Human energy is a term found in all cultures and used since ancient times to designate the invisible force that makes a human being live, facilitating the interaction of elementary particles, cells, tissues, systems and organs. All types of human energy are invisible, like other types of energy, therefore, their presence or absence can be noticed only through the manifestation and change of the properties of a substance or its activity (thermal energy is not perceived by the eye, but is felt by the skin, just as the energy of attraction is noticeable only by habitual location things in the world).
And if it is more or less clear about energy, considered in physics, and its manifestations, then the manifestation of human energy is considered from the perspective of his mood and well-being, the ability to act and, inspired to create, it reflects an active desire to live (here we are not considering the absence of suicidal thoughts, but the desire to do your life is high-quality and pleasant, active and fulfilling). In the same way, one can judge a person’s lack of energy by an apathetic or depressed state, poor physical well-being and lack of motivation.
What is human vital energy
The concepts of energy and energy are often confused, the difference in them is approximately the same as between feelings and emotions - energy and feelings are more constant, long-lasting, almost stable manifestations, while energy and emotions can change several times a day and are not a serious characteristic for a person . And if energy differs in many shades of its manifestation, then energy has only a characteristic of its manifestation and strength. There are people who have a fairly large supply of vital energy, who easily find flow and know how to get recharge simply from thin air. They are usually hyperactive, interested in many things, constantly participating in various projects, while most simply cannot keep up with them, since they require breaks to rest and recuperate.
And despite the fact that the pressing question is how to increase vital energy? Such a constantly high level brings not only a bunch of benefits in the form of achievements and a rich life. Any amount of energy requires appropriate conditions, therefore, when there is a lot of it, it begins to guide a person; such an insatiable thirst for activity can take him into spaces far from the chosen life goal and force him to commit actions that he later has to regret. It is important to learn to find ways to regulate your energy levels - both finding sources of replenishment and ways of discharging in order to remove excess potential.
In addition to influencing the course of a person’s life, his energy level affects those around him and what is happening. Examples of human interaction include an increase in mood and motivation when a charged person is nearby and a loss of strength and mood after communicating with a person whose energy is in the minus. As for events and the more material world, a high level of energy increases productivity and opens up a vision of new creative solutions, this gives a feeling of almost omnipotence, because. problems are solved easily, as if they were not present, in addition, many say that by raising our energy level, we increase the likelihood of desires coming true.
The life energy of any creature reflects its ability to act, including indicators of speed and activity, success and motivation, is an indicator of vitality and ability to survive, often it is the level of vital energy that measures the rest of the life of a creature. All of these characteristics are also applicable to a person, with the exception of the last one, since to confirm this theory a decline in activity and vital energy over the years is necessary, while reality paints a picture in which many people begin to show greater involvement in life over the years (for many this is due to the fact that they have found their way or escaped from someone’s influence, also due to the fact that they have reached a certain financial situation that allows them to live in accordance with their desires).
The presence of a high or low level of vital energy is not a positive or negative indicator, since even with reduced energy you can live comfortably and give others an island of stability and silence, and a high level of energy can be directed with equal success to both constructive activities and frustrating ones.
Types of human energy imply the presence of basic energy (physical) and spiritual: the first takes its recharge from chemical elements entering the body (food, water, air), the second includes characterological characteristics and the development of the volitional sphere (it is these moments that make you move on, not calories from barbecue). As a result, vital energy consists of physical and spiritual indicators, including: will, energy, creativity, perseverance, endurance, vitality, speed, efficiency, motivation, etc. Separation of qualities according to gradation of importance is impossible, because they all equally reflect the level of human vital energy.
Indicators of vital energy are different and there are no established standards, as with body temperature; moreover, changes in the level can occur under the influence of external and internal factors; a person can influence the decrease or increase in the level. With all the dynamic characteristics of the concept, there is still one constant feature - this is the individual level of vital energy, or rather its maximum value, above which it is impossible to rise, even working to improve all indicators (a kind of internal stop valve, located at a different height for everyone). There is no consensus on what determines the inherent level of vital energy - according to some theories, physique and physical indicators are responsible for its manifestation (since energy is an activity and it is physical indicators that influence its productivity). From the point of view of other concepts, the dominant role is occupied by the type of nervous system, character traits (since it is these internal indicators that are the triggering impulse for external activity).
A decrease in vital energy is indicated by states of depression, depression, apathy, physical fatigue or loss of strength, confusion in thoughts, decreased memory and motivation, sleep problems (insomnia, inability to get enough sleep), and lack of desires. Such moments may reflect a problem in lifestyle, nutrition, or the psychological sphere, but in any case they require your intervention and review of what is happening to normalize your own energy level.
What does energy level depend on?
A person’s energy level directly depends on the work of his energy flows and their interaction with each other. External influences and the influence of currents constantly change the energy of the body. For this reason, it is quite fragile and subject to frequent changes. Energy increases when you unleash your potential, achieve your goals, rejoice and enjoy life. Passionate people, confident and constantly improving themselves, are able to overcome cataclysms, any disasters and save themselves in an emergency situation.
Developing yourself does not require special knowledge. Practicing any type of dance or yoga, attending language courses or creative classes, as well as meditation will help you be in balance with yourself. Various physical activities are no less important for the body, so do not neglect sports activities. Be sure to engage in a sport that is suitable for you.
If a person neglects a healthy lifestyle or abuses bad habits, he thereby reduces the reserves of his biofield and does not allow energy flows to move freely. Stagnant energy can cause illness and problems with emotional well-being.
One of the factors influencing the body's energy level is interaction with energy vampires. They are fueled by human energy. They are divided into two groups.
- Sun vampires are provocateurs of quarrels and disagreements, instigators who create a negative atmosphere.
- Lunar vampires are whiners who, by complaining about life and complaining, mirror negative energy, taking away positive energy as a counterbalance.
Energy vampires feed on different types of emotions
Sources of energy for humans
There are many ways to increase vital energy, and they differ in the same way as the manifestations of vital energy itself differ. Remembering that there are physical and spiritual sources of energy for a person, the easiest thing would be to replenish physical energy, which is done quite simply with the help of food. But this does not mean that when you lose strength, you can simply throw a piece of some food into your stomach while watching the news feed. Nutrition needs to be reviewed and made complete and healthy, healthy and consisting of quality products. Then you need to change your eating style, trying to concentrate on the taste of the product, trying to catch the smallest intonations of combinations and transitions of tastes. Conscious eating requires thinking only about food, and not solving business issues on the run by eating something you don’t even remember. The benefits of this come over time - you begin to feel the needs of your body and feed it with the necessary products, thus saturating your base level with energy.
For normal functioning, breaks between activity and rest are necessary, so even if you nourish your physical level to the maximum, the energy at a certain stage will begin to decrease, since recharging is necessary - for a person this is sleep. Without paying due attention to the quality and duration of sleep, you force your nervous system and the entire body to work in a state of deficiency; in the saddest case, if you deprive a person of sleep, then after a couple of days he will simply turn off, falling asleep where he is, if you take away this too piece of break, then irreversible destructive processes begin, leading to the destruction of neural connections, and the person goes crazy. Providing yourself with adequate regular sleep is the key to a normal level of vital energy, because even without food you can live for several weeks; without sleep, your personality will be destroyed in a couple of days.
Next, sources are connected that require the inclusion of the motivational and will spheres. This includes movement, physical and mental, professional and geographical. Morning exercises, trips to nature, constant learning, the desire to discover something new or improve a skill - the more driving activity, the higher the energy level. The opinion that the more we unload ourselves, the more strength we have left does not justify itself - this is how a person only gets used to being lazy. All kinds of home delivery services, hairdressers located in the same house, the opportunity to chat with friends on Skype, and watch new continents on video leave a person within four walls, deprive him of motivation and impoverish the emotional sphere (look at a photo of a giraffe and touch his nose - impressions located extremely far from each other). Look at a person who combines work, study, courses, plays in a bar in the evenings, and even falls in love - such a person will have time to attend four more exhibitions and go to Vienna for the weekend, while you force yourself to go out and buy a broken shelf for a week. The fewer events in life, the longer it takes to prepare even for the smallest things, and when the day is on the move, such tasks are solved easily and on the run.
Positive mood and love fill with so much energy that a person can go without food, in a state of sleep deprivation, doing a lot of work, without feeling unwell or reducing any processes. It seems that love is not subordinate to consciousness, but if you expand it to love for your city or the activity you perform, for animals and beautiful people, an autumn park and delicious food, then there will be much more sources of energy filling. This is how you can please yourself by photographing the smiles of strangers or preparing a new pie for friends, going to the nearest city or picking up a beautiful bouquet on the way to work. Falling in love with life, and not just with a person, raises the level of vital energy high and for a long time.
Astral body
The body of our emotions. Why can people react differently to the same events? It's all about the reaction of the mental body, which transmits signals to the astral body. Simply put, each of us has a different attitude towards any event and perceives it the way the body of thoughts and feelings reacted to it. The astral and mental bodies are more strongly connected to each other than other energy bodies.
The astral body, in turn, is tightly connected to our physical body, since our emotions directly affect our health. Instability, impermanence and imbalance in psychological health, one way or another, will lead to physical illness.
Monitor your emotions, try to live through problems more calmly, and be philosophical about troubles.
Human internal energy
Internal energy represents how a person himself can characterize his state, i.e. not only the aspect of physical condition, but the feeling of having strength and desires. After all, you can be absolutely physically in resource, but lie in bed for the second week because “you don’t have the strength.” It is precisely this vital feeling of fullness or emptiness that internal energy signals.
With a high level of internal energy, a person feels his desires, and they constantly appear organically to the current moment (be it the body’s need for milk or the soul’s need for travel). Characterized by curiosity, as a desire to learn and as a keen interest in what is happening around. A person with high internal energy turns out to be constantly switched on and in a conscious state, there is no laziness or boredom, but there is constant interest and mobilization. In principle, even at the most boring conference, if there is internal fulfillment, then this person will gain a lot of interesting and useful information, make new acquaintances and present their activities. The inspiration and creative flight that accompany internal energy help you easily and efficiently perform even complex and monotonous work. If there is a lot of internal energy, then this gives rise to many desires, a lot of strength and many opportunities.
When there is little energy, the rest of life also decreases. The number and ambition of desires decreases, reducing them to satisfying physical needs and viewing feeds on social networks. There is no interest in new things and what surrounds them; rather, they are perceived as requiring a lot of effort or causing boredom and laziness. The level of mood usually corresponds to the level of energy, and accordingly, with low energy, depressive disorders or apathetic states are possible, labor productivity drops, and attention is impaired. If somewhere inside a person there is still a desire, then its fulfillment is not possible - the person simply does not have the resources to see ways of fulfillment or the strength to apply them, or the perseverance to continue to act after several failed attempts.
It seems that only a lack of internal energy is negative and there is a desire to accumulate it, but energy is a movement, therefore, closed inside, not aimed at action, hidden for later, it quickly deteriorates and poisons life. With internal energy, an analogy with physical energy is suitable - if you ate a lot of calories, then you have a reserve of energy, and then you can spend it on getting the next portion of food and something else, or put it aside and get extra everything and no promotion. It is in exchange and circulation that the answer to the question of how to handle one’s own energy is found.
Buddhic body
These are our values. What we live for, what excites us. But the buddhic body should not be confused with the atmanic body. The first, unlike the second, can guide a person to accomplish certain things and helps to distinguish true values from false ones.
Let’s say you have lost interest in some task, you do not complete the assigned tasks conscientiously - then the energy of the buddhic body stops flowing.
But if you are doing what you love, which you like, then the energy will constantly flow and give you more and more strength to fulfill your dreams.
In order not to lose strength, you need to do only what you love, which brings you pleasure, and not follow fashion, trends, requests.
A person with strong energy of the buddhic body will certainly achieve great success and become a first-class master of his craft. Don't get lost among many projects, focus on one activity, and then you will become more productive.
Negative human energy
In addition to its level of development, human energy also has a direction - negative or positive. A person can be in a resource, have a very high level of internal energy and direct it to the destruction of his own life, others or space. Also, with a low level of one’s own energy, a person can suck energy from those around him, infecting his own with bad mood, pessimism and inactivity.
If we look in more detail, the behavior of those who themselves have a lot of energy, but direct it in a negative direction, is determined by the person’s motivation or his personal psychological trauma. Perhaps there remain suppressed, unrecognized desires that come to light in the form of envy, since it is impossible to simply hide your needs from yourself or destroy them, and if there is no legal way approved by consciousness, then they manifest themselves in other forms. A woman raised in a Puritan family will spoil the reputation of an employee who allows herself easy communication with men, not out of harm, but because she forbids herself such behavior, but she really wants to, and then watching others successfully do it becomes unbearable. When a person has been touched to the quick, the most significant thing has been taken away, the energy level can rise to the maximum, having one goal in front of him - revenge. Thus, the soldiers, in front of whose eyes their family was killed, could then pursue the offender without sleep and food, overcoming inhuman distances and obstacles in order to also inhumanly slaughter everyone who was dear to the killer of his family. Strength and energy are always given for something, and if a person’s cherished desire is negative, then strength will be given for this too.
A person with unhealed psychotrauma may react inappropriately to the situation, using his power to get your love, but not with care and help, but with blackmail, threats and manipulation. All these are manifestations of active negative energy for various reasons and it is worth both being able to eliminate them and learning how to interact with such people.
If a person’s own energy is reduced, then it is possible for such a life perception to spread to others. Most likely, a person will do this unconsciously, because with a low level of their own energy, the world really seems gray, unsafe and unpromising, but their constant stories and arguments in favor of this can convince many and reduce the energy of these people too. Mood is transmitted from person to person, and the energy level is distributed according to the principle of communicating vessels, so when communicating with devastated people, be prepared to lose your own energy, while it is not a fact that the other person’s level will be significantly replenished. Many intuitively feel this pattern and when faced with a lack of their own energy, they try to feed off of others (this is also called energy vampirism), trying to cause a quarrel, an outburst of negative emotions, or by constantly complaining about life, humiliating the self-esteem of the interlocutor and other depression of mood.
Signs of high energy
Is it possible to determine that a person has a lot of vital energy? And there are several characteristic signs of this:
- He is in good physical health . As we already know, the physical shell is closely connected with the ethereal. And if the latter, for example, has weaknesses in the head area, as a result, frequent migraines occur. Owners of a strong biofield usually feel good, they are very energetic and active.
- He's lucky . At first glance, one may get the impression that he is a real darling of fate: whatever he sets his mind to, everything comes out easily and gives a good result. This “luck” is easily explained: the more energy a person has, the more powerful his intentions are, which allows his wishes to come true quickly and effectively.
- He is always positive . And this positivity is passed on to others: surrounded by an energetically strong individual, you yourself begin to feel better. It conveys confidence and also easily attracts the attention of the opposite sex.
- He has fewer difficulties . Although, most likely, he simply prefers not to make tragedies out of the blue. And high energy allows you to cope with emerging problems faster and better.
- He is prone to leadership . Those with a powerful aura do not risk going unnoticed - on the contrary, those around them perceive them as an authority, no matter what they say. This makes them good leaders.
- He is dynamic . Due to a constant lack of vitality, people become apathetic and “difficult to climb” - it is difficult for them to perceive and try something new. As for the owners of a strong biofield, they are determined and are not afraid of new activities.
- He copes well with energy practices . Such as yoga asanas or meditative practices, visualization. All this gives a better and faster effect.
Naturally, having strong energy is much better and more profitable. The previous paragraph provides recommendations on how to accumulate energy at the level of different bodies. Use them and let your strength grow every day!
