How to program yourself for happiness? Work on your body, thoughts and environment. Psychology of a happy life

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Thoughts are material and program our lives. We think you've heard about this more than once. The logic is simple: the way we think affects what we do. And actions, in turn, change your reality.

And, for example, if you consider yourself a failure, it is not surprising that unworthy men or bad events are attracted to you like a magnet.

In addition, the expectation of something bad creates fear. As a result, your negative scenario migrates from thoughts to reality. Expectations are always met, so your task is to drive bad thoughts away.

If you want to be happy, change your thinking, your attitude towards life in general - to a positive one.

A woman with positive thinking, with a positive attitude towards life in general, is happy and successful, no matter what she does. She is happy and successful both with and without a man. She radiates energy and optimism, she is in a state of inner smile at many moments of the day, and therefore charms and attracts many from the desired environment.

And it attracts good luck. And it becomes successful.

HOW TO BECOME SUCH A WOMAN?

1. Set your thinking to positive. Our life is largely determined by our attitude towards it.

If you constantly tell yourself that you are successful and happy, you will be. If you keep telling yourself that you are unhappy, then it will be so.

Beliefs are formed by repetition of thoughts. The more a thought is repeated, the harder the path along which this thought builds its path. They tend to activate themselves when the appropriate situation arises.

Positive thinking brightens up even a boring life. Likewise, a negative attitude always nullifies all the good things in life. A woman with sunshine in her eyes is ready to conquer the world, with a positive sparkle and a confident attitude. Wrong way of thinking and misconceptions make a woman unhappy. Negative thoughts take root in the brain like weeds that destroy a healthy culture of positive thoughts.

2. A happy and successful woman strives to improve her education, has her own life goal and knows the ways to achieve it. She makes every effort to realize them.

3.The house of a woman with positive thoughts is a house of harmony and happiness.

She must be the personification of strength in order to make her family solid as a rock. A positive thinker always strives to look at a situation in a bright light and ignore the negative aspects of life. From a negative situation we draw a conclusion: how to emerge victorious in such a situation in the future, remember and discard negative emotions. We are not offended, we are not angry (these emotions only weaken and destroy us, they are not constructive),

It often happens that a WOMAN destroys herself in marriage. Her screams and attacks in the family often nullify happiness in the house. Such a woman herself is unhappy from the inside. In this case, it becomes difficult for her to give happiness to others. She is always upset about the situation around her, and often complains about everything. Even though there are good moments, she is always dissatisfied with life. She is like a fish that seeks big rivers and leaves her small stream, although this stream was quite satisfactory for life, and soon she ends up in the mouth of a big fish.

4.People perceive you the way you think about yourself.

If you see yourself as a failure in life, others see you the same way. Positive women take a step towards changing the concept of the people around them. In order to gain respect in society, they put themselves in a positive framework. This helps them achieve their goals.

5.Laughter at every stage of life allows you to enjoy what you have or don't have. Laugh as much as you can.

Genuine laughter helps relieve anxiety and stress that are bothering you. As a woman, you are lucky to be charming in any light. You are wonderful in every role. These are daughters, wives or mothers.

6.Improve your spirit.

no external influences on the body, mind and feelings can be considered as methods of spiritual development. Everything we need for spiritual development is within ourselves. This is our spirit, our thoughts, words and deeds. If we more and more often compare our thoughts, words and deeds with the ideal, with conscience, with spirit, then we will develop spiritually. This is not a one-time action, not a single act, even the most beautiful one, but everyday work. We cannot rest from spiritual development, we must not forget about it, otherwise we are in danger of degradation. That is, the only correct path of spiritual development is self-improvement, self-purification, the fight against evil, restoration of the harmony of the world

. And there cannot be a spiritually developed scoundrel, just as there cannot be a spiritually undeveloped righteous person.

For spiritual development, it is not at all necessary to go somewhere, read something, or do something. All of the methods listed can only help us in our own efforts. But they may not help. They can even interfere if you take them too seriously, if you consider them self-sufficient.

And further. In our evil-stricken world, spiritual development, as a rule, does not simplify or make a person’s life easier, but makes it more difficult, more dangerous, more stressful. But all this is only external. But spiritual development brings inner peace, greater agreement with oneself, with one’s conscience, with one’s spirit. And this, by the way, is another criterion for spiritual development. If your life is becoming outwardly easier, more prosperous, more carefree, “beautiful”, there is reason to think about whether you are living correctly. Positive thinking must be spiritual. To be happy is to live not simpler and easier, but more meaningfully and emotionally in a positive way, with interest.

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7. Stop whining and irritation.

A woman who starts the day with whining and irritation becomes a dissatisfied and dissatisfied housewife. She is not satisfied with either her family or herself. In her search for the perfect life, she destroys everyone's world. She does not understand that she is destroying their mental and physical balance. She crushes her joys into pieces. Stimulating negative thoughts fuels toxins in the body and leads to emotional illness. This leads to fatigue and a feeling of disappointment in every thing around her. The best remedy for her is to calm down and stop getting irritated by the situation, accepting it as such. A woman who thinks positively never gives in to the situation. She enters it, analyzes and understands.

8.Create your own happiness.

Each person has his own happiness factor. Women should know the power of happiness within themselves. Happiness is a state of mind. Negative women think differently and make their lives miserable. If you keep telling yourself that you are unhappy, you will be.

Positive women are winners in life. They are the ones who create good homes, good industries and good lives. Any woman can be positive if she sets her mind to it.

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The body is in business

Most psychologists advise starting reprogramming by reading smart books. We recommend that you first make friends with your body, because people who exercise at least 1 hour a week are less likely to suffer from depression.

We are sure that you have heard about endorphins - the hormones of joy and happiness that are produced during sports. This is an indisputable and scientifically proven fact.

So choose: dancing or swimming and go to the gym.

Scientists have proven that even in a bad mood, an “artificial” smile can lift your spirits. This is a clear example of how you can use your body to program your unconscious for happiness and success.

Awakening

What do you think about when you wake up? What's your first thought? Do you think this is not important, and you won’t remember your first thought upon waking up? But no! It is important to develop the habit of smiling when your brain is awake and be sure to think about good things. Well, for example: “Today a wonderful day awaits me!” If during the day someone actively spoils your mood, remember this thought. Keep doing this for a while. And soon you will notice how the connection: “a good, bright first thought - a great mood all day” will work automatically.

It’s great if the first words of your new day are any prayer that is authoritative for you, or your morning mood. (This is what yogis do, by the way). Come up with it yourself, experiment, see what works best. It is not necessary to read some treatise by heart as a mood! It can be just 2-3 sentences. The main thing is that they make you feel energy, joy, and self-confidence.

An apple from an apple tree...

In most cases, children repeat the life scenarios of their parents. Surprisingly, not only actions and events, but even your thoughts depend on the environment in which you were formed.

If your family supported you in every way, approved, loved you, in a word, you felt that you deserved happiness and were accepted, then you probably grew up with the belief that everything will be fine in life.

If your parents constantly criticized you, pulled you back, emphasized your awkwardness and worthlessness, then most likely you are a little intimidated girl who considers herself unworthy to get anything good from life.

It would be great if things were different in kindergarten, school and university. But in most cases, negative sentiment reigns in the post-Soviet space:

If you study poorly, you will become a janitor!

The only rich people are those who have stolen.

Getting ready for breakfast

Learn the golden rule: as soon as you get out of bed, slowly drink a glass of water at room temperature. Someone will say: I like it hot or iced! Well, that's your problem. Our gastrointestinal tract likes it when the contents enter it at exactly this temperature: slightly warm. First, give the stomach a signal to eat food - it will begin to produce the necessary enzymes. Secondly, you will wash away all the microbes that have stagnated overnight from the mucous membrane. Well, if you say words of love and gratitude over some water – it’s absolutely wonderful! In short, what you say to the water is what you get.

By the way, a morning glass of water will help you wake up. Since the brain, consisting mainly of water, will immediately receive energy, which will invigorate the entire body.

How to create a positive mindset

How to set yourself up for positivity when there are too many problems and difficulties around, people seem callous, work is boring, and there are constant quarrels in the family?

Psychologists recommend looking for something useful in every situation, even the most difficult. Positive thinking is achieved through long-term work on oneself. What is it?

Positive thinking develops if you repeat positive attitudes to yourself every day and communicate only with optimistic people. It is extremely difficult for a modern person to acquire such an approach to life, since his upbringing, unfortunately, does not allow him to do this.

What is a positive outlook on problems is an open question for most. From early childhood, negative attitudes are imposed on children, which not everyone is able to get rid of later.

That is why, in order for the younger generation to have positive thinking, you should talk to children as often as possible, explain to them that they should not be afraid, they need to believe in themselves and strive for success.

Affirmations

These are nothing more than positive affirmations. Affirmations came to the general public thanks to the light hand of Louise Hay, who claims that she cured herself of cancer in this way. Let’s leave this statement out of the equation, but still, it won’t hurt to say a couple of positive phrases to yourself in the morning. Which ones? It depends on what you want to improve in your life, or what you are missing. For example: “Every day I become more and more successful! (richer, healthier, more beautiful, more talented, etc.) The main rules of affirmations: any statement without the particle “not”; in present time; repetition of the same phrase several times (the more, the better).

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How to learn to think positively

Before you begin to change your way of thinking, you should first understand what psychological type you belong to:

• Introvert - individuals are closed in their own self. Their emotional background is smooth and has no changes. These people will never look for noisy companies. Loneliness is a familiar and favorite environment for them. A positive attitude is an elusive goal for such people.
• Extroverts are open, communication-loving people. In most cases, this personality type is characteristic of people who tend to view life’s difficulties as a way to improve themselves. Extroverts rarely face the question of how to set themselves up for positivity. Usually these are the people who charge those around them with their love of life.

Features of extroverts

The power of positive thinking is fully revealed in a number of traits inherent in extroverts:

• Interest in exploring new unexplored boundaries, thirst for knowledge;
• The desire to make your life better;
• Planning your actions;
• Ability to work in order to achieve set goals;
• Positive or neutral attitude towards others;
• A careful analysis of the lives of successful people. Taking into account their knowledge and experience in their activities;
• An even attitude towards your victories;
• Reasonable attitude towards material values;
• Emotional generosity within reason.

Conventionally, we can combine the concepts of extrovert and positive thinking, and introvert with negative thinking. However, this classification is very simplified. It is not necessary to say that a certain type of character has exclusively positive or negative traits.

Golden time

This is considered the first hour of a new day. Do not turn on the “box” or the Internet, do not fill your head with negativity. At this time, our brain is most receptive to information. So, “charge yourself” with the morning news, and then the whole day you will wonder why the unpleasant agitation, or even aggression, arose.

Spend this golden hour thinking, journaling, meditating, reading something enjoyable. In short, what your soul is about and what inspires you. At this time, the so-called “search for your wave” occurs. Establish a connection with yourself, then you simply cannot “lose your temper.”

The power of the environment

Some people fall into the trap of self-improvement: they work on their body, income, relationships, but at some point they feel that an invisible hand is pulling them back into their usual way of life.

Don’t underestimate your surroundings: if you communicate with poor people, then you are a poor person. And don't be offended. It’s just that like attracts like, you always get what you match.

If you begin to change internally, your environment will inevitably change. And here two scenarios are possible: either you will completely change your environment, which is more likely, or old friends will begin to change (this happens less often).

Negative thinking

Psychologists divide the thinking process into positive and negative. The ability to think is a tool of every individual. Depending on the level at which a person owns it, her life is built.

Negative thinking is based on individual qualities, experiences, and the world around us. It is an indicator of a low level of brain capabilities.

People with this type of thinking tend to accumulate negative emotions with age. At the same time, the person often completely denies all the facts that are unpleasant for him.

When thinking about traumatic situations, a person tries to find all possible options that will help him avoid its repetition. Unfortunately, such thoughts only lead to the fact that the person completely switches to the negative, without seeing the positive sides.

Sooner or later, an individual stops seeing his life in bright colors. Only gray, difficult everyday life appears before him, which he is no longer able to cope with.

Features of a negative thinking person

Concentrating all his attention on negative aspects, a person is constantly looking for the cause and those to blame. At the same time, the individual does not notice opportunities to change the situation. This happens because he still finds flaws in every decision. This often results in lost opportunities.

The basic characteristics of a person who finds it difficult to think positively include:

1. Reluctance to change lifestyle;
2. Search for new negative aspects;
3. Reluctance to learn, gain new knowledge;
4. Frequent nostalgia;
5. Anticipation of difficult times, careful preparation for them;
6. The desire to do nothing, but get what you want;
7. Negative attitude towards people around;
8. Inability to think positively. Constant explanation of difficult life circumstances;
9. Stinginess in all spheres of life.

A negatively thinking person cannot clearly formulate his desires. He strives to make his life easier, but does not know how to do it.