How to restore the psyche and nervous system

In modern reality, a person’s mental organization is often tested. Sometimes there is so much stress in life that we barely have time to adapt to constantly changing circumstances. Some events actually change your understanding of the world and make you endlessly doubt yourself and your existing capabilities. The negative impact of surrounding factors can be so strong that it knocks you out of your usual rut, deprives you of peace, sleep, and confidence in the future. In this regard, a reasonable question arises: is it possible to restore the psyche and how to do it correctly? Actually it is possible. This is a completely feasible task, which is almost always possible to cope with on your own. You will need to put in some effort and not expect too quick results.

Sports activities

Surprisingly, movement helps in many ways to cope with the destructive effects of stress. That is why it is recommended that when you are experiencing strong feelings, do not sit in one place, but try to move as much as possible. You can immediately start exercising, running, or cleaning the house. The main thing is that you can feel better. Movement promotes the production of positive hormones. This is how new strength appears to move on with life and make responsible decisions. Playing sports is an ideal solution for those who are used to taking full responsibility for what is happening.

Thiamine deficiency and Korsakoff-Wernicke disease

If a person systematically drinks alcohol, without control over the amount he drinks, and this lasts for quite a long time, then he has every chance of developing brain dysfunction or damage to his cells. Moreover, this can be caused by the consumption of large amounts of alcohol, or there may be serious disturbances in the liver due to chronic alcohol dependence.

For example, most people suffering from chronic alcohol addiction have a lack of thiamine in their bodies, or as it is also called vitamin B1. It may be lacking due to poor nutrition, metabolic disorders in the body and, of course, due to the abuse of alcoholic beverages. It plays an indispensable role in the metabolism of carbohydrates, lipids, and proteins. It supports the normal functioning of the cardiovascular system, digestive tract, and nervous structures.

Most people suffering from chronic alcohol addiction are deficient in vitamin B1. And this can lead to such a serious illness as Korsakoff-Wernicke syndrome, or more precisely, Wernicke syndrome and Korsakoff syndrome.

Wernicke's disease is characterized by paralysis of the eye muscles, disturbance of consciousness and impaired coordination of movements. Sometimes a patient with a similar syndrome cannot independently find the door of the room to leave, he cannot move without someone else's help. If at least one of the signs of the disease appears, you need to urgently seek medical help.

Most people suffering from alcohol dependence, along with Wernicke's syndrome, experience Korsakoff's syndrome, which is also called alcohol paralysis. With this disease, memory impairment is observed, when he forgets everything that happened to him before the disease, but can describe in great detail the events that took place several years before.

In addition, he remembers well everything that happens to him after his illness. The patient begins to invent non-existent events, or talk about those that really happened, but at the same time greatly distorts the facts. All this is accompanied by disorientation. The patient ceases to navigate the world around him and himself. Sometimes, even after seeing his reflection in the mirror, the patient does not realize that it is him.

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Meditation

The usefulness of this activity is truly difficult to overestimate. Meditation aims to bring balance to thoughts and feelings. Anyone who regularly practices Merkabah or Yoga Nidra certainly feels happy. Such a person has every chance of helping himself return to his former state of internal balance. It’s just important not to be lazy and follow your inner voice. When thinking about how to restore your psyche after stress, you should not neglect this opportunity. Meditation actually has a lot to offer, but only if it is practiced regularly.

Possible complications after stress

anxiety disorders;
depression;
neuroses;
psychosomatic disorders;
phobias.

Here is a list of the main, most common mental states that most often develop in a person after exposure to stress. Unfortunately, they are formed precisely because people did not turn to a psychiatrist in time. Later, these disorders become a chronic condition, which is then very difficult to get rid of.

Help with stress in the clinic

Our clinic was the first to draw attention to stress and post-stress disorders as a conflict between reality and a person’s internal perception of it. We have developed a new approach to getting rid of acute conditions under stress and preventing possible complications. Our methods are based on both the elimination of biological changes of a metabolic nature, and on the de-actualization of the destructive influence of factors through their awareness and inclusion in one’s world system. If there are too many resonating factors, then highlighting the priority ones and leaving the rest as secondary.

We have been successfully using comprehensive anti-stress programs for more than 20 years, which have helped hundreds of people.

You can undergo an anti-stress program and qualitatively improve your standard of living by signing up by calling the numbers listed on the website.

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Taking responsibility

You don't have to wait for someone to help you. It is much more important to feel the presence of internal forces. Each of us has internal resources that it is not a sin to use at some point. Accepting responsibility involves letting go of blame. You also need to forgive yourself for past mistakes and omissions. We feel the presence of internal forces only when we ourselves desire it. Learn to express your feelings openly, without hiding. There is no need to be afraid of appearing weak, unable to cope with basic tasks. Be responsible for your choices. Remember that everything in life can be changed if there is such a desire. The main thing is not to dwell on failures and find the strength to look forward. Any critical situation can be overcome. All problems are actually solvable.

Destructive effects of ethanol on brain cells

There is no doubt that ethanol destroys brain cells. This is evidenced by gait disturbances, inhibition of reactions, and memory disorders. As soon as ethanol stops entering the body, functions are gradually restored.

Everyone knows that alcohol is harmful to health. It all starts with a violation of consciousness, and can lead to the fact that a person becomes disabled forever. There are some factors that help determine how much damage is done to brain cells and what effect ethanol has on them.

These include:

how often a person drinks alcohol and in what quantities;
at what age did he start drinking alcohol, and when did he become dependent on alcohol?
what gender is the person, how old is he, is he educated, is there a genetic predisposition to alcohol addiction, and have there been any cases of chronic alcoholism among relatives;
what physical condition the person is in;
whether fetal alcohol syndrome has been observed in humans.

Disorder of consciousness for a short time, which occurs after drinking alcohol, occurs much more often than doctors previously claimed. Such a result can be defined as a possible consequence of alcohol intoxication, which does not depend on whether the person has symptoms of chronic alcohol dependence or how old he is.

Scientists conducted an experiment trying to identify the negative effects of ethanol on brain cells associated with short-term consciousness disorders. More than seven hundred students participated in the experiment. They all answered the same question: has it ever happened to you when, waking up in the morning, after a night of alcoholic outpourings, you were unable to remember what you did in the evening and where you were?

More than half of the youth already had experience of drinking alcoholic beverages, and answered in the affirmative: yes, after drinking a large amount of alcohol they experienced memory disorders. Forty percent of them said this had happened in the past year, and nine percent of respondents had consumed alcoholic beverages in the past two weeks and experienced brain fog.

Medications

It is recommended to contact them only as a last resort. You should not train your body to rely solely on chemical components. It is better to look for strength within yourself in order to cope with an unsatisfactory situation. But there are cases of really strong emotional shock. If such a need arises, it is better to start with the weakest drugs. Serious and highly addictive medications should be avoided. They can only do harm. The human nervous system has a unique ability to heal itself. There is no need to suppress it with potent drugs if the problem is not so global. Always leave yourself a backup option that you can use in a pinch.

The effect of alcohol on the female brain?

Complications caused by drinking alcoholic beverages are more serious in the fairer sex than in men.

It has been experimentally proven that ethanol behaves much more aggressively towards the cells of a woman’s body than towards the cells of a man. Organs and their functions are more susceptible to the negative effects of alcohol. The destruction of the liver, damage to the heart muscle and cells of the nervous system occurs faster.

Having carried out a comparative analysis of the results of studies of the human brain using MCT, scientists have established the fact that the negative effects of ethanol manifest themselves in the fact that the brain decreases in size.

The degree of such a decrease is the main indicator that organic changes are present in the brain cells. And the longer the experience of drinking alcohol, the higher these indicators.

In addition, the results of the experiments showed that both women and men who suffer from alcohol addiction face certain problems when they have to learn something or remember any information. All this occurs due to frequent consumption of alcoholic beverages.

Note that the male representatives who participated in such an experiment had twice as much experience of regular consumption of large amounts of alcohol than the fairer sex.

It turns out that the negative effects of ethanol on both the male and female brains manifest themselves in the same ways. But it is necessary to take into account that women took exactly half as much alcohol. From all this we conclude that ethanol has a stronger effect on the female brain.

In contrast, two articles were recently published in an American publication discussing the role of gender in the effects of ethyl alcohol on the body.

The authors came to the opposite conclusion, that is, according to them, ethanol has the same effect on everyone without exception. This means that experiments of this kind need to be continued in order to find out the specific effects of ethyl alcohol on a woman’s brain cells.

Journaling

A powerful method to help get rid of negative impressions. Many people do not know how to restore their psyche and nervous system. The solution is obvious: you need to get into the habit of writing down your feelings. Emotions have to spill out somewhere. Otherwise, negative impressions quickly accumulate and affect the course of everyday life. For this purpose, you can use an ordinary general notebook. Regular journaling helps to free yourself from accumulated worries. As a result, the individual gains peace of mind. Learning to look at what is happening from the outside is very important. This is the only way to identify ways out of a personal crisis and determine where to move next. After some time, it is recommended to review and reread your notes. As a rule, you can find something useful in them. It is imperative to draw the necessary conclusions so as not to repeat previous mistakes.

Features of the nervous system

The psyche and body of the adze are interconnected. Any change in one system leads to changes in another. All this is reflected in the internal state. In neurology there is a separate direction - psychosomatics, with the help of which it is possible to establish a certain connection between mental reactions and their impact on human physiology.

As soon as a person becomes depressed or experiences stress, a protective reaction of the body immediately occurs - muscle tension. The body is constantly in tension, while the soul calms down. If such situations happen very rarely, then nothing harms the body.

But if this becomes regular, a psychosomatic illness may appear, which is difficult to identify. Physical ailments begin to actively manifest themselves, and the psychological causes are “deeply” hidden. As a result, doctors can spend years eliminating the effects without knowing exactly the main cause.

All processes inside the body occur smoothly and smoothly, controlled by the central nervous system. But if there is a chronic focus of excitation in the brain, which is caused by negative emotions, the nervous system no longer performs its main function.

When the body is left without a commander-in-chief, failures gradually occur that lead to the collapse of the unified system. The work of every organ is disrupted. As a result, a person develops diseases of the heart, stomach, etc. In addition, other ailments appear: poor appetite, insomnia, apathy, irritation, lack of interest in what is happening and in one’s life. In addition to the body, the psyche suffers. A feeling of anxiety and restlessness appears. From this observation it is clear why the nerves and psyche need to be strengthened. There are a huge number of special techniques for this, which are divided into 2 main groups: for the psyche and the body.

Biking

This point should be considered separately, since it differs from other sports activities. Cycling helps you achieve a state of thoughtful meditation. It is very valuable and helps to unlock inner potential. What does it mean? During such a useful activity, an individual has time to think through many thoughts and make a hundred constructive decisions. This uses the necessary muscles to help maintain physical fitness. Cycling can be limited only by the desire of the person himself or by weather conditions. It has been noted that regular exercise helps release huge amounts of positive energy. Later it can be used for any pressing matters. Making creative decisions is also not without inspiration.

Why stress is dangerous

Often, even after the initial episode of stress has passed, the experience continues to significantly influence our thoughts, feelings and actions. Why this happens is explained by the hypothesis of perseverative thinking - the tendency to linger on certain thoughts for a long time. Prolonged experiences intensify the body's original short-term stress response and trigger this process over and over again, even when the source of discomfort is no longer present.

A study by psychologists showed C. Ottaviani, JF Thayer et al. Physiological concomitants of perseverative cognition: A systematic review and meta‑analysis / Psychological Bulletin that thinking about what could go wrong in the future, or about what has already gone wrong in the past, also affects our healthy habits. We sleep and eat worse, and some may even start abusing illegal substances.

Setting goals

Until we know what we want to do, it can be difficult to figure out how to restore our psyche after severe stress. A person should be as clear as possible about his desires and capabilities. Without this understanding, it is impossible to move forward, remain satisfied with yourself and the accompanying achievements. Defining specific goals will help you stay on track and find the strength to radically change an unsatisfactory situation. The more clearly a person imagines the changes taking place, the easier it becomes to live.

Vitamins and sedatives for nerves

To strengthen the nervous system and psyche, certain vitamins and medications are needed.

Nerves react very favorably to vitamin B and very poorly to its deficiency.

The most convenient way is to purchase an inexpensive package of Pentovit. This is a blister of 50 tablets that contain the entire group of this vitamin.

B vitamins reduce anxiety, relieve nervous tension, normalize mood and even restore nerve cells. They improve thought processes, strengthen memory, give vigor and efficiency.

Vitamin C copes well with stress and improves mood. Vitamin E calms the nervous system. Vitamin A slows down the aging of nerve cells, improves sleep; its deficiency will lead to lethargy, fatigue and some general lethargy.

Tinctures, herbal mixtures, syrups, drops and tablets are the main forms of sedatives. Their purpose:

slow down the excitation processes raging in the subcortex (anger, tearfulness, agitation);
remove vegetative-vascular manifestations (tremor, sweating, rapid heartbeat);
reduce the reaction to external and internal stimuli, which in turn gives a good, restful sleep.

Typically, sedatives are prescribed for neuroses, neurasthenia, sleep disorders, severe stress and anxiety.

The most proven pharmaceutical products are alcohol tinctures of motherwort, valerian, peony, and lily of the valley. They have a powerful calming effect, relieving muscle tension and are effective in falling asleep.

Novo-Passit syrup is more appropriate for mild forms of neurosis, it makes it easier to fall asleep and soothes.

Valocordin, Valoserdin drops, Zelenin drops reduce central nervous system excitation and have a sedative and hypnotic effect. Also, these remedies remove vegetative-vascular symptoms.

The best tablets that restore the balance between inhibition and excitation of the nervous system are:

Glycine;
Afobazole;
Persen;
Donormil.

Change of environment

In order to get rid of accumulated stress, it is not recommended to sit at home. In an apartment we always move little, and we are also prone to the habit of driving ourselves into big worries. Travel helps a lot. A change of environment helps to get rid of various conditions, including fears and depression. It is best to go somewhere outside the city, into nature. In this case, the individual will have significant peace of mind and will be able to let in new positive energy. It is recommended to meet new interesting people. Exciting communication will help cope with anxiety and despair.

Symptoms

Neurasthenia manifests itself with the following symptoms:

Excessive irritability even over trifles, short temper, anger, constant dissatisfaction.
Impatience - the desire to get everything at once, the impossibility of waiting - it literally “kills”.
Constant feeling of fatigue, weakness.
Pain in the temples or a sensation of encircling, squeezing pain in the head.
Lack of ability to concentrate and do one thing for a long time.
Violation of the sequence of thoughts, general perception of the environment.

Speaking in more detail about the symptoms of asthenoneurotic syndrome, it is more correct to consider the disorder in phases, since the intensity of its manifestation gradually increases. But more often the disease stops at a certain phase, that is, its development does not occur, which is reflected in the diagnosis.

Hypersthenic (excitable) form

This is the initial stage of the disease, which is recorded most often. It is characterized by nervousness, irritability, and excitability.

The patient is unnerved by any, even quiet, sounds (creaking and light knocking of the door, whispering, clock ticking, dripping water, etc.), bright light, the presence of people nearby and their movement. The most insignificant reason causes an outburst of emotions, uncontrollable irritation or even anger. Without realizing the reasons for aggression, a person can insult or offend someone.

The patient is impatient, strives to do several things at once, fusses, but his performance leaves much to be desired. It is not weakness or rapid fatigue that is to blame for this, but a problem with concentration and constant distraction.

The sleep pattern is disrupted: the patient is lethargic during the day, and at night he falls asleep with difficulty and sleeps poorly, with nightmares, and often wakes up. Waking up happens either earlier than usual or later.

Constant headaches are called “neurasthenic helmet” - they are compressive and very debilitating. Pain when turning and tilting the head moves along the spine to the back. Mental or physical stress makes them more intense.

Irritable weakness (intermediate form)

This phase combines severe irritability with a rapid decrease in the body's resources. In principle, this is a reflection of the clinical essence of the disorder.

Attacks of irritation are the most intense, outbursts of anger instantly turn to a stream of tears, completely unusual for the individual. Such tearfulness arises from the patient’s inability to overcome overwhelming discontent. The mood changes instantly: sometimes gloom, sometimes joy.

The patient is often lethargic, he is not interested in anything, his appetite becomes worse or disappears altogether. Digestion suffers, which is reflected by diarrhea, constipation, belching, and heartburn. The heart rate increases, pulse and blood pressure fluctuate. The limbs become sluggish, instability and so-called floaters appear before the eyes, a rush of heat is replaced by chills, redness of the skin is replaced by pallor. Libido decreases and men may experience problems with erectile function. There may be a frequent urge to urinate.

Hyposthenic (inhibitory) form

At this stage, depression, weakness, gloom, and lethargy are especially pronounced. I don’t want to do anything, but I don’t feel anxiety or melancholy. The patient’s thoughts are focused only on his own unpleasant sensations in the body, and he, assuming that he has some kind of serious illness, turns to doctors, who, naturally, do not find it.

Very often, neurasthenia can be eliminated with good rest. But if this does not help and the disease has gone too far, then you will have to leave yourself in the hands of professionals.

Working with a psychologist

This is the best scenario imaginable. A high-level specialist knows how to minimize the destructive effects of stress and avoid negative consequences. Today there is no point in trying to fight your problems alone. It is much more valuable to be able to entrust your disturbing thoughts to a stranger and want to correct the situation.

Thus, stress must be dealt with. There is no need to hush up problems and burden the psyche even more. A person must, first of all, take responsibility for what is happening. No one will do this for him. If the problem is so strong that it prevents you from living happily, it is highly recommended to contact the community of psychologists and rehabilitation specialists Irakli Pozharisky. Your problems will not go unnoticed.

Healthy food for nerves - eat and relax!

Nutritionists have created a special diet for those who want to stop worrying and start living. Without the substances and microelements necessary for a person, which he receives at the dinner table, nerve cells cannot cope with their tasks fully.

Lack of magnesium, potassium, calcium, iron, phosphorus, iodine weakens the nervous system and its interaction with internal organs.

Magnesium is a necessary element responsible for muscle relaxation, transmission and receipt of nerve impulses. His sources:

mineral water;
eggs;
nuts;
beans;
wheat bran.

Eat oatmeal, pearl barley, millet, and buckwheat more often. These cereals contain large reserves of magnesium.

Phosphorus is a trace element that reduces muscle tension and tones the nervous system. It is found in organ meats, milk, beans and cereals.

Calcium is a regulator of neuromuscular impulses. Despite all its importance for the strength of bones and teeth, the nerves need it no less. And sometimes even more. In such cases, the body “removes” it from the bones, directing it to where it is most needed. Sources of calcium:

dairy products;
cabbage of all varieties and spinach;
nuts;
poppy and sesame seeds;
soybeans and wheat.

Potassium – promotes the coordinated functioning of muscles and nerves, serves as a prevention of depression and nervous breakdowns. The lack of potassium is compensated for by enriching your table with plant and dairy products, as well as lean varieties of meat and fish.

vegetables and fruits (cucumbers, tomatoes, pumpkin, cabbage, melons, watermelons, bananas);
dried fruits (figs, raisins, prunes);
cereals (wheat flour and bran, rye bread, oatmeal and buckwheat);
nuts (walnuts, pine, peanuts, almonds);
meat and fish (beef, rabbit, tuna, flounder, cod).

Iron – ensures proper functioning of the thyroid gland, is responsible for normal metabolism and the formation of nerve fibers. There is a lot of iron in meat and liver. Any meat is suitable, and the darker it is, the more iron it contains.

The following products are rich in this element:

river fish, sea fish, seafood;
eggs (chicken, duck, quail);
fruits, dried fruits;
green vegetables;
bread and cereals.

Iodine is responsible for the production of thyroid hormones. Lack of the hormone thyroxine causes severe metabolic diseases. Hormonal imbalance means apathy, lethargy, depression, chronic fatigue and irritable weakness. The lack of iodine is compensated by adding seaweed, sea fish and seafood to the diet.

Reputable psychologists believe that various “sour” foods are very beneficial for the nervous system: lemons, apple cider vinegar, sour fruits. Sourness in the mouth is sweet for the nerves.

Foods for the nervous system that make us happy: