Mood swings in women, what to do?

Mood swings in women can occur for various reasons. As a rule, they occur during puberty, during pregnancy or due to increased tension, stress, depression and lack of activity. Managing and controlling mood swings requires patience, persistence, lifestyle changes and proper nutrition. If you are in a relationship with a woman who often experiences mood swings, then the following tips may help you.

Don't bother her

If you see that something is bothering your girlfriend or wife, then go to her once and ask her what is wrong. If she has no particular desire to talk about this topic, then leave her alone and don't bother her. Give her some time to calm down. Let her deal with her emotions on her own. Constantly asking her why she's upset will only make things worse. Therefore, do not write off going to help her, but give her a little time to calm down.

Thyroid diseases

The thyroid gland regulates the production of hormones that control our mood. When the balance in the body is disturbed, Changing Hormones and Mood Swings: What You Can Do, it affects brain chemistry and the psycho-emotional state changes. It doesn't matter whether too much or too little hormones are released - it's equally bad.

Mood swings are not the worst thing that can happen to us due to thyroid dysfunction. Hormones affect What to know about hormonal imbalances on the reproductive system, body temperature, blood pressure and pulse, weight, growth and development of the body, metabolism and much more. It’s impossible to count everything. Imagine the damage a hormonal imbalance can cause if the entire body is controlled by these substances.

Mood swings in themselves do not indicate thyroid disease. But if along with them you find other signs of imbalance, this is a reason to visit an endocrinologist.

Here are common symptoms: What to know about hormonal imbalances:

excessive sweating;
insomnia;
sudden weight gain or loss;
dry skin;
high or low blood pressure;
constant fatigue;
strong thirst;
headache;
hair loss;
swelling in the neck;
menstruation disorders - delays, heavy bleeding, severe pain.

What to do

See a doctor, take a blood test for hormones and undergo a course of treatment prescribed by the doctor. There is no other way here. Self-medication is not only useless, but also dangerous.

Even such a minor symptom as mood swings can be a sign of serious disorders in the body. Don't ignore him.

Listen to her needs

If you see that a girl has been in a negative state for a long time and has problems with mood swings, then try to find out what exactly she is upset about. Perhaps you did something wrong and she is angry with you. Or it could be something minor that also caused her mood to worsen. Try to find out what exactly caused her negative state. Listen to her carefully and do not avoid a seemingly boring conversation with her. Talk to your girlfriend to see if she needs help. Overall, start paying more attention to her.

Mental disorders

A whole range of mental illnesses affect mood.

Here are the reasons why changes can occur.

Bipolar disorder

These are no longer just mood swings, but periods of Bipolar Disorder maximum (mania) and minimum (depression). At first you are filled with energy to such an extent that you are ready to move mountains, and then suddenly you slide into despondency. Depression often accompanies thoughts of suicide.

Cyclothymic disorder

The symptoms of Cyclothymia (Cyclothymic Disorder) are the same as those of bipolar disorder, but are milder. Instead of mania, there is hypomania, also an energy surge, but much weaker. You may feel it as an uplifting feeling. Hypomania gives way to mild depression, which usually does not lead to thoughts of suicide.

Borderline personality disorder

Mood swings last from several hours to several days. Moreover, not only the mood changes, but also values, interests, and worldview. People with this disorder are unable to understand who they are or what role they play in the world. Therefore, they rush from side to side and go to extremes.

Dysthymia

This is chronic Persistent depressive disorder (dysthymia), or, as doctors say, persistent depressive disorder. This condition can last for years and interfere with normal life. The emotional swings in patients are unusual: not from a good mood to a bad one, but from bad to terrible. That is, you constantly feel depressed, depressed, sad and tired. It’s just that at some point these feelings are weaker, at some point they are stronger.

Mood dysregulation disorder

This diagnosis of Disruptive Mood Dysregulation Disorder is usually only given to children. Tantrums, attacks of anger and irritability, and sudden mood swings affect a child’s academic performance and quality of life. To cope with the problem, you will have to contact a child psychologist.

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD symptoms begin in childhood but may persist into adolescence and adulthood. Inattention, impulsivity, and hyperactivity are common signs of Attention-Deficit/Hyperactivity Disorder, in addition to mood swings. A person cannot focus on one thing, he twitches all the time, rushing from one thing to another, and forgets or misses important details.

What to do

Of course, it is impossible to determine a disorder based on changeable mood alone. And in general, it’s better not to diagnose yourself. If you suspect something from the list, run to a psychotherapist.

In case of disorder, symptoms can be removed with the help of behavioral therapy, antipsychotics, sedatives and other treatment methods prescribed by the doctor.

Don't give in to conflict situations when she's in a bad mood

Don't be too serious and biased towards the girl, even if she is wrong. When a girl is in a bad mood, she has a desire for quarrels and conflict situations. You, in turn, need to stay away from this, even if she is wrong about something. Be smarter at this point and don't pay attention to her mistakes. Don't fall for blame games and inappropriate arguments. You don't need to be right now. After a while, the woman will understand that she was wrong. And your calm behavior will have a calming effect on her and improve her well-being.

What to do if you have mood swings

If you experience constant mood swings, you can try to make changes in your life, start doing the following:

bring your daily routine back to normal;
adhere to a healthy diet;
sign up for yoga;
practice meditation;
attend massage sessions;
resort to aromatherapy;
use alternative medicine (acupuncture);
learn more about behavioral and cognitive therapy;
communicate more with loved ones;
alternate mental and physical activity.

If nothing from the proposed list helps, then you should urgently contact a psychotherapist before the situation completely gets out of control.

Feel for her

Agree with most of the things she says. If your partner is having mood swings due to external reasons, such as an argument with someone at work or just having a bad day, then support her. Agree with what she says, no matter how wrong or funny it is. Ultimately, your girlfriend or wife will feel relieved because she will realize that there is someone out there who thinks the same way as she does. The girl will be extremely grateful to you for this. And when her mood changes and she realizes her mistake, you will laugh together at this ridiculous situation.

Psychologist's advice

Modern psychologists consider a terrible mood an integral attribute of human existence. Constantly concealing negative feelings aggravates the mental state of the individual, so it is necessary to throw out the negativity, but in such a way as not to “sow” a bad mood among the people around you.

Depression is not just a low emotional state, but a serious mental illness that requires long-term and expensive treatment. Like any other disease, depression is better prevented than treated.

To prevent depression, psychologists advise:

Get enough sleep. The amount of time for rest is individual for each person. Constant lack of sleep is the first step to depression.
Prepare clothes and all the attributes for the new day in advance (better in the evening), then the morning will not start with irritation.
Set the alarm clock to a light, positive melody (irritating sounds will wake you up quickly, but will not help you start the day on a positive note).
Develop a morning ritual for a good mood (a cup of coffee, a cheerful dance, wishing a good day to yourself in front of the mirror, and so on).
Don’t come up with a negative scenario for the day, but tune into a positive mood.
Maintain contact with family and friends and periodically take an interest in their lives (the boomerang law in action: those who are interested in you are interested in you), but do not impose.
Arrange time together for the whole family (going to the movies, picnics, shopping).
Make time for yourself (reading literary works, especially quotes from great people, doing what you love, listening to music help achieve peace of mind).
Parents should teach their children to the idea that adults are not servants and also have the right to their own lives.
Do not be afraid of loneliness - this has not only negative, but also positive aspects (the opportunity to relax in silence, take care of yourself).
Don’t try to take responsibility for everyone and everything at home and at work, don’t be afraid to refuse people.
Recognize the existence of a psychological problem and seek help from a specialist (a psychologist, psychotherapist, or even a psychiatrist).

Overcoming depression and bad mood

Thus, a bad mood is not just a momentary state of a person’s psyche or a character trait, but an indicator of his mental and physical health, which should not be taken lightly.

Let her speak

Mood swings in women are not always as problematic as they seem. Sometimes they can simply be the result of pent-up emotions that need to be released. Therefore, you again need to become an understanding husband or boyfriend and listen to your beloved. Ignore how stupid her words may be and don't show it. Just listen carefully and support her statements. As a result, after such a conversation, the girl’s mood will change significantly, and she will feel much better.

Make her laugh

Laughter and positive emotions are what change a person's mood. So make your girlfriend laugh. Turn on some entertainment program, or go to a funny movie together. Tell her a funny story that happened to you recently. Make full use of your sense of humor to cheer her up. This will distract her from the problems that may be in her life. This way she will forget about them for a while and will enjoy a good mood with you.

Help her stay busy

Involve her in everything you can. Because quite often mood swings in women can occur due to low activity. Therefore, you can help control her mood by involving her in activities that will distract her attention. Ask them to cook your favorite dish or help you do something around the house. As a result, keeping busy will help dispel her irritability and distract her from negative thoughts.

Hormones responsible for mood

The range of human emotions is quite wide, and those that a person demonstrates at any given moment depend on hormones that affect mood:

a person experiences a positive optimistic mood due to serotonin, the hormone of pleasure;
the feeling of joy arises due to dopamine, the motivation hormone;
manifestations of fear, rage and anger are controlled by adrenaline, a stress hormone;
euphoria appears due to endorphin, the hormone of joy;
the feeling of a romantic mood is given to a person by phenylethylamine, the hormone of love;
Testosterone, the hormone of confidence, is responsible for the feeling of one’s own indestructibility;
attachment to dear and close people arises from oxytocin, the hormone of trust and tenderness.

Hormonal activity has a strong impact on brain activity, since the metabolism of hormones is involved in complex reactions in the human body, ultimately providing the ability to agree to something, act, and make certain decisions.

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Any violation of these reactions leads to a sharp change in mood and, of course, to inappropriate behavioral manifestations.

Compliment her

Mood swings in women can occur when love and mutual feelings disappear in a relationship. So make her feel loved and wanted by showing her affection and complimenting her as much as possible. The woman will receive this loving impulse that she is missing and it will change her mood. So kiss your girlfriend more often, say words of love and show attention. As a result, you will notice that her mood swings will not be as frequent. Just don't make your compliments intentional. First of all, they must be natural. Otherwise, this may cause another conflict.

Make her rest well and get a good night's sleep

Mood swings in women can often be the result of fatigue, overwork and lack of sleep. Therefore, you need to give her the opportunity to have a good rest and sleep. Sometimes the simplest fixes to life's problems lie in simple human actions such as rest and relaxation. You can also take a vacation and go with her to relax in another city or country. As a result, you will notice significant changes in her mood, which will have a positive impact on your relationship and life in general.

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