Instructions : Read the statements and rate them based on your agreement or disagreement. The test contains 25 points. Travel time is up to 10 minutes. Mutual understanding is formed on the basis of empathy and sympathy. A sensitive person who is able to put himself in the opponent’s shoes, understand his motives and interests, easily establishes communication and achieves team goals. Empathy is the ability to empathize with other people’s emotions; it is the basis of a peaceful society. We present the methodology of A. Mehrabyan’s emotional response scale online. The test is available free of charge and without registration.
Research shows that emotional empathy is linked to a person's physical health. It also reflects adaptive potential in society and communication skills.
Mehrabyan's questionnaire was modified and supplemented by N. Epstein and is widely used in psychology, pedagogy and sociology. It shows the general ability to empathize, the level of expression of the response and the direction of experiences.
The interpretation of the results is carried out according to the following point rating:
- 82–90 — increased level;
- 63–81 — high level;
- 37–62 - average;
- 12-36 - low level;
- less than 12 is an extremely low level.
A developed ability for empathy determines a reluctance to aggression and violence. It is inherent in flexible, soft, compliant, calm people.
The emotional response is accompanied by the following signs and reactions:
- increased skin sensitivity and increased heart rate;
- predisposition to tearfulness;
- close family ties and trusting relationships with parents;
- a tendency to be altruistic and supportive of strangers;
- try their best to maintain friendly relations;
- value positive social manifestations in others;
- focused on moral assessments.
Increased empathy can interfere with the wearer himself. With it, a person becomes dependent on others, he develops unhealthy vulnerability and resentment. This complicates relationships and can cause the development of psychosomatic disorders.
The average empathy score indicates a rational perception of information, relationships, and emotions. Such people evaluate others by their actions, not their motives. They control their impulsiveness well and communicate and collaborate easily.
A reduced perception of feelings is characteristic of closed, serious people. They do not feel or understand the emotions of other people. Focus exclusively on rationality, logic and facts. They are valued for their responsibility, composure and integrity. But stubbornness, self-confidence and straightforwardness make it difficult to establish friendly relations.
How to increase your level of emotional response
The key to a strong relationship is choosing the right behavioral strategy. Taking into account the interests, needs of the opponent, his manner of speech and behavior allows you to choose the best communication style that will win over and relax the person. To do this, you need to learn to “read” the feelings and impulses of your interlocutor. Developing the ability to hear, mirror behavior and emotions, paraphrase information, assertiveness training and feeling gymnastics are an effective arsenal for developing your empathy.
Test: How emotional are you?
Let's take the test and find out how emotional we are?
Test for children and adults.
Laughter and tears, anger and joy - to what extent are you able to express them, to what extent is your life filled with bright moments and emotions?
There are 26 questions here
, each of which has two possible answers.
- Are you ashamed to cry in front of strangers?
yes, I will hide and restrain myself
- no, I'll cry to my heart's content if I feel like it
- Can you remember the last time you laughed?
of course I can
- No I can not!
- When you listen to music, do you like to tap your feet and sing along?
yes, I love it, I can’t resist
- no, I'm listening calmly
- Do you feel embarrassed when you cry while watching a movie or reading a book?
yes, I try to wipe it furtively
- no, that's why such films with books are created to make us cry
- Do you think you would be a better person if you could be less angry?
yeah it wouldn't hurt me
- no, anger is a normal manifestation (or maybe I just rarely get angry, so it won’t affect me)
- Do you get irritated easily?
yes, I get angry easily
- no, I always try to control myself
- Will you try to hold back your tears at a funeral?
yes, I will behave decently
- no, my feelings overwhelm me!
- Do you think that tears are an unnecessary overexpression of emotion?
yes, especially in public
- no, this is one of the important emotions
- Do you allow yourself to be consoled?
yes, it makes me feel better
- no, I'd rather calm down on my own
- Do you think tears are a sign of weakness?
yes, the strong don't cry
- no, and the strong are not strangers to tears
- Do you get confused if you see an adult crying?
yes, it’s... indecent... and unusual
- no, we are all human!
- Do you always try to hide your anger?
yes, I try not to show my anger
- no, let them know how I feel!
- Do you try to hide your disappointment?
yes, I'll try not to offend
- no, so that it is clear and next time people think better when communicating with me
- Does it ever happen that you are unable to control yourself?
yes, sometimes I lose my temper
- no, I'm a cool-headed person, I don't lose my balance
- Have you ever gotten into trouble because of your temper?
yes, I can remember
- No
- Do you like massage?
Yes, I love it
- no, not particularly, I prefer other types of relaxation
- Do you tend to think about what exactly made you angry?
Yes
- No
- Do you constantly try to be as close as possible to the one you love?
Yes, I definitely need to be there!
- no, this is not necessary, we can be at a distance
- Do you enjoy hugs and other similar expressions of love and kindness?
Yes, and I also love hugging and kissing everyone!
- no, I'm embarrassed
- Do you feel maternal (paternal) instinct when you see a nursing baby?
Yes, babies drive me crazy!
- No; baby, child, or someone else... just people
- Have you ever had a pet (or toy) that you loved and were very attached to?
Yes, he is like my own, my only one!
- no, just a pet (toy), nothing special, there are a lot of them
- Do you like being kissed and hugged as a form of praise or affection?
yes, this is a good addition to the praise!
- no, other awards are better
- Do you laugh out loud when you watch comedies?
Yes, I want to laugh from the bottom of my heart!
- no, I chuckle quietly
- Should people hide their tears?
yes, it's personal
- no, they can be expressed when necessary
- Do you like to applaud loudly in the theater, circus, or at competitions?
yes, often it’s me who starts applauding
- no, only if everyone is already clapping
- Do you express your support for actors, athletes, out loud?
Yes, I’m yelling loudly, we need to support our heroes!
- no, I prefer to watch calmly
Test with answers on the topic: “Emotions”
1. How is affect characterized as a mental emotional state? a) Loss of self-control; + b) Behavioral algorithm; c) Script behavior program; d) Coping strategy.
2. Stress, which is considered as a certain mental emotional process, has certain: a) Gradations; b) Sections; c) Phases; + d) Criteria.
3. How are aggressiveness and hostility studied as psychological emotional properties of a person? a) Test tasks by T. Dembo and S.Ya. Rubinstein; b) Test methodology of A. Bass and A. Darka; + c) Test-questionnaire G.Yu. Eysenck and A.G. Shmeleva; d) Methods of S.L. Rubinstein and K.A. Abulkhanova-Slavskaya.
4. What types of anxiety are there as a psychological quality of a person? a) Creative, cognitive, rational and intellectual anxiety; b) General, stable, situational and personal anxiety; + c) Superficial, fundamental, practical and imaginary anxiety; d) Real, imaginary, moral and neurotic anxiety.
5. What is frustration? a) Consequence of dissatisfaction of any need; + b) Delayed mental development; c) Zone of proximal and zone of actual development; d) Manifestation of unconscious motivation.
6. How do positive emotions develop in childhood? a) through attention; b) through communication; c) through the game.+
7.Which scientists were involved in the classification of emotions? a) E.K. Abashidze, Sh.S. Agaev, V.S. Ageev, A. Adler; b) G.Yu. Eysenkom, M.A. Alemaskin, R. Amthauer, B.G. Ananyev; c) W. Wundt, W. McDowell, S.L. Rubinstein, A.N. Leontyev; + d) A.V. Brushlinsky, I.V. Dubrovina, V.S. Mukhina, G.M. Andreeva.
8.When one person has conflicting feelings for another, what is it called? a) Ambivalence, duality of feelings; + b) Straightforwardness, spontaneity of feelings; c) Situational, indirect feelings; d) Generalization, abstraction of feelings.
9. Among the various aspects of emotion, which is easiest to clearly describe? a) Internal experiences; b) Emotional behavior; c) Physiological activation; + d) Types of emotional activity.
10. The power of our emotions, according to A.N. Leontiev, depends mainly: a) On the personal meaning of the need with which the emotion is associated; + b) On the physical condition of the person; c) From the analysis of information received about the subject of need; d) On the motivational orientation of the activity.
11. What causes negative emotions, according to P.V. Simonov? a) that the available information is necessary; b) because the available information is insufficient; c) from the fact that the available information is sufficient; + d) from the fact that the available information is not needed.
12. What is stress associated with, according to G. Selye? a) Because the information a person has about the environment is redundant; b) With the progressive depletion of the body's reserves; + c) With the ability of each person to take risks; d) With the minor mood of people.
13. Which of these relates to the stress phase? a) excitation phase; b) hysterical phase; c) exhaustion phase.+
14. Which scientist identified the emotional psychological types of people? a) K.G. Jung;+ b) Z. Freud; c) A. Adler; d) E. Fromm.
15. Which of the following is a type of emotional experience? a) imagination; b) emotional stress; + c) imbalance.
16. What is a long-term, stable, objective relationship to any object? a) attention; b) feelings; + c) sympathy.
Detailed emotional intelligence test
The IDRlabs Detailed Emotional Intelligence Test (IDR-GEIT©) was developed by IDRlabs International. The IDR-GEIT test is based on research by psychologist Konstantinis Petridis and his colleagues with the assistance of University College London. The IDR-EIT test is not directly associated with the above researchers or institutions.
Our free, in-depth emotional intelligence test from IDRlabs is based on research by psychology professor Konstantinis Petridis. This EQ test is based on the theory of emotional intelligence: how people recognize and understand their own emotions and the feelings of others. Recent research has shown a strong relationship between emotional intelligence and social behavior, stress tolerance, good mood, effective decision making and leadership abilities.
The structure of emotional intelligence, like this test, consists of 15 components: adaptability, self-affirmation, emotional perception, expression of emotions, problem solving, self-regulation, impulse control, interpersonal relationships, self-esteem, self-motivation, social responsibility, stress tolerance, empathy, pleasure from life and optimism. IDRlabs International and this detailed emotional intelligence test from IDRlabs are not affiliated with the researchers or institutions named above.
This detailed emotional intelligence test was developed with the help of certified specialists in the field of research and interpretation of psychological phenomena who have experience in various areas of psychology, including personality testing. Free online tests like this detailed emotional intelligence test can help you become familiar with certain psychological phenomena for informational and educational purposes. However, the results of this test cannot provide you with detailed and reliable information about the components of your personality.
Although free online tests such as this one are designed and validated by experts, their results should not be construed as providing professional or certified advice of any kind. Personal results from our free detailed emotional intelligence test are provided "as is". For more information about our online test or other psychological tests, please review our Terms of Service.
Take the test. Test for your emotions
Stress, fear, and overload constantly await a modern person at every corner.
We ourselves don’t notice how we become more nervous, aggressive, hot-tempered, everything begins to irritate.
Most people suffer from this disease. So it can rightfully be called “the disease of the century.”
How do you deal with your emotions? Pause for a few minutes and find out by taking this test.
Test for your emotions
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The frantic rhythm in which most modern people move often leads to overload and, as a result, severe stress. We ourselves don’t notice how we become more nervous, aggressive, hot-tempered, everything begins to irritate. Different people react differently to stressful situations. How do you deal with irritation? What state are your nerves in? Do you know how to restrain yourself in difficult situations? Our test will help answer all these questions. Try to evaluate your own emotional stability. To take the test, enter your name and click on the “Start” button. Your name:
A stranger (in a queue, on public transport, etc.) was rude to you. What's your reaction?
I will remain silent, but I will be “seething” inside. I will immediately throw this incident out of my head. I will answer him (her) in the same style.
Suddenly, at the most interesting point in the TV show, the TV breaks down. What will you do?
I’ll look for the workshop’s phone number I’ll try to fix the problem on my own I’ll throw something at it, it won’t make it worse anyway
At the cash register you were shortchanged by a small amount. What will you do?
I'll wave my hand and leave. In the end, the cashier is also a person. I will politely demand that you bring your superiors “I will rush into battle”, defending my interests
Do you like outings into nature?
I take every opportunity to get out to some pleasant place, at least to the nearest park No, I prefer to contemplate nature in pictures Yes, but only if it does not involve excessive difficulties. “The smart one won’t go up the mountain, the smart one will go around the mountain”
You have a free minute. What is your reaction?
I’m enjoying the delightful idleness I’m going to a place where I’ve long dreamed of going, but things got in the way I can’t find a place for myself, I feel some strange discomfort because suddenly there’s nothing to do
Can you name three books that you intend to read in the near future?
No Yes I don’t know exactly
Day off. We can go somewhere. They promised to call you, but the call has been delayed for about twenty minutes. What are you doing?
I wait and at the same time do something so that time is not wasted (for example, I clean the apartment) I sit in front of the TV and, without waiting for the call, I can spend several hours in front I get angry at my disorganized friends
Do you have a hobby?
I don't have time for any nonsense. I just prefer to relax at home or go somewhere to have fun. Yes
What's your favorite game?
None of the above touches the strings in the soul Cards, slot machines, betting, lottery Checkers, chess, backgammon and similar board games
Is it a problem for you how to fill your free time?
This is no one's business. I do what I want. I hate being idle. It's better to do some more work. I have so many different interests that it's hard to choose what to do right now.
Life for you is a battlefield, and the battles are serious. But still, front-line soldiers sometimes rest. Your body may be strong, but it’s hardly “iron.” It would be good for you to learn to distance yourself from life’s dramas, not to take them to heart, while maintaining a sober attitude towards reality. Go to other tests in this section Go to the directory of all tests
Your resistance to stress has varying degrees of success. You try not to let yourself suffer needlessly because of everyday conflicts, but still, from time to time some unfortunate accident makes you worry and conflict. Find a reason to relax and change activities more often. Go to other tests in this section Go to the directory of all tests
Your nerves are fine. You can successfully control your emotions; occasional stress does not throw you off balance. Just in case, check yourself in a week. Go to other tests in this section Go to the directory of all tests
We also recommend that you familiarize yourself with the calculations:
Calculation of the Path Number - Go to the page for calculating the Path Number → → →
Calculation of the number of Destiny - Go to the page Calculation of the number of Destiny → → →
Heart Number Calculation - Go to the Heart Number calculation page → → →
Calculation of the Personality Number - Go to the page for calculating the Personality Number → → →
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Place one or more of our informers on your website. To view them, follow the links: - Horizontal lunar informers - Informer for calculating compatibility by biorhythms - Informer for calculating body mass index - Informer for calculating sunrise and sunset - Informer test for calculating daily human biorhythms
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