Physical and psychological states are two interdependent factors on which human health depends. Without a positive psychological attitude, physical recovery is impossible, and vice versa - a person with a broken arm will not enjoy life very much. In addition, an unstable psychological state can lead to nervous exhaustion, neuroses and psychoses. And if a person can assess the physical condition himself, then the psychological condition is assessed by the appropriate specialist if an accurate answer is needed. But today you can take a test online to determine your psychological state. A mental health test will help you decide whether you need more detailed counseling.
Szondi test
The test is aimed at identifying psychological abnormalities.
It consists of several stages. At each of them you will be shown portraits, from which you will need to choose the least and most pleasant ones in your opinion. This testing method was developed by psychiatrist Leopold Szondi in 1947. The doctor noticed that in the clinic, patients communicated more closely with those who had the same diseases. Of course, an online test will not give you a diagnosis - it will simply help you identify certain tendencies. Moreover, depending on the state of the psyche, the results will be different, so you can take the Szondi test in any incomprehensible situation.
Take the test →
Additional tests
Along with performing these psychological tests, we recommend that you complete the following tasks.
- Test for psychopathy. With its help, you can suspect a number of abnormalities that indicate mental illness.
- Choose a picture and find out what kind of person you are. Depending on the image you choose, you will be able to better understand the individual characteristics of your character.
- Test for dependence on public opinion. Using this questionnaire, you can determine how important the point of view of people around you is to you and whether you know how to make decisions on your own.
Beck Depression Inventory
As the name suggests, this test assesses how susceptible you are to depression. It takes into account common symptoms and complaints of patients with this disease. When answering each question, you have to choose the closest one from several statements.
Even those who are absolutely sure that they are healthy should take the test. Some statements from the questionnaire will seem strange to you, but many of them are true for a person with a disease. So if you think that depression is when someone is depressed from idleness, it's time to rethink your attitude.
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Mental test
Author of the material:
Inna Trofimova
writer, psychologist, gestalt therapist
The famous Soviet scientist I. Pavlov argued that the higher nervous activity of choleric, sanguine and phlegmatic people is characterized by good mental strength. And only melancholic people are not very lucky in this regard. Does this mean that the latter are most prone to all kinds of mental disorders? Perhaps, however, the first three types also have their limits. Take a mental test to find out how strong your mind is and what state it is in now.
Note : When answering questions, focus more on the events and conditions of the last 3-9 weeks. The purpose of the test is to reflect the current situation rather than life in general.
1. How often do you feel physical discomfort (headaches, discomfort in muscles and joints, nasal congestion, darkening of the eyes, etc.)?
2. Do you often worry that you forgot to turn off the lights, water, iron, or something else at home after leaving the house?
3. Do you think that life is too unfair to some people (perhaps including you) that it cannot be corrected?
4. What can you say about your memory?
5. Are you shy? Do you easily become nervous, worry about little things, or become afraid of something completely trivial?
6. Do you have problems sleeping?
7. How often and how quickly do you become irritable/irritable?
8. How often and how strongly do you experience emotional burnout, apathy, and indifference to everything that usually makes you happy?
9. Does it ever happen to you that you start crying from sadness for which there are no apparent reasons?
10. How do you feel in society, especially in a crowd? Does it ever happen that you feel “out of place”, constrained, awkward, when you are among people?
11. Do you experience loss of energy, physical or emotional exhaustion, weakness, lethargy or drowsiness?
12. How do you most often sound?
13. What can you say about your activity, tone and physical coordination?
14. Do you experience random tics, rapid heartbeat, shortness of breath, difficulty taking deep breaths, chest tightness, and/or severe trembling of your fingers?
15. Do you feel like your muscles are constantly tense and sometimes become stiff, numb, tingly or sore (especially in the neck, shoulders and back)?
16. Are you afraid to spend the night alone in an apartment/house/room?
17. Can you characterize your performance as high? How long do you maintain the “impact mode”?
18. If you have to make a choice on an issue that is important to you, what do you do?
19. How do you usually cope with difficulties and failures?
20. How is your self-esteem?
21. Do you still have energy after a normal, not too busy working day?
Additional Information:
- Test for mental disorders
- Social phobia test
- Neurosis test
- Test for split personality
- Paranoia test
- Suicide test
- Test for signs of autism
- Panic attack test
- Alcoholism test
How to determine your psychological state?
The psychological state is determined by many symptoms. Healthy people are usually balanced and do not suffer from depression, mania, or hallucinations. They are calm, enjoy life or walk through it with concentration, but in any case they do not feel internal discomfort.
Mental disorder develops in people who find themselves in a difficult life situation or who have to engage in activities that are unpleasant for themselves, for example, an unloved job. However, overstrain can also be caused by positive emotions. In any case, they negatively affect the body and nervous system. Various tests are used to test the psyche. This is one of the methods for diagnosing the emotional, mental and spiritual state of a person.
Psychological tests on the topic “Emotions” online
The original question that led to the creation of resilience theory was “what psychological factors contribute to successful coping with stress and the reduction (or even prevention) of internal tension?” It was suggested that this factor is what was later called resilience - a kind of existential courage that allows the individual to be less dependent on situational experiences and to overcome constant basic anxiety that is actualized in situations of uncertainty and the need for choice. Hardiness is a system of beliefs about oneself, about the world, about relationships with the world. This is a disposition that includes three relatively autonomous components: involvement, control, and risk taking. The severity of these components and resilience in general prevents the emergence of internal tension in stressful situations due to persistent coping with stress and perceiving them as less significant. Commitment is defined as “the belief that being involved in what is happening gives the greatest chance of finding something worthwhile and interesting to the individual.” A person with a developed involvement component enjoys his own activities. In contrast, the absence of such conviction gives rise to a feeling of rejection, a feeling of being “outside” of life. “If you feel confident in yourself and that the world is generous, you are engaged.” Control is the belief that struggle allows one to influence the outcome of what is happening, even if this influence is not absolute and success is not guaranteed. The opposite of this is a feeling of helplessness. A person with a highly developed control component feels that he chooses his own activities, his own path. Taking risks (challenge) is a person’s conviction that everything that happens to him contributes to his development through knowledge gained from experience, no matter whether positive or negative. A person who views life as a way of gaining experience is ready to act in the absence of reliable guarantees of success, at his own peril and risk, considering the desire for simple comfort and security to impoverish the life of the individual. Risk taking is based on the idea of development through the active assimilation of knowledge from experience and its subsequent use. Thus, resilience is a personal characteristic that develops in childhood and adolescence, although theoretically its development is possible at a later age. Muddy cautions that the concept of resilience should not be confused with related concepts such as optimism, sense of connectedness, self-efficacy, resilience, religiosity, etc.
Psychological test for state of mind
You need to make important choices that will affect what your future will be like. What will help you make a decision?
Oh I do not know. Is it possible not to choose? Little will affect my future
I'll spend the day alone with myself and think everything over carefully.
I will consult with friends and family. Maybe they can tell you something
Rate how often you are in a good mood?
Do you ever feel overwhelmed by emotions and don’t know how to deal with them?
Yes, I often experience a whole range of emotions - from happiness to complete apathy
No, I try to keep my emotions under control
It happens that negative emotions come over me. They are difficult to control
You are tired after a hard day at work. Where do you prefer to spend your free time?
Among good friends
In front of the TV screen
I'll sit at home in silence
Let's imagine that there is one person in the team who is very unpleasant to you. How will you behave with him?
I will try to avoid any contact
I won’t discuss anything personal with him, but it won’t interfere with my work.
I won't run away from the problem, I'll tell him everything
If you had to spend a month on a desert island with no human contact, how would you feel?
What is your biggest fear?
Lose control of your life
Taking on too much responsibility and not being able to handle it
Always stay in one place, don't develop
Do you believe in ideal relationships between people?
I haven't believed in this for a long time
Maybe if you're lucky
Yes! I've been working on this for a long time
If someone you know made a joke about your character that you didn't like, what would you do?
I'll be angry with him
I'll laugh with everyone
I won’t answer, but I’ll be offended
What do you think when you look in the mirror?
Stable state
Your psychological and mental state does not cause any concern. You clearly know what you want and go towards your goal, despite the opinions of others. Difficult life situations can unsettle you, but you quickly pull yourself together and continue to do what you like. You follow your natural intuition, and it helps you! Congratulations, this is an excellent result! Share it with your friends!
Depressed state
Your psychological and mental state is not very stable. You don't always understand what exactly you want from life and how you can achieve it. It seems to you that the whole world is against it, and you are pretty tired of it. However, you have an inner strength that does not allow you to give up and give up. You just have to listen to your inner voice more often! What result awaits your friends? Share this test with them!
Unstable condition
Your psychological and mental state is not very stable. You experience a surge of energy, but after a few hours it gives way to apathy and reluctance to do anything. You are not afraid of the opinions of others, but there are still a few people to whom you give in. However, you have an inner strength that does not allow you to give up and give up. You just have to listen to your inner voice more often! What result awaits your friends? Share this test with them!
