Clear Your Mind: Mind Fixation and Mindless Lists

One of the most effective ways to clear your mind is to get out of your head everything that constantly pops up chaotically in it: your expectations, things that need to be done; things that need to be put in order, and somehow systematize it all. This article contains several methods on how to clear your mind of things and activities that prevent you from concentrating.

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Return to neutrality

When you walk into the kitchen and see 50 dishes in the sink, the desire to cook noticeably decreases.
It's the same thing that happens when you come back to your computer and see a bunch of open tabs on your browser when you wake up, and have to do a lot of things before going for a run, when you have to clear out the clutter on your desktop before you start working. Introduce the idea of ​​returning to neutrality. Return to neutrality

is a ritual in which “whenever you finish something, you return everything to a neutral position.” According to Thanh Pham, author of the blog Asian Efficiency, by returning to a neutral environment, you significantly reduce the risk of procrastinating on something you intend to do. Returning the situation to a neutral state eliminates the need to perform a bunch of actions before starting work the next time.

Pam also gives several other examples of how to return the situation to a neutral state:

• Resolve issues with family, friends and your partner.
• Get everything ready for the next morning after you finish your morning ritual.
• Get a good night's sleep to prepare for tomorrow.

Here's the bottom line: If you find yourself procrastinating, the problem may not be in your head, but rather because you're not returning things to a "neutral" state so you're prepared for the next time you have to do the same thing. actions again. Clearing your space and bringing it into a neutral state is a great way to clear your mind and focus on your New Year's goals.

Cap express shampoo

A special disposable cap, designed for gentle cleansing of the hair and skin of sick people, is made in such a way that it does not require rinsing with water. The procedure for using it is simple:

• Heat the sealed bag in the microwave for 30 seconds.
• We take out a hat that is warm, pleasant to the touch, and smells fragrant.
• Place it carefully on your head.
• Massage the entire surface of the patient's head for 3-4 minutes.
• We take off the cap.
• Dry your hair thoroughly with a soft terry towel.

The result is clean hair, dry clothes and bedding. The patient and his caregiver are satisfied and not tired of the procedure.

Create a "waiting list"

One of the important things about David Allen's Getting Things Done system is to keep a list of everything you're waiting for so you don't have to think about it while you're working.
You probably already have a list of things you need to do, because if you don't, you have a bunch of obligations in your head that keep popping into your mind every day. And it's so tiring! The “Wait List” contains everything you are waiting for at a particular time. Whether you're waiting for an email, a letter, a phone call, a text message, a voicemail response, or even a package from eBay, when you put it on your waitlist, you can stop thinking about it and free up valuable brain space to think about something... something more useful.

And then (and this is very important!) you review your list periodically throughout the week so you don't miss anything. Once you schedule a waitlist review, there is no longer a need to think about it while you work, and the mind is freed from many things that would otherwise be constantly on your mind.

A couple of tips to make your waitlist even more efficient:

1. Group items, for example: email, internet, text messages, calls and paper letters. Grouping items according to different criteria (location, for example, “home”, “office”, “dacha”) significantly reduces the time it takes to process and organize the material in the list.

2. Track how long you wait for something. If a message or call is late, you can politely remind the person concerned, for example, to hurry up with their response.

A waitlist will make you infinitely more productive. Here are some more arguments:

• The waitlist helps keep you focused. When adding items to your list after sending an email or voicemail becomes part of your daily routine, you will understand its value. You can be confident that everything is under your control when it's on the list (and you review it regularly), and you can better concentrate on what you're doing in any given moment.
• Nothing will be missed. When you keep track of everything you're waiting for and review the list regularly, it's almost impossible to miss anything.
• People are very impressed when you keep things under control so well.
• Updating the list does not take much time. This is a tiny price to pay for the opportunity to get rid of excess mental burden and stress.

Keeping a waitlist is one of the most effective ways to clear your mind and focus on important goals.

CLEANING METHOD No. 2:

There are a lot of positive reviews about the book. The author of this system has done a lot of work, studying and mastering various modern techniques for clearing the mind of old emotional trash. The book he eventually wrote proposed an improved system, including many techniques brought to perfection.

The only thing that somewhat alarmed some readers was the moment when in the settings the author for some reason makes a connection to himself personally (“the consciousness of Dmitry Leushkin” as an “emergency server”), but this, as I see it, is more of an advertising hook, rather than a mandatory element of the methodology. A spiritual person, I am sure, will determine which “server” is best to turn to for help. His distinguishing qualities will be Mercy, Wisdom and Love. Besides, He is the Chief.

Remember that each of us is endowed with the Gift of Co-Creation, and therefore can create our own rules of the game! Use this Gift!

Introduce a “mind fixation” ritual

From time to time, when the author of an article has 15 minutes of silence, he turns off everything (including the computer and cell phone), sets a timer for 15 minutes and lies down on the sofa with a notepad.
He finds that the mind is still running at 10,000 rpm and churns out things like: things to do (but not listed); what is expected; ideas for the A Year of Productivity project; long-term ideas/plans and much more.

We often have a whole gallery of thoughts in our heads that we don't have a chance to look at. When you force yourself to step away from your work for 15 minutes with a notepad and pen in your hands, the thoughts in your head have no choice but to defragment and organize themselves, and the best ones begin to float to the surface.

This method is also good at helping you stick to your goals because... all the open questions that pop up in your head every now and then (what needs to be done, scheduled and planned to achieve goals) come to the surface. Another similar ritual: take a walk around your home (or office) with a notepad and pen in your hands. Don't do anything, not even small things; just record everything that needs to be done so it's all written down in one place and out of your head.

Both methods help capture everything that needs to be done in one place. This not only helps you organize everything, but also frees your mind from all tasks, even the smallest ones.

Next time you have 15 free minutes (or even if you don't), try turning everything off and lying down or taking a walk with just a notepad in your hands. You'll be surprised how much you write down.

Preparation

Before washing your hair, you need to comb it. Of course, carefree guys with a crew cut can skip this step, but if the curls are more or less long, you can’t do without it. This is done to prepare the field for future work: the hairs become tangled and twisted, and massaging with your fingers while washing only aggravates the problem. Say “thank you” to yourself for a couple of minutes of combing later, when you don’t have to tear wet strands with a brush, trying to achieve a smooth hairstyle.

Another important point in preparation is removing any remaining foam, varnish, or styling gel. They are very difficult to wash off, so you need to work with your hands: go thoroughly with a fine-toothed comb as close to the hair roots and along the length as possible, combing out traces of former styling.

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How to become an optimist: 7 ways to be positive | 7Spsy

denial of objective reality and recognition of oneself as the center of the universe creates the preconditions for an inadequate perception of the surrounding world;

Expert opinion

Ekaterina Korneva, expert in the field of care, cleanliness and beauty

I will help you understand all the intricacies.

With fatigue from unnecessary, parasitic thoughts, negative emotions that have come from out of nowhere, the understanding comes that there is nowhere to retreat, because we carry all this within ourselves, and therefore, before thinking about improving life, we must first do the necessary thing - take out the trash. For example, if you artificially pretend to smile for just two minutes, the muscles will send the corresponding signal to the brain, and it will actually turn on a good mood. How to Clear Your Head of Unnecessary Thoughts and Memories – Make a Decision | Review of the best hair loss remedies For any questions, please contact me, I will be happy to answer!

Until you get rid of the old, you will not get the new.

This is an axiom.

This has been confirmed in my life many, many times!

Warning. Don’t think that everything I’ll tell you about next is somehow unrelated to real life and won’t affect it in any way! These are not small things at all!

Especially if you are engaged in elaboration - poking around in your head, destroying old beliefs, thoughts, resolving conflicts. Yes, you’re just somehow improving spiritually. You must understand that the real, manifest, physical world is very, very important. This is where we live! And you cannot separate the spiritual world from the physical and set priorities! And focusing ONLY on spirituality and intelligence is stupid!

Important life changes

If you use the most appropriate techniques for clearing and filling your thoughts, you can achieve amazing results. The quality of life will change, as a person will begin to perceive everything that happens differently. Suitable situations and positive people will begin to be attracted. The world will become completely different. Every morning awakening will be happy. Then you will want to work and enjoy ordinary things. Close people will also notice the changes.

The main thing is not to stop when you start working on yourself. After all, this is not such an easy path. It is quite difficult to change false attitudes imposed by an outdated society. Old habits can resurface even after cleansing. Then you will have to repeat the material covered and practical exercises. You may be able to incorporate some new, powerful techniques into your work plan. They will help to eliminate the remaining shortcomings from a different perspective.

Rules for working with the subconscious

When a person takes the path of purifying his thoughts, his body may not react the way he would like. Sudden mood swings or unmotivated anger will confirm this. In this case, you need to try to maintain composure by continuing to fight for freedom from negativity. Aggression should be stopped with proper breathing. So, inhalation and exhalation should be slow.

Any problem that arises must now be called a problem that requires a solution. There is no point in looking for the culprits, there is no point in this anyway, even if it is not yet possible to find a way out of the current situation.

After a certain period of time, the irritation reflex will disappear, and it will become clear that negativity simply interferes with solving important life problems.

In addition, clearing your thoughts will require getting rid of harmful “parasitic” words and phrases. So, the “not” part needs to be removed from thoughts altogether. After all, the subconscious removes this little word and accepts negative attitudes.

From the abundance of information coming from society, you should choose only positive ideas. You need to limit yourself from harmful attitudes by stopping watching all television programs and listening to music that makes you sad.

Later you need to try to come to your subconscious. This technique will allow you to control your thoughts in the future. In other words, a person begins to perceive himself as he really is and talk to the subconscious. Here it becomes possible to form a unified emotional system. Then you will be able to get rid of suspiciousness and doubt when making important decisions. After all, the human body will remain one. Some experts from the field of knowledge in question recommend coming up with a name for your subconscious for a deeper connection. Naturally, you need to thank this part of yourself for the work done.

How to get rid of everything unnecessary from your head: filling the free space

How to get rid of everything unnecessary from your head is a question that many people ask. But even after clearing my head with a psychologist, after a while the same question arises. Do you know why? You haven't filled the empty space.

Switch your brain to a positive channel!

So, the next step is to fill our thoughts with positive moments, thoughts and emotions:

• Let's smile at the sun. On the first day, many people even think it’s stupid, but after a month this rule changes people!
• We keep a diary of positive emotions. It could be a classic notebook, or it could be a photo album of special occasions;
• In the evening before going to bed, remember 10-15 pleasant moments from the past day;
• We hug and kiss our loved ones;
• We do not criticize ourselves and others. Either it’s good or it’s not thought about. For example, if your daughter has bad grades at school, let her know that this is unacceptable. Ask her what she needs to study better: more time for lessons, a tutor, attention from you as a parent? And let her know that she has a number of restrictions until her grades are up to par. No criticism, just rational conversation. Believe me, this works in all areas of life;
• We choose an entertainment genre that gives positive emotions. For example, you want to watch a melodrama, but you are afraid of being branded as an aging housewife and turn on a historical film that evokes melancholy and a feeling of hopeless horror from the events on the screen. You don’t owe anything to anyone, fill yourself with positive emotions and the question of how to get everything unnecessary out of your head will arise much less often.

Causes of bad thoughts

It is believed that people with labile temperament and unstable psyche are more susceptible to bad thoughts. It is not true.

Everyone has to face negative experiences and difficult trials.

The vulnerability of people is greatly increased by objective and independent reasons:

• experiencing a traumatic experience;
• severe and/or prolonged stress;
• imbalance of neurotransmitters;
• organic brain damage due to trauma;
• hormonal imbalance (diseases, pregnancy, age-related changes).

Genetic predisposition plays an important role, but it is not decisive.

Even if all of your immediate family were in excellent health, there is a chance that you will encounter difficulties and illnesses that no one else in your family has ever experienced.

Filling your inner world with positivity

To become happier, you need to start meditative practices that lead to the acquisition of spiritual joy. This stage is called “how to clear negative thoughts.” Here you will need to use a simple smile, but it should be addressed to all living things. In other words, they send a smile to both themselves and nature. This inner attitude should be remembered in difficult moments when you feel unwell.

Love also gives people unforgettable emotions, so this feeling also needs to be cherished and found in oneself, since every person initially comes into the world carefree and joyful with love for all living things. But then the qualities in question fade into the background. Now you have to pull them out through daily meditative exercises. Of course, here you need to relax and take a comfortable position. Then start radiating love. Moreover, any negative thoughts should overshadow images of joy. It is best to remember how animals frolic or small children play. Green mountain peaks on a clear day and flowering trees will also fill the picture for further mood. This spiritual practice takes approximately ten minutes. But the main thing is to expel all bad things from your thoughts.

Result:

• Throwing away clothes
• Throwing things away
• Remove unnecessary people
• Clean your computer (mailings, programs, files, desktop)
• Throw away the TV!
• Turn off social networks and other time substitutes!

Feeling like after a bath

It’s unpleasant for you, it’s hard for you.

But when you go out into the air, you feel incredible lightness! So much crap has gone now! And motivation appears to do something, to change. Energy and strength appear!

It's a feeling in the body! Not in the brain!

The stream is on! When you throw away 1 thing , you realize that you can create 10 new things that are several times better than this one!

You will begin to be amazed and annoyed by the people around you who live in trash.

You will change everything you touch for the better. All! You will want to improve everything! Creation!

Lose things as joyfully as possible! Then they will come just as quickly and joyfully! The same goes for money, people, emotions!!!

Ps I apologize for the blunt writing and directive style.

Pps Start taking action now, and don’t sit there thinking “oh yeah, cool, I need to do something”

How to get rid of everything unnecessary from your head: planning a year, month, weeks, hours

Did you know that people who have clear life planning are less likely to wonder how to get rid of everything unnecessary from their heads. It's simple - over the years, their daily affairs are carried out on a subconscious level, and the person frees his thoughts for development, dreams and truly important things.

It’s not easy to accustom yourself to this, but try to live for 3 months with a single schedule, making no more than 20% changes to your plans. For example, a friend came from another country for a week - plans change and adapt to her. But children's whims cannot change plans for the weekend, unless the baby is sick.

Planning is the most important step after a reboot

So, create a menu for the month, do laundry on certain days of the week, clean according to a pre-planned pattern, etc. By the way, planning a vacation with the whole family is a great way to unite. This could be either long trips or planning a trip to the cinema along an unusual route this coming weekend.

How to get rid of everything unnecessary from your head: physical activity

If you are wondering how to get rid of everything unnecessary from your head, the first step should always be physical activity. Yes, just 5 minutes of cardio training can work wonders. It is during this short period of time that adrenaline and happiness hormones are released into the body.

The workout itself is not able to get rid of everything unnecessary from your head, but it is what gives you the necessary boost of energy to take you through the next steps.

Physical activity is the first step to cleansing the mind

How to clear your mind of unnecessary intrusive thoughts

1. Relax

Every person has an activity in mind that helps him clear his mind of unnecessary thoughts. For some, it’s enough to eat their favorite dish in a cafe, meet a friend for a cup of tea, go to the movies, visit a spa, swim in the pool, go shopping, and so on. Think about what brings relaxation to you specifically.

2. Play sports

Probably, many have heard that sport helps to keep oneself in good shape in many troubles in life, but most often this advice is not taken into account. Meanwhile, it is one of the most effective! As you know, physical activity not only has a beneficial effect on physical health, but also significantly strengthens moral health.

Believe me, your stress level will soon decrease, and your own improved reflection in the mirror will not fail to add positive thoughts to you.