biological clock

Regardless of what biological type a person belongs to, he in any case obeys the basic laws of nature. And they say that at different times our body behaves differently. And in order to use time correctly, getting everything done, you need to know about it. The biological clock begins its work long before you wake up. It looks something like this:

  • 4 o'clock in the morning. The body is preparing to awaken, cortisone, a stress hormone, is released into the blood. This time is dangerous, as there is a high probability of heart attacks, exacerbation of chronic diseases, bronchial asthma, etc.
  • 5.00-6.00. Metabolism is activated, blood sugar and amino acid levels increase - the body “starts” the work of all systems.
  • 7.00. An excellent time for breakfast, as food is easily and quickly converted into energy.
  • 8.00. The daily peak of the pain threshold is reached. At this hour, toothaches intensify, the head hurts with particular force, and the bones ache. It is better to reschedule your appointment with the dentist until the afternoon, when the unpleasant syndromes will not be as pronounced.
  • 9.00-12.00. By this time, energy reaches its maximum, the brain works well, blood circulation increases - the optimal period for fruitful work: both mental and physical.
  • 12.00-13.00. Lunch time. The stomach digests food well, but brain activity is noticeably reduced. The body begins to require rest.
  • 14.00. Performance is still reduced. However, this is the best time for dental treatment.
  • 15.00-17.00. Blood pressure rises again, mental processes are activated, and a peak in performance is observed.
  • 18.00. The optimal time for dinner is so that the body has time to digest food before bed.
  • 19.00-20.00. This watch is ideal for taking antibiotics. The nervous system is the most sensitive. The watch is intended for quiet family affairs or friendly gatherings.
  • 21.00. This period is suitable for memorizing a large amount of information, since the brain is tuned to memorization.
  • 22.00. A great time to fall asleep. The body is adjusted to restore strength and energy for the next day. If you fall asleep now, you will be guaranteed a sound and healthy sleep.
  • 23.00-1.00. Metabolic activity decreases, pulse slows, breathing is even. Deep dream.
  • 2.00. At this time, you may feel cold, as the body becomes especially sensitive to lower temperatures.
  • 3.00. The hour when suicides most often occur. People have depressive thoughts. Better go to bed if you haven't already.

Plan your daily routine taking into account your biological clock. Then everything will work out for you!

They create conditions for healthy sleep

Successful people place great importance on sleep. They know that sleep makes them quite productive. That's why they put away their laptop and mobile phone an hour before they go to bed. Media entrepreneur Arianna Huffington has banned all technology from the bedroom.

Joel Gascoigne, one of the inventors of the Buffer app, walks every evening. “It allows me to evaluate the day's work, think about more difficult tasks, gradually stop thinking about work and reach a state of fatigue,” he writes on his blog.

The Jack Dorsey Experience

Jack Dorsey is a successful entrepreneur and founder of the social network Twitter. At the same time, he serves as director of the world-famous company Squer. How does he manage to combine work and leisure? It is likely that few people will like the daily routine of a businessman. But Jack's experience is truly impressive. He works 8 hours at each job, that is, 16 hours a day. However, only from Monday to Friday. He leaves the remaining two days for rest. His success lies in the fact that he draws up a thematic work plan for each day, which he strictly adheres to. At the same time, he performs the assigned tasks in both companies. A manager's working day looks something like this:

  1. On Monday he deals with administration and management.
  2. Tuesday is dedicated to manufactured products.
  3. On Wednesday, Jack is busy with marketing and public relations.
  4. Thursday is aimed at establishing and maintaining connections with business partners.
  5. On Friday, new employees are recruited and general organizational issues are resolved.

Of course, the daily routine of a successful person is very similar to the schedule of a workaholic. However, Jack Dorsey always finds time for walks in the fresh air and relaxation.

They don't work during lunch

Working during your lunch break is a mistake. Successful people use free time to turn off or recharge their batteries. Bill Gates, for example, likes to play cards at noon, so he comes up with other thoughts in the process.

Warren Buffett spends lunch every day with a different person. Why? Because he's been auctioning off his lunch dates for years to the highest bidder. Proceeds go to charitable organizations, and volunteers who invest in this program receive buffet benefits because it gives interesting new acquaintances.

Daily routine of a successful person. Example: Winston Churchill on working at home

Everyone understands that Winston Churchill, as head of the British government, had irregular working hours. However, despite everything, he managed to keep up with everything and stick to his daily routine. You will be surprised, but waking up at half past seven in the morning, Winston was in no hurry to get out of bed: lying down, he read the latest press, had breakfast, sorted out his mail and even gave out the first instructions to his secretary. And only at eleven o’clock Churchill got up, went to wash, get dressed and went down to the garden to take a walk in the open air.

Lunch for the leader of the country was served at approximately one o'clock in the afternoon. All family members were invited to the feast. Within an hour, Winston could easily communicate with them and enjoy the company of loved ones. After such a pastime, he began his duties with renewed vigor. Not a single day of Winston Churchill's work passed without a long nap. And at eight o’clock the family and invited guests gathered again for dinner. After this, Winston closed himself in his office again and worked for several hours in a row. Thus, the head of the British government managed to combine work with personal communication with family and friends. And this certainly made him a person not only successful, but also happy.

Sigmund Freud

The founder of the theory of psychoanalysis was an extremely hardworking man. He got up at 7 am, had breakfast and received a barber who trimmed his beard. An hour later he was seeing patients, finishing work at 13:00, when he was served lunch. After the meal, Freud went for a walk, buying cigars or visiting his publisher along the way. From 15:00 he again saw patients, which sometimes lasted until 9:00 pm. He had dinner with his family and then went for a walk, played cards or visited a cafe where he read the newspapers. Finally, he spent the remaining time in his office: reading and writing articles for scientific journals. Sigmund Freud went to bed at one or two in the morning.

Every year he and his family went on a 3-month vacation to the mountains, where they relaxed, went fishing, and picked mushrooms and berries.

Daily routine for working from home

The daily routine of a businessman working from home is extremely important. The nature of some people's work allows them to work remotely, without even leaving home. As a rule, such workers are not used to spending time planning their workday, although this would be very useful for them. Often they work at home without any routine: they sit at the computer until late at night, then wake up late in the afternoon, exhausted and lethargic. Such workers are unlikely to ever become successful. Another thing is that if you stick to the right daily routine, you can achieve success at work. And also be happy in your personal life and at the same time maintain your health. Here's an example of how to create a daily routine:

  • You need to get up early, no later than 7 am. After waking up, take five minutes to do morning exercises, take a shower and have a hearty breakfast. After this, you should not immediately rush to work. Rest a little more, let your body wake up and get into a working mood.
  • You can work from 9 to 12. Do things that require mental stress, as at this time your memory is activated, your performance improves and your brain works better.
  • 12.00-14.00 - devote these two hours to preparing lunch, eating and afternoon rest.
  • Afterwards you can start working again, but no later than 18:00.
  • From 18 to 20 pm, devote yourself to those activities that bring you pleasure: walks in the fresh air, activities with children, reading fiction, etc.
  • At 20.00 you can have dinner with the whole family and gather around the TV to watch an interesting film.
  • You need to go to bed no later than 22:00, because the next day you will have to get up early again.

As you can see, a total of 6-8 hours were devoted to the work. However, it is your daily routine that will allow you to perform it effectively and without compromising your health and personal life.

Successful people usually get up very early

For example, Apple CEO Tim Cook always sets his alarm for 3:45. Then he starts reading the emails. Getting up early doesn't bother him or other successful people. They love their jobs and can't wait to get back to work.

They get a boost of energy in the morning, for example, from a cold shower or from exercising. Twitter founder Jack Dorsey jogs at 5:30. Disney boss Robert Iger works out at the gym every morning. In fact, such a habit is useful not only from the point of view of success, it is good for health. Our body will thank you after a while. You will notice how much your metabolism, speed of food absorption and many other aspects will improve.

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How to fall asleep quickly?

It is obvious that adequate and sound sleep affects our activity throughout the day. Therefore, it is important to go to bed on time and be able to fall asleep. Follow these tips:

  1. Read an interesting book before bed. This is much more useful than watching TV or searching for news on the Internet. While reading, the brain relaxes and it is easier for a person to fall asleep.
  2. Stop exercising a few hours before your desired sleep time. This is necessary so that blood pressure returns to normal, muscle activity decreases and the body is ready to rest.
  3. Walking in the fresh air will have a beneficial effect on the time you fall asleep.
  4. Don't eat heavy food before bed.
  5. Before going to bed, ventilate the room thoroughly.
  6. Always wake up at the same time in the morning, even if you still want to take a nap.

It is obvious that a well-slept and well-rested person looks healthy. He is cheerful, cheerful and determined to solve assigned tasks productively during the working day.

They solve large problems first

Research has shown that people can only work with concentration for four or five hours before productivity declines. Therefore, it would be fatal to waste this valuable time on administrative tasks or answering countless emails.

That's why successful people start with tasks that require attention and execution. For example, write a text, perform calculations, develop strategies. Thus, they invest all their effectiveness in solving global problems, leaving small ones for the time when their concentration wanes.

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A housewife is also a person

If it seems to you that a woman who sits at home with or without children does nothing, then you are deeply mistaken. In order to understand how busy a housewife’s every day is, you only need to be in her shoes once. Therefore, planning time is as important for her as the daily routine of a successful person. This will help you find at least a couple of hours for personal affairs and not become a slave to the household. In order to systematize her work at least a little, a woman is asked to keep special records. The table below shows how planned activities should be ranked.

As you can see, you need to make a plan for important and not so important things for every day. They will be performed regardless of daily duties such as cooking, washing dishes, walking a pet, and so on. Cleaning the entire apartment every day, you quickly get tired of doing everything superficially. We suggest you pay attention to one room per day. However, this must be done carefully and responsibly. This way you will kill two birds with one stone - you will practically not have to do general cleaning and you will not get tired to the same extent as from cleaning the entire apartment as a whole.

Let small tasks include goals such as changing bed linens, replanting flowers, and more. Also try to complete your daily duties in chronological order. This way you will reduce the time it takes to solve them. For example, when you get up in the morning, first make your beds, and then start preparing breakfast. Wash dirty dishes immediately after eating, rather than saving them all day (unless you have a dishwasher).

Remember! You must have at least one day off. Don't plan anything big for Saturday and Sunday. Write down on your schedule the things you can do with your family. For example, going to the grocery store. Be sure to involve your household members in the work and do not hesitate to ask your husband for help. Fill out this table for the week ahead. Then you will learn to systematize your homework and be able to find time for walks with friends, shopping for clothes and other pleasant things.

Morning rituals

Successful people spend every morning following one scenario. This is the start of an organized day. Morning actions are automated down to the smallest detail: take a shower, then have breakfast, then brush your teeth, then read the news. Mark Zuckerberg, by his own admission, has 20 identical T-shirts in his wardrobe so as not to waste time and energy deciding what to wear today.

Mark Zuckerberg:

By removing most of the decisions that don't make sense from your life, you'll be able to focus on the ones that do matter. Imagine: you are on vacation in New York, and you need to decide: where to have breakfast, what to see, how to get from one attraction to another, where to have lunch, what souvenirs to buy as a souvenir. Even if you're on vacation and have plenty of time, by the time you get hungry, it won't be so easy for you to make that simple decision.

Steve Jobs traditionally wore a black turtleneck to all Apple conferences, and Warren Buffett has a closet of almost identical shirts, pants, ties and suits.

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Work - time, fun - hour

It is impossible to work without a break. Even a business person needs to take at least one day off. We will show you how to spend it to the benefit of yourself and your family:

  1. A working person spends too much time in the office or study. Therefore, he simply needs forays into fresh air. A day off is the best time for this! Go with your friends for a picnic in the nearest forest. Pick berries or mushrooms. In the summer, be sure to go to the beach by the lake or sea. Take a boat trip on a catamaran or boat. Play beach volleyball or rent bicycles. Whatever you do, it will certainly benefit you.
  2. On weekends, the city often hosts various kinds of fairs, festivities, or just small themed parties in the park. There you can take part in competitions, enjoy performances by actors, listen to live music, eat cotton candy or popcorn, and meet old friends.
  3. A movie is also a great way to relieve the stress of a busy week. Choose a movie that will interest the whole family. And after the cinema, you can go to the nearest cafe and treat yourself to delicious pizza or ice cream.
  4. If the weather is unlucky over the weekend, you can stay home and play board games. Or watch your favorite show. Reading an interesting book will also bring a lot of pleasure.
  5. You can plan a shopping trip for the weekend. And to prevent it from looking too mundane, assign each family member to be responsible for a specific department in the retail facility. And order him to strictly adhere to the shopping list.
  6. Saturday and Sunday are great times to receive guests. And, of course, don’t forget about your parents. They also need your attention and care.

If you are a business person, do not neglect rest. Be sure to plan your day off. This will allow you not only to maintain your nerves and health, but also to begin the next working week with new strength and fresh thoughts. Thus, in order to achieve the intended result, you need to learn how to manage your time. Your daily routine and how many tasks you have time to solve largely depend on how competently you can plan your time.

To do this, get yourself a diary and be sure to create a regime that you will strictly adhere to. Study the experiences of successful entrepreneurs and follow the advice that suits you. Determine your biorhythms and create a daily routine based on your capabilities. Set your priorities correctly, this will allow you to save energy and time on minor tasks. And don't forget about sleep and rest. This is an essential part of the daily routine of a successful person.

They make a plan almost every minute

Business consultant and best-selling author Kevin Kruse surveyed more than 200 highly productive people. Among them are billionaires, Olympic athletes and single students.

He found that many of them divided their day into tiny units of time. While most people planned an hourly or half-hour schedule, these people had a more thorough schedule, scheduled minutely.

Olympic gymnast Shannon Miller told him, “To this day, I keep an appointment calendar where I plan almost every minute.”

Yes, it may seem too much for us, but such a detailed schedule sometimes really helps, especially when we have a lot of things on our shoulders that need to be solved today.

Louis Armstrong

The great musician’s routine was quite chaotic - after all, his life was spent in constant travel and concerts. So he did not have any special regime. There were only daily rituals, which to many (especially his doctors) seemed strange quirks. He arrived at the performance 2 hours in advance, already dressed, and waited in the dressing room for the start, “preparing” with very specific means: glycerin and honey to lubricate the pipes, took Maalox for stomach pain and treated his lips with ointment for chronic cracks.

Louis never ate lunch before a concert, but he did not refuse dinner, and most often he did it alone, smoking a marijuana cigarette at the end. Then he worked with the correspondence. Armstrong suffered from insomnia, so he fell asleep to music, and also took a strong laxative, which he considered a cure for all diseases.

Healthy lifestyle: optimal motor mode for different groups

The physiological characteristics of men and women differ significantly. They may also differ between young, mature and elderly people. Therefore, when creating your own ideal regime, these factors must be taken into account.

Sample routine for men

If we talk about the daily routine for the stronger sex, then first of all we should talk about physical activity. Men need more of them, they should be more intense. This cannot be done without strength training, as well as regular walking and running. This will help you maintain your physical fitness, develop strength and endurance.

A healthy young man should wake up around six or seven in the morning. This is the best time to warm up. In the morning this also means breakfast. Moreover, you need to remember that it should be approximately 30-35% of the caloric content and nutritional value of the entire diet for the day. A walk of at least twenty minutes after breakfast is good. Therefore, the route to work fits into this scheme perfectly. If the walk is not very far, it is better to do it on foot. Alternatively, you can give up public transport or a personal car and switch to a bicycle. You should definitely include quality cardio training in your schedule. They must be performed at least three times a week. Ideally, a healthy young man should eat 5-6 times a day

However, it is important that the bulk of the food is consumed no later than 16-17 hours of the day. The optimal time for sleep is 22-23 hours. It is better not to go to bed later than this time so as not to disrupt your biorhythms.

Before going to bed, it is not recommended to read the news or watch TV, which can cause emotional imbalance. It's better to go get some fresh air or take a walk. It’s stupid to put sex on your schedule, but there are recommendations on this matter. It is better to move it to the morning and pre-dinner hours. During this period, the body is best prepared for it.

Optimal daily routine for women

The physiology of a woman is fundamentally different from that of a man. It is more focused on fertilization, gestation, and then the birth of offspring. That’s why the daily routine for girls is somewhat different than for guys.

When planning, it is necessary to take into account the monthly natural cycles of the female body. They directly affect hormonal levels, as well as tone. When creating your own schedule, it makes sense to make allowances for different periods.

  • For a girl, as for a man, the right degree of physical activity is important. It is optimal to choose more cardio, as well as stretching training, with a minimum amount of strength exercises. Various meditative and breathing practices and yoga are well suited.
  • Getting up early and going to bed before dark is the main principle that a girl should follow. The rise should ideally occur at six, maximum, at seven o'clock.
  • The female body needs eight to nine hours of good sleep.
  • It is optimal to include three full meals in your schedule, and also do not forget 2-3 snacks.
  • Gymnastics or fitness should be present in a woman’s life at least three times a week. Class time is 30-40 minutes. At the same time, every day, without exception, it doesn’t hurt to spend 20 minutes warming up and stretching.

You need to devote quite a lot of time to sleep, but over the years it should not increase, but decrease. So, if at forty you slept for eight hours, then by fifty, this time can be reduced by exactly sixty minutes.

Daily routine and age

Young children grow and develop very quickly, and their metabolism literally goes through the roof. All body systems work like a clock, and cells renew themselves at an amazing speed. Therefore, a growing body requires more rest and sleep, which is why daytime naps are encouraged for children.

At the same time, it is precisely at this time that the very habits that we often follow throughout our lives are formed. Therefore, it is advisable to teach your baby to wake up at seven and go to bed no later than nine in the evening. We must also not forget about walks and physical activity. They must be on the schedule.

However, with age, these processes are seriously inhibited. Therefore, in adulthood and old age, we need much more energy and strength in order to constantly wage an irreconcilable “war” against aging. A correct, well-thought-out daily routine should take into account these body characteristics.

After forty, medicine advises spending more time on physical exercise and rest. The need for food at this time decreases significantly, so it wouldn’t hurt to significantly reduce portions. It is better to leave the number of meals the same as before.

Francis Scott Fitzgerald

Fitzgerald wrote his first novel while serving in the army, showing miracles of self-discipline. He worked during class, hiding sheets of paper behind his textbook. When the ruse was discovered, he had to work on weekends, from 13:00 to 24:00 on Saturday and from 6:00 to 18:00 on Sunday. The 120,000 word manuscript was ready in just 3 months.

However, after his resignation, civilian life made significant adjustments to his work. Now he got up no earlier than 11:00, and started work only at 5 in the afternoon, and wrote intermittently until half past four in the morning. On some days he did not work, but had fun with his wife in local bars.

Umberto Eco

“There are no rules” - this is how the writer himself described his routine. At least this applies to his life in the city. Sometimes Eco could work day and night, interrupting only for short snacks with a sandwich. Only at the dacha, where no one disturbed him, did a certain routine develop. The morning began with checking email, then there was work until noon. Afterwards, Eco headed into the village to sit at the bar and read the newspaper. Upon his return, he watched TV or DVD until 11 p.m., and then worked some more until one or two in the morning.

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