What is a mood
Our spiritual sphere has a large number of components, including emotions and feelings. Our emotions are determined by situations: we are angry at a specific action or happy about certain actions. Feelings are always an attitude towards an object, an object - I love this dog, I am satisfied with the work done, etc.
Mood
- this is the general emotional background at the current moment in time, independent of the object or circumstances.
Of course, there may be an external factor that influenced a sharp deterioration in mood (a person or an event), however, when it disappears, we do not feel better.
The internal state is important for a person; how our day, and therefore life, will go depends on it.
The distinctive features of mood from other emotional components are:
- The brightness of the emotional background is lower than that of feelings or emotions
. A sad mood is not as actively experienced as rage or anger. If it is good, then it does not manifest itself too strongly on the outside; we can jump for joy, rather with emotions of happiness and delight. - Mood is a longer lasting state than emotion
. The latter lasts seconds and minutes, the mood may not change for days and weeks. - Lack of awareness of the reasons for a particular mood
. Our emotional mood is in most cases unaccountable, the subject of mood changes is absent or poorly defined: a person is “overwhelmed.” - Mood has a contagion effect
. If it is good, then the sky seems bluer and the work progresses. When your mood is low, it affects both your actions and your attitude towards other people. For example, a pleasant person begins to irritate. - The mood is very multifaceted, it has a large number of components
. It happens that a person himself is not able to describe and analyze it. In addition, the mood can combine different emotions. A mother giving her daughter away in marriage is both happy and sad at the same time.
Like other emotions, mood can be inspiring and exciting, or it can negatively impact productivity. In psychology, there are still no unified approaches to the nature of the emergence of this or that emotional background; the factors that cause it have not been definitively identified.
At the same time, the functions of this phenomenon are clearly established:
- A person's mood can tell others a lot about the individual's needs.
- Attitude determines a person’s acceptance of a specific behavioral model.
- The emotional state leads to self-regulation and forces one to adapt to external factors.
Another indisputable statement is that the mood is based on physiological factors: hormonal and biochemical processes occurring in the body.
If you are a kinesthetic learner
Kinesthetic – based on sensations or movements. A person with a predominant kinesthetic perception is called a kinesthetic person. Information in this type of perception is better read through the movements of objects, people, and the sensations they cause. For such people it is important to touch and try everything.
How to cheer yourself up?
Their speech is dominated by phrases with words: take, try, feel, feel, touch, and so on. This type is characterized by:
- style of behavior is as relaxed and imposing as possible,
- movements are free and smooth,
- low voice timbre,
- the habit of rubbing your hands or stroking yourself on any part of the body, for example, on the knee,
- cannot sit in one place for a long time.
By nature, they are often conservative. The main thing for them is convenience in everything. In the kinesthetic workplace, there is usually no order.
Recipe for kinesthetics
To lift your mood, kinesthetics are enough to:
- retire to a place that is comfortable for him, where he can sit in a comfortable position,
- eat something tasty
- go for a massage or take a dip in the jacuzzi,
- visit a hairdresser or cosmetologist,
- take a walk through a familiar park in comfortable, comfortable clothes with an “old” friend or girlfriend.
What kind of mood is there?
With all the variety of types of mood, a person usually characterizes it as good or bad.
A bad mood is...
The symptoms of low mood are known to everyone:
- everything seems hateful;
- laziness overcomes;
- there is no desire to communicate with family and friends.
Depending on mental characteristics, a person tries to either hide from the world or take it out on loved ones. We do not always understand the reasons for our condition, it is important to know one thing - a bad mood is an indicator that not everything is going well in our lives.
It is necessary to understand the causes of decreased tone, especially if the condition recurs regularly. After all, a bad mood that persists for a long time is already depression that needs to be treated. Constant despondency provokes other bodily ailments, including oncology.
Most often, this tone causes dissatisfaction with oneself, a feeling of guilt, and a lack of purpose. Calmly analyze what could have caused the decline in emotional background. A bad mood is a reason to delve into yourself. Why have I stopped loving myself so much that I allow sadness to ruin my life?
Eradicate dislike for yourself, pamper yourself like a little child. Sometimes a bad mood is a reaction to pathological processes in the body, changes in hormonal levels. In this case, you should consult a doctor for an examination.
good
A person in a cheerful mood can be identified even visually. He has a straight back and a mischievous look. Physiological processes are activated - the stress hormone cortisol is absent, heart function improves, facial muscles are relaxed, and an involuntary smile appears. Optimists and cheerful people look very young for quite a long time, their nasolabial folds are less pronounced.
In a good mood, we are ready to “move mountains”; any activity is productive and interesting. We enjoy doing household chores, finding pleasure in cleaning the apartment and plowing the potato field. At work, at such moments, we are able to redo everything that we have been putting off for a long time.
A person can hum, reaches out to people, they are close to him, and the level of empathy increases. There is a tendency to help people “just like that”, without demanding anything in return. Even old enemies don’t seem so unpleasant, and you don’t even want to think about them at all.
Creativity in this state also increases - new ideas appear, you want to engage in creativity or sports. A person thinks through plans to improve himself and his life - take up physical training, find a new source of income. I want to rearrange the furniture in my apartment and buy a new tablecloth.
A good mood is an emotional uplift, which has a great effect on health, appearance and leads to productive activity.
Types of moods
Bad and good mood are states that we understand, but this classification is very simplified. In addition, conflicting emotions can be mixed at the same time.
For example, you met an old school friend. On the one hand, you are glad that you saw her and talked. On the other hand, you are embarrassed because it took you a long time to find answers to the questions. In addition, you may be disappointed that you didn't look your best.
In addition to good and bad, psychology distinguishes the following types of mood.
Sad
Characterized by a low emotional background and passive actions.
Predominant emotions:
- Boredom.
- Anxiety.
- Laziness.
- Fear.
- Closedness.
The person is not confident in himself, the level of self-esteem is low. Melancholy, apathy, sadness, melancholy, and aversion to any type of activity sets in.
Working
The mood is neutral, there is no particular joy, the level of activity is moderately active.
Human condition:
Cheerful. There is aspiration towards the goal. Expressed interest in productive work.
In a working mood, we are aimed at achieving success and get down to business with enthusiasm.
Joyful
Characterized by increased emotional tone and active actions.
Characteristic emotions:
- Delight.
- Inspiration.
- Optimism.
- Euphoria.
A person is at the mercy of such feelings as love, trust, faith in success. The level of determination and desire to act is increased.
Negative
The emotional background is elevated, negative in nature, with a desire for active actions of a destructive nature.
Emotions experienced:
- Aggression.
- Anger.
- Fury.
- Annoyance.
- Disgust.
- Contempt.
- Resentment.
- Guilt.
Often arising against the backdrop of unforeseen undesirable situations, negative actions can be directed towards other people and even inanimate objects. A person is capable of hitting, starting to destroy pieces of furniture, i.e. throw out irritation outward.
Neutral
The emotional tone is muted, perhaps slightly increased, but the activity is low.
Characteristics of this mood:
- Expectation.
- Abstraction.
- Contemplation.
In such states, we observe what is happening from the outside, analyze events and people’s actions, and draw conclusions. This is a kind of emotional rest, calm contemplation of reality.
The presented classification is also incomplete and cannot reflect all the shades of emotional states inherent in a person. People often confuse the concept of a bad or sad mood with depression. This is fundamentally wrong.
We have already said that mood is distinguished by such a feature as a short duration in time. If sadness and apathy last for weeks, it is necessary to undergo treatment, this is a pathology.
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Factors influencing a person's mood
It is within the power of a person to raise his morale, try to cheer up and tune in to a positive mood. But the reasons for our mood are often unconscious. How can factors influence it?
Physical condition of the body
"In a healthy body healthy mind!" - This is true. Our mood is closely related to the state of various systems: endocrine, vegetative-vascular, nervous, hormonal.
Mood swings often occur due to hormonal imbalances, and heart problems lead to emotions of fear and melancholy. Many people know what a disgusting mood after drinking a large amount of alcohol, the poisoned body takes revenge on its owner.
It happens that neurons limit the production of proteins serotonin and dopamine, which are hormones of joy and happiness, then despondency and melancholy set in. The state of health is not among the primary factors of melancholy or mood, only in the presence of severe mental or physical disorders.
Objective circumstances
The leading reasons influencing the emotional background are external factors. Any event that does not seem worthy of attention at first glance can contribute to a change in mood. Moreover, it is difficult to immediately say in which direction our emotions will move.
Imagine early spring, you went outside, the sun is shining brightly after a long winter. This fact can fill you with joy for the whole day; we, like any living creature, have been strengthened by the energy of the luminary. But, literally, after 100 meters, a passing car splashed your expensive suit, and now the state of euphoria has already disappeared somewhere, giving way to annoyance and irritation.
Psychologists believe that further emotional background will depend on two factors:
- the significance of each circumstance personally for the person;
- an individual's predisposition to perceive positive or negative emotions.
For one of us, rain is a spoiled mood for the whole day, for the second it is an opportunity to run through puddles, like in childhood, and read a book at home.
There are external reasons that will definitely plunge a person into a serious state - death or separation from loved ones, loss of livelihood, illness of a child, news of losses, etc. No sane person would have fun in such situations. Nevertheless, there is a way out of any trouble (except death), a mature person will look for it and find it. Prolonged suffering will lead to loss of meaning in life and psychological pathologies.
Mental characteristics of personality
All people are divided conditionally into 4 psychotypes, on which their characteristic emotional background depends:
- Phlegmatic people do not get excited by momentary emotions
. Their mood is maintained for a long time and is not subject to frequent changes. The experiences of phlegmatic people have a calm course, they are smoothed out. Therefore, the mood of such people is mainly neutral or working. - Cholerics flare up like matches
. Emotions and feelings are always sharp, bright, if there is delight, then to a squeal, if anger, then to assault. Their life is an emotional swing. But experiences do not last long; they quickly cool down. Accordingly, the mood with such a temperament changes quickly (five minutes of laughter, five minutes of tears). - Melancholic people are always in a state of unaccountable sadness
. Remember Pierrot from the fairy tale about the wooden Pinocchio. Such people have a low emotional background and are unable to experience bright positive emotions. Any external obstacle can ruin an already bad mood. - Sanguine people are able to experience vivid feelings, but their emotions are closer to calm
. Such people do not dwell on the negative for a long time, have high self-esteem, and are able to control their mood. They spend most of their time in a cheerful mood, sometimes in a neutral state.
When we learn to recognize the factors that influence our mood, we can change it.
If you are a visual person
The visual type of perception relies more on what a person sees. The main organ of this type of perception is the eyes.
Such people tend to:
- elongated, straight body position: a person seems to be looking over the horizon;
- sudden movements;
- high voice, clear diction;
- fast speech. Turns of speech, respectively: “I see”, “look”, “I imagine”.
- in a conversation with a person, establishes a certain distance, which allows him to consider the interlocutor.
If you see a woman in high heels, in stylish, but not necessarily comfortable clothes, then be sure that in front of you is a person with a visual type of perception. It is these ladies who tend to sacrifice comfort for the sake of beauty.
Recipe for the visual
The recipe for lifting the mood for the visual is simple:
- watching your favorite film or play,
- going to an art gallery or exhibition,
- shopping,
- basic cleaning of the house or desk,
- go to your favorite cafe with a nice person,
- painting classes.
This is how, having determined your type of dominant perception, you can develop your own recipe for raising your mood. At the same time, you can combine methods for different types of perception, thus adding “zest” to this recipe.
How to cheer yourself up
It is imperative to improve our emotional mood, because it affects our affairs and physical well-being. If it seems that it is impossible to improve your mood, remember Baron Munchausen, who pulled himself out of the swamp.
Let's give some recommendations:
- Make it a habit to start every morning with pleasant thoughts
. Dream about the great things that lie ahead for you. Remember that a new day is a gift from fate and an opportunity to start a new life. Don't worry about possible troubles in advance; they haven't happened. - Try to think and talk only about health and success
. The subconscious mind will remember the settings and give the command for appropriate actions. “What goes around comes around” - this proverb also applies to thoughts and attitudes. “Now is the time to make the best use of time. Today is the day to have a perfect day." These phrases should become a daily motto.
- To any psychological garbage, be it an obsessive negative thought or unsolicited criticism, say: “Stop”
. Take a broom and sweep the unnecessary rubbish out of your head.
- Increase self-esteem, a confident person knows how to control emotions
. He is so independent that he will not adapt to negative experiences; he wants and can live for his own pleasure. For the same reason, do not compare yourself to anyone and do not rely on the opinions of others. Only you yourself must manage your life.
- Give yourself aesthetic pleasure
. Do your hair, put on your favorite dress, take out your perfume. Brew aromatic coffee with cream or pour your favorite herbal tea. If the body is happy, the soul will be happy too!
- Try, if possible, to change something in the space around you
. You can rearrange the furniture, clean up the mess, put a bowl of sweets or fruit on the table. External beauty can change your mood. The pleasure of what you see will go straight to the brain, which will set the mood for positive emotions.
- Physical activity is a great way to relieve the blues, you can just walk or run, jump, dance
. Sex is a powerful antidepressant.
The main thing is to accept everything you have with gratitude. Say: “thank you for having...”. When you start listing what you have (luxurious hair, big or girlish breasts, your home, a beautiful child, kind parents, a cool dog, a new mug, a flower in a pot, a friend from school, a lover or husband, etc.), You will understand what value you are and what values you hold in your hands!
Where to start selecting
Photo by Polina Tankilevitch: Pexels
The first thing that comes to mind: ask your closest girlfriends or friends for advice. As a result, you will hear different versions and recipes, each of which will be justified.
Of course, there is no guarantee that you will find other people’s methods of rebooting efficient and correct, but it’s still worth a try.
Perhaps you will find a way that suits you more or less, but it may also happen that the participation of friends will upset you even more. You need to be ready for anything.
If you don’t learn anything new for yourself from a frank conversation with a loved one, don’t be discouraged.
