How to become cheerful and cheerful: useful tips

But the desire for eternal joy, as well as to become a positive person forever, does not find an answer, since it is thanks to the alternation of states that a person is able to feel happiness or a complacent mood; if there is nothing to compare with, then the perception of such a worldview as positive will not be, it will become familiar and trivial.

At the same time, evolutionary developmental mechanisms do not allow a person to constantly be positive, because initially the brain is configured to capture negative and threatening signals. Thus, positivism helps in solving difficulties, adds strength and adaptability in the struggle, but also distracts attention and makes real problems and threatening factors that can destroy human life invisible.

In addition to knowing that the brain is initially evolutionarily tuned to negativity, it is necessary to understand one more point - the ability to program one’s own perception and brain structure. So, if you try to smile more often and through force look for the positive in what is happening, try to treat others complacently (smile at the big guy who crushed your leg in the transport), then gradually the brain structure changes and is rebuilt in a positive way. The hormonal system is connected to this process, increasing the release of endorphins into the blood and increasing the overall level of happiness. Those. at first you smile forcefully, the body receives a signal that something good is happening and it gives you a surge of endorphins; with their increased level, even the grayest reality begins to seem less gloomy and the reasons for happiness increase, so the circle is closed and thinking is rebuilt into a positive spectrum, the main thing is withstand the first time of volitional control. Similar changes occur independently when falling in love, where the first triggering mechanism is a natural surge of hormones, and then there are no unsolvable situations for a person.

Rejoice often

Man comes to this earth to have fun. It was in the Middle Ages that people thought that earth was hell, and that heaven awaited people in the next life. Today this assertion is highly questioned. How to become cheerful and cheerful? Take a closer look at your life and learn to appreciate it. The average healthy person can find reasons to be happy every day. For example, good health, the opportunity to do what you want, a job you love, wonderful friends, a loved one nearby. All this becomes so familiar that a person takes the pleasant aspects of life for granted. Learn to appreciate every moment and understand that tomorrow you can lose what you don’t value today. Therefore, thank fate every evening for giving you a happy destiny, and for the fact that it gives you wonderful gifts that you accept with joy and a smile.

Light woman - what is she like?

Let's say you firmly decided for yourself: to become and be an easy woman. But first, let's define it: an easy woman - what she is like in general.

The first and most important thing that distinguishes a light woman from a heavy one is that it is easy to communicate with her. You know this yourself.

But what is behind her ability to be easy to communicate with?

After all, it’s only at first glance that it seems that by chance she’s all so cheerful, everyone likes her. In fact, there is a peculiarity there. This feature lies in complete self-acceptance.

Self-acceptance is the basic, most important characteristic of a girl, which can be easy. Can afford to be unloaded.

Self-acceptance means that the girl accepts herself:

1. Externally, with all its features. Overweight, if any. With what nature gave.

2. In addition, a woman is easy - she accepts her internal processes. Your feelings, emotions. She is, as they say, in contact with her inner world. This means that she knows how to distinguish between them, knows how to respect them.

In addition, she even knows how to stop, sit down, listen to herself, and allow herself to experience her feelings - what is happening inside her.

And, this is the difference between an easy and difficult woman - it is not visible from the outside just like the presence/absence of a good manicure. But the presence of this acceptance of oneself, one’s inner experiences, the ability to interact with them, one’s appearance plays a key role in the fact that a woman is light.

This is what makes her outwardly and behaviorally calm, imperturbable, and comfortable. And this is what helps her react easily to other people. React easily to life events and situations.

Don't beat yourself up

Problems that may haunt you today will soon be resolved. There is nothing eternal in this world. So don't beat yourself up. Do you want to become cheerful and cheerful? How to achieve the desired result with the least amount of effort? Stop beating yourself up. Just because you play out all sorts of situations in your head, life will not change. Many people are used to imagining the worst possible scenarios that the event could take before an important event. This is not worth doing. Let go of the problem. If you cannot influence the outcome of events in any way, then do not take them to heart. If you have the power to change something, then change it. A person who does not worry about trifles does not undermine his nervous system and, as a result, lives much happier than people who cannot bring their raging feelings under control and calm down in time.

How to become cheerful, joyful and sociable

Quite a lot of people often experience communication problems without knowing how to learn to live with them. Surely, every person remembers cases when they were overcome by shyness and timidity, an almost panicky fear of saying something “unnecessary”.

It also happens that in the presence of some individuals it is easy for a person to develop a conversation and even joke, although this is completely out of character for him, but just being around others is a true test. Thanks to today's article, we will try to learn how to always be a pleasant, cheerful and interesting person.

Let go of the past

How to become cheerful and cheerful? Many people cannot accept their past. Mistakes made several years ago have left a feeling of guilt that haunts a person on a constant basis. Try to understand that the past cannot be changed. To live happily, you need to accept all your mistakes. In the future, you will try to avoid them and will no longer make rash actions. But it is impossible to change anything in your past. Therefore, stop mentally replaying situations in which you do an action differently. Watch any movie with a time travel theme. For example, "Butterfly Effect". The example of the main character clearly shows that no matter how you change events, the result will be the same. Understand that if you had not done what you did, you would not have become the person you are. Mistakes teach people and make them stronger, wiser, more experienced and nobler.

How to stop being afraid of people?

The first step that needs to be taken on the path to change is to stop being afraid of people, since it is this phobia that becomes the cause of “closedness” and shyness. You can learn this by:

workouts at home. Imagine that you have to do something that you have always been afraid of - speaking in front of an audience, a group of people. Prepare the phrases you will say and the questions you will ask. Improve your voice and diction.
memorizing jokes. You will never be able to become a sociable person if you don’t know how to joke, be self-ironic, know or be able to come up with a funny story for a certain life occasion.
smiles. Just smile in difficult times - and you will feel how the constraint, which makes it very difficult to become different, will slowly fade away. Pay attention to those nearby, perhaps they are no less afraid than you, support them with your friendliness.
hearing and hearing. Treat others with as much sensitivity and consideration as possible, be sure to demonstrate your own involvement with phrases that support the conversation, and, if possible, never answer sincere questions from others in monosyllables. At least a few simple details, even if you don’t always want to talk about anything.

Start keeping a schedule

A good mood is the key to success. There are many ways to improve your mood. One of them is planning. A person who keeps a diary lives productively and rationally. If you want to improve your life, then start writing yourself to-do lists from today. How will they help you become happier? A person who keeps everything in his head cannot enjoy life to the fullest. A person’s walk down the street is accompanied by thoughts about preparing dinner, doing laundry, and checking on the children’s homework. People don’t have time to enjoy great weather and flowers in their flower beds. If all your tasks are listed in a diary and tied to specific hours at which tasks need to be completed, you will not be burdened with unnecessary thoughts. What is written down on paper can be safely forgotten. There is no point in keeping all your affairs in your head; they will look great on paper. And you will be able to see the world around you in all its glory.

Basic rules for developing positive thinking

So, psychologists identify 3 basic principles of positive thinking.

We look for the positives in any situation

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Look for this good stuff. Got fired? This means there is a new, even more interesting one ahead. And with it new acquaintances and a new creative path. Was the train delayed? This is a reason to finally read your favorite book, or buy gifts for those closest to you. Did your daughter put on a biker jacket, tractor-soled boots and dye her hair green? Be glad that your child is free from the instinct of herd dullness - this is undoubtedly a reason to become closer to each other and teach your child a sense of proportion.

You might also be interested in: “Just Do It Before Bed”: 6 Tips for Getting a Good Night's Sleep from Indian Yogi and Sage Sadhguru

Avoiding toxic people

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As a rule, they become the source of our bad mood. Constant complaints from colleagues about a difficult life under the wing of a tyrant boss, “friends” gossiping about each other, relatives coming to visit only to gloat over our situation or, on the contrary, to borrow money - all these are factors that can simply be avoided . Friendship should bring only positive emotions. It is worth adding that we ourselves should forget how to complain.

Let's not sit idly by, let's act!

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Most people, when faced with difficulties and problems, simply try to forget about them. As a last resort, pour out your soul to your friends and, again, forget. But problems do not solve themselves, and a large number of them can be dealt with if you don’t sit with your hands folded.

Tired of a messy home? Give yourself at least ten minutes a day to clean. But every day. Do children make the lion's share of the mess? Come up with a game with your kids where prizes are awarded from mom and dad once a week for cleanliness and order in the house.

money flowing like a river? Don’t even have time to hold your salary in your hands? Plan your spending in advance by making lists of necessary purchases. And never take more money to the store than is required according to the list - this will protect you from spontaneous purchases that you can completely do without.

Life is motion . Any action aimed at changing the situation will have its positive results, or at least experience. Which is also priceless.

Don't pay attention to the opinions of others

Do you want to live happily? Doing things that you have a passion for can significantly lift your mood. But many people hesitate to do what they love for the reason that they do not find the approval of others. For example, a person wants to draw and enjoys sketching. But parents and friends do not approve of the desire for creativity. They say you can't make much money from drawing. Do you want to be in a good mood all the time? Don't listen to the opinions of others. If you have a desire to be creative, do it. A person lives once, and he does not have the opportunity to try several life scenarios to understand which one is correct. In order not to regret wasted time in retirement, do not be afraid to think with your own head. In this case, you will have to take responsibility for your actions, but you will not have to share the joy of victory with anyone. Your success will be well deserved.

Reboot for women

Or maybe it’s worth trying to reboot your psyche, get rid of the complexes that prevent you from living and moving on.

Tired of the daily routine and social pressure? Is your world filled with gray colors and there seems to be no way out? This article will help all women discover a new themselves, test their limits and have a little mischief. Stop burying yourself alive, time to change your habits, surprise your loved ones and face your old fears!

Read 5 tips that will make you a rebel and teach you how to enjoy life. We guarantee that by the end of the article you will look at yourself with different eyes.

Zombie philosophy: why society benefits from the cult of the gray mass

Nobody likes happy and self-realized people; such people annoy everyone. Why? This is how it is customary in a consumer society - not to stand out from the crowd, to be a solid middle peasant: not too rich, but not homeless either; not a genius, but not a fool either; not splashing oceans of energy, but not carrion either. If you are a failure, they will feel sorry for you - they will help you with words and coins, clap you on the top of your head and inspire you to achieve achievements.

But if (God forbid!) you manage to unleash your potential to the maximum - to become rich, famous and successful... you will see, no one will like it. Immediately pressure, criticism and dirt will begin, they will envy you and even put a spoke in your wheels. Perhaps not out of malice, but the people closest to you will become the brakes - parents, friends, soul mates who will not forgive you for your happiness.

Why? Complex issue. People do not like those who go beyond the boundaries of the “norm”, who stick out from the “big game”. You need to be like everyone else, the same middle class, then you will have friends, a comfortable home, a little slave entertainment and the opportunity to show off the latest version of the IPhone. At best, they will try to bypass your happiness, turn a blind eye to it, or pretend that they didn’t notice anything. It is for this reason that it is so difficult to change the usual way of life. But we will help you with this!

Do charity work

A happy person does not save money in a chest under his bed. He is not afraid to give away what he has and believes that fate will give him good dividends for such good deeds. Don't be afraid to be an altruist, do charity work. Helping people is pleasant and rewarding. By helping someone who is in a difficult situation, you become a better person. Every person came into this world in order to make it better. So you need to justify your existence. Charity is one way to increase your karma without making Herculean efforts to improve the world.

How to become a positive and cheerful person

When thinking about how to become a positive person forever, you should understand that this will not happen after taking one pill, and you will have to change your entire system of relationships with the world, starting every day. It is daily efforts and positive moments that will ultimately help you develop a positive attitude in life. Positivity always goes hand in hand with cheerfulness, and this is the ability to notice the value of a given moment, enjoying every second of life instead of focusing on lack or other negativity. Someone is born with such traits, especially sanguine people who are able to laugh in any situation, but temperament is an innate personality quality, and cheerfulness does not directly depend on it and can be developed by adjusting the direction of one’s own thoughts.

The joy of each day begins with the evening of the previous one, when you tune in to future events. Naturally, summing up the results of our day, we remember what this day was filled with, learning lessons, re-grieving about troubles and looking for solutions and enjoying pleasant moments. So, in these memories you need to focus on pleasant events, enjoy what the day was filled with. Even if a global positive event did not happen, then try to remember small joys, such as transport arriving on time, your favorite coffee for breakfast, good weather, a call from a pleasant person - the more positive moments you can find in the past day, the happier you will be going forward. new.

In addition to the feeling of cheerfulness that noticing many wonderful things in what is happening gives you, this is training your thinking to notice the positive and good. Now you do this consciously, specifically, at the allotted time in the evening and perhaps make a lot of effort, but over time such reasoning will become automatic for you. It’s good not only to remember joyful moments, but also to record them, for which you can keep a separate diary. You can choose the form yourself: you can buy a special notebook for this and write down in it a list of good facts of the past day, you can paste in things reminiscent of such events (a lucky ticket, a candy wrapper, a beautiful dried leaf), you can also keep a similar diary in networks in any convenient way (you can describe pleasant events, you can post photos of what is connected with your joy of today).

In keeping such a diary, the main thing is to learn to write exactly the positive, joyful moments and do it every day, since it is the ability to notice the share of beauty even in the most disastrous day that is positive.

Look for reasons to laugh - these are not only jokes and comedies, these are also your personal mistakes, which, if not taken with an exaggerated degree of seriousness, can also amuse you and those around you. By the way, when you are in a good mood, you definitely need to share it with those who are near you and who are dear to you - not only will you please people, but you will also prolong your good state, because happiness requires realization and sharing with others only increases it. Based on the same principle, try to surround yourself with cheerful, positive people who love life - depression and happiness are transmitted by airborne droplets, no matter what anyone says. Communicate more with children and animals - these are excellent helpers in relieving stress, getting a dose of positive emotions, and also examples of how you can easily relate to far-fetched problems and enjoy life and the current moment, without burdening yourself with unnecessary worries about the past or future.

Play sports

How to become cheerful and cheerful? Useful advice that will help any girl become a better person is to immediately go in for sports. The modern pace of life does not leave many people time for the gym. But you can exercise not only in the gym, but also at home or in the yard. Exercising improves your body, eliminates extra pounds and cellulite, improves stamina and makes you happier. During sports, a person’s brain is filled with oxygen, and as a result, the person begins to think faster and better. It was not for nothing that our ancestors believed that a healthy mind lies in a healthy body. The outer shell is a direct reflection of a person’s inner world. If a person is happy, he will be beautiful, and if his face is distorted by grief and melancholy, no amount of cosmetics will make the person more attractive.

What mistakes should you avoid?

To become a person who makes a favorable impression and to live freely, and not in the grip of constraint, it is necessary from time to time:

limit contacts with pessimistic people;
learn not to remain silent during a conversation;
live without voicing banalities and things that are obvious to everyone;
joke or say something without hypocrisy;
always try to conduct a conversation with a person exclusively “in his language”, in other words, find an individual approach to each interlocutor;
do not believe the opinions of others about others, but simply be able to determine your own and draw the necessary parallels.

Make your loved ones happy

How to cheer yourself up? Surprise your friends more often. Giving pleasant gifts or creating a festive atmosphere for no reason will lift the spirits of your loved ones. And as you know, people treat you the same way you treat them. The more often you delight your surroundings with pleasant surprises, the more you will feel the gratitude of your loved ones. Don't be afraid that your imagination will run out. When a person does good, the imagination works flawlessly. Remember, the more positive you bring into this world, the more it comes back to you.

Forming positive thinking

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It has long been known that the smell can make you dizzy, plunge you into depression, lift your spirits, cure and, on the contrary, cause the manifestation of an illness. Smells, as provocateurs of emotions, can remind of certain events in life, calm or excite the blood:

It is useful to remember that the aromas of citrus fruits and ginger help fight depression and anxiety.
The scent of rosemary promotes concentration and stimulates brain activity.
Lavender, which has a calming effect, helps relieve anxiety, fear and irritability.
You can also get a boost of energy from the aroma of freshly brewed coffee.
A well-known antidepressant is vanilla. The aroma of vanilla relaxes, improves mood and, by the way, for those who want to lose weight, it interrupts the desire to put something sweet in their mouth.

How do you cheer yourself up? Tell us in the comments!

Get involved in your education

How to become an energetic and cheerful woman? Start filling in the gaps in your education. How does intelligence level affect happiness? A person who knows a lot will never get bored in his company. He can always find something to do to his liking. Reading a book, watching an educational program or simply talking to yourself will be interesting to the person. A poorly educated person cannot be alone with himself. She needs someone who will entertain her. TV, social networks or friends help a person feel complete. But such a person will not be happy. Why? Each person has his own happiness. Some people want to start a family, others want to realize themselves in their career. And the joy of a poorly educated person will be consumption. Marketers have been selling emotions, not products, for many years. And a stupid person buys them, and then is surprised at yet another deception.

Follow your thoughts and desires!

Thoughts are material: “If you peer into the abyss for too long, it begins to peer into you.”

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This has been proven for a long time. If you are very afraid of something, sooner or later it will happen. If you constantly live with negative thoughts, it becomes a way of life. And then it’s very difficult to cut this knot and force yourself to think positively.

First of all, you should drive away all negative thoughts. Categorically and mercilessly. Does not work? Abstract yourself. Doesn't work again? Distract yourself with physical work - it always helps. Don't attract negativity to yourself with bad thoughts. Think only about the good and set yourself up only for the positive.

Never say “IF it works out...” about something long-awaited. Say “WHEN”, affirming in your mind the fact that this long-awaited will definitely come true.

Find a hobby

To live happily, you need to be passionate about something. Not all people have hobbies and work as synonyms. Work should be something you love, but it doesn't have to be passion. For example, a person can happily work as a hairdresser, and in his free time he can breed dogs. Animals and caring for them will be a huge part of a girl’s life. Psychologists say that you need to smile more often. Cute doggies will help keep a lady's smile on her face.

How does a person live without a hobby? Boring. And if a person also has a job he doesn’t like, then life can become unbearable. You definitely need to find an outlet for yourself. Find an activity that inspires you and practice it as often as possible. And remember that watching TV and TV series, as well as sleeping, are not hobbies.

Steps to Joy of Life

You can become a happy and cheerful woman only if you achieve inner harmony. To do this, you need to accept yourself, find your inner core, and tune into a positive mood. Destroy all your attitudes toward callousness, evil, and selfishness. These qualities launch a program of self-destruction, manifested in scandals, drunkenness and illness. To set the mood for love of life, it is necessary to normalize the psychological, physical and emotional state.

Try to always enjoy life, find positivity in any situation. It is much easier for an optimistic young lady to find cheerfulness and success because she is focused on her capabilities and not on her limitations. Such a girl does not allow fears to influence her life. Thanks to her good physical shape, she becomes a cheerful and energetic person. Find happiness through building a family home, motherhood, hobbies, professional activities, communication with friends and relatives. Show concern for your loved ones, surprise your chosen one with pleasant surprises. A sociable lady will always find a way to find the positive in any situation.

Many ladies believe that they can only gain happiness and joy in a relationship with the man they love. Unfortunately, some chosen ones turn the life of their companion into hell. And then for a long time she cannot decide on a new romance. To force yourself to live after an unsuccessful relationship, you need to become a light and cheerful girl again.

First you should calm down, study your own reflection in the mirror, and improve your appearance. Then you can move on to the next steps.

Find something you like

Interesting things bring great joy to a person. Devote more free time to your favorite activities. Some people find great pleasure in creating things with their own hands. They enjoy the process of knitting, sewing, embroidery, and wood carving. Others prefer to look at the world through a camera lens. They love to capture the beauty of the world around them. Still others get great satisfaction from playing sports. Still others devote a lot of time to reading fiction, studying foreign languages, or spiritual development.

Don't turn a blind eye to problems

Unresolved problems hang heavy on the soul. Their decision should not be delayed. You need to change your unloved job. Family relationships need to be improved and existing conflicts resolved. To eliminate financial difficulties, it is worth looking for additional income. People who are overweight need to balance their diet. In addition, they should exercise daily.

Find joy in being with friends

Communication with pleasant people brings great happiness to a person. Joint visits to theaters, museums, and exhibitions bring new colors to gray everyday life . Even in a very busy work schedule, you can find half an hour to meet with friends. It would be nice to sit with them in a cafe or on a bench in the park. Communication with friends lifts your mood, relieves irritability, feelings of loneliness and depression.

But do not bring hypocritical and depressive people closer to you. Let sincere and kind people into your life.

Fight stress

You cannot accumulate negative emotions in your soul that appear as a result of a quarrel with loved ones or a conflict situation at work. The stress accumulated over several years takes a lot of energy out of an individual. This condition does not allow the individual to find peace of mind. It gives rise to internal conflict and destroys well-being, because a person is deprived of the opportunity to tune in to a positive mood. You need to get out of stressful situations as quickly as possible. For this purpose, you can buy a pet, keep a diary, or pour out your soul to your best friend. Some people benefit from watching comedies, taking a fragrant bath, taking a nap during the day, or listening to calm music. As a last resort, you can make an appointment with a psychologist.

Find your "I"

Learn to defend your opinion and make your own decisions. Free yourself from illusions and infantilism. Don't let others manipulate you . Have your own judgments, principles and morals. Always rely on your own strengths. You should not rely on the help of rich relatives or other persons. Cherish your freedom. Do not make yourself dependent on the world around you, materially and spiritually. Don’t impose yourself on people, spend time exclusively with those who value your friendship.

Think positively

Under no circumstances should you become discouraged or give up. Always hope for a favorable outcome. Focus your attention on the positive aspects. Thought is material, so don’t be afraid to dream. Follow the progress of your thoughts. Spiritual enlightenment provides some guidelines that will help you take the path of finding cheerfulness and happiness. Appreciate your life and everything that happens in it. Positively thinking individuals very often feel like happy people.

Communicate more

Do you dream of becoming joyful and positive? How to achieve this? Talk to people more. Books are a good teacher, but direct interaction will teach you more. People are an endless source of knowledge. Learning from a person is much easier and faster than learning the basics of some science on your own. By communicating with people, you broaden your horizons and learn other points of view on problems that did not seem so obvious to you. The wider your social circle, the richer you are. Today you can make friends anywhere in the world. You can learn about many cultures from their native speakers without leaving home. Learn languages and talk more with foreigners. This way you will be able to understand the world, which, it turns out, is not as simple as you thought about it.

How to become a positive person

How to become a positive person?
The issue of developing one’s own positivity is often raised in an environment aimed at personal development, since it is this quality that helps to quickly cope with difficult situations, find non-standard solutions, and consider failures as new opportunities, and not the collapse of what is happening. Positive people are loved and strive to be with them more often, to share all sorts of good things, since their worldview concerns not only their own life, but also situations with other people, they are able to alleviate other people's suffering or help them laugh in a place where a person would usually feel scared or nervous . But the desire for eternal joy, as well as to become a positive person forever, does not find an answer, since it is thanks to the alternation of states that a person is able to feel happiness or a complacent mood; if there is nothing to compare with, then the perception of such a worldview as positive will not be, it will become familiar and trivial.

Love yourself

A person who wants to become happy must love himself. A confident person who knows her strengths and accepts her shortcomings makes a good impression. If a person loves himself, then he will look good, speak well and be satisfied with his own life. A person who lives for himself and does not save money to meet his own needs is, according to statistics, more cheerful. And making others happier is easier for those who themselves experience true pleasure from every day.

How to become a cheerful and interesting girl? Don't skimp on yourself. Dress nicely, go to a beauty salon, eat from the formal service and do what you want. Don't prove anything to anyone and don't accuse anyone of anything. Plan for the future and don't cling to the past. Try to see something good in every day. Living in such a rhythm, it is very easy to understand that life is truly beautiful.

Communication - a gift or an acquisition: psychological aspect

According to psychological research, all people are divided into two types: introverts and extroverts. The latter by nature know how to live brightly, joke sparklingly, and easily make contact with others, while introverts feel much freer when alone.

However, in the modern world it is impossible to exist without developed communication, so if a person in most cases, or even always, consciously avoids communication, being by nature an interesting and extraordinary person, it is worthwhile to carefully analyze the reasons for this phenomenon. But they can be different:

negative experience of communication in the past - for example, if you had to be close to people who left an unpleasant “stain” in your soul;
congenital and acquired complexes caused by improper upbringing and, again, negative life experiences;
fear of not being accepted by the public, not being interesting to the interlocutor, fear of backlash to words or opinions that are different from the point of view of the majority.

All of the above, growing like a snowball, develops into dissatisfaction with oneself, resentment and, worst of all, dislike of others. Of course, because only with a sociable person can you have a pleasant time, discuss something fun and relaxed, and also joke as much as you like. Do you think that you will never become like this? You are wrong!

How to learn to recognize humor in everything

Finding not just the positive in everything, but something that deserves a sincere smile, is a true art. Some people have it by nature, while others have to work hard to develop such a valuable quality.

If you cannot boast of the ability to find a reason to laugh everywhere, you will have to work on yourself. For example, you can think through situations in which someone found a source of positivity. Analyze them and sort them into shelves. Then you can take on your past. Remember a few recent moments or events, think about them from a humorous point of view: were there any moments that you could laugh at?

Sometimes even the most trivial situation becomes funny after a joke made at someone's expense. The main thing is that what is said is not offensive or offensive. And, by the way, not everyone can do this either.

Clearing your speech of negative words

Our words are an indicator of our worldview, a characteristic of a person, her portrait. What a person says affects him, not only those around him. The more often a person says rude or loving words, the more they change his subconscious. Knowing this immutable rule of human psychology, you can intentionally form positive thinking in yourself.

Wit without bullying

Wit is one of the qualities, mastering which perfectly, you can become an interesting and funny interlocutor. All the men around you will strive to spend time in the company of a girl who is fun to be with. And, of course, at times you can joke about someone, making him the object of non-offensive humor. You must joke without open or veiled insults, humiliation and other unpleasant moments.

If you see that jokes directed at someone turn out to be especially successful, and almost everyone takes advantage of this, you should not make your control shot, adding your own share of humor to everything that is said.

It is not advisable to make jokes at the same person all the time. Others may regard such behavior as an attempt at bullying. And the object itself is unlikely to be happy about this. On top of everything else, he may not be so defenseless, and then the situation will turn in such a way that you will find yourself under everyone’s humorous sight.

Constantly joking with others, you need to be ready to positively perceive humor addressed to yourself, moreover, sometimes joke or be ironic at yourself. This way you are known as a person who is not only cheerful, but also fair.

How to become a positive person who succeeds in everything

The success of many events depends on a person's initial attitude and attitude, and the more positive a person is, the higher the likelihood of success and getting exactly what he was striving for.

When girls are sad, they go to beauty salons or shopping malls to improve their mood, and this has undeniable wisdom not only for solving the question of how to become a positive girl, but also for men, since it has been studied that one’s own good appearance significantly increases the level of optimism . You shouldn’t start focusing only on external manifestations, but changing your diet to a healthier one, starting to wear clothes that you like and decorate, and also playing sports will help increase your level of confidence and optimism.

Physical activity will help you become a positive person, as it helps get rid of stress and work through not only physical blocks, but also emotional tension, promotes the production of endorphins, increasing the overall level of happiness and resilience. The correct functioning of all organs helps to eliminate the physiological causes of depression and blues, and correct posture forms a positive self-perception. Our postures, movements, frowning eyebrows and smiles directly affect the emotional background, so try to keep your body in the form of the emotional state you want to approach. Sometimes, in order to notice a way out of a deadlock situation, it is enough for people to normalize their breathing rhythm and straighten their shoulders.

The ability to appreciate every moment provides many opportunities for positivity and the ability to organize your activities so that everything works out. Remind yourself often that you have one life and this day will not happen again. Even if everything is bad now, then, imbued with the understanding that this could not have happened, you begin to be present in the present moment and love it. Understanding that loved ones can die at any moment, you easily resolve differences and are glad that these people are nearby, instead of sorting things out over the course of several days. When you understand with every cell that you yourself can disappear at any moment, then priorities change, and you yourself will notice how problems disappear, and what remains is the joy of quite simple things - the light of the sun, drops of rain, the smile of a passerby.

Follow the sources that give you information and frame them in terms of usefulness and positivity. You should exclude those channels from which you receive news about the latest deterioration and replace them with those where they talk about new successful life strategies (this applies to both the people with whom you communicate and the news feed, mailing list, and selected channels). Look for a similar transformation in the experience you receive, which is not always positive. You should not ignore failures and wrecks, disappointed hopes and betrayals, trying to notice only the good - this way you risk finding yourself in a parallel universe, where the real offender is perceived as a friend. Negative experiences need to be recognized and formatted into positive changes, perhaps in your personality and behavior, and perhaps in the surrounding space - in any case, learn development and lessons from this, rather than abstract yourself or immerse yourself in endless experiences. Many people even thank those who brought trouble into their lives, as this brought new stages of development.

Pamper and delight yourself, then your energy level will increase, many things will begin to work out, and life will sparkle with a kaleidoscope of bright colors. To do this, you usually don’t need much: treat yourself to listening to your favorite music, read good books to yourself, and take yourself to the cinema to watch interesting films. Engage in your favorite hobby or lie idle on the couch, if necessary, communicate with pleasant people (it is important to learn to tell people about their importance to you, not wait for an invitation, but independently propose a meeting, consider completely different people as interesting, and not withdraw into your own family).

Sources for the best jokes

Nowadays, the World Wide Web is the source of answers to all questions, including those related to humor. It makes sense that the best jokes or comic situations are those that can bring a smile to everyone's face. Charlie Chaplin was and remains the king of grimaces, antics and humor. The man, who did not say a word on camera, portrayed some life situations with a terribly clumsy but sweet character in the leading role so funny that the audience literally grabbed their stomachs. And although modern cinema has stepped far forward, Chaplin’s black and white short films still lift the spirits and are loved by many.

A lot of comedies have been made today. Their number is growing from year to year. Moreover, there are masterpieces both in Russia and in foreign countries. Who hasn't watched "Peculiarities of the National Hunt" or "Police Academy"? What about the old Soviet, but so funny comedies “The Diamond Arm” or “Operation Y”? You are guaranteed to laugh until your stomach hurts while watching.

However, films help us understand what may seem funny in people's behavior. But pretending to be a clown in everyday life is not a good idea. But making subtle jokes with elements of sarcasm is exactly what you need. This can also be learned. For example, from the same Petrosyan or Zadornov. You can even simply read several dozen jokes on the Internet, remembering a few of the most successful ones. When the opportunity arises, by telling a short funny story, you will attract attention and become at least a cheerful person in the eyes of others.

True, you can’t go far with memorized jokes and anecdotes; you need to cultivate a valuable property in yourself - the ability to see the funny in everything.

Founders and history of development

This is one of the youngest areas of science about the human psyche. It can be considered a continuation of humanistic psychology, which originated in the middle of the last century in the works of such famous scientists as Abraham Maslow, Carl Rogers and many others. In the book “Motivation and Personality” by A. Maslow, the term “positive psychology” was used for the first time.

But the founder of this area as a scientific direction is considered to be Martin Seligman, who was elected president of the American Psychological Association in 1998. At the same time, positive psychology received official recognition from the world community of psychologists.

The main bases for the development of this area can be considered the “Center for Positive Psychology” at the University of Pennsylvania and the “Gallup Center” in the USA. There is also a Center for Applied Positive Psychology in the UK.

In 2011, for the first time in Russia at Moscow State University for the Humanities. Sholokhov, a master’s program was opened in the specialty “Positive Psychology”. Today we can confidently talk about the rapid development and increasing spread of this area of psychological science.