What to do if you are ugly: turning disadvantages into advantages

Beauty is a subjective concept - it is a fact. The perception of beauty is largely shaped by the environment in which a person grew up, religious or government foundations, as well as influential individuals.

However, female beauty is considered at any time and in any country an advantage, an element of self-confidence, an opportunity to get a little more, all other things being equal. This means that millions of women from different eras at least once woke up dissatisfied with life or with themselves, and all because, in their opinion, they are not beautiful enough. And they recklessly compared themselves with recognized or invented ideals, falling into despair, losing the remnants of confidence, plunging into the abyss of discontent.

How ugly people are turned into beautiful ones: what to do if you have an ugly appearance?

, social networks have become widespread , where, on the one hand, you can receive confirmation of your merits, brag to others about your standard of living or something else, but on the other hand, there is a temptation to compare yourself with other people, often not in your favor.
As many psychologists note, a social network is, in a way, a vanity fair, where everyone can rise or fall, regardless of what they are in real life, but only on the basis of a beautiful picture.
But, let's remember the great designers, actresses, movie heroines, fashion models. Many of them were and remain ugly, according to the canons (Coco Chanel, Sarah Jessica Parker, Julia Roberts) , but they have power, influence, money and many fans of their talent, thanks to the fact that they were self-confident and knew how to turn flaws into dignity and show the whole world true beauty - the beauty of the mind, charm, business qualities or perseverance in achieving goals.

If you think you're ugly, you need to fix that.

Remember the heroine of the Soviet film “The Most Charming and Attractive,” who spoke about the need to be born active, and not at all beautiful. Which can only mean one thing - whatever your initial natural data, the only right way is to take responsibility for your life and start acting, and not suffer about your appearance, eking out a miserable existence.
And here any woman faces the question - what makes people ugly? There are two ways to resolve the issue. The first is to invest more time, more effort, more money into your appearance, and finally achieve the ideal, and get tremendous pleasure from what you have achieved, from the fact that you have created yourself.
Or the second is to create your own ideal, which others will want to inherit, which in itself is exciting and enormously increases your own confidence. Both options are similar in only one way - they require determination and consistency.
Therefore, since you are reading this article, the only thing left to do is the first step, a call to action. Now, it's time to move on to practical advice. What to do if you are ugly ?

Release [unreasonable] anger

It will be difficult for you to attract girls if you are very angry with them. Evil guys scare the crap out of women.

If you're trying to meet girls but you're filled with resentment inside, you'll expect the worst from them.

Because of this, you will subconsciously and involuntarily convey your true feelings to the girl through your behavior. This creates a vicious cycle - she doesn't reciprocate because you're angry => you become even angrier and then face even more rejection.

I believe that anger arises for two reasons:

You feel resentful that you have to work so much harder to get a chance when other men get it easily.
You hate the fact that women can't look past your looks to see the rest of what you have to offer.

I will show you why this anger is unfounded and why you must let it go.

First, while some extremely cute guys do get random attention, most guys aren't surrounded by a circle of girls. In fact, the average man has to go through the same process as you to get the love he wants.

Secondly, you're a hypocrite because I'm sure you also don't go after girls you find physically unattractive. Because you don't choose who is attractive to you, but you feel it.

If you are so lonely and just want a romantic relationship, why don't you date a girl who is ugly? They don't get as much male attention and you will find many young ladies who would be open to flirting with you.

The truth is that you don't want . And that doesn't make you a bad person. So you have no reason to be angry when some girls react the same way.

When you let go of anger, you can make yourself even more attractive. Just like a woman can get a slim, athletic figure by wearing sexy clothes, you too have room to improve. Below I will tell you exactly what.

But you need to stop expecting hot babes to throw themselves at you without any effort on your part. And you may have to lower your standards, at least for now.

Ugly voice: what to do?

We would like to note right away that an ugly natural voice is a rather rare phenomenon. Try to remember now at least one child whose voice is ugly or unpleasant. We are sure nothing will come of it.
And all because children sincerely and genuinely use intonation and voice, and therefore it is always clear and interesting. And only in the process of upbringing, when society and parents endlessly pull the child back, forcing him to speak more quietly, or less emotionally, or “decently,” do children learn to tighten, be shy, and forcibly change intonation. So, nature has rewarded everyone with a full-voiced voice, and only our efforts deprive it of its natural beauty.

Developing a voice

In order to “revive” your voice, add flexibility and surround sound to it, you need to follow a few simple rules.
First, correct breathing. This is a secret that only people who have a duty to speak publicly know. Proper breathing gives the voice the necessary depth, raise the tone of the voice, increase the volume, but here it is important not to strain the ligaments, otherwise you can completely break your voice.
Make sure to take each breath through your nose, drawing air directly into the abdominal cavity. You need to exhale with a “wide” throat, as if you want to warm your palms with your breath. These exercises will allow you to achieve the desired sound level without overstraining your ligaments.
Secondly, it is necessary to do warm-ups for the vocal apparatus every day. These are special exercises aimed at developing the strength and flexibility of the voice. For the exercise, you will need a table of vowel letters that must be pronounced loudly in different registers - high, medium, low and vice versa. Watch your body position, your back is straight, your arms are relaxed, the sound comes out as you exhale.

Beautiful voice

Third, this exercise is aimed at emancipation . If you allow your vocal apparatus to sound naturally, without clamping, you will find unexpected depth in the sound of your voice. Therefore, it will be very useful to go out into a deserted space and have a good shout.
You can sing loudly, any songs or sounds, the main thing is not to think about how it turns out, just sing and enjoy the freedom. Remember these feelings. And then, try to return to them more often to gain freedom of expression in vocal intonations.
The only important caution is the warm-up, since an unprepared vocal apparatus can easily be damaged. If you experience throat tightness, dryness or pain, stop immediately. This means you are singing or shouting incorrectly and are overstraining your ligaments. Go back to the original exercises and try again next time. Remember, professionalism comes with practice.

Home image of a woman through the eyes of men

Rarely do girls show their true colors. Stretched leggings, huge sweaters and bathrobes are hidden until the moment when there is nowhere to run. But robes completely destroy the beauty of a woman. The mystery, the dignity of the figure, the elegance are lost.

You can be attractive even at home. All clothing must fit your figure and be free of stains or holes. Walk around the house as you would without changing clothes to go to the store or park. Men evaluate bad appearance as a reluctance to do something nice.

What to do if you consider yourself ugly?

There is, of course, another alternative if you consider yourself ugly - this is a surgical change in appearance. Now there are a lot of minimally invasive or classical ways to get the desired face shape, breast size, eye shape or nose shape.
And among the people who resorted to such radical measures, many are truly satisfied with the result. However, you should be well aware that surgery is a risk . The risk associated with the state of your health, with the expected results, the risk of unprofessional performance of the operation.
After all, along with successful results, you can also track a lot of failures that lead to disastrous results, collapse of hopes and, unfortunately, even fatal consequences. Therefore, surgical operations are certainly possible, but it is necessary to clearly understand the risks they carry and be prepared for the consequences of these risks.

Surgical modification

We cannot help but recall here one Hollywood actress who has amazing popularity and recognition - Sarah Jessica Parker. She has a rather unconventional appearance, and has repeatedly received anti-titles for her unattractive appearance, but it was Sarah who turned the heads of famous Hollywood beauties, and in the end was able to create a large, loving family.
She has a very unconventional appearance, but her amazing sense of style and graceful naturalness made her image complete and attractive. She also worked hard to be in good physical shape, always well-groomed, fresh and airy. She is exactly the woman who made herself, despite her external appearance.

Ugly nails - what to do? It will be useful to read this article. With the help of a beautiful manicure you can fix any problem, even if you have ugly hands.

Increase your relevance

Cunning "ugly guys" have been finding ways to increase their attractiveness for thousands of years. They know the secret: women fall in love not with their appearance, but with other qualities.

Women want men with...

- Self-confidence . Practice assertiveness and leadership. Become more open and sincere. Set your boundaries and don't be a jerk. Try to communicate with more people and get rid of social anxiety. Learn to flirt and show sexual interest.

- High status or wealth. Make new friends and expand your social circle. Attend parties and events. Get famous at some local iconic places or clubs. Advance your career and continue to develop professionally.

- A sense of humor. Take improv classes. Watch more humorous programs. Find your style of humor. Talk to girls, not just friends. Practice your ability to tell funny stories.

- Dominant non-verbal communication. Increase the volume and power of your voice. Learn to maintain eye contact. Show confidence (confident body language) from the moment you enter the room.

Communication is about emotion, and if you make a woman feel good around you, she will want you in her life.

Communicate a lot! Over time, you will feel more comfortable and look more charismatic. You will see that girls will begin to react to you in a new way. They will become more active in showing their interest even before you use your charm.

Look at my related publications, you will find there a lot of useful things for self-improvement: - What kind of men do girls like - 9 most desirable qualities; — How to become necessary and significant for a girl - 8 steps to the goal.

Soon you will feel like you can talk to almost anyone, anywhere, and you have a great chance of meeting and winning any girl.

Ugly hair: what to do?

Let's take a closer look at what ugly hair is? If we are talking about thin, brittle, lacking volume hair of an indistinct color, then everything is very simple - such hair needs a good hairdresser.
The modern fashion industry allows for gentle coloring, saturating the hair with the necessary moisture, and styling it delicately. You just need a little more effort, and a little more time to devote to choosing a stylist and care products, as well as choosing a successful haircut.
An important factor influencing the condition of hair is diet. And if your hair looks really bad, you need to reconsider your diet, and also consult a doctor about the need to take B vitamins. Of course, this tactic will not give instant results, but in a month or two the results will be visible for sure, and in the longer term In the long run you will get amazing results.
Another step towards improving the appearance of hair is special cosmetic and salon care procedures. For example, having noticed the appearance of the first bald patches, you need to contact a trichologist who can prescribe the Darsonval procedure. This procedure involves treating the scalp with high-frequency pulsed currents that penetrate deep into the subcutaneous layers, but do not damage the outer skin. This allows you to improve metabolic processes, activate dormant bulbs, and increase the skin's protective mechanisms.

Hair beauty is very important.
For cosmetic purposes, to improve the overall appearance of hair, you can use one of the modern procedures:

Keratin restoration, which involves applying a special keratin-containing composition to the entire length of the hair, after which “soldering” the hair using a straightening iron. After the procedure, you will need to use mild, sulfate-free skin care products. The hair will acquire shine, become somewhat thicker, and will be even and smooth.
Hair lamination, which allows you to preserve colored hair longer, giving it additional density and shine. The procedure involves applying a biologically active composition under high temperature, using the same hair straightener.
Botox for hair (without injections, externally) is somewhat similar to previous procedures, only the ingredients of the applied composition are different, which contains amino acids, vitamins, hyaluronic acid and various care oils.

Botox

Ozonation, which is performed by subcutaneous injection of an ozone-oxygen mixture into the scalp. The procedure is painless, but involves courses of about 10 procedures with an interval of 1-2 days. It gives excellent results, but requires time and a good specialist, preferably with a medical education.
Nanoplasty, which allows you to give your hair shine and smoothness and does not contain any substances that negatively affect health, as it consists of the most environmentally friendly components, such as wheat extract, amino acids, collagen, and natural oils.
Hair biorevitalization, which, like mesotherapy, involves subcutaneous injections, but uses a different composition containing a large amount of hyaluronic acid;
Hair mesotherapy, which involves subcutaneous injections into the scalp to administer useful drugs that stimulate hair growth, saturate the scalp with vitamins, and normalize the functioning of the sebaceous glands. The procedure is not pleasant, but it helps stop hair loss and improve hair condition.

Mesotherapy

Well, if the hair condition is absolutely deplorable, for example, after surgery or due to hormonal changes, then, of course, it is important to follow the doctors’ recommendations for a speedy restoration of health.

But to like yourself in the mirror, you can use one of the following methods:

If the length allows, then the hair can be gathered into a bun today, hiding under them special donuts or donuts for hair, which are produced in the main shades: light, brown, black. It will add volume to the bun without weighing down the hair, and is securely fastened with two hairpins. Also take a closer look at hairpieces and kanekalons , which can be woven into real hair, giving it volume.
If the length does not allow you to collect your hair, then you can resort to hair decorations such as headbands or scarves. There are hundreds of videos on the Internet about how you can tie a scarf on your head and look stylish. The main thing is to get the hang of it and choose the right color and texture.
If the above does not suit you, you can contact a hair extension specialist. He will tell you possible extension options that minimally damage your real hair, and at the same time can suggest the correct length or color solution. In any case, you should be prepared for the fact that the procedure will need to be repeated after 3-5 weeks.

Building up

Solving the problem of excess weight

Proper nutrition and exercise are the only sure way to get rid of accumulated kilograms. To lose weight and become beautiful, you need to spend more calories than you receive. You can increase your consumption through vigorous activity, and reduce it by controlling the calorie content of your food. However, the quality of food is important, since 1000 kcal obtained from sweets is no better than 1600 kcal from vegetables and fish. Aerobic activity must be present every day to become beautiful, and heavy training should be no more than three times a week.

It is necessary to consume more protein, which is considered a building material for tissues and muscles. Together with training, this trick will help you build muscle mass faster, and the larger it is, the more energy is burned. Do not forget about the drinking regime, because with a small intake of liquid, the metabolism slows down. In addition, water removes waste and toxins, which helps you lose weight and become beautiful. It would be a good idea to flavor your food with ginger and cinnamon, which have fat-burning properties.

Give preference to fats over carbohydrates, since the former provide a feeling of fullness for a longer time and contain fewer calories. The diet should consist of five meals to become beautiful: three main meals, two snacks. To effectively lose excess weight, you need to take at least 10,000 steps daily. Give up unhealthy food habits. Don't neglect breakfast, which will give you the energy you need. Such tips will help you lose weight and become beautiful without compromising your health.

Ugly legs: what to do?

Ideal slender long legs are extremely rare. More often, the legs have some degree of curvature, are not long enough or are too massive. Well, let's work with what nature has given us. Moreover, there are ways. Therefore, you need to stop panicking - what to do if you are ugly? Use the following tips.
First, if everything is very bad, then you should immediately consult an orthopedist ; if the legs have a severe curvature that threatens the health of the spine, then a complex surgical operation will be prescribed to correct them. The recovery period is very long, but it can save a life or improve its quality.

It is important to consult a specialist

More often, of course, girls are too critical of their appearance and perceive minor flaws as a tragedy. In such cases, you can resort to plastic surgery. silicone implants are placed on the inside to give the legs the desired shape. The same method is suitable if you have ugly breasts.
Or another option is to pump in your own fat cells to give volume to your lower legs or add volume to too narrow hips or buttocks. These operations are not very traumatic, but there is a risk of complications.

Where to begin?

Following self-love comes an important factor - self-development. And it should be both external and internal. We all know very well that appearance gives advantages only in the first meetings. If in the future it turns out that the girl is just a beautiful dummy, few people will want to continue building a serious relationship with her.

If a person is told that he is ugly, there is no need to despair. Now your task is to analyze yourself, your appearance, in order to learn how to emphasize your strengths and hide your flaws. Confident people charge everyone around them with this confidence. Height, weight and eye color are absolutely unimportant when there is something special, something attractive about a person.

What to do if you are ugly and fat?

What to do if you are ugly and fat? For those who are not lazy and are ready to take control of their body, special sets of physical exercises that allow them to pump up their lower legs, shape their buttocks, and reduce or increase the volume of their legs.
To do this, you do not need special simulators, but only a complex , which can be performed at home. It is important to remember that the key to the success of any exercise is regularity , and within a month you will see the first results. The main thing is to act.
It would also be a good idea to practice a beautiful gait and correct posture. A straight back and graceful gait will allow you to look more free and generally more attractive, placing less emphasis on your legs.

Take care of yourself

It’s also good to think through your wardrobe in such a way as to exclude clothes and shoes that draw unnecessary attention to your feet.
Choose skirts that are midi or maxi long, loose-fitting, flowy or voluminous. If you really want to wear a mini, add to the look the right boots that hold their shape well and fit to the leg, but do not completely hug it, this will help correct the curvature and add playfulness to the look.
Avoid shoes with too high heels - in addition to emphasizing the curvature, they also disrupt your gait, which puts emphasis on your legs.
Choose jeans and trousers in pipe or bell-bottom styles, made from high-quality materials that hold their shape well, visually elongate your legs, and make them slimmer.

The main thing is to love yourself.
And also, love yourself and don’t think about what to do if you’re ugly. Remember - you are unique. Many Hollywood beauties have far from perfect legs, but it’s not their legs alone that make them attractive. In the end, there is nothing stopping you from studying and choosing several winning poses for photography.

Temporarily lower your standards

Men with little dating experience often idolize pretty girls.

They put beauty on a pedestal and are obsessed with Instagram models. But do not forget that the more attractive the woman, the stronger the rivalry between men. She has more advantages and can be selective and capricious.

If you want to have such a woman next to you, you must stand out from other men. Self-improvement, development of social skills, ability to show care and patronage. You can't beat experienced pool players without developing your skills and getting enough practice.

However, there is a simple solution - to moderate your desires for a while.

I'm not telling you to pursue girls you don't find attractive. I suggest you date those who are nice.

Pay attention not to the most beautiful creatures you have ever seen, but to those who are attractive enough for you, and sexually too. Appearance may be your main value, but give other girls a chance too.

As you grow and gain experience, you will be able to get brighter girls.

The main causes of self-doubt

Causes of self-doubt:

Anxiety. In most cases this happens in an unfamiliar environment. Most often, this is encountered by people who rarely speak in public, but are sometimes forced to do so. It is normal to experience anxiety, embarrassment and fear.
Negative experience. Very often, the cause of self-doubt is various life situations that make up life experiences. Most likely, such people were underestimated in their work activities, the young man was offended.
Perfectionism. These are people who want to be the best at everything. Most often these are individuals with excellent student syndrome. These are people who were raised by demanding parents, constantly raising the bar. Children were praised only after receiving good grades, so they are forced to try to be the best in life. Despite their apparent confidence, they are very weak inside.

How to love yourself