Hello dear readers! I don’t know if you’ve ever thought about how interesting our body is? I - yes. But what puzzled me most was the human psyche. Indeed, this is a very complex and unstable organization, which also requires periodic monitoring and care. For example, stretch your arms forward, do you see trembling in your fingers? Have you become more irritable and hot-tempered lately? Yes? Oooh, this won’t work, my dears, this is a direct road to neurasthenia. Well, if your answer is “no,” congratulations: you have a stable psyche! I’ll tell you seriously, you need to check it with a certain frequency so as not to join the ranks of patients of neurologists or, even worse, psychiatrists. Therefore, there are mental tests that help you independently assess your well-being, characteristics and abilities to think, remember, and perceive information. Below we will look at the best of them.
Answer 10 questions and find out if your psyche is okay
The test will help determine how susceptible you are to stress, whether you can withstand difficulties, and whether you are happy. You have to answer 10 questions based on the pictures. First you answer mentally, and then you read the explanation! It is written under every question.
I really love projective techniques - studying the psyche using pictures, stories, choosing colors, thinking out sentences or fairy tales. Such techniques provide more reliable information and freedom of thought to a person. They do not limit the imagination and are suitable for any age, including even small children. This method is precisely projective.
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Problems of psychological states
The problems of psychological states are just beginning to be studied closely. The occurrence of disorders is often associated with external symptoms. But they can become the basis for discomfort and a feeling of psychological distress.
The occurrence of mental health problems leads to a sharp decrease in the quality of life. Patients feel general dissatisfaction. Psychological problems can become the basis for the formation of psychosomatic diseases. At the level of general dissatisfaction with life, patients often experience asymptomatic headaches or pain in the gastrointestinal tract. Insomnia often occurs. Psychosomatic conditions can manifest themselves in the form of dizziness and fainting, and lead to eating disorders. The most common violation is a decrease in the level of performance and readiness for social adaptation in the team.
Rorschach inkblots: is everything okay with your psyche?
Consists of 50 stages.
I chose this technique for you because it very well shows the state of the psyche, deviations and norms in relationships with people, perception of oneself and one’s shortcomings, relationships with others, and the ability to perceive the world in its colors. Take this test and you will clearly see your emotional sphere: how you control your emotions, whether this control is bothering you or whether it should be increased.
“Rorschach stains” are used in forensic psychological practice, psychiatry, and psychology. It gives a lot of information on the personality profile. But be prepared for unfamiliar terms. Therefore, if you want to dive into the depths of your psyche, then welcome to the link. Well, if you are interested in something lighter, pass by.
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What does mental health consist of? 16 signs that everything is fine with you
World Health Day is celebrated annually on April 7th.
This year it fell during a difficult time during the coronavirus pandemic. But, like any crisis, such a period can teach us a lot, the main thing is to maintain peace of mind and faith in the best. What does a person’s mental health consist of, says Elena Litvinova, a specialist at the Moscow Psychological Assistance Service .
“ Health is a state of complete physical, mental, sexual and social well-being, the ability to adapt to constantly changing conditions of the external and internal environment and the natural process of aging, as well as the absence of diseases and physical defects,”
Elena notes.
Renowned psychoanalyst Nancy McWilliams described 16 signs of mental health. They cover all areas of a person’s life: relationships with oneself, with other people and the world as a whole.
Ability to love
Love for others motivates a person to give rather than take. When we love, we want to trust and open up to another person, sympathize and help. Self-love helps you feel your own needs, take care of and accept yourself as you are, with all your strengths and weaknesses. Love is an emotion that heals the soul.
Ability to work
And this applies not only to the profession. This is generally the ability to perform tasks that a person sets for himself or receives from the outside.
Ability to play
It would seem that playing is a child's activity. Meanwhile, adults who have retained the ability to play are highly creative, have a good sense of humor, flexibility and imagination, and at any age remain inquisitive and ready to learn new things.
Ability to build and maintain stable relationships
In other words, the ability for secure attachment.
Signs of a secure type of attachment in adults:
- the ability to withstand anxiety and the state of one’s own emotional vulnerability;
- readiness for emotional intimacy in relationships;
- a fairly high level of trust in the world;
- confidence in your relationship and partner;
- the ability not to succumb to fears, but to test them by comparing them with objective reality;
- a sense of comfort in closeness, but also maintaining personal independence.
Autonomy
This quality is based on a sense of personal strength and independence. It allows a person to do what is useful for him in a given situation. In the brain, the search system and the hormone dopamine are responsible for this quality. Directly related to autonomy, as well as the ability to play, is curiosity and the ability to learn.
The concept of integration (constancy of self and object)
It sounds quite complicated, but in fact it is the ability to be in contact with various aspects of one’s personality (pleasant and not so pleasant), the ability to perceive oneself as whole over time and accept the changes that occur, withstand conflicts and not be destroyed.
Ego Power
Ability to recover from stress and adapt to different situations.
Realistic and reliable self-esteem
Many people evaluate themselves too harshly, while others, on the contrary, have inflated self-esteem. A person with normal self-esteem is able to see his shortcomings, but in general treats himself well. He accepts criticism addressed to him without much anxiety or resentment, and is able to learn from his mistakes without making excessive demands on himself. The reliability of self-esteem is manifested not in the complete absence of dependence on other people’s opinions, but in the rapid restoration of self-esteem to its previous level after it has been hurt.
System of value orientations
Values are the moral center of the individual and at the same time its internal support. The value system provides answers to the question of what is good and what is bad, and determines a person’s choice. The formation of a value system occurs throughout life, but the core values remain largely unchanged.
Tolerance for experiencing intense emotions
Tolerate the intensity of emotions means to feel your emotions, to be in contact with them and at the same time not to act under their influence, but to be guided by rational motives in your behavior.
Reflection
Looking at yourself as if from the outside. People with developed reflection usually see well what exactly their problem is, and therefore can find its solution as quickly and effectively as possible.
Mentalization
Understanding that other people are individuals, that they can be very different from us, have their own characteristics and needs. Not every action they take relates directly to us, but may be caused by personal (unknown to us) motives.
Having
many options for effective psychological defenses and flexibility in using coping strategies
Albert Einstein brilliantly said this: “ Insanity: doing the same thing over and over again, expecting a different result.”
Balance between your own interests and the interests of your environment
This is a balance between what we do for our environment and what we want and do for ourselves. In other words, a balance between “giving” and “receiving.”
Vitality
Feeling alive. “Deadness” can arise as a defense against unbearable pain, and then a person can function normally, but internally seem to be lifeless. A truly “living” (vital) person is one who feels his body, his emotions, who is able to perceive objective reality with the help of his senses and respond to stimuli received from the outside.
Humility
Acceptance of what we cannot change and the ability to be truly sad about what cannot be obtained. This is an admission of one’s imperfection, one’s limitations, and sometimes even powerlessness.
Press service of the Department of Labor and Social Protection of the Population of Moscow
Projective test “Cube in the desert”
This is a projective method in which there are no right or wrong questions. It consists of your images. Here you will see what kind of person you are. This test takes a “photograph of your psyche from the inside” and reveals some of its secrets.
Important: answer the first thing that comes to mind - this is a guarantee that you will get to know yourself better. Before reading the transcript, try to draw a clear picture in your imagination, so that you don’t have to think about it later or create pictures as you decipher it.
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Bennett Test of Technical Awareness (Engineering Thinking)
This questionnaire helps you understand how best to perceive information: logically or abstractly, what is better to work with: the humanities or technical sciences. The questionnaire consists of 70 technical tasks with answer options. They are given 30 minutes to complete.
Roughly people are divided into humanists and technicians. When a humanist is forced to work on technical documentation, forced to work as an engineer at a factory, then after 5-6 months the time comes to find out whether you are crazy or not, such a need arises. To avoid this need, it is better to find out beforehand whether you have technical understanding or not.
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Characteristics of psychological state
Used to assess the mental activity of a particular individual. It is usually considered over a certain period of time. Preference is given to a long duration of the study, taking at least several days.
The results of short-term analysis can be overly influenced by temporary factors. Including minor troubles, simply feeling unwell, and uncertainty about carrying out a new activity. Long-term observation makes it possible to assess an individual’s tendency to joy or sadness, apathy and activity. In this situation, it is easier to take into account the mandatory combination of a person’s individual characteristics and environmental factors that surround him. An accurate determination is only possible with an adequate comparison of these factors.
After a thorough analysis, the prevailing characteristics of the psychological state are determined. Changes that involve psychological, emotional and physical parameters are taken into account. A long period of observation allows us to determine the main characteristics characteristic of a particular individual. For example, the predominance of the tendency to dominate and the intensity of positive and negative emotions, sadness or joy.
Due to this, the psychotype of a particular character can be formed. This can be used when the presence or suspicion of the presence of certain psychological diseases in developing a course of therapy. Also, the psychotype can be taken into account when determining suitability for a particular professional activity, character compliance with the requirements for the position held. This is especially important for military personnel, teachers, doctors, and social service employees.
Eysenck temperament test
It consists of 60 questions, on the basis of which a conclusion is drawn about what type of temperament is inherent in you. It takes up to 15 minutes to complete.
There are 4 types of temperament: sanguine, choleric, phlegmatic and melancholic.
Eysenck's method helps you determine why you think about one question for a long time, why you are terribly annoyed by slow people, why you take everything lightly, and why various failures take a long time to digest within yourself. And it’s not you who are inadequate, but you just have a certain type of temperament. Which? Take the test online for free and find out.
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Diagnosis of mental stress and neurotic tendencies in children and adolescents
Here is a questionnaire for parents, which consists of 45 questions with answers “yes” and “no”.
Why is it worth taking it if you notice problems in your child’s behavior? Children are often nervous, have trouble falling asleep, and rebel. Behavior worsens with increased physical or intellectual stress.
The questionnaire helps you draw your own conclusions about the child’s mental state and see whether there is a need to visit a specialist. In the results you will see a list of disorders and how severe they are.
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Assessment of psychological state
Currently, mental status assessment is carried out by allowing the patient to undergo certain tests. They examine indicators of human health. It is proposed to evaluate the level of cardiac activity, the presence of pain, for example, headaches or in the stomach. The patient needs to evaluate from his own point of view the condition and color of the skin, the body’s thermoregulation.
After processing the results obtained, the doctor must conduct an individual conversation with each patient. In its course, both the direct answers given by the person undergoing the study and the personal observations of the specialist are equally taken into account. The doctor evaluates the interlocutor’s behavior, his level of self-confidence, and his readiness to make contact with a specialist.
A comparison of the results obtained allows us to give the most objective assessment. The specialist also receives data confirming or refuting violations of the psychological state and psychological health in general. Conducting research is necessary in order to gain the most complete understanding of human mental activity.
Psychological test to determine the type of thinking
A small psychological test with 10 questions will allow you to find out which mechanisms you use to think better: through speech, non-verbal language, logic, emotions, and so on.
Among interesting techniques, this is one of the top five. Every person has the ability to think, make decisions, and show emotions. This method allows you to determine how you can think. Are your decisions governed by logic and sober calculation, or do you make decisions based only on emotions.
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Laboratory methods
Increasing diagnostic efficiency is directly related to the development of new methods and principles for diagnosing mental disorders, which are based on objective biological criteria. Currently, an active search is underway for biological signs (markers) of schizophrenia and schizophrenia spectrum disorders: genetic, immunological, and neurophysiological indicators are being studied. The discovery of features that are inherent in a particular disease is the basis for the creation of additional diagnostic tests for schizophrenia. Despite worldwide efforts, very few such features have been discovered. Below we will look at the most significant of them.
An undeniable contribution to the formation of a predisposition to schizophrenia and other mental illnesses is made by genetic factors. Indeed, patients' families often have relatives who suffer from mental disorders. The closer the degree of consanguinity, the higher the risk of getting sick. The risk is highest if both parents or the patient's twin are sick.
Attempts to find genes that are markers of schizophrenia have led to ambiguous conclusions. It turned out that patients with schizophrenia have hundreds of gene abnormalities in various combinations. The identification of such deviations is not evidence of schizophrenia, but only indicates the likelihood of its occurrence. The development of the disease occurs through the interaction of many factors (internal and external), including genetic ones.
Another direction in the search for markers of schizophrenia and schizophrenia-like disorders is immunological methods. By the end of the twentieth century, the close connection between the nervous and immune systems became apparent, and special molecules and substances were discovered that participate in this interaction.
It turned out that some immune factors that circulate in the blood can respond to mental changes and reflect disease processes that occur in the brain. Among these factors:
- antibodies to brain proteins
- leukocyte elastase
- alpha-1 proteinase inhibitor
- C-reactive protein
The number of antibodies to brain proteins increases noticeably in some forms of schizophrenia, autism, and developmental delays. Measuring the level of such antibodies in the blood is widely used as a method to complement clinical methods of psychiatric diagnosis. In isolation from clinical data, this method is not valid, since an increase in the level of antibodies is also observed in other diseases of the nervous system: multiple sclerosis, encephalitis, injuries, tumors.
A more sensitive way to diagnose mental disorders is to determine in the blood indicators of innate immunity, namely pro-inflammatory factors: leukocyte elastase, alpha-1-proteinase inhibitor, C-reactive protein. Scientific studies have found a connection between these indicators and the exacerbation of schizophrenia, the nature of the course and its form, as well as the degree of mental defect.
By combining measurements of pro-inflammatory markers with the level of antibodies to brain proteins in the blood (protein S-100, myelin basic protein), a new tool for objectifying the diagnosis was created - Neurotest, which increases the reliability of detection and prognosis of schizophrenia and schizophrenia-like disorders.
Self-esteem scale
This questionnaire consists of 32 questions where you need to choose an answer from 5 presented options. The method allows you to determine the level of self-esteem as a basic personality trait, that is, how a person perceives himself in most cases.
Self-esteem is a dynamic concept; at work it can be overestimated, in the family it can be adequate, and at a banquet with candidates of technical sciences it can be underestimated. But there are also constant characteristics on which the level of self-assessment depends. After taking the test, you will find out if everything is okay with your self-esteem.
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Decoding test results
Your Answer:
A; IN; IN; G; B; A; IN.
A; IN; IN; G; A; A; IN.
B; A; B; B; A; A; IN.
B; A; G; B; A; IN; IN.
In this case, you need to rest, the world has “gotten” you, but your character does not allow you to hang your head down and give up. But if you continue in the same spirit, your psychological state will completely destabilize, and you may even get sick.
Your Answer:
B; A; A; A; A; B; A.
IN; A; A; A; B; B; B.
IN; A; IN; G; B; B; B.
IN; B; G; G; A; B; A.
Judging by the test results, you now have a stable psychological state, which can be disrupted by various life situations.
Your answer: B; A; B; B; B; A; IN. .
Today, according to the test, your psychological state is not alarming, but there is a possibility that your inner calm is feigned. You should contact a psychologist to help you sort out some issues.
These tests on a person’s psychological state provide only a rough estimate, but they are quite suitable for strengthening your own peace of mind.
Your tendency to stress
You have to answer 13 questions, there are only two answers: “yes” and “no”. It will take you no more than 10 minutes to complete.
We often see the characteristic “stress-resistant” in job advertisements. This questionnaire helps you determine if you have this trait? You will also be able to see the reaction of your psyche to the event that is now happening in your life.
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Friends, if you want to find out much more about yourself, I advise you to take another test.
The Cognitive Abilities Test from Vikium is a diagnostic program for assessing the functioning of cognitive functions (attention, memory, thinking) and compiling a psychological profile of an individual.
What you will get as a result of the test:
- Personal profile card with assessments of cognitive abilities and personality characteristics.
- You will learn your strengths and weaknesses in various cognitive areas, as well as personality traits.
- You will understand what is associated with your productivity in certain types of activities and what needs to be done to improve it.
Testing includes complex diagnostics (cognitive profile):
- concentration and switching of attention;
- verbal and non-verbal logic;
- visual-figurative thinking;
- verbal-logical memory;
- short-term and long-term memory.
You will determine (personal profile):
- type of thinking and level of creativity;
- leading style of activity;
- ability for self-regulation;
- personality type with all its features.
Suitable for a wide range of users: teenagers over 14 years old, adults and the elderly.
You don’t need any special knowledge to pass; the test takes place in a playful and test form.
Duration: 30–40 min.
Cost: 990 rub.
Who Vikium is and why they are great, you can read in our special review.
Diagnosis of psychological conditions
At the moment, in specialized practice there are three main methods for the diagnostic determination of psychological states:
- Subjective-evaluative, based on the study of accompanying foundations characteristic of psychological states. Determined by the patient independently. What is taken into account is what the observed is able to describe. As a rule, specialized graphic scales are used. Including “Scale-graph of emotional state”, SAN, ACC, “Relief of psychological state”.
- The study of unconscious psychological states, carried out on the basis of data from specially developed questionnaires. The patient independently evaluates how each principle given in the questionnaire corresponds to his self-perception. For example, the “Reactive and Personal Anxiety Assessment Scale” developed by C.D. is used. Spielberg and Yu.D. Khanin.
- Study of the expressive (behavioral) component.
When conducting research, data from the Relaxation Activation Test (RAT) are taken into account. Parameters of autonomic functions are taken into account, such as heart rate, breathing rate, brain encephalogram, GSR, ECG and other studies.
Physiological studies make it possible to objectively describe immediate changes in the patient’s psycho-emotional state. Often this type of research is recognized by experts as the most reliable and revealing. The study analyzes the actions of several people placed in similar conditions.
Conducting reliable tests is recommended only after reaching adulthood. Indicators in childhood and adolescence do not differ in high indicators.
