Most people find constant reasons for worry, get nervous and worry about any issue. Moreover, this condition often does not go away even when the problem is solved.
A new reason for concern simply appears, and a person lives in constant tension, which over time becomes a habit and does not at all contribute to the feeling of the joy of being.
How to get rid of this condition? A few tips will help you relax and feel much happier.
Rigorous planning, effective solutions
First of all, write down everything that worries you, be sure to indicate the degree of importance of the things. After that, opposite each item, write a rough plan of your actions, deadlines for implementation, and feel free to start implementing them.
Make appropriate entries in your diary and, as soon as something is already done, be sure to cross it out - this will cause inner satisfaction from the work done, and the anxiety from the inability to complete this or that large-scale task will gradually disappear.
Get rid of factors that cause nervousness
This method involves getting rid of habits that make a person nervous. Without bringing any benefit, they poison our lives, taking away a lot of strength and energy. Such habits include:
Smoking
Many people believe that smoking helps cope with stress. This is not true, since nicotine addiction makes a person more nervous, and a cigarette helps to cope with this condition for a short time.
Alcohol consumption
Like cigarettes, alcohol has a temporary effect. Even if it helps you stop worrying for one evening, the subsequent recovery of the nervous system will take at least a week.
Taking sedatives
Such medications can only be taken in short courses as prescribed by a doctor. If you take it constantly, the cumulative effect will be the same as from nicotine and alcohol.
Chronic lack of sleep
In an effort to improve themselves, many begin to skimp on sleep. At first it seems to them that they are very energetic and get enough sleep in 5-6 hours. But the effect of “lack of sleep” accumulates slowly and has a detrimental effect on health, so you need to sleep at least 7 hours every day.
Well, friends, we’ve sorted out all the basic steps that will help you stop worrying. Remember that they will only be useful if you remember them and apply them in practice. To consolidate the result, let's look at the harm that constant worry can cause.
Down with the feeling of guilt!
Don't worry about anything! This does not mean that you will become a terrible egoist who does not care about everyone and everything. It’s just that your exaggerated feelings and constant feeling of guilt may well become the cause of serious illnesses, be it a stomach ulcer or hypertension. It is important to distinguish between experience and compassion.
The reason for the first is fear, the second is love. Compassion means that you take the situation on yourself and use your knowledge to try to help the other person. If it is impossible to help in any way, stop getting on your nerves.
By the way, there is no need to take responsibility for the actions of others - there are smart, self-sufficient people around who themselves must be aware of all the consequences of their decisions.
Why do people get nervous?
An increasing number of men and women feel the need to be more balanced, they want to learn how to stop being nervous and teach themselves to cope with negative emotions, how to change their attitude towards life from negative to positive.
The life of modern people is busy and dynamic. A person finds himself in negative, stressful situations every day, and there are many reasons for concern. But is excessive, unreasonable anxiety and nervousness that interferes with life justified?
Nature has come up with a special defense mechanism - a feeling of fear. Its derivatives are anxiety and restlessness. To survive, a person needs to be careful and attentive.
Instincts help to survive; society requires individual awareness and the ability to follow accepted norms and observe the rules of behavior. You need to be able to cope with natural negative experiences and emotions in order to be happy.
For some people, due to their temperament and character, it is easier for them to remain cool and calm in negative situations, while for others it is more difficult. Anxious, suspicious, insecure individuals often worry and panic; they simply cannot imagine how not to be nervous.
Every woman wants to be calm for her children and family. Every man wants to be calm about his work, financial stability, and well-being.
People are nervous because they are afraid. Fear is normal. The main thing is to be able to distinguish real reasons for concern from invented and ridiculous ones.
Banish your fears
Constant fear of dismissal, betrayal of a spouse, pranks of children, excess weight, old age. Enough! You can always find a way out of any situation: you can get another job, join a gym, which will help you lose those hated pounds, regularly making a little effort to strengthen relationships, your marriage is unlikely to fall apart, and constant attention to raising children will certainly prevent many unpleasant situations and etc.
Besides, all people age – it’s nature and there’s nothing you can do about it. So why poison the bright moments of your life with negativity. It's better to just be happy with what you have!
Situation 1
You made an appointment with a person, but 20 minutes have already passed beyond the stated time, and you still haven’t gotten to the date on time.
Your colleague is already tired of walking around the monument in twenty-degree frost. All sorts of bad thoughts and unflattering words about you creep into his head. Finally, half an hour later you appeared and, having apologized, proceeded to discuss business. But your interlocutor’s mood is below the waterline, and he quickly ends the conversation and takes his leave. You have an unpleasant feeling in your soul. This leads to a simple rule in order not to let people down: if you feel that you are late, find a way to warn about it. If you promised to call someone on such and such a day and time, be sure to do it.
Accept yourself for who you are
If you cannot accept yourself with all your shortcomings, this needs to be corrected urgently! The key to peace of mind is self-love. You should treat yourself well, regardless of your appearance or any flaws.
Remember: no one is perfect, even the faces on magazine covers in real life are not as attractive as they seem. Therefore, love yourself, despite being overweight, skin that is too pale as you think, hair that is not very thick, etc.
How to work and not be nervous
Worrying about work, its results, success, and career advancement seems to many people not only natural, but also necessary.
Employers value diligent, active, ambitious employees. Employees often put work “at the forefront”, forgetting about their personal lives. The higher the value of professional growth for a person, the more often he is nervous about work.
Recommendations for those who are nervous at work:
- remember that besides work there are other values and personal life;
- understand the importance of maintaining health (you can find another job, but health is the same);
- devote strictly allotted time to work activities;
- perform only your own duties, do not take on someone else’s work;
- do not enter into conflicts, adventures, intrigues, do not gossip;
- maintain subordination, maintain only working relationships;
- stop rushing, fussing, organize your working day competently;
- learn to effectively resolve emerging work issues;
- improve work skills and improve qualifications;
- alternate work with rest.
Work-related problems should not be transferred to your personal life and family. It is not uncommon for a person who is offended at work to take his anger out on his family.
Such breakdowns are certainly followed by remorse and a feeling of guilt, as there is an awareness of the insignificance of work in comparison with the value of close relationships.
The quieter you go, the further you'll get
There is a category of people who strive to do everything extremely quickly. They have everything clearly planned and no deviations from the planned plan are allowed. But such a regime is a constant source of stress! Any insignificant detail can unsettle someone so much that a person literally loses support under his feet and becomes extremely irritated over any, even the most insignificant, reason.
Constant haste often deprives us of the most important thing - the opportunity to live life to the fullest and enjoy every moment.
You need to try to reconsider your life priorities. This will help you place your emphasis correctly and become more balanced and satisfied with life. You should start by understanding what exactly is bothering you.
In such cases, always ask yourself: why is this happening? Gradually, this will help you become a harmonious person.
Ways to create a calm life
Today, many people are obsessed with productivity and achieving goals. In itself, this desire is commendable and very desirable, but balance is necessary in everything. With a little wisdom, you can achieve anything you want and still be in a state of peace.
A calm, peaceful life is one in which you live in harmony with yourself and others, regardless of their religious, political and cultural preferences. You will probably never achieve utopia, but you can start with yourself. This lifestyle brings great benefits in the form of a clear mind and the ability to see more than other people, to notice new opportunities.
Here are some ways to achieve peace and tranquility.
1
Respect and love, don't control
You won't have a peaceful life if you want to control other people. Stress lies in this behavior.
It is better to act more wisely: instead of imposing your point of view, find original ways to confirm it or let the person know that this is his thought.
Respect people, otherwise you risk making enemies instead of friends. Respect pays off a hundredfold.
2
Find your inner peace
To do this, find a place where there will be no irritants or extraneous sounds and spend 30 minutes a day there. You can meditate, reflect, or just lie with your eyes closed and not think about anything.
The second step is to learn to be yourself in social situations. You've probably often felt how your thoughts and behavior change when you're in company. Sometimes it's good, sometimes it's bad. In any case, you need to remain yourself.
When everyone around you is panicking and angry, but you are calm and able to think, then you have moved to the next level.
3
Moderate your beliefs
Thinking in absolutes is a bad strategy for someone who wants to quiet their mind. In this world, only the Universe is infinite, and even that is not a fact.
Why should beliefs be moderated? Such behavior leads to reactive thinking, hasty decisions, and conflicts with others.
Always be open to new information. This way you can grow faster as a person.
4
Be patient
Patience is needed always and everywhere: when achieving a goal, communicating with difficult people, thinking. There are so many impatient people in the world that you will have no competition.
5
Be peaceful
A peaceful person never uses aggression against another person or animal unless it is a matter of survival. “When thoughts run out, hands open.”
6
Rely on thoughts
When someone insults or offends you, do not react. Stop and think. Choose your own behavior, and do not react like primitive irritants.
Emotions are needed in other situations; during a conflict, they are harmful in 99% of cases. Think with your head and you will see that you feel, understand and experience more than everyone else around you, because anger does not bother you.
7
Learn to forgive, not take revenge
Live in the present, not the past. Holding a grudge and harboring thoughts of revenge is the worst strategy you can have. Moreover, it causes the greatest damage to you. The desire for revenge eats away at a person from the inside.
Forgiving is always difficult, which is why the vast majority of people don’t do it. In life, often the best decisions are the most emotionally and psychologically challenging.
8
Live in joy
Calmness does not mean that you cannot rejoice. On the contrary, the more joy, the more peace inside. And this joy should not concern buying new things and other unnecessary things. It's more about self-sufficiency.
Be happy with what you have. Celebrate the best moments in life, enjoy communicating with other people.
9
Be the change you want in the world.
If we don't accept the world as it is, we end up with a lot of stress. We want to change people, circumstances and the laws of physics.
But the best way is to change yourself. Become a better person in every way and be a role model. Only in this case can something be changed in this world.
We wish you good luck!
We also recommend reading:
- Storytelling
- Inner harmony: what it is and how to achieve it
- How to Deal with Annoying and Irritable People
- Eight mistakes when setting goals
- Qualities of a Great Leader
- How to get rid of negative thoughts
- Overcoming the fear of confrontation
- How to stop being a victim
- Self-development: things worth knowing
- How to Prevent Stress and Depression from Tony Robbins
- Thoughts that hinder growth
Key words:1Psychoregulation
