Hello, since you came to this page, you probably feel unhappy, or at least not happy enough. Let me tell you how to become a happy woman in 7 days. 7 simple steps will help us with this, after which you will feel happy.
But first, let's think about what happiness is? And what is happiness for you? Why don't you feel happy? The answer is simple: happiness is in your head, and to feel happy, you just need to believe in happiness. A person doesn’t need much to be happy; sometimes a glance, attention, a strong hug, or just a good night’s sleep is enough.
If you want to be happy, be it.
A selection of useful materials for those who want to become happy
So, I return to the review of materials from the Vikium website, which I mentioned at the beginning of the article. Below I will describe four courses that, in my opinion, anyone who lacks happiness in life should take.
Brain Detoxification
Description : The course is small, includes only ten lessons. It will help you get rid of all negative thoughts. Negativity can be associated with fear, anger, resentment, the feeling that you are a failure, etc. Usually, when such thoughts are spinning in your head, it is difficult for you to switch to something else and, of course, you still cannot become happy. it turns out.
When you complete the training, you will immediately notice how easy it is for you to concentrate on work, relationships, or everything that fills your life with joy. You will also see that you have begun to sleep much better at night, restless dreams and, especially, nightmares, have completely stopped bothering you.
The bulk of the material here consists of practical exercises. Theory is kept to a minimum. There are videos and audio recordings that you can listen to several times. They motivate well for success in all areas of life.
Author : Victor Shiryaev.
Cost : 1,490 rub.
Find out more and sign up for training
Brain fitness
Description : This course is aimed simultaneously at getting rid of all sorts of negativity that interferes with your happiness and well-being, and at developing the brain. You will learn to concentrate, develop attention, push away stress and any bad thoughts, and motivate yourself.
Brain fitness is expensive due to the special device that comes with the materials. It's called a neural interface. It was created by developers from Vikium; you will not find any analogues in RuNet.
The neural interface will analyze the functioning of your brain and compare the frequency of electromagnetic waves with your condition. You will be interested to see how the electromagnetic field changes when you are depressed, scared or, conversely, happy. All data is uploaded to the service website, and in response it provides a list of recommendations.
You can purchase the neural interface separately; it costs 11,990 rubles. The device works smoothly.
Authors : developers of the Vikium project.
Cost : 12,990 rub.
Find out more and sign up for training
Emotional intellect
Description : I recommend that you take this course because it helps you understand emotions. Sometimes you ask a person: “Are you happy?” He says: “No.” "Why?" - “I don’t know myself.” To prevent this from happening, you will need “Emotional Intelligence”.
After twenty lessons of the course, you will easily notice the emotions that are trying to unsettle you and upset your mental balance. You will notice that you have become much calmer, more confident, and that you pay more attention to yourself rather than to the negativity around you.
Author : Oleg Kalinichev.
Cost : 1,490 rub.
Find out more and sign up for training
Goal setting
Description : I recommend this course to anyone who feels unhappy. Perhaps the fact is that you simply do not have a goal to which you are going, or you cannot properly plan its achievement or allocate your time.
The course will teach you goal setting and help you not lose motivation midway. It is very small, only 6 lessons, but they are 90 percent practical. The materials remain with you forever, and you can return to them even after several years.
Authors : Vikium project specialists.
Cost : 1,490 rub.
Find out more and sign up for training
How to make life happy if you are 20-30 years old
At this age, social communication is important. It is worth analyzing your relationships with friends. Do you have a dozen good, strong friendships? If you live alone, then you should sound the alarm if you are alone almost all evenings, you have no one to go with on a holiday or celebrate an important event.
If this is so, then changes need to be made, and if there is no family, then find a way out to suitable social groups. If you are absorbed in your career, you still need to think about your future family and relationships. Career rarely ranks first in the ranking of best achievements.
Habits that will make your life better
Habits that will make your life better:
- Don't eat before bed. If you refuse food 2 hours before bedtime, you will lose weight and become much more attractive. You will avoid many health problems and you will feel better.
- Drink plenty of quality water. Many people drink coffee in the morning and enjoy aromatic tea in the evening. But human health requires ordinary water. Tea and coffee cannot replace it. Therefore, drink more water every day, be sure to drink a glass of water every time before meals. Be sure to monitor its quality. If you have chlorinated water coming from your tap, stop using it for drinking and cooking. Replace with a store-bought version or use a quality filter.
Water must be of high quality - Try not to get angry or be rude. Watch your own thoughts and the words you speak. If you want to say something rude, breathe in more air, count to 10. This way you will calm down, your conversation will be structured in a calm, positive manner. It is possible that this type of dialogue will be more effective.
- Have healthy rituals in the morning. To organize your own life, start every morning with a ritual. For example, when you brush your teeth, drink 250 ml of warm water with a little lemon juice. Next, take a contrast shower. Turn on cold water after hot water slowly. When you finish the procedure, rub your body thoroughly with a towel, make light massage movements, clap your palms on the body. Thanks to this ritual, you will start the day in excellent tone and in a wonderful mood.
- Try to go to bed on time. To feel good and make your life better , sleep 7 hours. If you go to bed at 12 at night and get up early, you may feel sleep deprived. It's better to go to bed at 10 pm and then get up at 6 or 7 am.
- Walk more often. Movement is considered the best source of health. Therefore, walk to work, walk during your lunch break, and also in the evenings. Take your time, try to walk not through a dusty street with a lot of cars, but somewhere near a lake, in a park. Even if the journey home or to work takes longer, you will also get more positive impressions.
Walk more often
Save money
This is a useful habit that will help you save some money. But just collect not for a “rainy day”, but for a “bright future”. You can also save for a specific goal - for example, a new car or a trip. From each receipt of money, deposit a certain amount into a bank deposit or simply put it in a separate envelope.
The amounts may not be large, the main thing is to do it constantly. For example, try saving for a year, and at the end of the year you will be pleasantly surprised by the results.
Why single women are the happiest
Paradoxical but true: many women manage to be more cheerful despite loneliness. And this is understandable. For some, partings and tears at night are beneficial: they begin to experience comfort in solitude, material, social and psychological independence. They become the masters of their lives. Without men, they learn to spend more time on self-care, problem solving, self-development, and it is easier for them to make choices. These strong, optimistic women have the opportunity to look deep into themselves and begin to communicate with their true selves. And a single woman does not waste time waiting for love. She believes that when she is ready, sincere love will definitely come, and on its own.
Choose your environment
It's no secret that we are greatly influenced by our surroundings. The quality of your life depends on who is next to you. People from your close circle can pull you both down and up (and without even realizing it themselves). Therefore, carefully choose your friends, colleagues, partners, loved ones.
Surround yourself with those who treat you well, help you grow and develop, and support you. Stop communicating with those people in whose presence you feel bad, nervous, or uncomfortable.
How to make life happy if you are 40-50 years old
There comes an important moment in life when your children are already grown up. A model of life focused on children and their upbringing no longer works. This is a turning point; women experience this part of life especially difficult. Social activity and participation in public life will help solve the problem.
Are you stuck in a midlife rut? Review your activities urgently! If necessary, make a plan for a new job, new relationships and friends. Actually, to be happy you need a little money. No, not a wagon, a bucket will do. Money will help you achieve a balance between what you want and what you can.
Think about your job and its place in your life. You can focus on your career, change jobs, or just work. This path can lead to happiness, but provided that your work and career consciously occupies one of the highest places in your ranking.
- It is necessary to take stock of relationships with already adult children and aging parents. You are in the middle of two generations and are the key to mutual understanding.
- Have you spent a lot of time and emotional energy raising your children? It is not an easy task for many to break out of their previous behavior patterns. But you now have more personal time and energy to build and expand your social life.
- A positive financial outcome from your activities will provide satisfaction and peace of mind.
