What to do if your relationship with your husband deteriorates after the birth of a child?

Have relationships in your family changed since the birth of your first child? Many will answer this question unequivocally: “Yes.” Indeed, the birth of a baby cannot but have an impact on the family structure, the psychological atmosphere, the relationship between husband and wife, and other relatives.

Having conducted a survey among women who recently became mothers, I found out that the majority of them say that relationships with the advent of a child in their family have changed for the worse (55% of respondents), slightly fewer opinions are in favor of improving relationships (35%) and a small part respondents said that the relationship had not changed at all (10%). A survey among young fathers showed approximately the same picture: for the worse – 70%, for the better – 25%, no change at all – 5%.

Don’t rush to be sad, the third person in the family is not superfluous! This state of affairs is a completely normal picture. Let's look at the problem in order and start with the good.

How does a woman’s body change after childbirth?

Even during pregnancy, the female body has undergone many changes. The expectant mother changed both externally and internally. All this was necessary to bear a healthy baby. And if anyone thinks that after he was born, a woman returns to her pre-pregnancy state, then she is deeply mistaken.

• After childbirth, hormones rage in the mother’s body. They contribute to a more equal attitude towards irritating factors, the development of maternal instinct and milk production. The main hormone is prolactin. It not only affects the amount of mother's milk. Thanks to its action, all the woman’s attention is concentrated on the newborn. A mother, feeling a strong connection with her baby, is subconsciously determined to protect him from everything and everyone. This is why there is anxiety for the baby’s life, as well as jealousy towards everyone who wants to communicate with the baby. Is your husband angry after the birth of your child? Is your older child annoying? This is explained by the fact that at first the maternal instinct drowns out all other emotions and feelings, which can cause such an extraordinary reaction.
• If internal or external tears occur during the birth process, the sutures placed on them may hurt and pull for a long time after that. This leaves a peculiar imprint, because there cannot be a feeling of complete physical comfort when something hurts. It is because of these painful sensations that a woman can sometimes become irritated. And for the same reason, she may avoid intimacy with her loved one.
• In the first month after the birth of the baby, the mother may forget about eating on time. And self-care completely fades into the background. Therefore, your own reflection in the mirror for the most part does not evoke pleasant emotions. This influences the emergence of dissatisfaction with oneself. And the hormonal background complements this with thoughts that the woman herself is no longer attractive to her loved one. This definitely affects the relationship with your husband after the birth of a child.
• And, of course, fatigue. The first couple of weeks there is no regime for new parents. The baby eats and sleeps, sleeps and eats. She also cries and asks for attention. Lack of sleep has a direct impact on the emotional background of mom and dad, which cannot but affect their relationship. In this state, it is difficult to control yourself and your words, which is why arguments and showdowns arise.

Set boundaries for relatives

Sometimes new grandparents turn out to be too active, and some are even tactless. They firmly believe that young people will not cope without their edification. This is how the first personal boundaries of the family are violated.

A priori, there cannot be harmonious relationships in a house where the mother-in-law hints to her daughter-in-law that she doesn’t know how to do anything or is doing it wrong. This also applies to the mother-in-law, who likes to grumble that her son-in-law does not feel sorry for her daughter, does not help and earns little. It is better to understand all situations and problems yourself.

The birth of a child creates a stressful situation for both parents

How does life change after the birth of a child? Oddly enough, the burden (both emotional and physical) falls on the shoulders of both parents. Family relationships always change after the birth of a child, since the arrival of a new family member affects the redistribution of all resources: free time, communication, finances. Personal life after the birth of a baby also undergoes changes, especially if the child is the first. It turns out that these changes affect both mom and dad. Although sometimes it seems to each of them that only he is having a hard time. A crisis in the family after the birth of a baby occurs when there is no mutual understanding and desire to understand each other between parents.

Spend time together

Caring grandparents are a godsend for young parents. If there are none nearby, you can turn to a nanny or friends. Now more than ever, the couple needs to be alone. You don't have to immediately go on a romantic date. Any joint leisure time brings you closer, relieves tension, and gives you the opportunity to speak out without being distracted by the baby’s crying.

Even a few hours are enough to recharge each other’s energy. You can go to the cinema, go bowling or just take a walk. If you spend quality time together at least several times a week, the number of quarrels will be significantly reduced.

The situation through the eyes of men

With the birth of a baby, a man becomes the only breadwinner in the family. He is responsible for feeding the whole family. The workload becomes greater, since a fairly large amount of money is spent on daily child care (diapers, wipes, diapers, etc.). The nutrition of a nursing mother should also be complete, and high-quality products are not cheap. In addition, there are also household expenses. In this regard, many dads have to find part-time work. Therefore, the level of fatigue increases.

If a woman devotes all her time to the baby, the man may feel unwanted. And this is understandable. Before the baby was born there was tenderness, affection, spending time together, but now all this has gone somewhere. It is difficult for a young father to imagine what is happening to his wife at this moment, so there may be a feeling that the woman he loves has changed and all the love has passed.

The lack of intimacy also leaves its mark. Some couples stop having sex during pregnancy for medical reasons or personal reasons. Thinking that abstinence will end after childbirth leads to disappointment. After all, doctors prohibit sex immediately after the birth of a child. Many problems in the family after the birth of a long-awaited child arise precisely because of a long lack of intimacy between spouses.

Imagine the situation: an irritated and tired wife, a crying child, fatigue, lack of full communication - all this affects a man’s behavior, especially when it seems to him that no one wants to understand him.

Who's in charge?

Many women make unforgivable mistakes: with the birth of a child (especially a son), they subconsciously make him the “center of the universe.”

I have repeatedly heard mothers say:

• “children are sacred”
• "I live for my son
• “My son will never leave me, just like my husband.”

In fact, these beliefs cause irreparable harm to both the woman herself and her children.

Why? If a child is the meaning of life for a woman, then he will never be able to separate from his mother and become a separate person. A separate person. He will be entrusted with a very large responsibility for the life of his mother. Children feel it. Growing up, they either stay with their mothers for the rest of their lives - never getting married. Or even worse - they become drunkards and become addicted to drugs. And the reason is precisely that the mother, caring for her safety, made the child the main thing in her life.

In such a situation, the husband will not stay long. After all, he will feel his uselessness, distrust of him, hidden resentment or his wife’s anger.

He will literally be jealous of his own child, because it is the man who should be the main thing for a woman. When a woman’s value system is built correctly, her family becomes strong and her children become happy.

What to do?

1. Understand: the main thing in your family is your husband. You chose him to have support in life, to trust and to walk “by the hand.” A child is a consequence, the fruit of your love. All children separate and leave their mothers when they grow up. It's unavoidable. And only your husband will remain with you.
2. Under no circumstances should you make your child the meaning of your life. This is a very dangerous path. Find the meaning of your life in your activities, relationships with a man, learning new things, any variety. But under no circumstances should you give it to a person.
3. Live for yourself. Because in fact this is true. We do everything for ourselves, only sometimes it is easier for us to say what is for others. Admit it: you live for yourself - not for your husband, not for your child. That's when everything will fall into place.

Peculiarities of female perception

In turn, a woman may feel that her husband does not want to help her with the baby, that all worries fall on her fragile shoulders. Despite the fact that initially it was possible to distribute responsibilities, mom tries to take on all the tasks. And then she begins to suffer because no one understands how tired she is. This behavior can be explained by hormone surges. Also, one should not exclude a woman’s desire to prove to everyone that she is strong and can cope with all worries and problems. Perfectionism, which is inherent in many modern mothers to varying degrees, can also play a role.

It is also worth remembering how a new mother perceives changes in her appearance. When she loses self-confidence, she begins to feel like her husband doesn’t like her either. And this can develop either into excessive demands towards the spouse, or into irritation, which keeps growing and growing.

If this baby is not the first in the family, then after the birth of the youngest child the relationship with the eldest may deteriorate. This is explained by the fact that the mother concentrates more on the newborn, and the need of other children (or a child) for her attention, which can sometimes manifest itself in not very good behavior and whims, is perceived as an irritating factor.

Since female perception is heightened at such a moment, the mother feels all her emotions very clearly. It seems to her that she stopped loving her husband after the birth of her child, and she has no idea how to get over it. Excessive fatigue and the amount of worries, superimposed on all this, can ultimately lead to depression, which will no longer be possible to cope with without the help of specialists.

Disagreements in raising a child

Discord may also arise due to differences in views on raising a child. The mother wants to put the baby to sleep next to her, the husband only wants the baby to sleep in the crib. Or a mother wants to dress her son only in a blue outfit. But my husband considers this an outdated stereotype. There can be many similar disagreements about a child.

It often happens that a young mother believes that her husband does not know how to care for the baby, that he could accidentally harm him. Therefore, she herself does not allow her husband to see the child. And he places the entire responsibility for caring for the baby on his own shoulders. As a result, they are greatly exhausted physically and emotionally, and the accumulated fatigue is splashed out in the form of aggression on the husband.

If you live with your parents

Living together with the husband's or wife's parents also affects peace in a young family. Both men and women generally try to maintain good relations with the parents of their spouse, even if there are some difficulties with this. But living together with them is more difficult than just regular meetings at family gatherings. Even a husband and wife can quarrel among themselves, rubbing against each other. And, no matter how much respect you have for your spouse’s parents, during “close” communication, in any case, some conflict situations will arise.

More often it happens that a young family lives with the husband’s parents. The relationship between daughter-in-law and mother-in-law is a special topic. In the case where there is a place for conflicts in their relationship, after the birth of the baby the situation may worsen.

As a rule, having extensive experience in raising children, the mother-in-law will not miss the opportunity to give valuable advice or correct her daughter-in-law in something. Heightened maternal perception at this moment can lead to a quarrel. Also, a woman can be stressed by overprotection, which sometimes manifests itself in the grandmother’s care for her own grandson (or granddaughter). She experiences very strong jealousy at this moment, which is caused to some extent by hormones.

Such problems usually result in quarrels between mom and dad, if the new mother does not find the courage to object to her mother-in-law. The man is offended that his wife cannot find a common language with his mother. The woman is upset that she does not see, as it seems to her, proper protection in her husband. Often, it is precisely because a young family lives together with the parents of one of the spouses that passions arise so intense that divorce after the birth of a child seems inevitable.

How to improve your relationship with your husband?

1. How to save a family after the birth of a child? The best way to change a tense situation is to talk openly with each other. Try to understand what exactly your spouse is experiencing and why the problems arose. It is necessary to express your feelings and vision of the problem completely calmly, without shouting or hysterics. Talking can help you find common ground and come to the understanding that you are family. And this means that problems need to be solved together.
2. Some mothers say: “My husband went to sleep in another room after the birth of the child. And it’s more convenient for me this way.” Do not forget that, whatever the situation in the family, such distance from each other will only lead to the fact that the relationship will become colder over time. Try not to let this happen. Let your spouse understand that without his hugs, without the opportunity to lie with each other and talk about something when the baby has already fallen asleep, you feel bad. Start taking the initiative - hug your tired husband more often, be gentle, don’t start making complaints right away. This may help correct the situation.
3. If your husband does not want intimacy after the birth of the child, think about whether you are the reason for this. Long-term abstinence is difficult for men, and if there is no sex for a long time even after the baby is born, this can affect a gradual decrease in desire. Indeed, in family relationships, the desire for intimacy should be mutual. Of course, now it has faded into the background, because, first of all, it is necessary to take care of the baby, but even in this situation it is necessary to set priorities wisely. You should not plunge headlong into caring for your child, forgetting about everything else. And if your reluctance to have intimacy arises due to painful sensations in the genital area, consult a doctor to rule out the presence of any pathologies.
4. Don't forget that you are not only a mother, but also a woman. Having built a daily routine, you will be able to devote at least some time to yourself. Get a new hairstyle, buy home clothes that you like, find an opportunity to soak in the bathroom. If you are desperately short of time, ask your husband or your mother for help. Your man will be pleased that you take care of yourself. And you, in turn, will be able to feel more confident in yourself, which will have a positive effect on your relationship.
5. Distribute responsibilities. Yes, dad also needs to feel like a father. Together you will be able to cope with difficulties more easily. And how nice it is to rejoice at some new successes of the baby, all the changes happening to him, if you both take part in caring for him. Of course, not every man finds it easy to change a diaper the first time, but this does not mean that he should be deprived of the opportunity to learn how to do it.
6. Try to find time to communicate with each other. Your baby will grow up and eventually start his own family, but you need to work on the relationships in your family. And the birth of a child should not become an obstacle to a good relationship. By asking parents to sit with the baby during his nap, you can go to the cinema or to a cafe, or even just for a walk. Communicate with each other. Communication plays a big role in family relationships.
7. Treat temporary difficulties with humor. Laughter is a great medicine. Especially if you and your husband can laugh at something together. And if it seems to you that everything is very bad now, think that this is temporary. The child will grow up and it will become easier. Remember how good it was for you at the very beginning of the relationship, how you went on dates and spent time together. Remember all the tenderness that was between you. Remind your husband of this. Show by your attitude towards him that nothing has changed. Then you will be able to survive this period without unnecessary problems.

What to do if you can’t resolve a conflict situation at all?

In some cases the situation goes too far. And sometimes you can’t do it without the help of specialists. Not all married couples are ready to admit this, not everyone wants to talk about their problems. However, consulting a family psychologist can have a positive impact on the relationship between husband and wife. Therefore, if you cannot resolve the situation on your own, consider seeking help from someone who can help you understand your problems.

It also happens that a woman may experience postpartum depression, which is caused by the action of hormones. Knowing this, the husband should not sort things out with his wife or wait for this to pass. It’s better to find a specialist who will prescribe therapy and help your beloved woman get out of this “pool.”