Self-Awareness Questions to Ask Yourself

Hello, dear readers of the site! To know yourself, your character, weaknesses and vice versa, strengths, you need to constantly listen to your own desires, feelings, thoughts.

After all, we are constantly changing and sometimes commit unpredictable actions, the motives of which we cannot explain to anyone. Therefore, it is so important to always be sensitive and attentive to the slightest changes in well-being.

And today we bring to your attention questions for yourself, a whole selection of 100 pieces. Some will pique your interest and some will pique your resistance. After all, sometimes it’s difficult for us even to admit something to ourselves.

But this needs to be done. Self-knowledge is an integral part of self-awareness. Without which we would have no idea what we represent, how we differ from others, and in general what is happening around us.

So take courage and go to meet the most valuable person in your life - yourself.

What is self-analysis and self-knowledge

Self-awareness is the foundation of personal growth and success. It is a prerequisite for managing relationships, setting goals, and regulating your emotions.

Self-knowledge is conscious knowledge of one's own character, feelings, motives and desires, and its presence is necessary for self-love. Self-knowledge is not just about how you see yourself. It's also about understanding how you treat others. This is the only way you can form an accurate and complete picture of yourself.

Why is this so important?

It is important for every person to conduct such an analysis of himself. If you don't know yourself, you can live a life that doesn't match who you really are. In addition, such self-examination helps you see how other people treat you. (I advise you to read 90 ways to gain respect from people around you).

Negative emotions.

Why do I quarrel with my loved ones/friends/colleagues/those around me?
Why do my emotions get the better of me?
What emotions predominate in my life?
How often do I have a bad mood and what are the reasons for it?
Am I ready to reach a consensus in an argument or do I argue to vent my emotions?

Sometimes emotions get the better of a person, he splashes them out on others. The reason for this is internal imbalance. A happy and balanced person will not swear in line or be rude to his family. It is important to determine what is throwing you out of balance.

Questions from a psychologist for self-analysis in difficult times

When times are tough, try asking yourself these questions from psychologist Courtney E. Ackerman to calm yourself down. Answering them will help you gain new strength and understand the cause of your worries.

Do I have goals in life? How worthwhile and realistic are they?
What is the most important thing for me now?
Can I be grateful? What are you grateful for to others: colleagues, friends, family?
What do I constantly do out of habit and not get the results I need? How can I change this situation?
What changes in my life do I need to make, but am I afraid of?
Do other people consider me a consistent person or not?
How do I spend most of my time? Do I spend my time on something useful or do I live it aimlessly? Who am I spending it with?
What do I do to keep myself fit and maintain my physical and mental health?
What bad habits have I been able to overcome? Am I proud of it? Which habits do I have more: good or bad?
Am I a procrastinator or not?
When was the last time I felt disappointed or hurt? How did you behave then? Can I change anything in my reaction to disappointment?
Am I a complainer and a whiner by nature or not? How often do I complain about something to others?
Do I have a good sense of humor or not? Are my jokes good or bad? Are they entertaining others or are they insulting?
What is my dream: good or bad? How long do I sleep? Do I think this is enough or not?
Am I an optimist or a pessimist in life?
How often do I overwhelm myself with experiences and fears that may not exist in reality? Do I think more often about good or bad?
Do the people I surround myself with raise my self-esteem or lower it?
Do I live more for myself or others?
Do I know how to ask others for help? How often do I ask for this? What stops me from asking others for help?
How quickly do I respond to requests for help? Who can I help?

Responsibility.

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Am I a superstitious person, do I believe in horoscopes, signs, predestination of fate?
Am I happy with my lifestyle choice?
Are others obligated to do as I want?
Should I do what others want?
Who is to blame that I and my life are exactly like this?

The ability to take responsibility for your life and your actions is very important. This helps to free yourself from other people's influence. As soon as a person realizes that only he is responsible for everything he does, fear may appear, which will later be replaced by a feeling of freedom of choice and the discovery of new paths.

Questions to yourself to understand yourself

Am I trying to escape reality by doing this or that?
How often do I make changes in my life? Can I be called a flexible person or not?
Do I trust my thoughts, feelings and life goals?
How do I cope with stress? Is this method effective or not, is it beneficial or does it cause more harm? (Find out how to get rid of stress and worries yourself).
Who (or what) always lifts my spirits and helps me feel positive?
Do I enjoy spending time with other people or do I prefer being alone?
What moment in my life was a turning point for me? What changed me?
Do I have a sense of style? Do I know how to choose clothes that would tell others about my good taste or not?
Am I satisfied with the way I live? Can I honestly tell others that I am living a good life and am satisfied with my life?
Do I always accomplish what I plan, or are there goals on my to-do list that I never complete?
What can throw me off my emotional balance? Can I control my emotions?
How do I deal with life changes? How do I feel when I encounter them?
Can I set boundaries with others? Am I able to do this or not? Am I able to insist on respecting these boundaries, or do other people easily ignore them?
Which qualities of mine do I consider strong and which are my weaknesses? What exactly am I doing to eradicate shortcomings?
Do I always say what’s on my mind or do I know how to restrain and control myself?
Do I drink a lot of alcohol or not? What are others saying about this?
What weaknesses do I have that I would like to eradicate?
Am I able to handle difficult but necessary conversations? How good am I at this?
How open am I with others?
What worries and worries me now? Why?

5 deep questions to ask yourself

How do I feel about myself now?
Do I say “yes” or “no” to others more often?
What is my meaning in life?
What useful and worthwhile things have I done for other people?
How will people remember me?

I recommend reading statuses and quotes about yourself, in which you can find additional questions to analyze yourself

Horizon.

What's going on in the world?
What events are happening within my country?
What films/actors/musicians are popular now?
Do I know the people who work/study/live with me?
Do I have enough communication?

At first glance, these questions do not seem to concern the internal state, but they clearly show whether a person interacts with the world. You can also use these questions to determine your interests and degree of sociability.

Take the test: introvert or extrovert?

Questions for self-analysis and self-knowledge that are needed for personal growth

When you're juggling work, school, family, and a social life, it can be difficult to make time for yourself. But this can lead to professional burnout. So check in with yourself regularly to understand the root of your discomfort and remind yourself of your strengths, values, and goals. St. Augustine's Medical University has compiled questions to ask yourself and answer honestly to yourself.

Weekly questions for self-discovery

What are my three greatest strengths in life?
Did I need my purchases this week or was it just my momentary desire? Do I really know how to save money, am I financially literate?
What is my main goal in life?
Would I move to another country? What could make me emigrate? Do I want this?
What type of personality am I?
Why do I get out of bed every day, go to work and do things that I don't like?
Did I take time for myself this week?
Am I making time for my family?
What excites me most right now?
Where do I find inspiration?
What brings me joy?
When was the last time I lent money to others?
What is most important to me right now?
When am I at my best: morning, afternoon or evening?
What would I like to do more of and why?
What would I like to do less of and why?
What three words would I honestly use to describe myself?
What keeps me up at night?
How important is my physical health to me?
Is my mental health important to me and how much?
What made me happy this week?
Do I control myself when I’m irritated or not?
What obstacles are preventing my happiness?
What does happiness mean to me and what can I do to become happier?
What are my greatest strengths?
What did I learn new and useful this week?
If I could change one decision I made this week, what would it be?
What difficult problems that initially seemed impossible to me were I able to solve this week?

Questions for reflection in school or at the end of the lesson

What do I like about my classes?
What do I dislike most about the lessons?
What tasks am I putting off until later?
What annoys me in class at school?
What is my greatest achievement in school?
What is my biggest challenge at school right now?
To overcome these difficulties, what should and do I do?
What motivates me to go to school?
Do I participate in school activities?
Do I feel jealous of my classmates? (Read quotes and statuses about envy that help you understand how bad this feeling is).
How can I relieve stress at school?
What distracts me most from doing my homework?
Do I like self-learning to learn something new or not? How often do I educate myself?
What activities or lessons bring me the most joy?
What do I like to do in class, even when I'm tired?

Career and work

What's positive about my job?
What career would I consider giving up? What's included in an ideal career?
What about my job causes stress?
What is the biggest risk I would take, job-wise or career-wise?
What is my greatest achievement at work?
Do I feel satisfied at work?
Am I experiencing difficulties at work?
Would I trust myself or not with some responsible business if I were my boss?
Have I made any mistakes at work lately? What did they teach me?
What inspires me in my work?
What kind of work would I do for free?
Can I stand up for myself at work?
Am I confident that I am seen and heard at work?
What skills do I need to improve?
How much trust do I have at work and what responsibilities can I be trusted with?
How do I define work-life balance?
If I didn't get paid, would I still enjoy my job?
Do I try to drown out the stress at work with alcohol or other substances? Do I like it myself or not?

Family

Where is the best place to go if I need advice?
How do I feel in family life?
What makes me most happy about my family?
Who in the family drains my energy?
Did a family member make me smile this week or not? Why?
Am I offended by someone in my family? If so, why?
What is my favorite memory of my relatives?
Do I listen to my family more than myself?
What am I grateful to God for regarding my family? (Read quotes and sayings about God that will strengthen your faith in him.)
Who in my family or relatives do I admire most?
If a relationship or job makes me unhappy, will I decide to stay or leave?
What am I most afraid of leaving a job or relationship that makes me unhappy?
When was the last time I really gave my wife (husband) attention and time?
Are my deeds and actions in relation to my family based on a sense of duty or love?
What positive qualities does my marriage partner note in me?
Am I having thoughts about cheating on my marriage partner? If there were no consequences for cheating, would you cheat or not?
What would I advise my children to do or not to do?
Am I like my parents in habits or qualities?
Do I consider intimate relationships with my wife (husband) ideal?
Am I happy with my family relationships? What can I do on my part to strengthen the relationship?
What was the best thing about my family relationships, and what would I like to forget forever?
How do I feel about my parents?

Friends and friendship

How would my friends honestly describe me? What kind of person do they see me as?
Can I truly be friends? Is it easy for me to renounce friendship if I quarrel with my friends? When was the last time you made a new friend?
Is there something about my friends that annoys me? How do I react to these irritants?
What kind of friend do I want to be?

Results of our experiment

First of all, I would like to thank those who sent responses to this task: Lyudmila Kazantseva, Rigina Arakelova, Yana Ruleva, Alexey Luchnikov, Violetta Novik, Ekaterina Golovanova, Erkin Aliyev, Denis Parinov, Sergey Osipov, Vadim Khurin.

Below is a short summary of the different types of questions that participants provided examples of in their reports. If you have your own lists on hand, you can compare what types of questions you have. Perhaps you have some questions related to other types.

Questions for self-analysis for every day

Do I respect and love myself or do I treat myself with disdain?
What makes me really feel alive? When was the last time I had this feeling?
What is my favorite compliment to receive and why?
If I had enough time to do everything, what would I do first?
What is the source of my heartache? What needs to happen for my wounds to heal?
Have I become a “slave” to technology and gadgets?
Do I know how to truly forgive others and forget grievances or not? If I have the opportunity to take revenge on the offender, will I take revenge or not?
What do I prefer: morning, afternoon or night and why?
Do I believe that anyone can truly change if they want to?
What would I like to do in life?
What type of people am I attracted to?
Who do I always want to talk to when I'm upset about something?
How often do I procrastinate?
What would make me happy right now?
What successes have I achieved/achieved to date?
What can I do to take better care of myself?
How do I feel about growing old one day? Am I afraid of old age or not?
Am I 100% sure that I make decisions on my own?
What is most important to me in life, career, money, family, love, knowledge?
Do I finish the things I start or not?
What does achieving my goals mean to me? Why are they worth fighting for?
Can anything stop me from achieving my goals? How am I determined to deal with these interferences?
Am I changing for the better or for the worse, what do people say?
When do you most often say “I can’t”? Is this actually true or not?
When was the last time I forcefully did something I didn’t like and it annoyed me? Why did I do this?

Conclusion

How can you use these questions to improve your self-knowledge?

Take your time! It will take time to find the answer. We are in the process of exploring ourselves and therefore there is no need to rush.
Some of these questions will be difficult to answer at first. Some of them will affect our pride or be painful. But they will help us gain insight into ourselves.
There is no right answer. The main thing is to be honest with yourself. The real work of introspection and learning occurs when you learn to see yourself as you really are. Only then will you learn to hear and listen to yourself.
Remind yourself of these self-discovery questions from time to time. Over time, experience and knowledge will help you see things differently. And every time you will discover something new about yourself.
Ask someone who knows you well to answer these questions from your point of view. This is a great way to bridge the gap between how you see yourself and how others see you.
Use these self-reflection questions as prompts as you write your autobiography or fill out your social media profiles.

Do you find these self-discovery questions helpful to you? What question got you thinking? Share your thoughts in the comments!

Source
positivepsychology.comusa.edu

Anxiety.

Why isn't what I planned done?
Why am I worried and nervous?
How often do I feel afraid?
Why am I single (without a partner), does this scare me?
Do I think about my death and what exactly?

To start thinking constructively, you need to identify what causes discomfort. Often a person exaggerates his problems and escalates them. And all because he thinks about them too much. These questions will help determine whether the enemy is “real” or is only in your head.