Useful sites for self-development and self-education in Russian

If you are reading this article, then it is easy to guess for what purpose you came here. Most likely, you want to start self-development and give impetus to your personal growth. That is why I have selected the most useful sites for self-development. With their help, you will begin to expand your horizons and achieve amazing results in any field.

Keep reading for tips on where to find motivation, helpful tips, creative ideas, and more.

Read also:

50 best articles for self-development in 2022

Self-development magazines

Let's start with magazines.

No. 1. Project 4brain

On his website you will find useful articles about business, time management, speed reading and psychology, as well as exercises for training various skills.

No. 2. Theories and practices

The Theories and Practices magazine regularly publishes interesting collections and materials about self-development and science.

No. 3. Kluber

Psychological tests, quotes, articles about relationships, health and esotericism.

No. 4. PsyHacker

Posts about psychology, meditation and sports.

No. 5. Like God

Online magazine about body and brain development, business, career and motivation.

No. 6. BBF

Useful articles, calculators (for example, to calculate the amount of investment needed to become a millionaire), quotes, sudoku and ratings.

No. 7. Bulletin of Psychology

A magazine dedicated to the most important thing in this world - ourselves.

No. 8. Businessmen

A project by Nikita Bondarchik, where he and a team of authors write about business, health, travel and books.

No. 9. Success in life

A web magazine about personal finance and achieving success in life.

No. 10. Psychology without snot

Articles by Oleg Satov about human consciousness.

No. 11. Psychologies

Online magazine about psychology. Published in 8 countries around the world

Spiritual development

Without spiritual development, a person is not much different from animals. Only we tend to think about eternal questions, engage in self-knowledge, and look for sources of spiritual energy. Don't neglect this gift of evolution!

Online meditation course “LIFE ZEN”

LIFE ZEN is a course for those who want to start living more consciously and find inner harmony. It is suitable for both those who have never practiced meditation and advanced followers of spiritual practices.

The training lasts 4 weeks, during which you will take lessons and complete practical assignments every day. This is enough time to develop a habit of meditating every day that will stay with you forever.

After completing the training you:

  • become less irritable;
  • gain peace of mind and self-confidence;
  • you will feel a surge of positive energy;
  • learn to live here and now.

There are two options for participation: with and without support. The first costs 11,900 rubles, the second – 8,900 rubles. There is a 7-day money back guarantee if the course is not for you.

“Neuroyoga” from the school “Neurosophy”

Neuroyoga is a course that combines scientific knowledge about the functioning of the brain and eastern yoga practices. It examines yoga exercises from the point of view of their effect on biochemical processes in the brain.

Students of the course learn through breathing techniques and physical exercises to stimulate the production of happiness hormones - dopamine and serotonin. Impressive? But this is far from the only profit. After completing it, you will be able to:

  • effectively manage your mental states;
  • get rid of blocks and clamps in the body;
  • improve brain function;
  • turn off the chaotic stream of thoughts;
  • reduce overall anxiety levels.

The course is very interesting and unusual, I would take it even out of curiosity. Standard training costs 4,490 rubles, the tariff with the support of a curator and checking homework is 7,490 rubles.

“Evolutionary Qigong” from Grandmaster Ian Spartak

The Evolutionary Qigong course will teach you how to manage your internal energy. Its author, Jan Spartak Poedinkov, devoted more than 30 years of his life to studying secret eastern practices, 25 of which he actively shares his knowledge with followers. This course is the quintessence of all his many years of work.

After completing the training, you:

  • cleanse your energy;
  • learn to recharge your energy;
  • improve your body health;
  • will make your spine stronger and more flexible.

Advantages:

  1. For free.
  2. Minimum water, maximum practice.
  3. Opportunity to continue training at subsequent levels.

If three courses are not enough for you, take a look at our complete selection of spiritual development courses.

Useful portals for self-development

No. 12. Wikihow

Answers to all questions starting with the word “how”.

No. 13. Coursera

Courses from leading universities in the world. Such as Harvard, Stanford and MIT.

No. 14. Khan Academy

At first glance, Khan Academy resembles Coursera. However, they have an important difference - at Khan Academy, the courses are focused on school subjects, and not on university disciplines.

No. 15. HTML Academy

Free courses on HTML, CSS3 and JavaScript.

No. 16. The Balance

Master classes from experts in their field.

No. 17. Web-Paint

Drawing lessons.

No. 18. Stepik

Educational platform with courses in programming and mathematics.

No. 19. TED

Recordings of annual conferences at which the smartest people on the planet speak - Bill Gates, Ken Robinson, Simon Sinek and others.

No. 20. Universarium

Russian version of "Coursers".

No. 21. Udemy

A platform for online learning anything.

No. 22. Intuit

National Open University courses.

No. 23. TheQuestion

Answers to popular questions.

No. 24. Medium

Blogging platform. On it you can find cool articles on various topics. In particular, about self-development.

No. 25. Habrahabr

Publications about programming, business and technology.

No. 26. Netology

Articles and courses on design, marketing, business, SEO and promotion in social networks.

No. 27. Skillshare

Video courses on copywriting, business, video editing and design.

Coursera

https://www.coursera.org/ is the largest online education portal. It contains free courses from leading teachers in the world. For anyone who wants to study subjects taught in the best foreign universities, Coursera is a must. Our paid resources like Eduson or Intuit, although they are making attempts to become worthy analogues, are not yet able to reach the level proposed by the leader. Language is English, all classes are free, but registration is required.

Services and applications for self-development

No. 28. The Most Dangerous Writing App

An app for those who want to get out of writer's block. It motivates you to write quickly because when you stop, the text begins to disappear.

I remember I wrote 600 words, got distracted for a minute and the article disappeared forever.

No. 29. Trello

Program for planning and project management.

No. 30. Anydo

An application for creating a to-do list, planning your purchases and taking small notes.

No. 31. Tomato Timer

Helps you follow the Pomodoro method.

No. 32. Ratatype

A simulator for teaching the ten-finger typing method.

No. 33. Brainexer

Exercises to develop memory, thinking and concentration.

No. 34. Lumosity

Exercises to develop vocabulary and computational abilities.

No. 35. Lingualeo

On Lingualeo you will find:

  • video in English with Russian subtitles, texts and other materials;
  • trainers for learning words;
  • exercises to train the skill of using grammatical tenses and constructions;
  • sets of words and phrase books;
  • grammar courses.

No. 36. Duolingo

Unlike Lingualeo, on Dualingo you can learn not only English, but also:

  • German;
  • French;
  • Spanish.

Otherwise the functionality is similar.

No. 37. Uplift

Educational games for the brain.

No. 38. Wikium

Exercise machines to improve reaction speed, focus, attention to detail and strengthen memory.

Quantified-mind

https://www.quantified-mind.com/ — Quantified Mind is a free online platform that allows you to test the effectiveness of indicators such as reaction speed, motor functions, short-term memory under a certain influence. First, you are asked to take general tests to find out your starting level. Then you use the factor whose effect on your thinking abilities you want to test (drinking a cup of coffee, doing 100 push-ups, or simply getting enough sleep). After that, select the appropriate test on the website and take it every day for two weeks (before using the factor and after). As a result, you get statistical confirmation of whether coffee, push-ups, sleep, or something else affects your brain. English language. You must register for classes.

Blogs about self-development

No. 39. Nikolai Sysoev's blog

Blog of the author of the book “7 Areas of Life”. He talks about his travels, career and spiritual growth.

No. 40. Blog of Elizaveta Babanova

Blog of the author of many courses and the book “Towards Zen in Heels”.

No. 41. Victoria Grizodub's blog

Blog of a professional psychologist. In it you will find everything you need to know about the art of managing emotions and meditation.

No. 42. Blog of Mikhail Suboch

Mikhail shares his thoughts and conducts experiments on self-development.

No. 43. Blog of Andrey Russkikh

Blog of a psychologist-sexologist and trainer-consultant on phobias. The main theme of his articles is the fight against fears.

No. 44. Blog of Vladislav Chelpachenko

Blog of the organizer of the conference “Piterinfobiz”, writer and information businessman.

No. 45. Blog of Valery Kharlamov

Valery Kharlamov's blog about setting goals, achieving success and brain development.

No. 46. Maria Heinz's blog

Blog of the author of 8 books about happiness and personal effectiveness.

No. 47. Egor Gord's blog

Women's blog about relationships and sports.

No. 48. Blog of Olesya Vlasova

A blog about how to radically change your life for the better.

No. 49. Olga Valyaeva's blog

Olga Valyaeva’s blog “The Purpose of Being a Woman.” I advise all representatives of the fair sex to pay attention to her article “333 ways to fill yourself with feminine energy.”

No. 50. Nikolai Perov's blog

Nikolai Perov's blog about quitting bad habits, yoga, a healthy lifestyle and developing willpower.

No. 51. Armen Petrosyan's blog

Blog of the founder of the Stodnevka project.

No. 52. Igor Satorin's blog

Psychologist Igor Satorin discusses the principles of communication, self-confidence and self-knowledge.

No. 53. Anastasia Russu's blog

The blog of an 18-year-old girl who managed to get on Channel One, open a business and learn how to earn millions of rubles a year. Excellent motivation and a lot of useful insights.

No. 54. Blog of the publishing house "Mann, Ivanov and Ferber"

The blog is maintained by a team of authors. He writes mainly about business, interesting books and personal growth.

No. 55. Anna Yashchenko's blog

“Approaching” is the blog of Armen Petrosyan, a regular participant in 100-day events, and, oddly enough, an SEO specialist. Posts reports on your progress towards achieving your goals. Shares time-saving tips and does cool interviews with famous personalities in the field of self-development.

No. 56. Blog of Radislav Gandapas

Blog of a business coach, specialist in leadership and public speaking.

No. 57. Blog of Ayaz Shabutdinov

Blog of a 27-year-old billionaire, creator of the Coffee Like franchise and information businessman.

No. 58. Blog "Business of Youth"

Blog of the largest business school in Russia.

No. 59. Blog of Andrey Parabellum

Blog of Andrey Parabellum, one of the first domestic information businessmen. He writes about productivity, business development and marketing.

No. 60. Alexander Sviyash's blog

Blog of the author of several bestsellers on psychology and esotericism.

No. 61. Igor Mann's blog

Blog of a speaker, publisher and the country's most famous marketer.

No. 62. Blog of Alexander Davydov

Alexander Davydov is a training presenter, writer and coach. It frees people from illusions, helps them turn on their heads and start living by their own rules.

No. 63. Michael Hyatt's blog

Blog of the author of the book “Your Best Year,” coach and professional blogger.

No. 64. Tim Ferriss Blog

Tim Ferriss is known around the world for his bestselling book, The 4-Hour Workweek.

No. 65. Mark Manson's blog

If you have read the book “The Subtle Art of Not Giving a F*ck,” welcome to the author’s blog.

No. 66. Robin Sharma's blog

Blog of a Canadian writer and motivational specialist.

No. 67. Brian Tracy's blog

Blog from the author of the book “Get Out of Your Comfort Zone,” a complete guide to time management and personal effectiveness.

No. 68. Steve Pavlina's Blog

Blog of the author of self-development trainings and the highest paid blogger according to Worldwide Success. Translations of his articles into Russian can be found online.

Intelligence

If you don't give your brain a moderate workout, it will very soon turn into a useless set of neurons. You need to constantly train and develop memory, attention, logical thinking, and emotional intelligence.

“Become a genius” from Advance Information Technology Center

Become a genius - a unique author's product that has no equal in the vastness of the Runet. Its author, Nikolai Yagodkin, is the most famous specialist in Russia on methods of effective teaching and learning foreign languages. More than 50 thousand people were trained using his methods.

After passing you will be able to:

  • remember three times more information than you are used to;
  • increase the effectiveness of any training several times;
  • quickly process, structure and analyze information using special algorithms.

The promises of the course developers are very eloquent. They give the following statements as examples:

  1. Having mastered the course, you will be able to learn a foreign language in 3–6 months instead of 2 years.
  2. It will take you only one day to prepare for the university exam.
  3. In a year you can graduate from university as an external student.

It costs 44,900 rubles. This is not a small sum, but you will quickly recoup it by completing the training.

“Emotional Intelligence” from Vikium

Emotional Intelligence - a course from the largest online platform for brain development. It is aimed at developing skills in managing one's emotions and recognizing the emotions of other people. Its author, Oleg Kalinichev, is an international expert in the psychology of emotions, a consultant to the intelligence services of the FSB and the CIA, and a “living lie detector.”

In 20 lessons you will learn:

  • recognize lies;
  • “read” a person like a book;
  • control the manifestations of your emotions;
  • show empathy;
  • protect yourself from manipulation;
  • notice sympathy in your direction.

The course is suitable for everyone, without exception, and especially for people who are hot-tempered, unrestrained and overly trusting. It costs 990 rubles. with discount.

“Critical Thinking” by 4brain

Critical thinking is a course that will teach you to analyze information received from outside and draw the right conclusions based on it. In the age of the information revolution, this is simply an indispensable skill. It consists of 6 lessons, after which all students will have to pass an exam.

You will learn:

  • notice details;
  • extract the main idea from any information without wasting time on unimportant things;
  • draw conclusions based on the laws of logic;
  • competently justify your opinion;
  • make effective decisions.

The basic version is free and available even without registration. It is also possible to activate additional options if you sign up for a paid subscription on the site.

Webinar “Chambers of the mind or how to improve your memory” from the Advance center

Palaces of the Mind or how to improve your memory - an intensive lesson in mastering the technique of effectively memorizing information.

At the webinar you will learn:

  • which memory development techniques work and which don’t;
  • how to remember and structure different types of information in memory;
  • how to correct errors and inaccuracies in what you have already memorized;
  • how to repeat what you remember so you never forget.

No water or empty talk – just practice. And most importantly - absolutely free!

You will find even more training programs in our article “Courses on the development of intelligence.”

edX

We warn you right away - the platform is English-language. It was developed by two great universities - Harvard University and the Massachusetts Institute of Technology. By the way, the courses are often free and do not require any entrance exams or tests. The disciplines are different, so there is something for everyone.

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Zooniverse

Let’s say right away: the site is for those who have no problems with English. This is a huge portal that contains information about the world around us. Here, science lovers can take part in various activities, such as climate research.

Go

Talent Development Courses

Finally, let's look at a few courses for the soul. They will help you reveal hitherto unknown facets of your personality, show your talents and fill your life with inspiration.

“Online acting course for beginners” from the school “Easy People”

The author of the Online Acting Course is Russian director and choreographer Tatyana Weinstein. During her 30-day marathon, you will learn the basics of acting using the world-famous Stanislavsky system. Every day you will receive small tasks that will take no more than 15–20 minutes to complete.

Advantages:

  1. The first three days are free.
  2. The marathon takes place on the Telegram and VK platforms.
  3. Opportunity to continue training at the next stages.

The course will help you get to know the acting profession better, learn a lot about yourself, and expand the range of your behavior. You can master it on your own for 990 rubles, with a mentor – for 4,900 rubles.

“Improvisation in life” from Pavel Volya and Stanislav Sheminov

Improvisation in life is an online course created by popular comedian Pavel Volya and creative producer Stanislav Sheminov. With its help you can become more “alive”, interesting, unpredictable, learn to express yourself, and also significantly improve your communication skills.

During the training you will:

  • work on your reaction speed;
  • learn to give the best response to an incoming stimulus;
  • break patterns and act contrary to other people's expectations;
  • learn to express your emotions freely and beautifully;
  • learn to capture and hold someone else's attention.

The course lasts 1.5 months, during which you will have to take daily lessons and perform exercises. In the long term, exercises should become a part of your life and help you continuously improve your improvisation skills. It costs 12,000 rubles.

"Sense of humor. How to learn to joke?” on 4brain

Course Sense of Humor. How to learn to joke? will teach you to make witty jokes and become the life of any company. If you are tired of feeling like a bore and a bore, then this is definitely for you.

In 6 lessons you will learn:

  • what is positive thinking;
  • what types of humor are there and how to develop them;
  • how to become witty;
  • what you can and cannot joke about.

At the end of the course you will have an exam. The basic version can be completed for free without registration; for additional options you will have to pay from 2,990 to 29,990 rubles.

Be sure to check out our selection of talent development courses.

Health

Health is a key area of ​​life. Pay special attention to it.

Basic health course by Vitaly Sobolevsky

Vitaly Sobolevsky is a naturopathic doctor with 18 years of experience. His Basic course was created for those who want to improve their health using gentle and natural methods - without strict diets, chemical additives and exhausting physical activity.

It is aimed at:

  • cleansing the body of toxins;
  • developing healthy habits;
  • weight normalization;
  • joint restoration;
  • transition to physiological nutrition;
  • selection of suitable physical exercises.

After completing 7 video lessons, you will receive not only theoretical knowledge, but also an algorithm for implementing it into your life. The course costs 5,900 rubles.

“Secrets of Healthy Eating.” on Udemy

Secrets of Healthy Eating. is a course on nutrition or, in simple words, on creating a balanced diet. It was developed by two nutritionists practicing in the USA. After completing it, you will be able not only to choose the ideal diet for yourself, but also to provide the services of a nutrition consultant.

In a programme:

  • how to make friends with sugar;
  • Why do people need fats?
  • what are the main benefits of proteins;
  • who is vegetarianism suitable for?
  • food as medicine;
  • what modern nutrition trends should be followed;
  • How to form a complete balanced diet.

The course consists of 12 lectures, to which you will receive lifetime access after payment. It costs $25. Upon completion, a certificate is issued.

Webinar “How to breathe correctly” from the center “Conscious Breathing”

Breathing is one of the most important functions of the body. But most people are not even aware that they are breathing incorrectly. At the webinar How to Breathe Correctly, psychologist and respiratory therapist Lyubov Bogdanova will teach you the basics of healthy breathing.

On the course you:

  • learn what parameters make up proper breathing;
  • analyze your breath;
  • begin to eradicate bad breathing habits;
  • master special techniques and exercises.

You can access the webinar for free by registering on the website.

If the options listed above don't appeal to you, check out our expanded selection of health promotion courses.

Relationship

Man is a social being. Without effective interaction with other people, we cannot be fully realized and feel happy. You should pay close attention to this area if you experience communication problems: you don’t fit into a new team well, you constantly conflict, you don’t know how to establish contact with the opposite sex.

“Five Simple Steps to Building Any Relationship” on Udemy

Five simple stages of building any relationship - a universal course that will help you establish contact with anyone: parents, spouse, child, boss...

It looks at 27 problems that we can all face when interacting with other people. You have to meet them face to face and work through each of them in five stages.

Advantages:

  • low price;
  • lifetime access to all materials;
  • certificate of completion;
  • 30-day money back guarantee.

The course costs RUB 1,199.

Course “Relationships: formula of intimacy” by Natalia Tereshchenko

Relationships: formula for intimacy - a course developed by a psychotherapist and sexologist with 20 years of experience. It is aimed at building harmonious mature relationships without dependence. Suitable for both women and men.

When you watch 7 video lessons and complete 7 powerful exercises, you will learn:

  • build personal boundaries and respect the boundaries of other people;
  • rely on yourself, and not constantly look for support outside;
  • do not fall for other people’s manipulations;
  • saying “no” without damaging the relationship;
  • distinguish between dependence and proximity.

Advantages:

  1. Experienced mentor.
  2. Author support in closed chat.
  3. Lifetime access to all materials.
  4. Emphasis on practice.

The course costs 14,000 rubles. It is possible to arrange an installment plan.

“Conflictology and conflict management” from 4brain

Conflictology and conflict management – ​​a basic course on conflict management. It will be useful to anyone who wants to learn how to resolve conflicts in their favor and use them to expand their influence.

In 5 lessons you will learn:

  • what types of conflicts are there?
  • how to avoid conflicts;
  • in what cases conflict can be beneficial for you;
  • what are the strategies for dealing with conflict?
  • what is internal conflict and how to resolve it.

In addition, on the learning platform you will find 16 detailed articles on this topic, and you can consolidate and test your acquired knowledge using an exam.

The main advantage is the opportunity to study for free. You can also sign up for a paid subscription and get access to additional features: games, tests, exercises. A year of subscription costs RUB 2,990, lifetime access costs RUB 29,990.

See also our selection of relationship courses.

Snapguide

Don't know how to make something yourself? Many useful sites provide opportunities to learn. And this resource is one of those. Step by step, with pictures and full descriptions, you can move forward and learn how to create creative things yourself. If you have questions, you can always ask them in the comments.

Go

Image

The following courses will help you improve your appearance and develop a sense of style in clothing.

Course for women “Basic wardrobe” by Liliya Smirnova

A basic wardrobe from Lilia Smirnova will help you solve the eternal women's problem of “nothing to wear.” The author of the course is a practicing stylist with eight years of experience. It will help you create a stylish, practical and functional wardrobe with minimal investment.

In a programme:

  1. What is a basic wardrobe?
  2. What things does it consist of?
  3. Basic rules for creating a basic wardrobe.
  4. Basic accessories and decorations.
  5. Where can you buy suitable basic items?
  6. Color in clothes: how to select and combine.

After completing the course, your wardrobe will be like a construction set: from a minimum number of things you can create the maximum number of looks. It costs 6,900 rubles, spending which you can save tens or even hundreds of thousands in the future on buying unnecessary clothes.

“How to find your style” from Tatyana Preobrazhenskaya

The course How to find your own style was created for girls and women who like clothes like you. If your closet is cluttered with too much stuff, but things just don't seem to fit together, take the time to go through it.

It consists of five video lessons that will teach you:

  • determine which style a particular item of clothing belongs to;
  • choose a style that suits your character and mood;
  • emphasize your strengths and hide your weaknesses;
  • create bright and fashionable sets.

The course is interesting, educational and, most importantly, free. To pass it, you need to register.

did not you find what you were looking for? Take a look at our selection of courses to improve your image.

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