5 strategies for those who don’t know how to proceed

Modern life is a global competition in which only strong hearts can survive and overcome various life barriers. Many people are too blind to see and understand obvious things. They view difficulties as irreparable disasters and lack the energy or courage to fight.

Meanwhile, wise and successful individuals use the power of positive thinking. This type of thinking opens up new perspectives and helps them step into uncertainty, regardless of their fears, tears and worries.

But what's the secret? Perhaps it all depends on motivation. Only motivation can overcome the power of laziness and self-doubt. It makes us do things and controls our behavior. It also helps us understand that both profitable and unprofitable things and actions can lead to positive results.

No matter how you see it, the carrot-and-stick approach is the best motivator because many of us tend to give up on work until it's too late.

Many people complain about injustice in life and blame others for everything bad that has happened in their lives. They fail to understand that failures and unpleasant moments are simply lessons that teach them to be better.

There are some well-known things that motivate us to move on and fight for happiness. Once you accept them, you will notice that those who never give up are the strongest people in the world.

Criticism

Criticism is many people's worst enemy. At least that's what they think. From time to time, our actions, behavior and words are criticized. This can have a positive or negative impact on our lives. It all depends on the ability to respond to criticism. If you treat this as advice or a small point, then you have a good chance of improving yourself and increasing your likelihood of success.

Those who exaggerate remarks, lack confidence, and take things personally can fall into long-term depression.

Psychologists say that criticism should be accepted adequately. Then you can benefit from it. Just ask yourself, “What can I learn from this?” If you feel that this remark is completely unfounded, then forget about it.

By all means, try to suppress the thought that you are worthless. If you are ready for self-improvement, try to turn your weaknesses into strengths. Criticism will give you motivation.

Put on your sneakers and clear your mind

Sometimes the situation is so difficult that all you can think about is how to survive until the next day. You have no strategy for the future, no plans or desires. You just can't stand it. If this is the case, don't panic. Focus on daily activities. Physical activity will help you get through the day. Set your alarm early, prepare your running clothes in advance, and head outside. A short run is a great start to the day. At first it will be difficult for you to force yourself to get out of bed; you will just want to close yourself off from the world. But over time, you will realize that after a run you feel better, and your worries will subside. You will begin to look forward to the morning and will be filled with energy from your activities. Your sleep will become stronger. Exercise helps you cope with emotional pain and improves your health. It’s easier for you to deal with all life’s problems. Sometimes the effect is not immediate, but one way or another, sport helps you move to a new stage of life without much difficulty.

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Money

Money is a powerful thing that makes humanity evolve. The constant demand for money does not allow you to completely relax. And although money should not be the main priority in life, it does provide a certain amount of financial independence. You can buy everything you need for your dearest and closest ones. You either make money to survive or you lose everything. That's life.

The main thing is not to lose control in the pursuit of money. Those who earn a lot of money can become too selfish and heartless. Money is a good motivator. To have a good income, you must work hard, but try not to treat it as something sacred.

Money is just a tool to achieve your goals and satisfy your needs.

Health problems

The human body is a smart system. It manages thousands of interconnected processes automatically. In various disorders, it sends signals such as pain or anxiety.

When we feel bad, we forget about everything and start moving and taking action to understand what happened. It's so hard to change or get rid of bad habits. Electronic technology makes us lazy, but illness encourages us to move on. The pain is much stronger than the feeling of laziness.

Love

Love is an amazing feeling. People inspired by love usually behave like activators. They see no obstacles to their actions, and to some extent this is wonderful.

When you fly on the wings of love, you are not afraid to move in different directions because you believe that you are incredibly strong. The only thing you can be afraid of is falling in the eyes of the people you love.

As always, when you love, you take direct responsibility for your family and for your loved one. In addition, it is not difficult for you to express your emotions, make pleasant surprises and please your loved one for a while. No matter what others say, love is a sacred emotion that helps the whole world forget about fears and do crazy things for something good.

How to understand where and how to move when there is no strength or motivation

Sometimes a person goes completely wrong on his own path, this is easy to understand by how dissatisfied he is with his life, feels out of place, is overwhelmed with negative emotions, prone to depression, dislike for his work, etc.. A simple way to understand where to move involves working with desires and dreams, but there is one condition: you need to take this seriously and not superficially. Today, advice is given by the famous transformational coach with impressive work experience, Yulia Mitrokhina.

Julia is a person who knows by example what it’s like to live a life that’s not your own, how to deal with it and what needs to be done to get out of this state, which is why she shares her insights with PopCake readers.

An example from the life of an expert: “After school, at my mother’s behest, I went to study to become an accountant and got a job as an accountant at Gazprom. At that time, it seemed to me that my life’s dream was to be a chief accountant at Gazprom. But despite the fact that I continued to think this way, I still felt unhappy - I understood that something was wrong, then I plunged into myself to understand - what is my purpose?

The surest way to self-improvement is through searching and accepting yourself with all your true intentions and desires.

There is a method that will help a person do this in the shortest possible time, namely in 21 days. Psychologists have long come to the conclusion that a habit of something is developed during this time. Goal: find your true desires.

Golden hour rule

Every morning, when you wake up, you don’t need to rush to turn on the TV, pick up your phone or other gadgets. This is called the “golden hour” rule - give yourself time. Take a notepad and write 10-15 wishes. Do this every morning for 21 days, without looking at the previous day's entries. In this way, firstly, you will identify your true desires, and secondly, strengthen them in your subconscious.

It may be that on the 21st day the desires will be very different from those that were in the early days, so it is very important not to look here! Based on what happens, you need to build your goals. If the goal is correct, then in the future everything will happen as if by itself, you just need to understand what you need.

How it works?

“When I realized that I wanted to study psychology, work with people and help them, I began to move in this direction. Now I have more than enough internal strength and motivation, because I am following my own path. I came to this myself, no one gave it to me from above and no one explained anything. The same will happen to you!” — the coach shares.

The forces of internal motivation end in those people who are not on their own tracks. If a person is moving in the right direction, then everything is fine. Therefore, the first and also the main way to achieve motivation is to look deep into yourself.

An excellent example is the “My Best Day” meditation, which belongs to the category of Gestalt therapy, which expert Yulia conducts in her sessions. Practice is a particularly effective way to also help yourself answer all the necessary questions, but with the help of a professional - an experienced mentor. Although it is safe to say that there are other methods of calming the mind that are no less good: yoga, silence, creativity, etc. As they say, a goal can be achieved by any means, the main thing is the result.

The “My Best Day” meditation awakens the origins of your imagination and allows you to visualize your dreams and desires. As practice shows, meditation not only calms, but also leads to certain positive results. It's not magic, it's energy, and it works.

You need to relax as much as possible and immerse yourself in the depths of consciousness (music and palo santo help with this), draw in your imagination the day of your dreams and visualize it as clearly as possible in the smallest details: how you go to work, how you get ready for it, what you’re wearing (down to accessories), what car you’re driving in, what your office looks like, how people address you, how your husband greets you from work, etc. This helps you get used to the image and touch the visualized life, make it more real and acquire the desired motivation.

Everyone knows the law of the Universe: you are what you think about. We always attract to ourselves what is inside us.

In mathematical language it sounds like this: everything that is “given” is multiplied by two.

If nothing happens, then nothing will happen, since 0*2 =0.

If something good happens, it will certainly be multiplied by 2: you bought yourself a new thing, treated yourself to a delicious dessert x2 = a friend calls and invites you to a cafe, the two of you communicate, take wonderful photos, are in a great mood x2 = others are already coming up to you to meet you people (no matter men/women), and you already find yourself in the center of some incredible party that will be remembered for a long time and will leave not only great memories, but will also lead to useful acquaintances.

The same thing happens with bad things if you concentrate your attention on it. When bills come to you, pay them, don’t make a problem out of it, you will see that life will sparkle with completely different colors.

Everything is always multiplied by two! Therefore, stock up on positivity, take note of the 21-day practice of working with desires, visualize and, of course, listen to yourself - all this, when used correctly, will really help you move forward.

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Faith

Faith is an integral part of the winning spirit. Those people who believe in something beautiful or in their abilities are more resistant to psychological crises.

Faith instills confidence and does not allow people to lose heart in the face of life's problems. Faith and self-confidence have a lot in common. They both help people overcome negative thoughts and fear of uncertainty. Those who are free from negativity and prejudice are doomed to success and victory.

Psychologists advise people to believe in their victory. As a result, they will be able to achieve this in a fairly short period of time. This is the first step towards success.

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Rivalry

Whenever anyone looks into this world, he sees competition in every walk of life. It doesn't matter if it's work, sports or anything else. When we were little, our teachers and parents taught us to work hard and try to be the best at everything. Adult life requires even more effort to succeed because there is so much competition. It often happens that the success of a competitor causes envy among weak and evil people.

Instead of looking for new and better ways to improve yourself or your business, you are eager to take your rivals by the throat. Why? You better turn your energy into creating something new, useful and interesting.

Every person has the right to develop and express themselves as they please. Healthy competition can help people discover their hidden potential and win.

He became angry

When it comes to choosing a social circle, no one wants to be around unreliable people, psychopaths or narcissistic egoists. Why not apply the principle of selection for the role of a friendly environment to an ex-boyfriend? If after the breakup he began to show dissatisfaction with life or speaks badly about your family members, this person does not deserve to be in your circle. Don't think that you are the reason. A man cannot deal with internal contradictions and is rather angry at the situation. But if he is unhappy, let him deal with his own problems on his own and fill his social circle with positive people.

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Strength of mind

Life is not a bed of roses. Every day we are faced with both positive and negative moments. We quickly become accustomed to good things, but many stressful events and disturbing news are beyond our comprehension. Living in constant stress is a very difficult task.

The body and mind sometimes cannot withstand the stress and become exhausted. In this case, the best idea is to rely on the strength of your spirit. Don't believe those people who tell you that the power of the mind is an essential human quality. Every person can develop fortitude. Different life experiences can radically change everyone. Strong people are not afraid to deal with disappointments and adversity in achieving their goals.

The main rule of life is to move, no matter what. You should always remember that a sleeping fox does not catch chickens. We have everything necessary for development and successful cooperation with the world. You should always remember these effective motivators that make you more active and forward-looking.

But don't think that your success and prosperity depend only on these seven points. Your desire is the only significant thing that can motivate you to live and always be on the move.

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He has a new girlfriend

If your ex-boyfriend quickly found himself a new passion, it is obvious that he is not interested in returning to his previous relationship. Even if you are sure that a new romance began out of a desire to annoy you or make you jealous, do not entertain yourself with vain illusions. This means that, being in a relationship with you, he is ready to cheat. You don't have the right to decide how good your ex-boyfriend's new girlfriend is. Just step aside and give them the opportunity to live a new life. If they are not suitable for each other, the passion between them will quickly fade. But do not count yourself among those who are ready to be content with pitiful crumbs from the master’s table.