What is sentimentality? 5 reasons why men and women cry

Sentimentality is a special type of sensual mood, when external events and impressions affect a person’s feelings and emotions to a greater extent, practically without affecting the mental sphere, the tendency of the psyche towards increased receptivity and daydreaming. A feeling of sentimentality can manifest itself as touch, tenderness, delight or empathy in moments that do not cause such reactions in the majority of others, and in its extreme manifestations it can be expressed in increased tearfulness or cloying enthusiasm, bordering on ignoring shortcomings.

The presence of such a worldview does not negate the fact that a person can be aggressive, angry, cynical and skeptical, since sentimentality has a selective meaning and does not apply to all life events. A person can be overly touched by animals and empathize with them, while hating people; he can be moved by a film, but remain indifferent to the events in the store line. Most often, this feeling and sentimental character lends itself to criticism, both in society and in literature, and in the perception of society borders on weakness, recklessness and stupidity.

History of the term

This concept was first mentioned in European countries in the second half of the 18th century. This term denoted sensuality and reaction to the works read.

In Russia, this term appeared at the beginning of the 19th century. It meant an overly emotional reaction, an idealized image of human experience, life and nature. This was a counterbalance to the strict classicism characteristic of ordinary people.

Now the word “sentimental” means a feeling person, an empath who treats the feelings and thoughts of other people with compassion. Including those feelings that are expressed in works of art, literature or cinema.

Sentimental - what is it?

Taking everything to heart, trying on any situation, even the closest interlocutor, worrying about things that seem trivial from the outside - the reason for this is the person’s temperament and upbringing. The combination of these factors distinguishes people who, for example, cry at the movie Hachiko.

"Sentiment" is a concept borrowed from the French language, where "sentiment" is translated as "feeling." This is a psychological trait characterized by increased perception of the outside world and daydreaming.

In the classic example, sentimental people are melancholic people who grew up surrounded by creative people. Information and impressions from the environment influence their feelings more than their thinking. That's why they get so upset by bad news or a touching moment in a movie.

This trait can be called hypersensitivity because sentimental people have a much lower sensitivity threshold than normal people. When the other person shows no emotion, the sentimental person may suddenly change his mood, wince or shed a tear.

There is an opinion that the cause of sentimentality is self-pity, which arises when we compare ourselves with the “hero” of some situation or story. But this goes away after a while, and the person does not want to attract attention to himself.

Sentimentality is a combination of various factors: character, personality type, temperament, etc.

Definition

The word sentimentality comes from the French sentiment and is translated as “feeling.” Wikipedia refers to it as a mental property in which external impressions act not on the mind, but on the feelings. This mood manifests itself in the form of receptivity, enthusiasm, daydreaming, tenderness, touch and empathy for reasons that do not cause all of the above in other people.

An example that is probably familiar to many: when two people are watching a film, one is in tears, and the other sits with a stony face and does not understand what there is to cry about. This is an extreme manifestation of sentimentality, giving a person tearfulness and cloying sensitivity.

In simple words, a sentimental person is one who experiences positive and negative feelings more acutely than others. He is easy to please, surprise, impress. And it’s just as easy to hurt and offend.

Sentimentality can also be selective. For example, apply only to animals, but not to affect stories about people. In addition, this quality often coexists with cynicism and aggressiveness. Therefore, impressionable and sensitive does not always mean kind and compassionate.

Examples of sentimentality

Increased sensitivity can manifest itself in a variety of areas of life. Examples of this behavior could be:

• Sensitivity to seeing a small child in a stroller;
• The experience of helping others, being an altruist and philanthropist;
• Excessive reaction to criticism, insults, tragic events;
• Increased enthusiasm for surprises, compliments, romantic manifestations;
• Tears when watching a movie, after listening to a story;
• Tears at the sight of a sick animal.

It is interesting that such a person reacts in this way only to events in the lives of other people. This trait does not apply to his life. Roughly speaking, this is a person with a very high degree of empathy.

Sentimentality in men and women

Most people consider hypersensitivity to be a trait characteristic of women and unforgivable for men. In reality, it has nothing to do with gender. Men, on the other hand, are more likely to hide their emotions.

For the most part, women are indeed somewhat more emotional than men, which is explained by the greater mobility and plasticity of the nervous system. This is also due to the peculiarities of male and female thinking: the former think linearly (pay attention to only one thing, do not move on to the next thing until they finish it), while the latter think systemically (pay attention to many things, talk about everything at once).

The difference in thinking between men and women is also still debated. But it is known for sure that sensitivity depends on the type of nervous system, that is, on temperament. People of the active type are more prone to sentimentality. This group includes sanguine and choleric people. But even sentimentality is influenced by an imbalance of the nervous system. Accordingly, the already mentioned temperament is combined with melancholic. Temperament is an innate trait that is not associated with gender. It turns out that increased sensitivity is also not related to gender.

The only thing that can explain the difference in sensations between men and women is hormonal characteristics. The higher the testosterone level, the lower the sensitivity. Its level in men and women decreases with age. This is the basis for the term "senile sentimentality." Let's look at the characteristics of sentimentality in men and women in a little more detail.

Sentimentality in men

Having heard from an early age that “men don’t cry,” boys learn to suppress their emotions. But, for example, men with a creative mind do not avoid their feelings. And other men may be very sensitive to a certain issue, interest, hobby or specific area of ​​life.

For example, men are much more sentimental than women in their relationships with children, especially daughters. Many of them are sensitive to failures at work or in business.

Sentimentality in women

Often, some women pretend to be sentimental, and many mistakenly believe that they are overly emotional. Using this as a cover, they can throw tantrums, sulk, manipulate in relationships, expect leniency at work, etc. But research shows that men and women are about equally emotional. And even more: men are more attentive to details.

For example, a study was conducted in which men and women were asked to look at portraits of people and guess the emotions depicted in them. Men coped better with this task. They detect subtle changes in the face.

If male sensitivity is more manifested in hobbies, business and relationships with children, then female sentimentality is revealed in all its glory in relationships with men. Another interesting feature is that women's sensitivity is more often manifested in the context of negative events, and men's - in the context of positive ones.

Important: Hypersensitivity is often considered a congenital feature, but it can also be acquired. For example, many girls become more sensitive and tearful during pregnancy and before menstruation (due to hormonal changes). Some medical conditions that cause hormonal imbalance can also cause hypersensitivity.

By and large, male and female sentimentality are no different from each other.

5 Reasons Why People Get Sentimental

“Why did I become sentimental?” As a rule, such thoughts come to a person who has already reached a certain age. However, other reasons may also affect this. Let's look at them in more detail.

Age

Sentimentality becomes more pronounced with age. We have already said that hormone levels change with age. Men, in particular, change their character. They become softer, more emotional, and they develop the ability to empathize. It is the representatives of the stronger sex who begin to search for the meaning of life.

They go back to the past, relive happy moments again and again, realize that they lived with the wrong women, did not participate in raising children, etc. But they can't go back. All that remains is to indulge in dreams.

In addition, older people have a long history of life experience. The situations that others face are familiar to them, they have experienced them in the past. Memories sharpen their perception of the outside world. It seems to the elderly man that he has found himself in the distant past when the same events happened to him. Emotions are visible.

Perhaps only with age does a person begin to appreciate life, to understand how beautiful the world is and how wonderful the sunrise is, which we may not see tomorrow. One of the reasons for sentimentality can be safely called ageism.

Lack of serotonin

A lack of the happiness hormone can lead to excessive sentimentality. If a person does not experience pleasure and joy, he is prone to tearfulness and tenderness. Autumn, darkness and cloudy weather cause sadness. We crave bright sunshine and warmth. At this time, sentimentality manifests itself in increased tearfulness for no good reason. If you are prone to seasonal depression, you should seek help from a psychologist.

But in spring we bloom along with nature. We delight in the sparse grass, warm sunshine and high blue sky. Emotions are heightened. This is why many people feel more deeply during this time.

Upbringing

Sometimes upbringing can explain why a person is sentimental. If a child grew up in a family of emotional, sensitive, affectionate parents, then most likely he himself will become like that. Reading novels and watching melodramas can develop sentimentalism. If a child grows up in such an atmosphere, sentimentality is guaranteed.

Changes in hormonal levels

At certain periods of life, women and men experience hormonal changes. Testosterone influences men's sentimentality. When it becomes smaller, the stronger sex becomes softer and more vulnerable.

Important! Sudden sentimentality and tearfulness may be a sign of illness. Consult your doctor.

Women during menopause, menstruation or pregnancy also react more sharply to everything that happens. If temporary sentimentality prevents you from leading a normal life, consult a specialist. He or she may prescribe medications to stabilize hormone levels.

Features of the psyche

Creative people are overly sentimental. They are more sensitive to nature, the mood of others, and events. Poets and artists succumb to the impulses of the soul and create real masterpieces. This is a feature of the psyche, innate increased emotionality.

Of course, we are not just talking about creative people. Every person has the ability to empathize. Some people simply experience emotions more strongly than others, while others tend to bury them deep inside.

The child’s family and environment have the most important influence on the development of his personality

Why is crying good for you?

At the end of this article, I would like to say a few words in support of sentimental people. Psychologists and doctors agree that tear therapy is beneficial for health and psyche. And it doesn’t matter at all whether you cry from happiness or grief.

Here are the arguments they give to support their assertion:

1. Protection from stress. Restraining emotions provokes a whole bunch of different ailments - from migraines to neurosis. During crying, joy hormones - endorphins - are released, so moral relief occurs. In other words, tears are an excellent antidepressant.
2. Cleansing the body. Just like sweat, tears remove toxins. But this is only relevant for emotional tears. If you cry from an onion or squeeze out crying on purpose, the effect will not be as effective.
3. About pain relief. In addition to endorphin, enkephalin is released during crying, which is very similar in properties to morphine. Therefore, while crying, mild pain may not be felt. But, of course, the effect does not last long, and it is better to relieve severe pain in more effective ways.
4. Strengthening relationships. This is not about manipulation for personal gain, which can only ruin relationships. The point is that tears expose the soul, make a person sincere and vulnerable. This allows you to better understand him, to penetrate into the very depths of his soul.

Excessive sentimentality

It's normal for someone to show a full range of emotions on a park bench when the hero of a book has finally found his beloved. Others, however, consider it inappropriate, especially if the reaction is excessive and uncontrollable.

This intense outburst of emotions is more characteristic of the female sex. But with age, the male body begins to produce less male sex hormones, which allowed them to restrain themselves. Increased sentimentality can manifest itself in those moments when you had to hold back for a long time because it was an awkward situation to express feelings.

And after some time, a person allows himself to let off steam - this has a positive effect of internal relaxation. But it happens that people cry for the most trifling reason, every time they are immersed in some situation. They may behave inappropriately, and this often scares others away.

Sometimes they lose the ability to maintain a daily routine, their appetite worsens and they suffer from insomnia. Such excesses should already be noticed and corrected.

Signs of hormonal imbalance

If, against the backdrop of a calm life without much stress, a person has become whiny, you need to look for the following signs:

• Insomnia and fatigue, weakness;
• Rapid weight gain;
• Breast enlargement and swelling;
• Decreased sexual desire, including morning performance, duration and frequency of sexual intercourse;
• The appearance of deep wrinkles, sagging and dry skin.

At the same time, self-esteem may decrease, the desire for self-realization and career ambitions may decrease, and the assessment of life prospects may deteriorate. Tenderness may be accompanied by irritability and increased sweating. If you have at least 2-3 of these symptoms, you shouldn't wait long before seeing a doctor. Laboratory diagnosis of hormone levels - testosterone, estradiol, thyroid-stimulating hormone, luteinizing hormone, prolactin, adrenocorticotropic hormone and others - will help to quickly clarify persistent abnormalities in a man.

Male menopause can go smoothly and calmly if you don't let it take its course. Talking to your doctor will help you understand that middle age and old age have many attractive aspects. Enjoying the aesthetic side of life can sometimes bring deeper and more conscious joy than simple physiological processes.

Beer alcoholism

Unfortunately, in many families, regular beer consumption is not considered a pathology. Many people do not think about the fact that beer is, first and foremost, a high-calorie drink. 100 ml of beer contains from 30 to 65 kcal. An ordinary half-liter glass contains more than 200 kcal, and together with snacks it can reach 300-400.

Hypercaloric content is not the worst thing; phytoestrogens, that is, hormone-like substances of plant origin that stimulate the restructuring of the body according to the female type, are much worse for men. A beer belly, weakened sexual sensations, flabbiness, sweating and tearfulness are direct consequences of beer addiction.

Insidious testosterone

This is a hormone that is produced from cholesterol in both men and women. The place of production is the adrenal cortex and in the reproductive system. The gender difference in the amount is large - 6-7 mg in men, no more than 1 mg in women.

The main purpose of testosterone is to create secondary sexual characteristics: a strong skeleton, strong muscles, a deep voice, body and facial hair, and natural aggressiveness. Regulation of sexual behavior and sperm synthesis are also its tasks.

The maximum level of testosterone in men is observed from puberty to 45-50 years. After 45 years, the balance of hormones changes: testosterone decreases and estrogen increases. As a result, masculinity melts away: the body gets tired, the breasts become slightly enlarged, the phenomenon of benign degeneration of the prostate gland occurs, and cardiovascular problems begin. During this period, many men become whiny, although they deny it.

Sentimentality: pros and cons

It is difficult to say whether sentimentalism is good or bad. Especially when it comes to an innate feature of the psyche. Perhaps everything is good in moderation. It is difficult to work or live with a person who gets offended and cries over every comment, even if it is expressed as a wish in a positive way. But it is also impossible to interact with a callous person who does not know how to enter into the situation of another person and empathize with him.

The main disadvantage of hypersensitivity is harm to the person himself. All people of this type are prone to emotional exhaustion and burnout. Some people feel guilty when they realize they can't help someone or worry about the injustice of not being able to help everyone. Also, some people argue with others because they are too sensitive. And sometimes it happens that friends take advantage of a person’s sentimentality - then he feels unhappy and weak.

Not so simple. At the same time, sentimentality helps in social interaction. Sentimental people are more sensitive to the moods and states of other people. They know how to support, you can always turn to them in difficult times, when you need to speak out.

Thus, to a moderate extent, sentimentalism is useful, it helps in your personal life and at work. Excessive sentimentality interferes with business, friendship or love relationships. Manifestations of excessive sentimentality can be controlled, and lack of emotionality can be developed.

Interesting! Sentimental people tend to idealize. They see no flaws in something that has caused a strong emotional response in them. But this is only true if it is a positive emotion. When experiencing negative emotions, a sentimental person tends to devalue, i.e. notice only the shortcomings of another person, situation, etc.

Five reasons for sentimental stories.

Today it’s even somehow awkward to admit your weakness. Life-wise realists and cynics rule the roost everywhere. Therefore, in everyday life we ​​do everything to prevent others from mistaking us for sensitive people. Nevertheless, we continue to believe in beautiful stories about Cinderella or poor orphans, but always with a happy ending. What is the reason for such love?

1. It is important for us to believe that the world around us is kind. In real life, people cannot demonstrate as much selflessness, sincerity, and kindness as the heroes of romantic stories do. When we witness a noble gesture, a beautiful deed, or endless altruism, we regain faith in the goodness of our world.
2. We feed our optimism . Optimists are more resistant to shocks and more easily switch from negative emotions to positive ones. But in modern culture, optimism is constantly ridiculed and opposed to the realities of life. It is not surprising that hope for the best dries up and simply disappears into the sand. Beautiful stories help us not to succumb to depression even when the world seems cruel and unfair.
3. We are returning to childhood . The secret to the appeal of sentimental stories is that they appeal to our inner child. No matter what family we grow up in, we lack a child's sense of security. Thanks to the predictably happy ending of the story, our inner child receives comfort and reassurance that everything will be fine.
4. We gain hope that we can change our destiny . Screen stories with incredible twists of fate fuel faith in miracles, a thirst for change in life and the hope that you will still be able to find your ideal. Of course, ideal partners do not exist, but their on-screen images prove that you can and should look for them. The main thing in your search is not to miss everything beautiful in your own life.
5. Sentimental stories give an opportunity to cry for people who are not inclined to cry in ordinary life . The rivers of women's tears flowing in the cinema hall will not surprise anyone. It's more complicated with men. From childhood they were taught to hide their emotions and were taught: “men know how to control themselves.” But crying over other people’s stories, films, songs doesn’t seem to be so embarrassing. Moreover, men's tears are increasingly perceived as the ability to empathize.

Take the test: optimist or pessimist

Is sentimentality a good or bad trait?

Like any other character trait, sentimentality should be viewed from different perspectives. How is it perceived by society and how important and necessary is this character trait for a person’s life:

1. In the modern world, everyone is focused on their own needs and problems, so they are closed to others.
2. Sincerity and sympathy, shown with particular acuteness, are considered something rare and amazing.
3. Perhaps the sentimental person is an unusual example of a kind and heartless inner world.

However, it is nice to have a friend who is happy or sympathizes with you, and this will be fully reflected in their facial expressions and eyes. Especially if such tears of happiness were shed at your wedding or at the birth of your child.

Don't take this trait as a sign of personality weakness. This is only a small part of your character, which, moreover, can be selectively applied in practice.

Older sister (brother) complex.

The order in which children are born affects their upbringing. As a result, personality formation

The first child grew up on his own, he got everything: a separate room, new things, a lot of toys, all the attention, parental care

When the second child appears, all these things and aspects are divided in half, unless an even larger share is given to the baby. And as a rule, this happens because they require more care. Therefore, the elder is deprived.

This situation creates a feeling of deprivation and anger. And also, high responsibility over the younger child means a lot of work. Such conditions of upbringing and family life form certain personality traits with which a person enters adulthood.

Main features.

Young men and mature people often display character traits behind which one can easily see a sister (brother) complex:

• suffer from perfectionism;
• authoritative;
• according to statistics, they have a high level of intelligence;
• responsible;
• strive for perfection, which can result in both success and an inferiority complex;
• overly caring;
• tendency to punish, censure for infantile behavior;
• heightened sense of injustice;
• seriousness, severity;
• going headlong into work;
• raising people around as if they don’t understand anything;
• trying to find a partner who will need control and care, like a younger brother or sister.

Take a mental test

How to get rid of it?

To get rid of the sister (brother) complex, you need to realize that adult life has begun. There is no need to educate anyone anymore. There are the same independent people around with their own point of view. If they need help, I can ask them myself. Excessive care can only worsen the relationship between each other.

You no longer need to constantly work or be busy. That is, you need to learn to rest and relax. After all, if you constantly take on the burden of responsibility and pile on many tasks, chronic fatigue develops. Because of which people become irritable, cognitive functions suffer.

Seriousness and rigor are good qualities for doing the same work. But you shouldn’t transfer these character traits into everyday life. After all, they create an atmosphere of tension. You can always laugh at something, sometimes look ridiculous or even childish - let out a child that you didn’t have time to play with enough in childhood.

Three proofs that tears are a sign of a strong personality

There is a common but false belief that tears are a sign of lack of character. But only mentally stable people can see reality as it is and react correctly to what is happening. In fact, crying is a sign of superpower.

Let us immediately note that you must understand:

• Sentimentality is a mental property that, depending on the context, can be a manifestation of sensitivity or selfishness.
• Sentimentality is a trend in literature, poetry and advertising.
• Tears are part of what makes us human.
• The ability to cry and not be ashamed of your emotions is a trait of a strong person.

Thus, strong personalities are not afraid of their tears because:

1 - Able to control emotions

Emotional intelligence plays the same role as IQ. This is the ability to understand your emotions, to know the meaning of experiences in the context of your life. Emotions are essential for motivation, self-control and self-discipline.

A strong person develops and values ​​his emotional intelligence. They do not give in to momentary impulses to throw out their emotions on others. Feeling anger and rage boiling inside, he is able to stop time to pause and comprehend what is happening. But then he reduces the emotional tension of listening to the ballad.

2 - They know how to empathize

Sympathy does not mean shedding a tear over someone’s misfortune and moving on with your life. It's asking the right questions, listening and understanding the other person's feelings.

A strong person is a person who gives orders. He is able to convince another person that sharing feelings and experiences is normal. He does not impose his opinion, does not give ready-made solutions to problems, and does not pull the blanket over himself. But a strong man is ready to share his experience. And this requires special sensitivity and your own emotional experience. 3.

3 – Don’t seek everyone’s approval

It's normal to want to be liked by others. But sometimes the strength of personality lies in giving up the desire to be everyone's favorite.

A strong person knows that emotions are more important than social norms, and does not try to look like a super machine in order to demonstrate his courage every minute. It creates a personal scale to evaluate yourself and others. He has enough internal resources not to rely on the opinions of others. This fills a person's life with much more freedom and personal power.

Sentimentality allows us to remain people with a high degree of empathy

Control over emotions

It would seem that since sentimentality brings so many troubles, it would be better to keep a tight rein on oneself and restrain the flow of inadequate emotions. But this approach only seems correct at first, because constant suppression of strong emotional impulses can lead to disaster. The repressed material will be deposited in the depths of the subconscious, so that one day it will break out from there in a terrifying torrent. To avoid having to resort to the services of a psychotherapist later, you need to act gently, trying to better understand your own emotions and understand the reason for such intense experiences.

You should allow your emotions to come out, just do it alone, then over time you will be able to take control of your sentimentality without suppressing or torturing yourself.

How to deal with sentimentality

Do we need to fight sentimentalism? If you understand that it interferes with your work and personal life, is mentally exhausting and physically harmful, then you need to get rid of it. How to do it? Use the anchor method.

How to get rid of sentimentality and tearfulness for a woman or man:

1. Choose any incentive. This could be a word (for example, “stop”), an object (something that you will have with you), a sound, a smell, etc. - anything.
2. Practice interacting with this stimulus. What do you need to do? Create a stable association between the stimulus and a state of stability, rationality, and restraint. How to do it. Choose the state you want to feel, not the sensations. Remember the situation in which you experienced exactly this feeling/state. Immerse yourself in it as much as possible, visualize it. Example: Say “stop” to yourself or out loud, and then remember the situation of power (let’s call it that).
3. Repeat this practice regularly. Your goal is to learn to immerse yourself in the desired state without much effort, simply by looking at the stimulus or hearing it, feeling it (depending on what you choose).
4. Practice at home regularly, and not just in those moments when feelings require release. Within 2-4 weeks you will notice the first permanent results, and within a few months you will be able to easily fall into the desired state by telling yourself “stop”.

Regular practice helps rewire neural connections in the brain, which can lead to new responses and teach you to control your behavior.

Exercise 1

To control sentimentality, you need to explore your feelings (your inner world). To do this, choose a specific period of time during the day when you can be alone with yourself and explore the feelings overwhelming you. You don't have to try to accept feelings that have happened to you throughout your life. It is enough to track your thoughts and feelings that are manifesting in the present moment and concentrate your attention on them.

An important aspect of tracking feelings is not to limit your attention to just thoughts or feelings, but to try to embrace them all at once. This practice will help you navigate your emotions in relation to a specific situation, both emotionally and by listening to the voice of reason. This way, you can clearly identify when you genuinely feel sorry for someone and when you are projecting your inner feelings onto the situation.

Exercise 2

There is also a great exercise that will allow you to let out a surge of emotions when you are alone. You can scream, laugh, hit pillows, or just cry, the main thing is to completely release all your emotions. The more often you do this, the easier it will be for you to manage your emotions over time and the less likely it is that they will arise at the wrong time.

Exercise 3

Another good exercise for exploring your feelings is when you have a few minutes of free time during the day. Stop for a moment and ask yourself - how am I feeling right now? You need to express and notice all the little nuances of the perceived state.

Exercise 4

In the following exercise, notice how many words you use throughout the day to describe your feelings. For those new to self-control, the average number is no more than 15 words. However, to get results, increase this number several times and do this exercise periodically for 10 days.

Exercise 5

The following exercise is based on assumptions. For example, every morning on your way to work, while waiting in line at a government office, or while walking in the park, take time to pay attention to the people and those who pass by you. Looking at their faces, think about what they feel, what they are experiencing at this moment. In the same way, fantasize about the feelings of people at home, and then, to get feedback, ask them questions and test the accuracy of your assumptions.

This way, you can learn to control your emotions and let them go when you really need to. Your inner world will become calmer and your physical health will improve as a result. Screams of joy, crying, hugs from loved ones or outbursts of anger are all manifestations of an appropriate reaction to certain situations; there is no need to hold back if the moment for their manifestation has really come.

You can control your sentimentality and the degree of your emotional openness.

How to get rid of sentimentality - Advice from a psychologist

Having completely eliminated sentimentality from his life, a person turns into an insensitive and rather cruel person. Failure to empathize clearly limits your circle of contacts and reduces the number of people who treat you well. It makes sense to reduce or get rid of excessive sentimentality when it begins to interfere with building the right relationships and spoil your well-being.

To better control these manifestations, you need to study your sensuality in detail:

1. To do this, set aside time every day when you immerse yourself in your own world and become familiar with the feelings you experience there;
2. Don't try to cover everything that has happened in your life, just focus on the present moment and notice the feelings and thoughts that arise now;
3. It is important not to go only into sensory experience or only into the experience of thoughts, but to try to perceive everything at the same time;
4. Such training with another situation that stirs the strings of the soul will help you notice not only a surge of emotions, but also the reasoning of the mind about the situation;
5. In addition, the ability to manage your feelings will also help you not to become immersed in other people’s feelings, because knowing the nuances, you can already understand when it is sincere compassion for a person, and when it is a similar situation and your own unshed tears;
6. In the first case, it is important to help another person, in the second, to take care of yourself and make past events less traumatic by reliving them, perhaps in the presence of a psychotherapist.

It is important to learn to distinguish between situations in which it is appropriate to be overly sensitive and situations in which it is not appropriate to do so. If you are at work, then your tears are unlikely to be appropriate, or if you are with your family at a joyful event. You need to learn to notice these impulses, but not to hold them back, storing them in a dark box, accumulating internal tension, but to come into contact with them at a more appropriate time. You can set aside a special time for this or simply use moments when you are alone to completely release what has accumulated inside you. You can cry and laugh, scream and bang on pillows - the main thing is to fully express your feelings. The more often you do this, the easier it will be to control periodic attacks, because the more emotions you hold back, the more likely it is that they will burst out in an avalanche of irreducible feelings at the most inopportune moment.

Once you have learned to control this, develop sensitivity to your emotional sphere, and if tears appear from severe and real pain, you will not have to endure and hold them back. When a loved one dies, a loved one leaves you, you are fired from your job, or when your child takes his first step, the test results are good, an important project is announced - crying, cries of joy, outbursts of anger, hugging everyone passing by - this is a normal and appropriate reaction, regardless of the situation and place where you are. It all depends on the urgency and real significance of the situation; there are living people around you who will understand and support your feelings about something important, but are unlikely to be complicit in your more far-fetched worries.

A large list of a person’s emotions and feelings/experiences. 257 emotions in alphabetical order

Excitement Apathy Serenity Hopelessness Harmlessness Safety Indifference Hopelessness Anxiety Helplessness Incoherence Powerlessness Fury Reverence Gratitude Bliss Vigor Soreness Pain Fear Rebellion Inspiration Generosity Faith Mutual assistance Excitement Guilt Falling in love Excitement Indignation Belligerence Excitement Receptivity Delight Delight theft Sensitivity Temperance Arrogance Stupidity Anger Pride Arrogance Bitterness Willingness Sadness Disorientation Depression Insolence Kindness Trust Contentment Annoyance Drive Friendliness Competitive spirit Heartache Pity Liveliness Funniness Caring Envy Surrender Interested Ingratiation Confusion Arrogance Confusion Shyness Schadenfreude Anger Identity Isolation Amazement Interest Irony Sincerity Fear Hysteria Exhaustion Comfort Laziness Jubilation Cunning Admiration Love Self-love Curiosity Dream peacefulness Peacefulness Plea Gloominess Vengefulness Hope Arrogance Tension Alertness Equanimity Indignation Tenderness Awkwardness Unsociability Hatred Disobedience Dislike Nervousness Impatience Inconvenience Discouragement Concern Resentment Relief Relief Adoration Doom Loneliness Spirituality Liveliness Waiting Concern Puzzle Mischief Disgust Fear Optimism Devastation Liberation Insult Stunned Caution Disgust O haste Detachment Retardation Detachment Despair Alienation Appreciation Numbness Fascination Fascination Dazed Dazed Feeling trapped Feeling stuck Feeling threatened Sadness Tearfulness Dejection Obsessiveness Trick Suspicion Suspiciousness Abandonment Submissiveness Patronizing Insanity Defeat Impulse Lost Shock Superiority Anticipation Contempt Disregard Affection Appreciation Acceptance Elation Forgiveness Inquisitive Joy Irritation Frustration Vulnerability Disposition Absent-mindedness Relaxation Frustration Confusion Jealousy Reflection Determination Zeal Self-righteousness Self-worth Sarcasm Grumpiness Restraint Sentimentality Angry Seriousness Strong desire Sympathy Sorrow Boredom Weakness Brokenness Laughter Humility Confusion Confusion Composure Regret Doubt Resistance Sympathy Calm Shyness Suffering Passion Fear Longing Stress Shame Happiness Firm confidence Warmth Longing Anxiety Trembling Three umf Heaviness Respect Self-confidence Passion Passion Dejection Sullenness Luck Surprise Satisfaction Pleasure Dejection Horror Remorse Tenderness Peaceful Humiliation Humiliation Despondency Loss of strength Persistence Fatigue Injured Vulnerability Blues Royalty Cynicism Feeling of lack of love for you Shock Euphoria Exaltation Ecstasy Energy Enthusiasm Rage