How the will is strengthened and character becomes strong

Most of the planet's inhabitants are dissatisfied with their character. People are insecure, full of doubts and anxieties, and suffer from a lack of determination and determination. They do not solve problems and do not fight difficulties, leaving everything to chance. The result is a boring and joyless life. Is it possible to change the situation? How to develop a strong character?

What makes us stronger

The same life situations can break one person, while, on the contrary, make another stronger and more self-confident. What makes us stronger.

1. Set goal. The fulfillment of a cherished dream gives a person self-confidence, determination, perseverance and other qualities form a strong character.
2. Victory. Even small victories that a person wins on the way to achieving his goal strengthen his morale and allow him to once again be convinced of the correctness of the chosen path. A successful person always remembers and appreciates every achievement.
3. Failures. Big and small defeats can make a person stronger only if you learn a lesson from such falls and move on. Overcoming difficulties strengthens character and gives mental strength on the path to the goal.

To become truly strong and develop an iron character, you need to get rid of bad habits and set certain restrictions for yourself. You should never put off planned tasks or abandon what you started halfway. Physical exercise will not only help you overcome laziness, but will also give you self-confidence. And then in old age you won’t have to regret unfulfilled dreams and a mediocre life.

Motivation

This aspect of personal development is important not only when learning foreign languages, but also when developing a strong character. Learn to motivate yourself and your actions, and not be guided by impulses. This helps to strengthen character: you boldly look your past mistakes in the eye and, unafraid to look back, move on.

The most difficult thing is to come to terms with your past weaknesses and stop reproaching yourself for them. Motivate yourself not to think badly about yourself and not to doubt yourself - this will give you freedom to move forward.

Quotes about strong character

Aphorisms and sayings of famous writers and philosophers become mottos in life for many people, helping to overcome difficult periods. Quotes about strong character:

• A strong character must be combined with flexibility of mind (L. Vauvenargues);
• Man himself is the final creator of his character (L. Lopatin);
• A strong character, like a strong stream, encounters an obstacle, only becomes irritated and intensifies even more, but at the same time, having overturned the obstacle, it creates a deep channel for itself (K. Ushinsky);
• Character consists of the ability to act according to principles (I. Kant);
• Talents are formed in peace, characters are formed amid the storms of life (I. Goethe).

Positive manifestations

You can always rely on such a person; they also say about him that he is a strong personality. This quality is especially useful for men, but it often manifests itself in women. Determination, courage, the desire to defend one’s position, the ability to go towards one’s goal and achieve results - all these are also manifestations of strength of character. A person with a strong character, as a rule, will not flatter or grovel in front of other people, even if this is the boss, will not deceive for profit, or expose other people to danger. Such traits are cultivated in character over the years, but then they allow a person to achieve his goals, not to bend under the pressure of society, not to take into account someone’s negative opinion, but to follow his own ideas about life.

Self confidence

A psychologically strong person knows that his beliefs greatly influence whether he achieves success. This is not just a matter of motivation, it is a real fact. Researchers have found that more confident people earn more and move up the career ladder faster. True confidence is always visible and cannot be confused with the false confidence that people use to hide their fears. Psychologically strong people know how to inspire others with their confidence, so everything works out better in their lives.

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Set goals and achieve them

A goal is needed to know where to go. Write a list of what you want to achieve in a certain period of time - a week, a month, a year. Then compare the results, draw conclusions and write new goals. “More specifics, which can be expressed in terms and numbers, less abstract reasons and phrases,” advises Dmitry Sergeev.

“A person with a weak character does not know what he wants. He is contradictory, disorganized and constantly fluctuates,” says Artem Ivanov. Start from the opposite.

Advice from Pavel Rakov

To strengthen your character, will and spirit, do the things you need to do every day:

• Show the people you care about love and appreciation.
• Devote 10-15 minutes daily to cleaning.
• Drink a glass of water daily.
• Every day take a step towards your goal.
• Learn something new.
• Do push-ups.
• Praise at least one person every day (deservedly).
• Organize 5 minutes of silence for yourself.
• Think about the positive things that are present in your life.
• Engage in any type of physical activity.
• Pretend to be a superhero. Until you really become one.
• Say thank you for another day of your life.

It’s worth taking part in Pavel Rakov’s trainings. For example, “Summer Camp” is a large eight-day training session that brings together 1,000 people. This program is based on strengthening character, fortitude, and willpower.

Character is a kind of core of a person. The stronger the character, the more successful the person. Weak-willed and weak-willed people never achieve their goals and do not have what they really want. Only a person with a strong character will be able to show determination, perseverance, integrity, endurance, self-control, courage and courage. All these traits are inherent exclusively to people with a tempered character, will and spirit. Set a goal for yourself and become a strong person.

How can character be manifested?

Firmness can be reflected in a person's principles. Throughout his life, he adheres to his rules, which he does not break even in the most difficult moments. Such principles apply only to the most important aspects of personality. These include a firm refusal to eat junk food, smoking, alcoholic beverages, and so on. The principles of a strong person gradually turn into rules that must be followed. They are generally important for the individual. When a person of strong character follows such rules, he understands that they are important both for him and for the people around him. That is why they are of high importance for the individual.

A sequence of actions helps to complete assigned tasks. Many people are interested in how to have a strong character. If a person is interested in this, then he can develop it in himself. First of all, he needs to have a clear action plan. A person with a strong character always knows what he is striving for. In addition, such people are responsible for their entire environment. They do not show weakness, even if it is difficult for them. The owner of a strong character will always be collected, decisive and determined to solve life's problems. If such a person promises something, then her word will never be broken.

Tough people they are

If the phrase “tough person” comes up in a conversation, then many begin to draw an image of an intolerant person who looks with disdain at the weakness of others. In fact, toughness can be called a reflection of a person’s strongest character traits, including perseverance, will and self-control.

Tough people tend to be leaders by nature. Moreover, it is worth considering that this character trait is not innate, it is formed under the influence of various external factors, often difficult life situations.

Rigidity can essentially be called the ability to remain steadfast even when external or internal stimuli for a long time do not provide the opportunity to relax.

Important

Internal irritants include personal weaknesses and desires, and external irritants include insults, neglect and resentment caused by other people.

A tough person is characterized by the following behavior:

The ability to quickly navigate difficult life situations and find the most optimal solution to a problem. The ability to defend your point of view on any important issue. The ability to protect yourself and your loved ones in critical situations, often without the use of physical force. High level of discipline, punctuality and willingness to take responsibility for words and actions.

The above character traits become the basis for the formation of an internal core, which often manifests itself in the form of rigidity, which can be very useful in situations such as:

• Conflicts with colleagues in the work environment.
• Stressful and force majeure incidents.
• Disputes and discussions that require defending your opinion.
• As a means of defense against opponent's aggression.

However, you should not think that rigidity is an exclusively positive feature. Such people also have certain disadvantages, for example:

• Emotional stinginess. It can be quite difficult for tough people to express intense joy or grief. For them, such vivid emotions are a sign of weakness that they cannot afford. They are used to controlling themselves both in professional activities and in everyday life, and increased emotionality for them is an indicator of a loss of control.
• Tendency to egocentrism. Over time, tough people begin to prioritize only their needs, believing that their desires and opinions are above all.
• Intolerance. A tough person is critical of himself and his environment. He does not accept weakness and mistakes. Democracy and tolerance are alien to him. If a tough person demands the maximum from himself, then he will also set higher standards for others.
• Problems with building romantic and friendly relationships. Intolerance and the inability to turn a blind eye to the shortcomings of others almost always become a tangible problem in creating social connections of one degree or another. No love can guarantee that a year later a tough person will not begin to reproach his soulmate for her bad habits or lack of ambition.

Show leadership qualities

Speak up and let others speak up

Dealing with shyness can take a lot of effort, but your voice must be heard. Try to actively participate in work meetings, speak clearly and clearly, justify your point of view, and, sooner or later, those around you will begin to listen to you.

If you don’t have problems with shyness, you may not notice how often you interrupt others and don’t let them speak. Showing restraint also demonstrates strength of character. Let others be heard and create frequent discussions.

Be open to new things

Every time you learn something new, you build your character. Do not miss the opportunity to apply this principle both in your personal life and in your work. You might say to your boss, “I'd like to know more about the accounting portion of our project. May I attend a meeting on this issue today?”

Don't be shy to ask for help

Some people believe that asking for help is a sign of weakness. In fact, it is an indicator of your strength of character, your ability to recognize and articulate your needs. Your requests must be specific and understandable. Instead of saying, “You don't do anything around the house!”, try saying, “It would be great if you did the laundry and walked the dog today.”

Notice the strengths of others

Good leaders know that it is more effective to support the successes of others than to undermine them. Help people recognize their strengths and capitalize on them in team play. You might say, “You're really good at presentations. Would you like to speak on behalf of the department?”

Focus on the team's success, not just your own. Approach collaboration from a “we” perspective rather than an “I” perspective.

Learn to face difficulties

Instead of ignoring the problem, find a way to solve it. Assess the situation objectively and avoid impulsive reactions. For example, you run a department and one of your valuable employees quits without notice. Do not be angry. Better think about how to get out of the situation. You will probably have to redistribute tasks among employees. Gather the team, explain the situation and invite them to think through options together.

How to become strong in spirit and character

Strength of spirit and character is developed by a person personally. It is impossible to be born strong. However, it is quite possible to become a strong person. Moreover, you can develop strength at any age, and not just from childhood. It all depends on the strength of the desire to become strong and the willingness to make efforts to achieve what you want. By the way, this also allows a person to be strong.

So, tips:

• Surround yourself with people who are also strong and positive. By constantly being in their company, you will be able to develop the desired qualities in yourself.
• Don't be afraid of failures and problems. Any experience is positive because it enriches your knowledge and allows you to develop new skills. Don't be afraid of new situations, be afraid of not learning from your mistakes.
• Have a clear picture of yourself. A person who does not know easily succumbs to the opinions of people around him. If you don't know what kind of person you are, it's easy to tell you what kind of person you are. Moreover, people will say what is beneficial to them, what they see, often without noticing the true state of affairs. That is, even those around you will make mistakes about you.
• Create your own value system. Moreover, these values ​​should be much more valuable and important for you than the opinions of other people, their attitude towards you and even the ability to deal with them.
• Have your opinion on any issue. This shows that you are at least somehow familiar with the world around you and have thought about this or that issue. If you don't know something, admit it, but don't let others dictate your opinion. Take the position: “I didn’t know this before. I heard your opinion, now I’ll think about it, read information from other sources and make a decision on how to act/think in this situation.”
• Learn from your mistakes. You do them not to feel sorry for yourself later or to blame yourself for something, but to understand what you should not do, which will allow you to change your behavior.
• Don't be afraid of failures and troubles. Know how to respond adequately to what is unpleasant to you. Life won't always happen just what you want. Therefore, be able to endure any situation with dignity.
• Experience your fears, but don't let them control you.
• Prepare for negative outcomes of events. Of course, you shouldn't just think that something bad will happen. Just know that events may unfold in ways you don't like. Strive to achieve success, but don't get discouraged if you encounter negative consequences.
• Think about the future, but live more in the present life. The future is about dreams and expectations. And fate is not obliged to send you what you want. You need to be aware of where and how you live now and what you need to do to achieve your desired future.
• Take action. Weak people wait and are offended when their hopes are not met. A strong personality acts and creates his own future.
• Accept the imperfection of the world. You will always encounter both bad events and good ones, both the pleasant qualities of others and the unpleasant ones. You live in a world that already has certain characteristics. And if they do not adapt to your desires and ideal ideas about the world, then this is your problem.

Stop feeling sorry for yourself. Weak people always find flaws in themselves and rely on them to tell others about them and encourage them to act in their place. A strong person knows both his shortcomings and his strengths. He uses all his qualities, does not spare himself, but tries to make himself even stronger and more perfect.

Don't get stuck in the past. A person becomes weak when he stops living in the present, but remembers more and more about the past, laments what happened or misses what was pleasant to him. A strong person uses the past only as an experience that shows what not to do and what to achieve. To live happily, it is not necessary to remember a pleasant past. It is possible in the present tense to create circumstances that will please a person. But for this you need to work and make efforts, which weak people do not like so much.

Important component

Willpower is an essential part of being a strong person. After all, a person very often forces himself to give up bad habits, take risks, and overcome banal laziness. Not all people succeed in this. However, if a person does difficult actions, then confidence in his abilities appears. This increases self-esteem, which pushes you to new achievements.

Character becomes solid when a person begins to improve his willpower. After all, no one gets anything just like that. However, if a person makes efforts, then they return to him doubly in the form of strength of character. In addition, life circumstances can make a person both stronger and weaker.

Strong character - examples

Strength of character and strong will allow people to perform heroic deeds, change society for the better and leave a memory of themselves for many centuries. In the history of mankind there are many examples of such people with strong character:

1. Mikhail Lomonosov
   . A Russian scientist from a poor family, his passion for knowledge was his guiding star, overcoming hardships and hardships he achieved great heights in his life and did a lot for his country.
2. Walt Disney
   . The famous American animator was raised by a tyrant father, and at the age of 12, Walt promised himself that he would become a famous animator; his determination and strength of character led him to create his own studio for the production of animated films.
3. Sylvester Stallone
   . An excellent example of a strong character, it would seem that fate presented him with only hardships, starting from birth, when the newborn Sylvester’s facial nerves were damaged and subsequently all his desires and ambitions were realized through incredible trials, but today Stallone is where he is - successful and loved by his fans .
4. Oprah Winfrey
   . A well-known TV presenter with a strong unfeminine character, but who knows how to be feminine, she has gone through a lot: violence, drugs, deprivation, but all this only strengthened her.

How to develop such character

At the very beginning of a person’s journey, it is necessary to understand that restrictions contribute to development. Discipline will help you develop strong character. You need to start gradually. If a person wants to do everything at once, then he will quickly give up. First of all, you need to become responsible. In addition, a person must understand that everyone can make mistakes. Even strong people make mistakes and stumble. You need to stop paying attention to the negative aspects in life. Also, in order to develop a strong character, a person needs a lot of time. You should start with small accomplishments.

Essay on the topic Strength of Character

Strength of character is the courage that everyone wants to have. It is the ability to confront fear, despite the fact that obstacles may lie in one's path. For centuries, our culture has been filled with stories about the strength of character that helps us be courageous. One of the best examples is the story of David and Goliath, where a man defeats a giant that no one dares approach. Courage can be physical and moral. If physical strength can be acquired by engaging in strength sports, then moral strength should be cultivated in oneself from youth. After all, it is in youth that a person most often encounters failures. Strength of character helps to pass all the tests and maintain a spirit of optimism. After all, having this power, a person believes in himself, and accordingly, in his abilities.

Character strengths are the positive aspects of your personality that influence the way you think, feel, and behave, and are key to becoming a better person. When used effectively, strength of character is beneficial both to oneself and to society as a whole. They are different from your other strengths, such as your unique skills, talents, interests, and resources.

Strength is defined as “the quality or state of physical strength” and “the quality that enables a person to solve problems decisively and effectively.” In my opinion, this definition sufficiently covers the meaning of force. However, I would also include in this definition that strength is a characteristic that distinguishes people from each other. A person's strengths make him unique and valuable.

Analytical strength can also be considered strength of character. This is the ability to break down and analyze a situation. The analyst finds answers in deep contemplation and study

A thoughtful person is unlikely to take a risk unless all negative and positive consequences are taken into account. People's ability to analyze, study, find answers will be useful for their careers and may even lead to great success

Another component of character strength is perseverance. Persistence and hard work always go hand in hand. People with such qualities truly have strength of character, because in order to achieve even small goals, you definitely need to show perseverance. However, it should not be confused with stubbornness, which is not a very useful quality for a person.

Work with motivation

When it comes to the fundamental principles of life, such as maintaining health, inviolability of home, and the safety of loved ones, there are no soft people. Everyone immediately becomes tough and begins to defend their interests. Even if the character never existed, it will appear and manifest itself so clearly that everyone will be surprised. This speaks of the great potential of the human psyche, of the reserves that are tapped in the event of a “mortal” need, when the harmful expression “no big deal” stops working.

An extreme situation differs from a non-extreme one in that it does not allow absentee optimism - “it won’t work out and that’s okay,” replacing it with “it’s bound to work out.” Learn to artificially create such a mood when approaching any task.

Signs of a strong-willed person

What does it mean to be strong? What does a strong person mean in the eyes of others? According to American neurologist Andre Salter, strong personalities are distinguished by the following characteristics:

• emotional speech, spontaneous expression of one’s emotions;
• directness of statements without hints or omissions;
• defending your opinion;
• frequent use of the pronoun “I”;
• ability to improvise;
• taking compliments for granted.

The strength of the human spirit is manifested in certain character traits:

• confidence. Strong people can soberly assess their abilities and confidently move towards their goals. They engage in any type of activity, be it business or cooking, with passion, trying to expand their capabilities. The painful feelings of fear, uncertainty, and doubt for most people only stimulate a strong personality to learn new things;
• ability to build relationships with others. The ability to perceive people as they are allows strong individuals to establish friendly and deep relationships with colleagues, friends, relatives, and neighbors. Their management of other people is based on changing themselves and their behavior;
• sense of responsibility. Strong people take responsibility solely for everything that happens to them in life. They do not seek approval for their actions from others. This life position provides an undeniable advantage. Without relying on outsiders, they gain complete independence;
• naturalness. Strong people do not hide their true feelings either from themselves or from strangers and are guided only by their own feelings in making decisions;
• rejection of authoritarian power. Strong personalities will never rashly obey anyone. Neither management nor parents will be able to manipulate them. You can only cooperate with such people;
• cheerfulness, optimism. The life-affirming position of strong people does not depend on their financial situation or the opinions of others. They are able to remain calm even in the most difficult situations. They are free from resentment, anger and other negativity.

Talent or character?

We see the best example of this in sports: it is impossible to achieve outstanding results solely through luck or talent. And although natural abilities play a certain role at the initial stage (some are initially more flexible, while others are stronger), regular training and sustainable motivation are much more important to achieve success.

Firmness is also necessary in any creative activity, although at first glance it seems that everything here depends only on natural talent. In practice, only those artists, writers or musicians achieve significant success whose work does not depend solely on inspiration. If JK Rowling hadn't been persistent enough, the world would never have known Harry Potter. Her first manuscript was rejected by 8 publishers!

“Nothing in the world can replace perseverance. There is no substitute for talent - there is nothing more ordinary than a talented loser. There is no substitute for genius - unrecognized genius has almost become a proverb. Education will not replace it - the world is full of educated poor people. Only perseverance and determination are all-powerful.” John Calvin Coolidge, 30th President of the United States

John Lennon said: “It’s complete nonsense when they say that I suddenly discovered a talent in myself. I was just working." And our brilliant compatriot Pyotr Ilyich Tchaikovsky, in one of his letters, formulated the primacy of work as follows: “Inspiration is a guest that does not like to visit the lazy.”

These words perfectly illustrate the path to success of another creative genius - the Pre-Raphaelite artist John Everett Millais. In order to achieve a photographic resemblance and not to distort the nature on his canvases by a single detail, he painted from nature, often getting wet through and through in the pouring rain, suffering from colds and cold autumn winds. While working on Ophelia, he spent 11 hours a day at the easel. It took him five months to complete the landscape alone. He clearly deserved his success not only through talent.

How to stop being soft and strengthen your character

It makes no sense to deny the benefits of tough behavior, but not every person is able to develop this trait. Many representatives of society are distinguished by softness and compliance, which can serve poorly in situations that require the ability to defend one’s point of view and make the right decisions.

In order to achieve real success in developing internal rigidity, you should pay attention to the recommendations of specialists

1. Awareness of the need. Before you begin to develop strength of character, you need to clearly accept the fact that natural meekness is the cause of many different problems in everyday life. A great way to weigh the pros and cons is to list in writing all the possible consequences. For example: “Colleagues are accustomed to using my reliability to solve the most unpleasant tasks.”

An example to follow. When working on yourself, it won’t hurt to have before your eyes an example of a person who fully corresponds to the concept of a standard. Perhaps among your acquaintances there is a person who successfully combines all the desired traits. Pay attention to his manner of keeping himself in company, facial expressions and vocabulary. But be sure to remember that each character is a unique and very complex combination of various traits, the thoughtless copying of which can lead you to lose yourself.

Gradual changes. Don't think that you can turn into a completely different person in a matter of days. In fact, the entire process of developing rigidity can take more than one month. Take your time, start small and over time you will achieve significant results. Otherwise, those around you may consider your changes to be some kind of whim that they should simply endure, or they will begin to actively try to return you to the “true path.”

The art of refusing. Learn to say a calm and firm “no” to people. This skill can be called one of the main signs of a strong character. If your colleagues are used to chasing you around with small errands or turning to you for help, knowing that you never refuse anyone, then be prepared to disappoint them. Your attempts to stop being a “pack horse” will only cause reproachful glances and pursed lips from them. But don’t even think about giving up and backing down. Don’t show weakness and remember why you started all this in the first place.

Work on gaze and gestures. Everyone knows very well that a tough person can be distinguished even in a noisy, noisy crowd. He is given away by his behavior, namely, verbal and non-verbal signs. The gaze should be direct and confident, the posture should always be straight, the gestures should be rather stingy. Particular attention should be paid to the intonation of the voice. A confident person always has an even and calm voice. A tough person is distinguished by the ability to eloquently remain silent. With his entire appearance, he can show his attitude to a particular situation; he does not need to raise his voice to defend his position.

Sports activities. Sport helps you achieve amazing and sometimes stunning results in character building.

And it doesn’t matter what kind of sport you are going to do. Regular exercise will not only help you improve your fitness, but will also become the basis on which discipline and determination will subsequently develop.

The right motivation and positive changes in appearance will significantly increase your self-confidence.

Important

Remember that you cannot become tough in a couple of days. But with a strong incentive and a clear understanding of the need, you have every chance of achieving your goal.

Move forward no matter what

Absolutely any person always thinks about their interests first. This can happen both on an unconscious level and absolutely consciously. Don't let anyone force their opinion on you and don't do it yourself. Every person deserves to live his life the way he wants, and not according to other people. Just accept for yourself as a basis the fact that every person has the right to his own opinion, to his own truth. As they say, you are not a million dollars to please everyone and it will never be the case that everyone around you will accept your point of view, your opinion. Determine the right course for yourself and follow your goals and principles without retreating.

What distinguishes strong and weak people

There is a big difference between strong and weak people. It comes down to the following points:

A strong personality does not look for those to blame and does not waste time on regrets. There are always difficulties in every person's life. Illnesses, losses, breakups, changes, etc. negatively affect people, making them feel weak and vulnerable. Dejection and pessimism do not allow you to look at the situation objectively and give you the opportunity to overcome it. Strong personalities can endure obstacles without losing their fighting spirit. They learn from the current situation and make efforts to improve the current circumstances. People with a strong-willed character understand that there are many circumstances in life that they cannot influence. Accepting this fact, they work only on what is within their sphere of influence. A person who is weak in spirit tries to control everything that happens around him. When the situation does not turn out the way he wanted, he begins to blame himself or those around him. This position takes a lot of energy and does not bring any benefit to a person. A strong-willed person will not allow other people to control his emotions or decisions. Destructive criticism will not make him feel upset or insecure.

He will not pay attention to gossip and rumors that go behind his back. Regardless of what others think about them, strong-willed people will maintain their self-esteem at the desired level

They will not seek approval, ingratiate themselves, or otherwise gain recognition. Change does not frighten people with strong character. If they understand that they are no longer satisfied with the current situation, for example, the work has become uninteresting or their work is not assessed properly, then they take steps to change it. Leaving your comfort zone and switching to a different lifestyle does not cause depression. Difficulties are not scary either, because a person believes that, thanks to his qualities, he will be able to overcome difficulties. Weak people expect quick results, while strong people understand that it takes time to achieve success. In this regard, a person with an undeveloped will quickly gives up, does not show perseverance, and agrees with what he already has. A strong personality does not compare himself to others and does not envy them. In life there will always be a more beautiful, smarter, luckier person. It is impossible to win the race for supremacy. In addition, each person has different capabilities to achieve a goal: someone has a strong body, a rich family, or developed intellectual abilities. But this does not mean that a person who does not have such abilities should stand in one place. It can develop and grow.

A person with a strong-willed character relies only on himself and carefully allows other people into his life. They know how to value their own and other people’s time, do not waste it on empty conversations or meaningless arguments, and avoid communicating with narrow-minded, aggressive or angry people

They are selective in their choice of contacts

It is important that, unlike weak people, people with great fortitude do not strive to appear to be more than they are. They do not brag, do not exaggerate their merits, do not endow themselves with non-existent qualities and do not lie.

Track your achievements

Toughness of character does not come out of thin air; it is a consequence of self-confidence, which is supported by opportunities. Mostly people who don’t believe in themselves complain about a lack of toughness. A person’s self-esteem is structured in such a way that it can only be regulated with the help of facts. We won, achieved, achieved - self-esteem is in the plus; we lost, lost, gave up - self-esteem is in the minus. It is noteworthy that all victories and achievements can count as positives; it is important to start giving them importance. To do this, keep a diary or journal, write down every small victory in it and strive to ensure that there are more entries.

Thinking

A person’s thinking can also affect their character. To develop a strong character, you need to think positively. As practice shows, you can work on character at any time; if a person is strong, then he will be able to rebuild and change.

It is worth noting that what a person constantly thinks about and what he imagines in his thinking becomes his reality after some time. After all, how a person thinks is how he lives. Any wise and intelligent person thinks only positively, he considers himself confident and that he will succeed. If you want to attract success, you must think that you will succeed and have enough strength for everything. It’s not for nothing that people say that thoughts are material.

When it comes to women, they believe that next to him is a loved one who is the best, even if this is actually not the case. It is with such thoughts that women can be happy and have a good mood.

Leader

Develop leadership skills and do not allow outsiders to impose your opinion. A strong character does not tolerate submission, you yourself must lead your life, and as for others, sometimes they need to be advised on a different path; not so that you will rise in their eyes, but in order to help a confused person.

And play sports: if you become a leader on the treadmill, then it will be easier for you to become a leader in life. Also, do not be afraid of risk, risk builds character; do you remember that “sweet feeling of victory”? Try to get it as often as possible.

Getting rid of old things

You definitely need to get rid of old things that are dragging you down. Those things that you haven’t used for several months should either be given to someone or thrown away. The same applies to people, if you do not communicate with a person and it is unlikely that he will be useful to you, then you need to boldly part with him. And don’t worry about those things and people you broke up with. Remember that there will be many useful and necessary acquaintances in your life. You just have to wait.

It is also imperative to part with those people and things that make you sad and remind you of something unpleasant. If you get rid of negativity in time, you will be able to find harmony and focus on what you really need.

You need to give up everything that you don't need. And you shouldn’t think about leaving this or that thing. You need to understand that you need to live in the present and make room in your life for the present, getting rid of the old and unnecessary.

Take a closer look at your surroundings

Unfortunately, not everyone will like it if you suddenly start changing for the better. For some you will no longer be “convenient”, others will simply be jealous. If you want to be strong, change your unpleasant environment. “If there are people around you who don’t want to get better and “drag” you down with them without developing, then it’s better to reduce the limit of communication with them. Or cut them out of your life. Find those who are on the same path as you, those who will help you and, thanks to you, become better every day,” says Dmitry Sergeev. “If you don’t want to ruin your life, stay away from those who have already ruined theirs.”

Source: The Question

Emotional intellect

Psychological strength is determined by emotional intelligence. You cannot be a psychologically strong person if you do not understand negative emotions, do not know how to manage them and achieve a productive result in spite of everything. The moments in which your psychological strength is tested also test your emotional intelligence. This is a flexible skill that you can develop through conscious effort. All the most successful people have high emotional intelligence. It is relatively rare: only thirty-six percent of people are able to recognize what emotions they are experiencing.

Think less

The first stopping factor is fear, which can be obvious or hidden. Obvious fear is felt in moments of direct danger, it is easy to detect, it is understandable, because it is in the area of ​​consciousness. Hidden fear is a reaction to a perceived danger, lives in the subconscious and is difficult to detect. Symptoms of such fear are doubts and “excuses.” There are statistics showing that the most successful businessmen are poor planners but men of action. Such a person will smash his head against the wall 30 times, but on the 31st he will find a weakness in the wall. And those who like to tinker with plans for a long time too often do not come to action, because there are reasons to change their minds.