I tried the “100 days” wish fulfillment technique on myself – I’ll tell you what I got in the end

Order on the table, order in the head

1. Creating a diary where unnecessary things that should be gotten rid of will be gradually entered. For example, tomorrow we throw out old newspapers, the day after tomorrow - useless disks and film cassettes, then we can take up book publications.
2. Life follows the rule “we put all things in their place”: having opened something, we close it, if we drop it, we pick it up.
3. Walking around the apartment, you should find a hundred items that need repairing, such as a cracked tile or an outlet that is about to fall off.

Self-development and personal effectiveness

1. Choose a piece that was difficult for you and you always left for later. Read it completely in 100 days.
2. Try to learn about something new every day. It could be the name of a car, a cat breed, or just a new word from the dictionary.
3. For the next 100 days, forget that you once knew how to cry into a friend’s vest. Get rid of bad thoughts.
4. Wake up one minute earlier every morning by setting your alarm early. After 100 days, you can easily get up an hour and a half earlier, which will give you the opportunity to get a lot more done.
5. Every morning, as soon as you open your eyes, write down everything that comes to mind in your diary.
6. Constantly focus your attention for 100 days on understanding what you are striving for and what you want to achieve.

Accounting for expenses and income

1. In a notebook, keep a record of the funds spent for 100 days.
2. In 100 days, learn how to spend your budget economically, without spending money on unnecessary things.
3. When making purchases, use only paper equivalents of money, and put the change in a piggy bank. After 100 days, you will be surprised how much you have saved.
4. In the next hundred days, do not make expensive purchases. It is recommended to use these funds for a deposit.
5. Each of the next hundred days, spend an hour looking for new places to earn extra money.

Time management, manage your time

1. Put a notepad in your bag and let it always be with you. For 100 days, record important things and thoughts that come to your mind.
2. Think carefully about your time use over the past 5 days. Don't waste it, put it to good use in the next 95 days.
3. Select unproductive tasks and completely replace them with highly productive ones, which you will always do for the next 100 days.
4. Figure out 5 things that take up a lot of your time. For example, cut down on watching your favorite TV series or time spent on the Internet.
5. For 100 days, complete only one significant task per day.
6. In the evening, start planning for tomorrow.
7. Prioritize completing your most important tasks for 100 days, and complete the rest second.
8. At the end of each week, ask yourself what you achieved, what worked and what didn’t.
9. In the evening, be sure to clean your desk.
10. Write a list of things that you decide to do in the next 100 days, and with a red pen cross out those that do not give you positive emotions.
11. When you want to give up doing one thing for another, ask yourself, is it worth it?

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In order to change your life (and in any direction), you need very little - just start taking action. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we have neither a clear plan nor an understanding of how to make this plan. Perhaps these 60 small steps will help you finally start doing at least something. And even if after 20 steps you realize that this is not your plan, you will be ready to make your own plan. Your eyes are afraid, but your hands are doing well? 1. Create your own “Calendar for clearing the House of unnecessary things”, distributing the cleaning of various areas of the home over the days. Day 1: Sorting through magazines

Day 2: Disassembling the DVD

Day 3. We sort through books 2. Live by the mantra: “There is a place for everything and put everything in its place.” Try to follow the following 4 rules for 10 days: If you take something, put it back If you open something, close it If you drop something, pick it up If you take something off, hang it up to place 3. Walk around the house and find 100 things that need to be fixed or adjusted a little. For example, change a light bulb, seal a hole in the wallpaper, screw in a new socket, etc. Happiness 4. Finally, follow the advice that psychologists from all countries and completely different views repeat - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day. 5. Create a list of 20 small things you enjoy doing and make sure you do at least one of these things a day for the next 100 days.

For example, eat your lunch on a bench in the park, walk in the park with the dog in the evening, 1 hour of watercolor painting, etc. 6. Keep a diary of your mental chatter - that is, write down your thoughts and feelings that arise throughout the day. For example, how many times a day have you accused yourself of something, how critical are you of others, how many times a day have positive thoughts come to your mind, etc. 7. For the next 100 days, try to have a good laugh at least once a day. Laughter therapy is the best cosmetologist and a good cure for stress. Study or self-development 8. Choose a difficult book that you still haven’t decided to read, but wanted to. Read it in 100 days from cover to cover. 9. Learn something new every day.

For example, the name of a flower, the capital of a distant country, the name of your favorite dog breed, etc. And in the evening you can go over in your head all the new things you learned over the past day, take out a dictionary and learn a new word. This way you can quickly and easily expand your vocabulary.

10. Stop complaining for the next 100 days.

Negative thoughts lead to negative results.

Every time you feel like complaining, try to stop yourself.

Try Will Bowen's Change Your Life in 21 Days method:

A sip of good mood | Change your life in 21 days. Will Bowen's Method “It all started with one person, and now there are more than 5 million like-minded people. A simple priest, Will Bowen, studying people and their behavior, came to the conclusion that our thoughts depend on what and how we say, and they, in turn, influence our emotions and actions. It turns out that we all complain, criticize, and gossip very often. Don't believe me? Check it out! Will Bowen invited everyone to change their life for the better - wear a regular purple bracelet and for the next 21 days live without complaints, criticism, gossip and discontent. If during these days a person forgot and uttered “forbidden” words, he had to hang the bracelet from one hand to the other and start counting the days again. Continue until the bracelet lasts on one hand for 21 days in a row. The effect of such an experiment exceeds all expectations! The people who went through this program changed beyond recognition. This did not go unnoticed, and their friends and relatives joined this experiment, put on the bracelet and invariably changed for the better. Why is such a simple method as living without complaints so effective? The attitude itself is important. From the moment you wake up, you know that you cannot talk about negativity, and the best way to do this is to begin to notice the positive in yourself, the people around you and in the world. Self-control over yourself, your thoughts and what you say increases, and this is very important for any person. Now you are just learning, but every day you will become more aware. During this experiment you will learn a lot about yourself, about your thinking and way of life" (Will Bowen "A World Without Complaints")

11. Set your alarm 5 minutes earlier every day for 100 days. Try to get up immediately after the alarm clock rings, open the windows, and do some light exercise. In 100 days, you will wake up much earlier without much effort, and most importantly, without harm to your health! 12. For the next 100 days, keep “Morning Pages” - a simple stream of consciousness in the morning, which you will write down in a special notebook. This should be the first thing you do after you wake up. 13. For the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve. Finance 14. Create a budget.

Write down every penny you spend in 100 days. 15. Look for good financial advice on the Internet and choose 10 of them. Try to follow them for the next 100 days. For example, going to the store with a limited amount of cash and without a credit card, doing several things in one trip to save on gas, shopping only according to a list and eating beforehand, etc. 16. Pay in stores only with paper money and put the remaining change after shopping in a piggy bank. After 100 days, calculate how much you can save. 17. For 100 days, do not buy anything that you do not really need (this means quite large purchases). Use this money to pay off a loan (if you have one) or put it in a deposit account for six months. 18. For 100 days, devote at least 1 hour a day to finding or creating a source of additional income. 19 Time Management For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, add new appointments literally on the go right after your calls. 20. Monitor how you use your time for 5 days.

Use the information you've gathered to create your "time budget": the percentage of your total time spent on the things you do each day. For example, house cleaning, time to travel to work, rest, etc. Make sure you stay within your budget for the next 95 days. 21. Identify a low priority task that you can not do for 100 days, and replace it with something that is really important. 22. Identify 5 ways your time is wasted and limit that time for the next 100 days.

For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc. 23. For the next 100 days, stop multitasking and do only one important thing a day. 24. For the next 100 days, plan your day the night before. 25. For the next 100 days, do the most important things on your to-do list first, and then everything else.

26. Over the next 14 weeks, review each week. During your weekly survey, answer these questions: What have you accomplished? What went wrong? What did you do right? 27. For the next 100 days, at the end of each day, tidy up your desk, sort out your papers and office supplies.

So that every morning you will have order on your desktop. 28 Make a list of all the promises and commitments you have made for the next 100 days.

Then take a red pen and cross everything off your list that won’t bring you joy or bring you closer to your goals. 29. Over the next 100 days, before you switch from one task to another during the day, ask yourself whether this is the best use of your time and resources. Health 30. Losing about half a kilo of weight requires burning 3,500 calories. If you reduce your calorie intake by 175 each day, you will lose approximately 2.5 kg after 100 days. 31. For the next 100 days, eat vegetables 5 times a day. 32. For the next 100 days, eat fruit 3 times a day. 33. Choose one of your favorite but not very healthy foods and replace it cold turkey for 100 days. 34. In the next 100 days, eat from smaller plates to control the amount of food you eat. 35. For the next 100 days, drink 100% juice instead of high-sugar substitutes. 36. For the next 100 days, drink only water instead of soda. 37. Make a list of 10 easy and healthy breakfasts. A hearty breakfast means a healthy heart! 38. Make a list of 20 easy and healthy dishes that you can eat for lunch and dinner. 39. Make a list of 10 easy and healthy snacks. 40. Use your healthy meal lists to plan your meals for the week ahead. Eat this way for the next 14 weeks. 41. For the next 100 days, keep a food journal to see if you are deviating from your menu plan. 42. For the next 100 days, spend at least 20 minutes exercising every day. 43. For the next 100 days, always carry a pedometer with you (or just download an app on your gadget) and try to walk 10,000 steps a day. 44. Set up your scale and hang a chart with your bathroom. At the end of each of the 14 weeks, weigh yourself and record data on weight loss (gain), changes in waist size, etc.

45. For the next 100 days, set a reminder on your watch or computer to repeat every hour to drink water. 46. ​​For the next 100 days, meditate, breathe, visualize—make it your daily ritual to calm your mind. Relationships 47. Every day for the next 100 days, find something positive about your partner and write it down. 48. Over the next 100 days, keep an album of your joint activities and start scrapbooking.

At the end of your experiment, give your partner the resulting album and a list of all the positive things you observed during those 100 days. 49. Identify 3 actions that you will take every day for the next 100 days to strengthen your relationship. It could be saying “I love you” or a hug every morning. Social Life 50. Talk to someone new every day for the next 100 days. This could be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc. 51. For the next 100 days, focus on connecting with people you admire and respect. 52. Over the next 100 days, if someone has offended or upset you, think for a minute before you respond. 53. For the next 100 days, don't even think about making a final verdict until you've heard both sides. 54. For the next 100 days, try to do at least one good deed a day, no matter how small it is. 55. For the next 100 days, praise everyone who deserves it. 56. For the next 100 days, practice active listening. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc. 57. Practice compassion for the next 100 days. Before you judge someone, try to look at the matter from their point of view. Be curious, find out more about the other person (his interests, beliefs, etc.) 58. For the next 100 days, live your life and don't compare yourself to anyone. 59. Over the next 100 days, look for good intentions in the actions of others. 60. For the next 100 days, constantly remind yourself that everyone is doing the best they can.

Proper nutrition

1. To lose 2.5 kg of weight in 100 days, consume 175 kcal less daily.
2. Eat vegetables daily.
3. Eat fruits daily.
4. For 100 days, stop eating your favorite pizza or cakes.
5. Try not to eat everything on your plate.
6. Use only natural juice.
7. Replace soda with water.
8. Have a light breakfast in the morning.
9. At lunch and dinner, eat only healthy foods.
10. Find a dozen healthy snacks for yourself.
11. Plan healthy meals for several days in advance.
12. Keep a special journal to record the menu composition.

Saving

Open several bank accounts in the application and name them: “Fire Reserve”, “For Vacation”, “For Casco”, “for children’s education” and some others, depending on your goals and expenses. Set aside money in these accounts immediately after income “fell” in your main account. This will help you differentiate your accounting, see progress against each goal, and stop you from putting your hand in one account or another. And most importantly, you will build stocks and reserves BEFORE spending, as successful people do, and not after spending, as poor people do. Deposit at least 100 rubles into your “Fire Reserve” account today!

On topic: Where to store Fireman's Stock (airbag): at home or in a bank? And in what currency?

Open a bank account in hard currency, such as dollars. Start saving for a Fire Reserve or another long-term goal (such as a vacation) in foreign currency. Microstep - buy the first 10-20-50-100 dollars and deposit it into this account. Why in currency? See here and here.

Calculate on the Capital Growth Matrix how much money you need to save monthly, at what rate and for how long, in order to form capital to buy an apartment or car WITHOUT CREDIT. You can calculate it here.

Capital Growth Matrix + Video Instructions. Allows you to instantly digitize your dreams! Calculate the amount of monthly savings / investments, depending on the period (until the goal) and the rate of return on the instrument (for example, on a deposit or securities),

given the mega-power of Compound Interest!. Download for free - here.

Attitude towards others

1. Keep a special album for managing common affairs, where you can paste newspaper clippings, photographs, everything that you associate with your life together. After three months, give the album to your partner.
2. Give your partner a kiss and a big hug every morning.
3. Within 100 days, make new acquaintances on the street or on the Internet.
4. Connect more with people who inspire you.
5. Before responding to someone's rudeness, weigh everything whether your offender is worth a response.
6. For 100 days, do not judge any incident without talking about it with everyone involved.
7. Do exceptionally good things.
8. Over the next 100 days, praise anyone who deserves it.
9. Within 100 days, learn to listen carefully to your interlocutor.
10. Learn empathy.
11. For 100 days, enjoy the fullness of life.
12. Strive to see only good intentions in the actions of others.
13. For 100 days, always tell yourself that everyone is trying their best to become better.

How to train?

After the start, a menu will open with the number of days completed and days remaining. Below the numbers is today's informative post. Every day there will be information about the training awaiting you.

The heading What we'll do today shows the diet and exercise routine for today. By clicking, for example, on the exercise button, you will see the number of required approaches. After completing the task, clicking on the “Done” button starts a rest timer.

Below is a menu where you can view the same information, only in a different form:

• The Info Posts tab allows you to access any previously published post.
• The diary (Training in Android) will show your achievements in a structured way by the number of sessions. By the way, it’s convenient to view not only from a smartphone, but also from the tablet version.

• The Progress section will show your photos at the early stage of training, in the middle and at the end.
• Settings include several important functions. Changing the language to English, resetting the entire training program, as well as adjusting notifications about classes and rest times.