The article explains:
- Concept of spiritual development
- Basics of spiritual development
- Obstacles to spiritual development
- Positive aspects of spiritual development
- 13 Tips for Spiritual Development
- 9 techniques for spiritual development for every day
Spirituality is an important component of human life. It is directly related to both the psycho-emotional state and the physical one. Manifesting in everyone in its own form, spirituality has amazing energy. It can restore faith in ourselves and others, gives hope, instills a sense of unity, strengthens our goals and gives meaning to life.
It is not so easy to follow this path, because it is incredibly difficult. Sometimes doubts arise: should we leave everything as it is, because our usual life is comfortable, although sometimes we are not satisfied with much in it. But, having chosen growth, you will no longer be able to return to your previous life, you will go up the steps of development. Read our tips on how to begin to develop spiritually, and you will understand that in the modern world this is exactly what many of us lack.
Concept of spiritual development
First, let's figure out what spiritual growth is. It happens only when you establish contact with your soul and begin to hear your inner voice. You may find it difficult to achieve this at first. We advise you to set aside time for yourself every day, find an opportunity to be alone with yourself. Then this process will go faster. Over time, you will feel that you have come to harmony with yourself and the world. You will discover a source of strength within yourself that will allow you to live a fuller and happier life, and become the master of your destiny.
This way you can better know and understand yourself, your strengths and weaknesses, and learn to accept yourself. Spiritual growth means that you will be a harmonious person whose body, mind and soul live in harmony and strive for common goals. You should not think that the desire for spiritual growth will make you a person “not of this world,” a “black sheep,” or that you will have to give up your usual activities and constantly meditate in the lotus position. These are common misconceptions.
It is no less erroneous to believe that in order to resolve the question “How to begin to develop spiritually?” you will have to live according to the rules and commandments of any religion. The process of spiritual development does not mean that you will certainly come to God and become a believer.
Of course, we do not want to say that religion should not have a place in your life. There are people whom it really helps to grow spiritually. But in general, spiritual growth is the process of increasing your awareness and understanding of exactly what kind of person you are. It gives a clue to your inner being, which you may not yet be at all familiar with.
To perceive spirituality one must awaken from sleep
Not in heaven, all your thoughts will weave the planet where you will reside. The oligarch, on the contrary, having accumulated funds, will discover after death that they have turned to crap. Now his destiny is to lead a beggarly lifestyle, staying in this knee-deep derma. At the same time, the mental body turns around and all the lawlessness that he committed in the world returns to him.
The Universe has the highest legality and therefore a spiritually developed person will not break the law. If the violation occurred due to his lack of restraint, he will resort to atonement for the sin. Prayer, directing light onto the body of sin, reduces this sin and gives a person additional life time.
The Universe tests you for the strength of your beliefs by repeating the test. And this will be repeated many times until you remember that this has already happened and needs to be done correctly. This will be the moment of your awakening. We consider ourselves physically strong, but spiritually we are weak and half asleep. Only by awakening are we able to live thoughtfully and sin less.
Basics of spiritual development
- AdoptionAcceptance means that you do not fight with yourself or with others. You live and let live. You allow the world to be as it is, you accept that other people may not live up to your expectations.
- Mindfulness When you are mindful, you live in the here and now. You don't miss the past or worry about the future. For you, only the present moment exists, you live it to the fullest possible extent. You are in touch with your emotions and understand why they are the way they are.
- Peace of mind Peace of mind comes when your body, soul and spirit are in harmony and balance. They agree with each other, there is no conflict between them.
- Unconditional love Unconditional love means that you love (a person, people or the whole world) without making demands or conditions, without trying to get something. You forget about your ego, your needs and just experience love.
- Faith Faith comes to you when you learn a certain truth and accept it.
The beginnings of spirituality turn the world upside down
Many people want to understand what spirituality is? What is the difference between a spiritually rich person and a poor person? Who are the true beggars on our land? What kind of money is in demand in heaven. Materialists, living by their demands for consumption, do not realize their inferiority. This disadvantage lies in a number of parameters of the number of human bodies.
The materialist has a poorly developed or rudimentary body of morality. In a spiritually developed person, this body has large sizes and a multi-layered structure. The body of conscience does not allow the creation of lawlessness, which is so in demand in heaven. By developing our spirituality we prepare our bodies for life in heaven. As we know from the Bible, the seven heavens are seven stages of purification from everything that keeps us on earth.
After passing one step we reach the first heaven. Now we see everything that is happening on earth from above. We are not seduced by the vanity of earthly things and we think more and more about how we can be cleansed and ascend to the second heaven.
Positive aspects of spiritual development
If you have become interested in the concept of spiritual growth, this is an important time in your life. And if you are wondering how to begin to develop spiritually, then you have taken a big step towards a happy and harmonious existence.
To be a truly spiritual person, you need to work on yourself, train spirituality, like any skill you need to master. How exactly to train? The best approach is to try to solve the problems of people around you, including those that interfere with their development.
When you start doing this, you will immediately “kill several birds with one stone.” You will begin to believe in yourself and your abilities more. You will get closer to people and be able to make new friends. You will begin to become more aware of the reality around you and understand what your place is in it. Of course, there will be difficulties. But if you see them as additional opportunities for spiritual growth, you will benefit from them. After all, difficulties show your weak points, which means you understand where to direct your efforts, where to build up your spiritual armor.
Spiritual growth will help you become an internally calm and holistic person, teach you unconditional love for others, and help you believe in yourself. All this will be very useful on your life path. If your spiritual growth proceeds consistently and steadily, no troubles or problems will break you. You can always draw strength from believing in yourself and loving the world. Where another person breaks down and gives up, you will only become stronger.
With improvement, energy potential increases
The lack of sufficient energy is due to the fact that we are unable to accumulate it within ourselves. Our spiritual bodies are undeveloped. Our physical bodies are weak because we have exhausted our sexual energy through masturbation and early sex. Previously, the first sex took place after 33 years. Until this time, men developed by training themselves and doing physical labor.
Therefore, freaks were born very rarely and were a mockery for society. A 33-year-old man had a whole range of positive qualities that he could pass on to his heir. Men developed their will and knew that the power of the family was hidden in its seed. Therefore, they did not become like mangy dogs and did not sprinkle the corners with their sperm.
Now, on the contrary, there is propaganda of the Western way of life. Propaganda consists of imposing on us their foundations, which lead to the decline of civilization. If we are reasonable, then we must see all the damage to the knitted way of life and resist, directing our strength to the ascent.
About finding the meaning of life
The spirituality of a person is always determined by the extent to which he thinks about the meaning of life. Austrian psychiatrist Viktor Frankl argued that such reflections are the spiritual core that distinguishes normal people from those who suffer from any pathologies.
A person discovers the problematic nature of his existence and experiences the ambiguity of his life. During certain periods of life, these issues become the most “acute”, which speaks of spiritual quests.
A deep mental shock can lead to a search for the meaning of life. Regardless of the reasons and the chosen path of spiritual development of the individual, such quests are an indicator of the meaningfulness of life and personal development. The existence of a person is not meaningless, and until consciousness leaves him, he must realize his values and bear responsibility.
A person’s “justification” of his true destiny occurs through experience, through trial and error. The conditioning of mental programs is eliminated when certain experiences and emotions and feelings associated with them arise. Until a person curbs his mind and learns to be aware of the games of the mind, unity with the spirit will be incomplete.
It is equally important to establish a connection with your own body, learn to hear it, develop feeling and purposefully use the mind. These skills will help you get rid of dissonance in feelings and self-perception and help you achieve complete spiritual harmony.
Unresolved problems and conflicts are barriers to spiritual growth
Any unresolved emotional conflict is an obstacle to the development of spirituality and expansion of consciousness. Therefore, such problems need to be solved voluntarily, and we need to learn to take responsibility for our behavior, beliefs and relationships.
In the first stage of emotional growth, a person takes responsibility for his actions, which leads to spiritual development. If a person continues to blame other people for his misfortunes and problems, he cannot resolve his emotional conflicts, as a result of which spiritual blocks are created.
Between responsible subjects and those who avoid this responsibility, misunderstandings, strong tensions, and unconscious reactions arise, creating tense relationships. A person needs to learn to maintain self-awareness in such situations, especially in relationships with loved ones, which will allow them to remove emotional blockages.
Many dysfunctional behaviors and reactions are formed in early childhood and are reflected as unhealed traumas and wounds in adulthood. As a result, concepts such as love, sex and emotional needs can be confused with abusive behavior with a lack of boundaries.
If this dysfunction is not corrected, deviations will distort and define actions and interpersonal relationships. A person with a dysfunctional pattern feels disconnected from the world, unloved, experiences sexual distress, and is unable to satisfy emotional needs for communication and set personal boundaries. Therefore, on the path of spiritual growth, the subject needs to heal his personal emotional traumas, which can inhibit all areas of self-development.
One of the important stages of spiritual development is the creation of a space of Love-Wisdom in your closest environment (loved one, parents and children). Otherwise, the imaginary flight to freedom will further distance the individual from taking responsibility for his life, the ability to manage it and achieving true freedom. In other words, by avoiding pressing problems, changes and transformations in the first main circle of life connections, a person falls even more into mental slavery.
Close communication with parents and their children helps a person learn life lessons. If you do not realize and go through them, it is impossible to achieve a new level of spiritual development. Consequently, personality problems act as a trigger to launch a wave of spiritual quest.
Restrictions are only for the benefit
This type of practice requires nothing more than a promise. Yes, yes, you were not mistaken!
Asceticism is a type of spiritual practice, the essence of which is a vow or promise to consciously limit oneself to one degree or another. Spiritual practice redirects us out of our comfort zone and toward things like personal growth and clarity of consciousness.
There are many types of asceticism:
- Fasting (refusal of certain foods or fasting);
- Abstinence (verbal or sexual);
- Solitude, loneliness;
You set the time and rigor in this practice yourself, just don’t overdo it with asceticism—consult with a spiritual mentor (it could be a psychologist), he will determine the time periods for completing this technique.
Such spiritual practice definitely brings benefits in the form of increased self-esteem and willpower. You cope with asceticism by controlling simple things and instincts, thereby growing spiritually.
Meditation: getting to know your body and thoughts
Meditation is a very common and useful practice; it will tune your body to inner peace and right thoughts. It is a great way to talk to your body and listen to it.
To use this practice, you still need a relaxing playlist or mantras for meditation, at least thirty minutes of free time, silence and a comfortable position - you can lie on the mat, you can lie on the bed without a pillow and immerse yourself in thoughts.
During meditation, anxiety goes away, and thoughts come into order, because the essence of practice is to listen to thoughts and understand yourself. The ancient sages defined such practices as “liberation” from extraneous thoughts, with the help of this the brain is brought out of the “non-stop” mode. This technique also slows down the aging process.
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Hollywood actor Keanu Reeves became very fond of meditation, having adopted the practice from local Buddhists during the filming of a film. Reeves himself says that meditation led him to a healthy lifestyle.
There will be benefits, just start
As has already been said, spiritual practices are by no means for lazy people who do not know what to do with themselves, because they are aimed at cleansing the psyche and bring with them enormous benefits.
Photo by Natalie: Pexels
As soon as you begin to put spiritual practices into practice, you will definitely feel a positive impact.
Application will not keep you waiting long for results: you will have correct posture, good blood circulation, you will lose weight if you have weight problems, you will become more aware, you will learn to talk to your body, listen to it, get rid of unnecessary thoughts, and most importantly - guide your precious energy in the right direction.
Advanced spiritual practices can even change the structure of DNA, removing damaged genes and healing the body - you just need the desire to change your life for the better!
