Almost every person has heard in his life such a word as indifference. This concept gives rise to quite negative associations; it has not yet been fully established in the scientific field, but in fact, indifference is a common phenomenon.
It very well describes the psychological state of a person, which seriously affects his life and personal development. This is why it is very important to understand the essence of the concept of “don’t care.” Who is this really and how is this life position expressed? After all, it affects not only relationships with other people, but also the individual himself as a whole.
Theory and description
Due to the widespread prevalence of this phenomenon among the masses, different degrees and varieties are attributed to indifference. The very first and most important word that comes to mind when describing this position is “indifference.” But in fact, this concept does not fit as a synonym - a person who doesn’t care understands what he is doing.
But indifference is usually understood as a complete lack of feelings for something, be it a person, an object or an event. Moreover, this concerns, rather, reflexes, the intuitive and subconscious reaction of a person. But a person who doesn’t care is a person who is able to control this phenomenon. This means that he consciously makes a choice about which things or phenomena to attach importance to and which are not worth wasting his time on.
Why it's great to not give a damn
In the broadest sense of the word, a don’t care is a person who does not waste moral and physical strength on things that are completely unimportant. Those who don't give a damn go towards their goals with leaps and bounds and achieve them with a high degree of probability. They don’t get scattered about trifles and don’t try to do everything at once. They don’t care at all what’s going on there and how others are doing. The main goal of a person who doesn’t care is his own life and his own goals. And this is damn right, because breaking for the sake of others is an extremely thankless task.
Complete indifference
By the name you can intuitively understand what we are talking about. Complete indifferences are people who have the most extreme manifestation of this life principle. This is a person’s conscious choice to stop paying attention to his own life and himself in particular. Moreover, he “gave up” on everything quite consciously, but this does not mean that he does not feel anything at all. It is quite simple to recognize such a person, since the person does not hide his indifference to the opinions of others, but also does not at all seek to impose his life principles on others.
In general, he doesn’t care whether they understand him or not, this is his conscious choice, and that’s quite enough for him. Such people have poorly developed memory, because they try to forget everything that happens as quickly as possible and throw out of their heads, as it seems to them, unnecessary information. The only advantage of this type of indifference is that the person does not get nervous again, which allows him to preserve nerve cells.
What is indifference?
What is indifference? Not caring is a new phenomenon, but has roots going back centuries. In our culture, indifference seeped from Eastern philosophies, in particular Buddhism. Enlightenment is impossible without inner balance, and everything that happens to us is an illusion and vanity. Only true peace is worthy of attention.
Another source of indifference is the principle of Wu-wei from Taoism. It says: keep calm and the corpse of your enemy will be carried past you. That is, nothing in this world is worth disturbing internal balance.
Not caring is doing nothing, inaction, non-interference in the natural course of things. Liberation from passions and negative emotions is the goal of many modern people who are tired of the frantic pace of life.
A person who doesn’t give a damn is able to maintain his health, good mood, excludes the possibility of influencing himself and does not succumb to the influence of others. He does what he considers necessary and does not indulge others. Sounds good, doesn't it? Everyone dreams of personal freedom, which is deprived of in society. Not caring gives such an opportunity.
Aggressive type
Here the situation is a little different, the person is proud of his position in life. And unlike the previous species, a person’s don’t-give-a-fuck attitude extends to everyone except him. In other words, he thus clears the way and accumulates strength to worry and worry exclusively about his Self.
Naturally, this has its own positive side, but it is canceled out by the inability to feel something for other people. It is precisely these women and men who don’t give a damn who create a negative image of the position itself, while openly praising their reluctance to perceive the world around them and take into account the needs of others.
And the most important thing
If you are thinking about how to become a non-giveer, then you are already on the right path. In any issue related to psychology and working on oneself, it is important, first of all, to recognize the problem and the desire to solve it. The fact that you want to change something means that at the moment you are not happy with everything. Are you experiencing constant stress? Dissatisfied with yourself and the world around you? Not sure you can achieve something more? Do you want to get rid of emotional stress? Then becoming a don’t give a fuck is exactly what you need.
Relative type
Such people choose what in their lives is worth paying attention to and what not. Moreover, things, people and even concepts can fall into this category. Most often, this trait manifests itself in purposeful individuals. Some creative people and entrepreneurs specifically develop this feature in themselves in order to complete assigned tasks and not waste their energy.
Moreover, hobbies can be very different, not only work or creativity, but also sports, the opposite sex, religion, or anything really. This kind of indifference can be equated to determination, which is a completely positive quality. However, the end does not always justify the means, and this is clearly not worth forgetting.
Don't care about the opinions of others and extra pounds
You are tightly attached to people, opinions, various trinkets, hopelessly dependent on time and money. So is it any wonder that you are not very happy?
But wise Tibetan monks teach that happiness lies in small things. The fewer attachments, the more peace inside, the closer you are to your essence.
So don't think about the judgments of others anymore.
- People judge as long as they live. Just tell yourself firmly that you don't care about their precious opinions.
- And stop thinking about how similar you are to others. If you look up to glossy supermodels, you will begin to consider yourself the latest kikimora. If you become like ordinary people, you will gradually forget who you really are. The single standard, the single role model for you should be yourself.
- Don't think about the extra pounds. Life is too short to stay on the scale, count the calories you eat ten times a day and look with envy at the shiny, silicone, disproportionate anorexics in a fashion magazine. Don't be afraid of calories - they are very easy to burn, all you need to do is run a little in the park. Feel free to indulge yourself with fried chicken or kebab. Well, the truth is, if you have bulimia, then you shouldn’t follow this advice.
You may be interested in: What is more important - career or family?
Hidden type
This person cannot be equated to a careless person. Photos, personal communication and other characteristics do not in any way indicate the presence of this life principle. The fact is that he consciously hides his attitude to the world, and everyone around him perceives him as a responsive, attentive person, ready to listen, show sympathy, and share advice. But as soon as he leaves the threshold, a true hidden indifference will not think about it or continue to worry, he will simply forget everything. For him, this is completely unimportant and has no value, but he will never show that he doesn’t care.
From the point of view of personal development, this is a very good trait, because taking on other people’s problems and worrying too much about others only slows you down and negatively affects your health. But if the interlocutor of a hidden person who doesn’t give a damn finds out about his real view of things, he will most likely be disappointed, because he perceived this person completely differently. Such people treat themselves differently, but it is always important for them that others do not see their true indifference. Therefore, external characteristics, facial expressions and other details are important.
Positive aspects of not giving a fuck
A real rational person who doesn’t give a damn will not panic, rush from despair to depression, he will contemplate life in all its diversity, accept it, enjoy the little things and not regret what didn’t happen. Without fuss, without cries, he goes through life, without bending or bending. A healthy person who doesn’t give a damn always draws conclusions and remembers common sense.
“ Everything will pass, this too will pass! “- was written on the ring of the ancient, indifferent King Solomon. And that’s right, you can become such intelligent, rational people who don’t care. Why worry about something you can't change? Treat life more simply and it will turn towards you on the bright side.
And I note that in this philosophy there is no disregard for people at all. For those who don't care, people are teachers, not a community of tear vests, manipulators and emotional vampires. He will easily part with some, because they cannot teach him anything.
Reasonable type
It is also commonly called healthy. Recently, many have been trying to develop this trait in themselves as part of personal self-development. This is an independent division of all life aspects into positive and negative, and subsequently the separation of the latter. We can say that a reasonable indifference is a guy who has chosen positive thinking; he tries to see a positive character in absolutely everything. Such people can rejoice, they are sincere and truly happy. They are able to believe in miracles, and the most interesting thing is that it is their belief in goodness that attracts a lot of good things into their lives.
AND FURTHER …
Don't jump to conclusions. This habit can make life difficult in two ways. First, we assume we know what will happen, so we turn off our attention and act on that assumption. People are lousy prophets. Most of their assumptions are wrong, and therefore their actions are wrong. The second side of this habit is that we imagine that we can read minds, and seem to know why other people do, what they do, or what they think. Again wrong, and fundamentally wrong. It is this stupidity that destroys relationships like no other.
Don't be dramatic. Many make deadly disasters out of minor failures, and react accordingly. The habit of making mountains out of molehills creates anxiety that either does not exist or is so small that there is nothing to worry about. Why do they do this? Who knows? Maybe to look and feel more important. Either way, it's as stupid as it is harmful.
Avoid stereotypes and labels. The words you use can set you up. The language of negativity and criticism breeds the same kind of thinking. By trying to squeeze things into certain categories, you stop seeing their real meaning, thereby limiting your thinking to the point of complete uselessness. Look what's there. Don't label. You will be surprised by what you see.
Don't be a perfectionist. Life is not just “black or white” or “all or nothing”. In most cases, “enough” means just that: enough. If you look for the perfect job, you will most likely never find it. At the same time, all other jobs will seem worse to you than they really are. You will be looking for the perfect relationship, and you will probably spend your whole life alone. Perfectionism is a mental illness that will not allow you to enjoy, but will send you every time in search of what is not there.
Don't generalize. One or two failures are not a sign of permanent failure. And an occasional triumph does not turn you into a genius. A single event—good or bad—or even two or three events is not always a sign of a long-term trend. As a rule, things are what they are and nothing more.
Don't trust your emotions. What you feel is not always a good indicator of what is actually happening. Just because you feel it doesn't mean it's true. Sometimes the source of emotions can be fatigue, hunger, irritation, or just a runny nose. Whether you feel good or bad, the future will not change. Feelings may be true, but they are not truth.
Don't give in to apathy. Practice being an optimist. If you expect bad things in life and at work, you will find them. A negative attitude is the same as looking at the world through distorted, dirty glasses. You will notice only the shortcomings, not paying attention or not noticing everything else. It's amazing how you can see something that isn't there if you just start looking. And of course, if you start looking for positive things, you will find them too.
Don't live in the past. This advice is the most important of all: forget and move on with your life. Most of the anger, frustration, unhappiness and despair in this world comes from people holding on to past hurts and problems. The more you replay them in your mind, the larger they will seem to you, and the worse you will feel. Don't fight misfortune. Forget and move on with your life. Do this, and thereby deprive him of the power to hurt you.
Author of the article Inga Mayakovskaya Reading time: 19 minutes AA
Why are some people chronically unlucky, while others shamelessly enjoy life and don’t give a damn? The answer is simple: the first, no matter how they hide it, are pessimists, and the second, don’t care. Pessimists watch football matches on TV, fight in a meaningless fight for their rights and constantly create problems out of nothing, and not only for themselves. Those who don’t give a damn play this football, know all their rights and make history. The line between healthy indifference and outright selfishness is very thin, and happy is the one who managed to feel this golden mean.
Philosophy of reasonable indifference
This view of the world is applicable specifically in modern society, since in the old days there were completely different social rules. Today, life here and now, positive thinking, determination and other features of not giving a damn give a person an advantage. Such people are needed in the work environment because they will be able to react correctly in a stressful situation. They are able to isolate themselves from a large flow of information and concentrate on the really important points.
A healthy person who doesn't give a damn never worries about little things. Most situations that happen in life provoke a person to worry. And they take too much time and effort, but in reality their comprehension and experiences do not give any positive result either for the individual or for his environment. For an ordinary person, the awareness of lost time is manifested only by the fact of its presence, but a person who doesn’t care, in turn, simply does not allow this kind of thing into his life. Also, the absence of irritability and nervousness protects a person from committing rash actions and actions; he seems to look at all problematic situations more soberly.
The main words of an indifference can be expressed in one quote from a modern poet: “I don’t care is the serene ease of being.” That is, people associate the expression created at the end of the last century with something bad, but in fact it is a fairly positive trait of human character, a special outlook on life that can manifest itself from both a positive and a negative side. Therefore, calling this worldview good or bad is simply incorrect. It all depends on the person himself and how he applies not giving a damn in his life.
PSYCHOLOGY OF LIFE +
I don’t care, in the literal sense of the word, I don’t care about anything. They are not interested in politics, events, incidents, they don’t care about everything and everyone! I don’t care, because I don’t care, so why the hell….
Life position: - don’t care about everything!
In our life, many people like to consider themselves as non-givers. Some are shining examples of this word, some try to be such, but this may not always work out, and for some, indifference and indifference are completely alien concepts. It is clear to everyone that this word has no scientific origin, and one can only guess about its appearance. At the same time, everyone understands that this word has some negative meaning. A “don’t care” attitude towards the world around us can turn a person’s life upside down or vice versa.
care are people who do not pay any attention to the events and people happening around them. Even in ancient times, there were people who were particularly indifferent to what was happening around them. In the modern world, the meaning of this word has not changed. Many people associate the word “don’t care” with an indifferent person, but this is not entirely correct. Indifferent people practically do not perceive the requests of others and do not react in any way to the events that have occurred. Indifference is established on an instinctive level, and it is very difficult to manage. This has become the main difference between indifference and indifference, since people become indifference consciously. A “don’t care” attitude can be controlled, but true people who don’t care are not inclined to change their principles of behavior, even under the most serious circumstances.
Types of people who don't care:
- A complete indifference . Such a person is completely abstracted from the outside world. Although he sees everything that is happening around, he does not experience any emotions from it. In his opinion, everything that happens around him does not concern him in any way and cannot influence his life. A complete indifference openly talks about his attitude, so it is not difficult to identify such people in society. Such people absolutely do not care what others think about them. He has a clear position and clear beliefs that he adheres to;
- Aggressive don't care . Such people will try to convince others of the inconsistency of logic. Aggressive people who don’t give a damn immediately react to any negative assessment of their actions. Often this reaction has an aggressive coloration;
- A relative indifference, as it were, chooses events to which to react and which to ignore. Such people are very successful at blocking events that actually cannot affect their lives in any way, and at the same time without completely turning away from the public.
- A reasonable or hidden indifference is a person with the most optimal position in life. Such people try not to focus on the negativity that constantly happens around them. It is often said about such people that they were born wearing rose-colored glasses. They very rarely worry, get nervous and become depressed. Such people are often called optimists and idealists. It is impossible to take a reasonable person who doesn't care by surprise. He is accustomed to relying on his own strength and can appreciate a strong character, trying to imitate such a person.
Why do people become indifferent?
- The reason may be improper upbringing, when in childhood a person got everything he wanted, becoming selfish. He doesn’t care that things don’t work out or don’t work out for others, he “distances himself” from it, he doesn’t care about anything.
- Another reason why a person “turned” into a person who doesn’t care is when a person did a good deed, but received a “slap in the face” in response. Disappointed, he no longer wants to participate in good deeds. Having lost faith in justice, he tries not to notice anything, remembering how he was repaid with evil for good. Having isolated himself from what is happening, such a person reasons that everyone gets what they deserve.
- It happens that a person does not know how to show emotions. Usually these are phlegmatic people. Remaining calm in any situation, they automatically become indifferent. The reason for this may be a serious mental disorder when a person is unable to sympathize with anyone. Perhaps as a child he lacked affection and parental attention, perhaps he was subjected to cruelty, so he became callous and indifferent to other people's troubles.
- A person can become indifferent and apathetic because he is tired. He may be emotionally or physically exhausted.
- The reasons for not caring about anything can be hidden grievances.
A person who doesn’t care can be assessed both on the positive and negative side, depending on how “deep” the indifference sits in a person.
Each person has the right to choose for himself what kind of indifference he should be, because if you take all the surrounding events very seriously and deeply, then problems with your nerves or psyche may arise.
Statuses and aphorisms for the do not care
Oh, usually I don’t care. Today as usual...
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P.O.H. - just very good...
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Only those to whom everything is violet are able to judge life sensibly.
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Fuckery can't be cured... Well, there's no need...
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You do not like me?! Oh, what a pity that I don't care!
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If a problem can be solved, then there is no need to worry about it; if it cannot be solved, then there is no use worrying about it.
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Come on, I’ve been struck down by a serious illness - I don’t care!
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On the one hand, I somehow don’t care, but on the other hand... Oh, no, on the other hand, I don’t care either. Everything is fine!
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The limit of “trust and patience” has been exhausted. The “don’t care” mode is successfully activated...
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From today I have only positive emotions. I allow myself to rely on everything...
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A prickist is a person whose nerves are so sagging that there is no way to play on them...
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It ’s impossible to lead us astray, we don’t care where to go!
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An idiot does not complain about a problem and does not laugh at it; he kicks her in the ass and has fun.
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In active indifference
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I don’t care what they say about me... I don’t care what others think... It’s important to me what I know about myself... Everything else is just other people’s speculation!
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With just things to do... I don’t have time to finish everything!
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If you don’t care about anything, then you won’t get infected with envy.
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A real indifference is a person who doesn’t care whether he doesn’t care or doesn’t care.
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The more the situation escalates, the more people don’t give a damn about its outcome...
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No one cares, no one cares, no one cares either!
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My f*ckism saves my nerves, which are no longer there, relieves me of stress, which I no longer have the strength to cope with, and limits communication with morons who are everywhere.
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If they think you're a camel, don't give a damn
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The scale of a person’s personality is determined by the scale of the problems that he doesn’t care about.
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Fugism is a disease... It lies in the fact that for any reason you begin to ask yourself the question “why?”
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Previously , I was sure that this was nonsense, but it turned out that scientifically it is called stress resistance.
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Our feelings finally became mutual. Now I don't care either.
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I live as expected!!! And I’m entitled to everything!!!
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The idiot constantly hears from people only: blah blah blah.
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The most reliable plan: “Don’t care, we’ll figure it out on the spot!”
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It was all the same, but it became even smoother.
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But everything has 3 points of view. Pros, cons and don't care
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Why take to heart what you can send to your ass?
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a damn about those who spoke badly about me... And I spat twice about those who listened to them!!!
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degree of our indifference and the degree of our vulnerability and vulnerability are inversely proportional.
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The idiot doesn’t know what fear is... And what anger is too
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I really don’t give a damn about “we know everything about you.” I’ll try to look as suspicious as possible...
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the main victory in my life 9 months before my birth, and I don’t care about the rest!
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Yes , what a fucking sad thing... most likely... a big deal!
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Beauty will save the world, but indifference will save nerves.
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I don't care about anything right now! And the only thing I don’t give a damn about is that I don’t give a damn about anything!
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- Girl, you’re going the wrong way, the lights are in the other direction! - Never mind, I’ll light mine!!!
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In the struggle between “I want” and “I need”, “I don’t care” won!
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Try to make your face like a brick - You will see: all the hardships - No matter!
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PS. Regular practice of not giving a fuck significantly reduces the risk of cardiovascular diseases...
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How to learn to approach life more simply?
Is it possible to change your pessimistic attitude? First of all, you need to clearly distinguish banal primitive indifference from healthy. Banal indifference is free drift with the flow, selfishness and ineradicable laziness. Healthy indifference is the talent to change the direction of the flow at the right moment, breadth of soul and ease of rise.
The first steps to healthy not giving a fuck:
Rest (leisure) is time that no one will get back. Life itself depends on the fulfillment of life: positive results in positive results, negative results in progressively negative results. By filling life with positive emotions and relaxation with favorite activities, we give our consciousness the right creative attitude.- Whining and complaining about life is taboo. Even among family.
“Pitiful little people”, “vile saleswoman”, “traffic cop”... We change the setting. You can see the good in every person. You just need to want it.- “I will never earn money for an apartment (car, microwave, ficus...).” A rolling stone gathers no moss. To get something, you need to make an effort.
And with a smile on his lips and the attitude “I can handle anything.” First - the goal, then a step-by-step plan, then - confident pursuit of the goal. Even if it takes several years to get there. Do you want to become a great photographer? So, stop drooling over the works of professionals, and grab a camera and go to the courses. Dreaming of the laurels of a writer? Find your genre and learn to burn people’s hearts with your verb.
“Nothing depends on me anyway,” “I still can’t do it”... The eyes are afraid, but the hands are doing! Expecting failure, a person attracts it. “Order” only positive things for yourself. The attitude is “I can do it”, “I can do it”, “I can handle it”. And remember the truth - “if you peer into an abyss for a long time, the abyss begins to peer into you.”- Money. There are never too many of them. It’s just that one doesn’t have enough for bread, and the other doesn’t have enough for diamond caviar or a fifth yacht. Here you will have to decide. If you’re just happy with a debt-free life, then it’s time to stop complaining about the lack of money and start enjoying fishing, picnics and intimate meetings with friends over a glass of tea. If ambitions are torn from within, then you should forget about everything written above and change your lifestyle, focusing on the road leading to enrichment.
Healthy indifference. Postulates
Not caring is not a disregard for everyone and everything. Healthy indifference is the line between indifference to negativity and absolute indifference to everything with symptoms of selfishness.
- Healthy indifference is ignoring the negative aspects in life and, at the same time, the ability to notice all the good things.
- Healthy indifference is the absence of black streaks in life. Only white ones.
- Healthy indifference is the absence of stress, depression and unnecessary worries. A person who doesn't care doesn't notice evil, doesn't get upset over trifles, and is able to see good even where there was never any.
Ten recipes for healthy indifference:
- Banish negative thoughts. Straightaway! As soon as such a thought tries to creep into your head. Catch her on the threshold and drive her away. There are ways to do this by car and cart. The human subconscious is a soldier, unconditionally obeying categorical orders. For example, shout to her mentally - Get out! It works.
- Don't waste your nerve cells. They don't recover. Whatever needs to happen will still happen. Whether you want it or not. And if it has already happened, then there is no point in being nervous at all, you need to either act or give up.
- Every day, be sure and strictly devote at least an hour (or better, two) of free time to yourself and your favorite activity. Not caring about the unwashed dishes, the piles of toys in the children's room, which resembles a minefield, and the indignation of family members, friends and everyone else.
- Learn to love yourself. Take the time to soak in a fragrant bath and clean yourself up to almost cover-quality beauty. Brew yourself a cup of coffee and drink it with your favorite cake while reading an interesting book or gossip on the Internet.
- Learn to abstract yourself completely from everything. At least for five minutes an hour, forget about “global scale” problems and just enjoy life.
- Learn to greet your morning with a smile, because it is known that as you greet the morning, the whole day will pass. But you don’t need much - your favorite music, a delicious breakfast, a smile at your reflection and a psychological mood.
- Learn to control your subconscious. It is you who must give him instructions, and not vice versa. Don't put too much emphasis on anything. Moreover, as Solomon said, everything passes.
- Forget about the illusions of an ideal life. There will always be problems in it. Bad weather, lies and betrayals, spoiled food from the store, etc. Learn to ignore these problems.
- Don't see the world as a place of survival. Life is too short to waste it on depression and struggle. Have fun with it and treat it like a game.
- Accept as a fact that you are busy with something other than your own business, or are going the wrong way when something is given to you at the cost of incredible sacrifices and efforts. Find yourself. Don't be afraid to experiment.
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