CHILD - ADULT - PARENT. BERN TEST TECHNIQUE

Key to the test

Description

Berne's test is designed to determine role positions in interpersonal relationships.
E. Berne's theory of transactional analysis proceeds from the fact that a transaction is a unit of an act of communication, during which the interlocutors are in one of three “I” states.

In the process of interaction, the following human states can manifest themselves to a greater or lesser extent: the state of “parent”, “adult”, “child”. These three states accompany a person throughout his life.

A mature person skillfully uses different forms of behavior, showing himself flexibly in one state or another depending on his goals and life circumstances.

Key to the test

I (“child” state): 1, 4, 7, 10, 13, 16, 19.

II (adult state): 2, 5, 8, 11, 14, 17, 20.

III (parent state): 3, 6, 9, 12, 15, 18, 21.

Interpretation of the result

Calculate the total points by row separately. See what prevails in you.

The parental (Parent - P) state of “I” consists of rules of behavior, norms, allows the individual to successfully navigate standard situations, “launches” useful, proven stereotypes of behavior, freeing consciousness from the burden of simple, everyday tasks. In addition, the Parental “I” ensures with a high probability of success behavior in situations of lack of time for reflection, analysis, and alternate consideration of behavioral possibilities.

The adult (Adult - B) state of “I” perceives and processes the logical component of information, makes decisions primarily thoughtfully and without emotions, checking their reality. The adult “I,” unlike the Parental “I,” promotes adaptation not in standard, unambiguous situations, but in unique ones that require reflection, giving freedom of choice and, at the same time, the need to understand the consequences and responsible decision-making.

The childish (Child - D) state of “I” follows the life principle of feelings. Behavior in the present is influenced by feelings from childhood. The child's “I” also performs its own special functions that are not characteristic of the other two components of the personality. It is “responsible” for creativity, originality, relieving tension, receiving pleasant, sometimes “sharp” impressions that are necessary to a certain extent for normal life. In addition, the Child “I” comes onto the scene when a person does not feel enough strength to solve problems on his own: he is not able to overcome difficulties and/or resist the pressure of another person.

Signs of actualization of various ego states:

Ego state "child".

Verbal signs:

a) exclamations: “here you go!”, “wow!”, “God!”, “damn it!”;

b) words of the egocentric circle: “I want”, “I can’t”, “what do I care”, “I don’t know and I don’t want to know”, etc.;

c) addressing others: “help me”, “you don’t love me”, “you will regret”;

d) self-deprecating expressions: “I’m a fool”, “I can’t do anything”, etc.

Behavioral (non-verbal) signs: involuntary shivering, fidgeting, shrugging, shaking hands, blushing, rolling eyes, downcast gaze, looking up; pleading intonation, whining, fast and loud voice, angry and stubborn silence, teasing, gloating, excitement, etc.

Psychological mirror

The test will help you determine what position you most often occupy and what to do about it.

Test “Parent - Adult - Child” Rate the given statements on a scale from 1 to 10. 1. Sometimes I lack self-control. 2. If my desires interfere with me, then I know how to suppress them. 3. Parents, as more mature people, should arrange the family life of their children. 4. I sometimes exaggerate my role in certain events. 5. It’s not easy to fool me. 6. I would like to be a teacher. 7. Sometimes I want to fool around like a little kid. 8. I think that I correctly understand all the events that are happening. 9. Everyone must do his duty. 10. I often act not as I should, but as I want. 11. When making a decision, I try to think through its consequences. 12. The younger generation should learn from the older how they should live. 13. I, like many people, can be touchy. 14. I manage to see more in people than they say about themselves. 15. Children must unconditionally follow the instructions of their parents. 16. I am a keen person. 17. My main criterion for assessing a person is objectivity. 18. My views are unshakable. 19. It happens that I do not concede in an argument only because I do not want to concede. 20. Rules are justified only as long as they are useful. 21. People must follow the rules regardless of the circumstances. Calculate separately the sum of points for the lines: 1, 4, 7, 10, 13, 16, 19 - “D” (Child); 2, 5, 8, 11, 14, 17, 20 – “B” (Adult); 3, 6, 9, 12, 15,18, 21 – “P” (Parent). Arrange the corresponding symbols in descending order of weight. If you have achieved the “WDR” formula, then you have a developed sense of responsibility, are moderately impulsive, spontaneous and not prone to edification and teaching. You can only wish to preserve these qualities in the future. They will help you in any matter related to communication, teamwork, and creativity. Worse, if “R” comes first, categoricalness and self-confidence are contraindicated, for example, for a teacher, an organizer, in a word, for anyone who mainly deals with people and not with machines. The combination of “RDV” can sometimes complicate the life of the owner of this characteristic. The “parent” cuts the “truth-womb” with childish spontaneity, without doubting anything. “D” at the head of the priority formula is a completely acceptable option, say, for scientific work. Einstein, for example, once jokingly explained the reasons for his scientific success by saying that he developed slowly and thought about many questions only when people usually stopped thinking about them. But childish spontaneity is good up to certain limits. If she begins to interfere with business, then it’s time to take control of your emotions.

So, to summarize, if you

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Ego state “adult”.

Verbal signs: the statement expresses an opinion, and not a categorical judgment, expressions such as “thus”, “probably”, “relatively”, “comparatively”, “advisable”, “alternative”, “in my opinion”, “as far as possible” are used. perhaps”, “let’s look at the reasons”, etc.

Behavioral (non-verbal) signs: straight posture (but not frozen); the face is turned to the interlocutor, open, interested; natural gestures in conversation; eye contact at the same level as the partner; the voice is intelligible, clear, calm, even, without excessive emotions.

Test "Transactional Analysis of Communication"

E. Berne identifies the following three components of a person’s personality, which determine the nature of communication between people: parental, adult, child.

Parental (Parent - P), which is divided into a caring parental state of the Self, a critical parental state of the Self. The parental Self, consisting of rules of behavior, norms, allows the individual to successfully navigate standard situations, “launches” useful, proven stereotypes of behavior, freeing consciousness from overload with simple, mundane tasks. In addition, the Parental Self ensures with a high probability of success behavior in situations of lack of time for reflection, analysis, and alternate consideration of the possibilities of behavior.

The adult (Adult - B) state of the Self perceives and processes the logical component of information, makes decisions primarily thoughtfully and without emotions, checking their reality. The Adult Self, unlike the Parental Self, promotes adaptation not in standard, unambiguous situations, but in unique ones that require reflection, giving freedom of choice and, at the same time, the need to understand the consequences and responsible decision-making.

The childish (Child - D, or Child) state of the Self follows the life principle of feelings. Behavior in the present is influenced by feelings from childhood. The child's self also performs its own special functions that are not characteristic of the other two components of the personality. It is “responsible” for creativity, originality, relieving tension, receiving pleasant, sometimes “sharp” impressions that are necessary to a certain extent for normal life. In addition, the Child Self comes into play when a person does not feel strong enough to solve problems on his own: he is not able to overcome difficulties and/or withstand the pressure of another person. This self is divided into: the natural child self (spontaneous reactions such as joy, sadness, etc.), the adapting child self (adjusting, subservient, fearful, guilty, hesitant, etc.), the objecting child self.

From the position of a parent, the roles of father, older sister, teacher, and boss are “played”; from the position of an adult - the role of a neighbor, a casual travel companion, a subordinate who knows his own worth, etc.; from the perspective of a child - the role of a young specialist, an artist - a favorite of the public, a son-in-law.

All three components are found in the personality of each person, however, under the condition of poor upbringing, the personality can be deformed so that one component begins to suppress the others, which causes a violation of communication and is experienced by the person as internal tension.

Instances of the Self and typical ways of behaving and speaking

Each of the states of the Self performs certain functions and, as a result, is vital. Disharmonies and communication disorders are associated either with the suppression of one of them, or with manifestation in situations that it should not control. Psychotherapy, according to E. Bern, should be carried out precisely in this direction: to “revive” a suppressed I-state or teach the actualization of a certain I-state in cases where this is necessary for harmonious communication.

For optimal functioning of the personality, from the point of view of transactional analysis, it is necessary that all three states of the Self are harmoniously represented in the personality.

In order to assess how these three selves are combined in behavior, you can use the following test (scoring the given statements on a scale from 0 to 10).

Processing the results

By arranging the corresponding symbols in descending order of weight, we obtain the VFD formula.

Other tests in the “Communication Tests” section

Ego state "parent".

Verbal signs – words and expressions like:

a) “must”, “impossible”, “never”, “obliged”, “because I said so”, “don’t ask questions”, “what people will think (say)”;

b) value judgments: “stubborn”, “stupid”, “insignificant”, “poor fellow”, “clever”, “excellent”, “capable”.

Address “you - you” (I am addressed as “You”, I am addressed as “you”).

Behavioral (non-verbal) signs: pointing gesture (accusation, threat), raised finger, patting on the back, cheek; authoritarian postures (hands on hips, crossed on chest), looking down (head thrown back), banging on the table, etc.; the tone of voice is mocking, arrogant, accusing, patronizing, sympathetic.

A mature person skillfully uses different forms of behavior, as long as they are appropriate. Self-control and flexibility help him return to an “adult” state in time, which, in fact, distinguishes a mature personality from a youth, even one of advanced age.

Combinations of ego states

By arranging the corresponding symbols in descending order of weight (depending on the number of points scored), we obtain the formula. For optimal functioning of the personality, from the point of view of E. Bern, it is necessary that all three states of the “I” be harmoniously represented in the personality.

If you get formula II, I, III, or VDR, then this means that you have a sense of responsibility, are moderately impulsive and are not prone to edification and teaching.

If you have obtained formula III, I, II, or RDV, then you are characterized by categoricalness in judgments and actions, perhaps excessive expression of self-confidence when interacting with people, most often say without a doubt what you think or know, without caring about the consequences your words and actions.

If the first place in the formula is state I, or D-state (“child”), then you may show a penchant for scientific work, although you do not always know how to control your emotions.

The theory of transactional analysis by E. Berne proceeds from the fact that a transaction is a unit of an act of communication, during which the interlocutors are in one of three states of “I”. In the process of interaction, the following human states may manifest themselves to a greater or lesser extent: the state of “Parent”, “Adult”, “Child”. These conditions accompany a person throughout his life. A mature person skillfully uses different forms of behavior, showing himself flexibly in one state or another depending on his goals and life circumstances. Try to evaluate how you combine these three “I”s in your behavior; for this you can take a test.

Goal: determination of role positions in interpersonal relationships.

Instructions: below are 21 statements, rate the statements from 0 to 10.

1. Sometimes I don't have enough patience.
2. If my desires interfere with me, then I know how to suppress them.
3. Parents, as older people, must arrange the family life of their children.
4. I sometimes exaggerate my role in certain events.
5. It's not easy to trick me.
6. I would love to be a teacher.
7. Sometimes I want to fool around like a little kid.
8. I think that I understand all the events that are happening correctly.
9. Everyone must do their duty.
10. Often I do what I shouldn’t do, but what I want.
11. When making a decision, I try to think about its consequences.
12. The younger generation should learn from the elders how they should live.
13. I, like many people, can be touchy.
14. I manage to see more in people than they say about themselves.
15. Children must unconditionally follow their parents' instructions.
16. I am a fascinating person.
17. My main criterion for assessing a person is objectivity.
18. My views are unshakable.
19. It happens that I do not concede in an argument only because I do not want to concede.
20. Rules are justified as long as they are useful.
21. People must follow the rules no matter the circumstances.

Key to the Test Transactional Analysis E. Berne (Test child, adult, parent). Role positions in interpersonal relationships according to E. Berne

1 (child state): 1, 4, 7, 10, 13, 16, 19.

2 (adult state): 2, 5, 8, 11, 14, 17, 20.

3 (parent state): 3, 6, 9, 12, 15, 18, 21.

Instructions: separately calculate the sum of points for the lines. Next, you have an interpretation. Let's consider the following three components of a person's personality, which determine the nature of communication between people: Parental, Adult, Child.

Interpretation:

1. The childish (Child - D, or Child) state of the Self follows the life principle of feelings. Behavior in the present is influenced by feelings from childhood. The child's self also performs its own special functions that are not characteristic of the other two components of the personality. It is “responsible” for creativity, originality, relieving tension, receiving pleasant, sometimes “sharp” impressions that are necessary to a certain extent for normal life. In addition, the Child Self comes into play when a person does not feel strong enough to solve a problem on his own: he is not able to overcome difficulties and/or resist the pressure of another person. This self is divided into: the natural child self (spontaneous reactions such as joy, sadness, etc.), the adapting child self (adjusting, subservient, fearful, guilty, hesitant, etc.), the objecting child self.

Signs of ego state actualization: Ego state of the Child

Verbal signs: a) exclamation: here you go!, wow!, God!, damn it!; b) words of the egocentric circle: I want, I can’t, but what does it matter to me, I don’t know and I don’t want to know, etc.; c) appeal to others: help me, you don’t love me, you will feel sorry for me; d) self-deprecating expressions: I’m a fool, nothing works out for me, etc.

Appeal You – You and You – You.

Behavioral (non-verbal) signs: involuntary shivering, fidgeting, shrugging, shaking hands, blushing, rolling eyes, downcast gaze, looking up; pleading, whining intonation, fast and loud voice, angry and stubborn silence, teasing, gloating, excitement, etc.

1. The adult (Adult - B) state of the Self perceives and processes the logical component of information, makes decisions primarily thoughtfully and without emotions, checking their reality. The Adult Self, unlike the Parental Self, promotes adaptation not in standard, unambiguous situations, but in unique ones that require reflection, giving freedom of choice and, at the same time, the need to understand the consequences and make responsible decisions.

Signs of ego-state actualization: Ego-state Adult

Verbal signs: the statement expresses an opinion, not a categorical judgment, expressions like: thus, probably, relatively, comparatively, expediently, alternative, in my opinion, as far as possible, let's look at the reasons, etc.

Appeal You – You and You – You.

Behavioral (non-verbal) signs: straight posture (but not frozen); the face is turned to the interlocutor, open, interested: natural gestures in conversation; eye contact at the same level; the voice is intelligible, clear, calm, even, without excessive emotions.

1. The parental (Parent - P) state of the Self is divided into a caring parental state of the Self, a critical parental state of the Self. The parental Self, consisting of rules of behavior, norms, allows the individual to successfully navigate standard situations, “launches” useful, proven stereotypes of behavior, freeing consciousness from overload with simple, routine tasks. In addition, the Parental Self ensures with a high probability of success behavior in situations of lack of time for reflection, analysis, and alternate consideration of the possibilities of behavior.

Signs of ego-state actualization: Ego-state Parent

Verbal signs – words and expressions like: a) must, cannot, never, must, because I said so, don’t ask questions what people will think (say); b) value judgments: stubborn, stupid, insignificant, poor, smart, excellent, capable.

Address You - You (I am addressed as YOU, I am addressed as You).

Behavioral (non-verbal) signs: pointing gesture (accusation, threat), raised finger, patting on the back, cheek; authoritarian postures (hands on hips, crossed on chest), looking down (head thrown back), banging on the table, etc.; the tone of the voice is mocking, arrogant, accusing, patronizing, sympathetic.

Combinations of ego states. To do this, return to the table with points. Arrange the corresponding symbols in descending order of weight (depending on the number of points scored), we get the formula. For optimal functioning of the personality, from the point of view of E. Bern, it is necessary that all three states of the self are harmoniously represented in the personality. A mature person skillfully uses different forms of behavior, as long as they are appropriate. Self-control and flexibility help him return to the “Adult” state in time, which, in fact, distinguishes a mature personality from a youth, even one of advanced age.

Formulas:

• If you get the formula 2, 1, 3, or VDR, then this means that you have a sense of responsibility, are moderately impulsive and are not prone to edification.
• If you have obtained formula 3, 1, 2, or RDV, then you are characterized by categorical judgments and actions, perhaps excessive expression of self-confidence when interacting with people, most often say without a doubt what you think or know, without caring about the consequences of your words and actions.
• If the first place in the formula is state 1 or state D (child), then you may show a penchant for scientific work, although you do not always know how to manage your emotions.

Bern's test. Determination of role positions in interpersonal relationships

Bern's test

Instructions

Try to evaluate how these three “I”s combine in your behavior. To do this, rate the given statements on a scale from 0 to 10.

Test

Thanks for answers!

Key to the test for determining role positions in Bern's interpersonal relationships

Description

Berne's test is designed to determine role positions in interpersonal relationships.

E. Berne's theory of transactional analysis proceeds from the fact that a transaction is a unit of an act of communication, during which the interlocutors are in one of three “I” states.

In the process of interaction, the following human states can manifest themselves to a greater or lesser extent: the state of “parent”, “adult”, “child”. These three states accompany a person throughout his life.

A mature person skillfully uses different forms of behavior, showing himself flexibly in one state or another depending on his goals and life circumstances.

Key to the test

I (“child” state): 1, 4, 7, 10, 13, 16, 19.

II (adult state): 2, 5, 8, 11, 14, 17, 20.

III (parent state): 3, 6, 9, 12, 15, 18, 21.

Interpretation of the result

Calculate the total points by row separately.

The parental (Parent - P) state of “I” is divided into a caring parental state of “I”, a critical parental state of “I”. The parental “I”, consisting of rules of behavior and norms, allows the individual to successfully navigate standard situations, “launches” useful, proven stereotypes of behavior, freeing consciousness from the burden of simple, everyday tasks. In addition, the Parental “I” ensures with a high probability of success behavior in situations of lack of time for reflection, analysis, and alternate consideration of behavioral possibilities.

The adult (Adult - B) state of “I” perceives and processes the logical component of information, makes decisions primarily thoughtfully and without emotions, checking their reality. The adult “I,” unlike the Parental “I,” promotes adaptation not in standard, unambiguous situations, but in unique ones that require reflection, giving freedom of choice and, at the same time, the need to understand the consequences and responsible decision-making.

The childish (Child - D, or Child) state of the “I” follows the life principle of feelings. Behavior in the present is influenced by feelings from childhood. The child's “I” also performs its own special functions that are not characteristic of the other two components of the personality. It is “responsible” for creativity, originality, relieving tension, receiving pleasant, sometimes “sharp” impressions that are necessary to a certain extent for normal life. In addition, the Child “I” comes onto the scene when a person does not feel enough strength to solve problems on his own: he is not able to overcome difficulties and/or resist the pressure of another person. This “I” is divided into: the natural child “I” (spontaneous reactions such as joy, sadness, etc.), the adapting child “I” (adjusting, subservient, fearful, guilty, hesitant, etc.), the objecting child "I".

Signs of actualization of various ego states

1. Ego state “child”.

Verbal signs:

a) exclamations: “here you go!”, “wow!”, “God!”, “damn it!”;

b) words of the egocentric circle: “I want”, “I can’t”, “what do I care”, “I don’t know and I don’t want to know”, etc.;

c) addressing others: “help me”, “you don’t love me”, “you will regret”;

d) self-deprecating expressions: “I’m a fool”, “I can’t do anything”, etc.

Appeal “You – you” and “you – you”.

Behavioral (non-verbal) signs: involuntary shivering, fidgeting, shrugging, shaking hands, blushing, rolling eyes, downcast gaze, looking up; pleading intonation, whining, fast and loud voice, angry and stubborn silence, teasing, gloating, excitement, etc.

2. Ego state “adult”.

Verbal signs: the statement expresses an opinion, and not a categorical judgment, expressions such as “thus”, “probably”, “relatively”, “comparatively”, “advisable”, “alternative”, “in my opinion”, “as far as possible” are used. perhaps”, “let’s look at the reasons”, etc.

Appeal “You – You” and “You – You”.

Behavioral (non-verbal) signs: straight posture (but not frozen); the face is turned to the interlocutor, open, interested; natural gestures in conversation; eye contact at the same level as the partner; the voice is intelligible, clear, calm, even, without excessive emotions.

3. Ego state “parent”.

Verbal signs – words and expressions like:

a) “must”, “impossible”, “never”, “obliged”, “because I said so”, “don’t ask questions”, “what people will think (say)”;

b) value judgments: “stubborn”, “stupid”, “insignificant”, “poor fellow”, “clever”, “excellent”, “capable”.

Address “you - you” (I am addressed as “You”, I am addressed as “you”).

Behavioral (non-verbal) signs: pointing gesture (accusation, threat), raised finger, patting on the back, cheek; authoritarian postures (hands on hips, crossed on chest), looking down (head thrown back), banging on the table, etc.; the tone of voice is mocking, arrogant, accusing, patronizing, sympathetic.

A mature person skillfully uses different forms of behavior, as long as they are appropriate. Self-control and flexibility help him return to an “adult” state in time, which, in fact, distinguishes a mature personality from a youth, even one of advanced age.

Combinations of ego states

By arranging the corresponding symbols in descending order of weight (depending on the number of points scored), we obtain the formula. For optimal functioning of the personality, from the point of view of E. Bern, it is necessary that all three states of the “I” be harmoniously represented in the personality.

If you get formula II, I, III, or VDR, then this means that you have a sense of responsibility, are moderately impulsive and are not prone to edification and teaching.

If you have obtained formula III, I, II, or RDV, then you are characterized by categoricalness in judgments and actions, perhaps excessive expression of self-confidence when interacting with people, most often say without a doubt what you think or know, without caring about the consequences your words and actions.

If the first place in the formula is state I, or D-state (“child”), then you may show a penchant for scientific work, although you do not always know how to control your emotions.

PSYCHOLOGICAL COUNSELING and PSYCHOTHERAPY

The theory of transactional analysis by E. Berne proceeds from the fact that a transaction is a unit of an act of communication, during which the interlocutors are in one of three states of “I”. In the process of interaction, the following human states may manifest themselves to a greater or lesser extent: the state of “Parent”, “Adult”, “Child”. These conditions accompany a person throughout his life. A mature person skillfully uses different forms of behavior, showing himself flexibly in one state or another depending on his goals and life circumstances. Try to evaluate how you combine these three “I”s in your behavior; for this you can take a test.

Goal: determination of role positions in interpersonal relationships.

Instructions: below are 21 statements, rate the statements from 0 to 10.

1. Sometimes I don't have enough patience.
2. If my desires interfere with me, then I know how to suppress them.
3. Parents, as older people, must arrange the family life of their children.
4. I sometimes exaggerate my role in certain events.
5. It's not easy to trick me.
6. I would love to be a teacher.
7. Sometimes I want to fool around like a little kid.
8. I think that I understand all the events that are happening correctly.
9. Everyone must do their duty.
10. Often I do what I shouldn’t do, but what I want.
11. When making a decision, I try to think about its consequences.
12. The younger generation should learn from the elders how they should live.
13. I, like many people, can be touchy.
14. I manage to see more in people than they say about themselves.
15. Children must unconditionally follow their parents' instructions.
16. I am a fascinating person.
17. My main criterion for assessing a person is objectivity.
18. My views are unshakable.
19. It happens that I do not concede in an argument only because I do not want to concede.
20. Rules are justified as long as they are useful.
21. People must follow the rules no matter the circumstances.

Key to the Test Transactional Analysis E. Berne (Test child, adult, parent). Role positions in interpersonal relationships according to E. Berne

1 (child state): 1, 4, 7, 10, 13, 16, 19.

2 (adult state): 2, 5, 8, 11, 14, 17, 20.

3 (parent state): 3, 6, 9, 12, 15, 18, 21.

Instructions: separately calculate the sum of points for the lines. Next, you have an interpretation. Let's consider the following three components of a person's personality, which determine the nature of communication between people: Parental, Adult, Child.

Interpretation:

1. Childish (Child - D, or Child) state I follows the life principle of feelings. Behavior in the present is influenced by feelings from childhood. The child's self also performs its own special functions that are not characteristic of the other two components of the personality. It is “responsible” for creativity, originality, relieving tension, receiving pleasant, sometimes “sharp” impressions that are necessary to a certain extent for normal life. In addition, the Child Self comes into play when a person does not feel strong enough to solve a problem on his own: he is not able to overcome difficulties and/or resist the pressure of another person. This self is divided into: the natural child self (spontaneous reactions such as joy, sadness, etc.), the adapting child self (adjusting, subservient, fearful, guilty, hesitant, etc.), the objecting child self.

Signs of ego state actualization: Ego state of the Child

Verbal signs: a) exclamation: here you go!, wow!, God!, damn it!; b) words of the egocentric circle: I want, I can’t, but what does it matter to me, I don’t know and I don’t want to know, etc.; c) appeal to others: help me, you don’t love me, you will feel sorry for me; d) self-deprecating expressions: I’m a fool, nothing works out for me, etc.

Appeal You – You and You – You.

Behavioral (non-verbal) signs: involuntary shivering, fidgeting, shrugging, shaking hands, blushing, rolling eyes, downcast gaze, looking up; pleading, whining intonation, fast and loud voice, angry and stubborn silence, teasing, gloating, excitement, etc.

2. Adult (Adult - B) state of the Self perceives and processes the logical component of information, makes decisions primarily thoughtfully and without emotions, checking their reality. The Adult Self, unlike the Parental Self, promotes adaptation not in standard, unambiguous situations, but in unique ones that require reflection, giving freedom of choice and, at the same time, the need to understand the consequences and make responsible decisions.

Signs of ego-state actualization: Ego-state Adult

Verbal signs: the statement expresses an opinion, not a categorical judgment, expressions like: thus, probably, relatively, comparatively, expediently, alternative, in my opinion, as far as possible, let's look at the reasons, etc.

Appeal You – You and You – You.

Behavioral (non-verbal) signs: straight posture (but not frozen); the face is turned to the interlocutor, open, interested: natural gestures in conversation; eye contact at the same level; the voice is intelligible, clear, calm, even, without excessive emotions.

3. The parental (Parent - P) state of the Self is divided into a caring parental state of the Self, a critical parental state of the Self. The parental Self, consisting of rules of behavior, norms, allows the individual to successfully navigate standard situations, “launches” useful, proven stereotypes of behavior, freeing consciousness from being overloaded with simple, ordinary tasks. In addition, the Parental Self ensures with a high probability of success behavior in situations of lack of time for reflection, analysis, and alternate consideration of the possibilities of behavior.

Signs of ego-state actualization: Ego-state Parent

Verbal signs - words and expressions like: a) must, cannot, never, must, because I said so, don’t ask questions what people will think (say); b) value judgments: stubborn, stupid, insignificant, poor, smart, excellent, capable.

Address You - You (I am addressed as YOU, I am addressed as You).

Behavioral (non-verbal) signs: pointing gesture (accusation, threat), raised finger, patting on the back, cheek; authoritarian postures (hands on hips, crossed on chest), looking down (head thrown back), banging on the table, etc.; the tone of the voice is mocking, arrogant, accusing, patronizing, sympathetic.

Combinations of ego states. To do this, return to the table with points. Arrange the corresponding symbols in descending order of weight (depending on the number of points scored), we get the formula. For optimal functioning of the personality, from the point of view of E. Bern, it is necessary that all three states of the self are harmoniously represented in the personality. A mature person skillfully uses different forms of behavior, as long as they are appropriate. Self-control and flexibility help him return to the “Adult” state in time, which, in fact, distinguishes a mature personality from a youth, even one of advanced age.

Formulas:

• If you get the formula 2, 1, 3, or VDR, then this means that you have a sense of responsibility, are moderately impulsive and are not prone to edification.
• If you have obtained formula 3, 1, 2, or RDV, then you are characterized by categorical judgments and actions, perhaps excessive expression of self-confidence when interacting with people, most often say without a doubt what you think or know, without caring about the consequences of your words and actions.
• If the first place in the formula is state 1 or state D (child), then you may show a penchant for scientific work, although you do not always know how to manage your emotions.