Transformation of consciousness with Silva meditation methods

Author of the material:

Inna Trofimova

writer, psychologist, gestalt therapist

It seems that it is impossible to achieve something global with desires alone. But that's not true. It has been proven that the energy of desire, the depth of thinking and the power of thought affect the quality of life and decisions made. The Silva Method teaches you to consciously control your mind and concentrate creative energy to accomplish your plans.

In the article we talk about the basic concepts of the method, three steps for fulfilling desires and the power of gratitude.

Who is Jose Silva

Jose Silva is a parapsychologist from America who founded his own method and ESP systems. His work was criticized by adherents of traditional sciences, but many years of practice and the results of his students testify to the effectiveness of this unique method.

Jose Silva founded his personal method aimed at improving the quality of life.

The author's biography itself testifies to the unpredictability of personality development. Jose Silva is from Mexico and could not even get a school education. But through his life experience he proved that nothing is impossible.

So, by the age of thirty he is already a successful businessman and family man. In the desire to help his children achieve high results in learning, he begins work on researching thinking. It took him 22 (!) years to create an effective method.

Famous followers of the Silva method: Madonna, Margaret Thatcher and Richard Bach.

The main goal of the method is to find harmony with yourself, and this is the path to success. With the help of simple exercises, combining the work of the 3 components of thinking: intuition, imagination and emotions, you can achieve noticeable results.

Silva Method techniques are aimed at:

• development of mental skills;
• increased IQ;
• making dreams come true;
• restoration of reputation;
• gaining the ability to heal yourself and others.

His system for controlling emotions and thinking was popular among those who were interested in self-development and improving mental abilities.

In the wake of popularity, a whole network of centers was organized in which certified teachers taught everyone.

What it is?

The Silva method focuses on various meditative techniques and psychological exercises . They help relax the body and mind, develop intuition, control over the emotional background, and improve the quality of thinking. This is not just meditation, the class is active. It is also called “dynamic meditation” or “mind control”.

The Silva method contains a complex of self-hypnosis techniques, meditative and oriental practices, teachings of the sages and psychological developments. But there is no escape from reality, thinking does not turn off. The mind is used to its full potential, tuned to positive emotions. A person comes to understand that he controls his own life.

The main advantage of the technique is its versatility. It only takes a few sessions to feel its effects.

1. Intuition is activated to analyze problems and find the right solutions.
2. Information that is stored in the subconscious is consciously used.
3. A personal formula for positive thinking is created.
4. It becomes easier to understand the motives and actions of the people around you.
5. The quality of memory and health improves.
6. Desires come true.
7. New financial opportunities are opening up.
8. There is a relief from anxious, nervous, and stressful conditions.
9. Quitting bad habits becomes less painful.
10. A feeling of happiness comes.

The author's method “Thought Control” was developed and popularized by American parapsychologist Jose Silva. True, the name did not catch on due to the associative restriction of freedom of thought. In fact, the author intended a completely different meaning: a person must use all the reserves of his mind. Currently, this method is used in 120 countries and has been translated into different languages. Teachers of personal growth training often use it to increase sales and resolve difficult business situations.

You might also be interested in Joe Dispenza's meditations.

The essence of the method and miracles

The essence of the method is a gradual change in consciousness, which will subsequently influence a person’s life. Meditations and practical exercises help make your goals and dreams come true, recover from serious illnesses and deal with difficult life situations.

A person's consciousness gradually changes and thus affects his life.

Main levels

There are 4 main types of brain waves: alpha, beta, theta and delta. Each of them corresponds to one of the levels of activity of this organ. Wave frequency is measured in cycles per second. This is graphically displayed in the electroencephalogram.

When overexcited, fearful, jealous or angry, the frequency of beta waves increases. This leads to decreased immunity, poor health and difficulty concentrating. To achieve calmness and high concentration, the wave frequency should not be higher than 21 per second.

Hemispheres of the brain

To achieve high results, it is important to develop both hemispheres of the brain. This is necessary to receive help from the other side. H. Silva explains that the highest powers help in fulfilling desires. To develop the brain, you need to open the subconscious, practice meditation, etc.

If a person develops both hemispheres of the brain, then he will achieve the highest results.

Psychotraining using the Jose Silva method

If you study the technique proposed by a famous parapsychologist, you can cope with bad habits and stress, develop intuition, intelligence and creativity, and also improve memory and health. In addition, Jose Silva claims that anyone can write down their future life using easy-to-understand techniques. His method can be called dynamic meditation, which became the basis for personal development. Mind control using the Silva method involves working at different levels:

1. Beta
   . At this level, a person is in the waking period, and he can use the five physical senses, the concept of space and time.
2. Alpha
   . This state is typical for meditation and when using intuition.
3. Theta
   . A person is at this level during deeper sleep, for example, during long meditation and when using various extrasensory techniques.
4. Delta
   . This is a state of deep sleep and at this level a person is unconscious.

The Silva Method - developing intuition

A parapsychologist describes intuition as a persistent belief that arises unconsciously and is inexplicable. This is an innate ability designed to protect a person from various dangers. The development of intuition according to the Silva method involves performing certain exercises that help a person learn to hear and correctly decipher information received from the subconscious.

Ways to reach the alpha level and open the subconscious

When moving to the alpha level, people learn to control their consciousness and even develop psychic abilities. Jose Silva recommends doing this regularly: before going to bed, you need to keep your own goals in mind. This will help in programming the psyche for further fulfillment of desires.

Countdown

When waking up, people slowly move from a low-frequency level to a high-frequency level. At this moment, they still have the opportunity to remain relaxed and peaceful for some time.

To do this you need to perform a number of actions:

1. Immediately after waking up, set your alarm clock for 15 minutes in advance. If you need to relieve yourself, visit the restroom, and then return to bed and relax.
2. Next, close your eyes and direct your gaze upward 20 degrees, to your eyebrows.
3. Next, start counting down from 100 to 1. You should say the numbers to yourself slowly, taking a second pause between them.
4. As soon as the last number is reached, remember the most important event in your life and mentally set yourself up for future achievements.

At the final stage, it is important to say to yourself: “I am getting better every day,” and then count from 5 to 1 and repeat: “Today I feel more cheerful and happier than yesterday.”

The training program lasts 40 days. Upon completion, it will be enough to recite the numbers from 5 to 1: this will be enough to achieve the alpha level.

However, before this you will have to put in a lot of effort and patience, without hoping for quick results.

Focus on the body

To relax and calm down, it is important to stop thinking about something other than your body. To do this, you need to focus on your own sensations and breathing. You should concentrate on them until the moment when your head is completely free of obsessive thoughts. If this does not happen, you need to start over.

To relax, you need to free yourself from unnecessary thoughts and feel your own body.

Lifting the eye sockets up

Researchers have proven that this method helps to move to the alpha level. To achieve this, you need to lie down, close your eyes and look at your eyebrows for 1-2 seconds, then focus on your breathing or start counting down.

Scientific research

The method is the result of scientific research that was carried out for more than 50 years by both the scientist himself and his followers: Milton Erickson, Virginia Satir, Fritz Perls.

Possible problems during practice

1. Usually, there are no problems with saying the wish formula while falling asleep, but at night the practitioner will need to call on all his willpower so as not to fall asleep again.

2. Sometimes the practitioner thinks that he did not wake up at night. In fact, a person wakes up almost 100% of the time, but then immediately falls asleep. In the end, saying the text of your wish several times will definitely work. Also, working at night largely depends on the evening mood. If the practitioner convinces himself that he will wake up and remember his desire, then this will definitely happen.

3. If you can’t wake up (or remember about it the next morning), you can set the alarm for 2 a.m., wake up, say a wish and go back to sleep (but it’s still advisable, especially if the wish is associated with a person, to wake up on one's own).

Important points! When you need a quick result in any situation, experts recommend programming a week before the expected event. In general, the practice can be carried out from time to time until the desire is fulfilled.

Basic Principles of Mind Control

To enter the alpha state, you need to get rid of negative psychological attitudes and gradually make your outlook on the world more positive. At the initial stage, it is important to concentrate on self-healing, fill your heart with love and forgiveness, and constantly say the thought: “Every day I feel better and better.”

How is dynamic meditation performed?

The practice is aimed at relieving tension, relaxing, and avoiding negative thoughts. Technology will help make long-time dreams come true.

It can be used to solve unfinished tasks, improve memory, reputation and creativity.

Technique:

1. Close your eyes, free your head from thoughts and imagine a screen in front of you, which is located at a distance of 45-50 cm.
2. Focus on your own imagination and imagine simple objects: fruits, vegetables, dishes (first in a flat form, then in a three-dimensional form).
3. As the objects become more detailed and clear, imagine something new: people, changes in your own life, getting rid of illnesses, etc.

By visualizing objects and events, you can eventually transfer them from imagination to real life. To do this, you need to sincerely wish for this to happen, clearly set a goal and begin to take steps to achieve it.

Results and spheres of influence

• If you constantly use Jose's techniques, your IQ level will increase significantly. You can even conduct your own experiment by taking an intelligence test before starting the practice, and after about six months.
• Memory will improve, and, consequently, your efficiency and productivity, both at work and in school.
• Self-confidence will appear, and you will “look” at the world more optimistically and joyfully.
• With a positive attitude and energy, you will be able to quickly find creative solutions to various problems. Inspiration will become your constant companion, and this threatens to create something new and beautiful.
• There will be an opportunity to get rid of chronic diseases and gain health.
• You will achieve success due to the fact that you will intuitively understand which direction to move, and where it is better not to meddle.

Application techniques

Dynamic meditation can be combined with other techniques: affirmations, a glass of water, hypnosis and self-persuasion.

Reprogramming Beliefs

To get rid of negative attitudes, you can use affirmations - positive phrases that need to be repeated every day. This will help change the scripts learned in childhood. Just as with other methods, regularity is important here: if you do not do this for more than 1-3 days, the affirmations will lose their power.

Affirmations help you get rid of negative attitudes.

Three fingers

This is a method that will help bring the body to the alpha level. To do this, just connect the middle, index and thumb together. This should be done while sitting, in a completely relaxed state. Focusing on your breathing will help you get rid of unnecessary thoughts and concentrate on the exercise. You need to sit with your fingers crossed for at least 15 minutes.

Glass of water

For this technique you will need distilled or melt water. It needs to be poured into a glass, taken in your hands, raised to the level of the solar plexus and held between the index and thumbs of your right and left hands. After this, you should close your eyes and speak out your problem or indicate your desire, forming a thought as clearly as possible. If we are talking about increasing income, you should name the exact amount: this will increase the likelihood that the wish will come true.

Manipulating a glass of water increases the chances that your wish will come true.

After this, you need to drink half a glass of water, cover it with a clean sheet and place it on the bedside table, and in the morning, after waking up, drink the rest of the liquid.

Mental laboratory

A mental laboratory is a place open in the human imagination. Before you create it, you need to enter the deep alpha level, after imagining a room furnished in any style. The room must have a table, chair and other pieces of furniture. Mandatory attributes: computers, cabinets, instruments, medicines - everything, as in a standard laboratory.

Another element of this imaginary picture is 2 advisors. They listen to problems and help develop creative ideas. You can ask them any question, and then independently think through the expected answer to your question. This will become a kind of self-help in solving difficult situations.

What can you achieve with the Silva method?

Since most of humanity’s ills come from the mind, techniques aimed at working with the brain allow us to solve many problems at once. The Silva method, which is the art of managing the intellect, allows you to solve the following problems:

• Replace negative settings with positive ones - voice those qualities and habits that you want to get rid of and in return, say out loud what you want to replace them with.
• Get rid of stress and tension - create simple “anchors” to enter a state of calm and detachment from stress, your keys to moving into the comfort zone. For example, convince yourself that the stressors around you stop affecting you when you fold your arms in a certain way.
• Receive answers to complex questions from the subconscious - create a ritual associated with solving a question put off for later, and start performing it. You won’t want to leave the matter halfway, and, one way or another, you will have to admit that you have the answer. Give yourself a certain amount of time to formulate it and set a deadline.
• Program future events - visualize your goal and mentally erase the obstacles on the way to it. Having dealt with obstacles in your mind, you can repeat the same thing in reality.

And many many others. You only need 15 minutes of detachment from the world around you and turning deep into yourself and your needs.

Creating a Future Event

Future events can be created by making wishes, meditation, and countdowns. To do this, it is important to practice regularly, mentally pronounce the goal and set it as clearly as possible. This will lead to the fact that thoughts will begin to materialize, and images that were previously only in the head will become exactly the same in reality.

A person has the power to change his future.

Individual mantra

The “flash of happiness” that Igor Bibin suggests learning is not just a physical feeling of joy from an allegedly achieved goal. The joyful reaction should be bright and accompanied by the person’s individual mantra. How to create it?

It is necessary to imagine that at this very moment you learned that your wish had come true. Don't hold back your joy and shout out the set of sounds that comes to mind first. This should not be a word like “yes”, “yes”, etc. It should be a set of sounds that will become your individual mantra. For each goal, you need to find a separate mantra and be sure to write it down on paper so as not to forget. By repeating this unique mantra, you send a request to the Universe every time.

Laws of wish fulfillment

Silva identifies 3 basic laws of fulfillment of desires:

1. You must sincerely wish that your plans come true. It is important not just to want something, but also to clearly formulate your dream: describe it in detail, record it and understand how true it is. You should separate your desires from the expectations of society, parents, and your loved one.
2. It is important to believe with all your heart that your dream will come true and your goal will be achieved. This is the only way to reach the subconscious and set yourself up to achieve your goal. To do this, you can use self-hypnosis, affirmations, or daily recitation of new settings.
3. The belief that what is planned will happen must be built on constant expectation. This will lead to actions that will bring your goal closer.

In order for a wish to come true, it is important not only to visualize, pronounce and wait, but also to work a lot, incl. and on getting rid of negative attitudes.

Execution order

Stage No. 1.

The practitioner determines with what desire he will work, and on whom its fulfillment may depend (on a specific person or on the Universe).

For a better effect, you can write down the wording of your desire on paper so that it is more firmly embedded in your memory. The sentence must be affirmative (without the particle not).

For example: “I quickly got the new dress I dreamed of”, or “I quickly bought a car of such and such brand”, “I am happy with such and such a person”...

Stage No. 2

Having determined for himself with what desire he will work, the practitioner:

1. Before going to bed (preferably on a light stomach), lie down on your back, place your hands palms down and begin to slowly relax.

To relax more deeply, the practitioner can keep a mental count, or focus on individual tense areas of the body and relax them. . You can also mentally concentrate on a mantra (for example, the Om mantra or a personal mantra) or say to yourself:

You can also mentally concentrate on a mantra (for example, the Om mantra or a personal mantra) or say to yourself:

“With each exhalation I relax more and more.”

2. Having reached a deeply relaxed state, the practitioner sets himself the following instructions:

a) if the desire is connected with a specific person:

“I will wake up when... (the name of the person with whom the desire is connected, or simply the person most suitable for me) has the last dream before waking up. Then I will repeat my desire again, and ... (name), at this time will be the most open and most receptive to programming. My suggestion will be absorbed into his subconscious and become his desire.”

b) if the desire is associated with forces independent of the practitioner and other people:

“I will wake up at the most appropriate moment, say my wish and fall back into sleep, after which my subconscious will begin to work on its fulfillment.”

3. Next, the practitioner begins to pronounce his desire to himself, gradually plunging into sleep with it.

Stage No. 3

At a certain time the practitioner wakes up. Waking up, he overcomes the desire to fall asleep again and pronounces to himself the formula of his desire

(“I quickly got the new dress I dreamed of”, or “I quickly bought a car of such and such brand”, “I am happy with such and such a person, and such and such a person is happy with me”...).

Mentally pronouncing the formula, the practitioner falls back into sleep. When speaking out a desire, it is important to imagine (or feel) it as vividly as possible, as if it had already come true

Stage No. 4

This stage does not require any effort on the part of the practitioner. It runs automatically. The subconscious mind itself begins to work with desire and build chains of cause-and-effect relationships so that the desire comes true.

Memory improvement

There are 2 ways to improve memory: slow and fast. To move on to the second, you need to first practice with the first. The gradual way to improve memory is to move to the alpha level and reproduce the experience. This method can be used if any item is lost (keys, documents, etc.).

You need to enter a meditative state, reproduce recent events and then build a logical chain in your head. To improve cognitive abilities, you need to train regularly and systematically.

There are two ways to improve your memory.

Other equally powerful techniques from other authors

Here are a few works in which other authors share their effective techniques for developing brain activity:

• “Brain Development”, Roger Sipe (improving memory, reading speed, vision and information absorption).

• “Brain Rules”, John Me.ina (twelve rules for understanding the work of your own brain and improving its efficiency);
• "Mindfulness" by Mark Williams and Danny Penman (teaching a modern and scientifically researched way of meditation that will rid your brain of unnecessary "garbage" and tune it into a productive mood).

One last important note for people intending to practice the technique of the American parapsychologist: while at the visualization stage, do not project negative things in your mind or anything that is contrary to your desire. Keep this in mind. The Silva Method can be used to increase motivation to get rid of something bad in yourself or change something in your life. When you find yourself in a place where you cannot enter meditative states, practice the three-finger technique and concentrate on your goal.

Mind power and health

You can use the healing power of imagination to speed up your recovery.

To do this you need:

1. Mentally imagine your illness with all the symptoms, but do not dwell on this image for too long.
2. Switch to a picture completely opposite to the one that arose in the mind earlier: without signs of pathology, with good health, strong immunity, etc.

It is important not only to visualize the desire, but also to be in the alpha state more often.

Mentally switch to the picture of complete recovery.

At this stage, you should give up negative expectations, replacing them with bright and positive thoughts. This method is suitable for women who suffer from PMS. To get rid of unpleasant symptoms, just relax and imagine that anxious and depressive thoughts are leaving the body.

History of origin

This method received its name for a reason, but thanks to the name and surname of its creator, Jose Silva. Born into such a poor family that he did not have the opportunity to receive at least a basic education. Therefore, in the future, in relation to his own children, he tried to do the maximum, just to send them to a good school, and at the same time facilitate the learning process.

He asked himself this question when he was about 30 years old, when he was already an accomplished man and had his own business in the field of repairing radios. Being well versed in technology and electronics, he knew that maximum results could be achieved with minimal resistance. And when I started studying psychology and hypnosis, I realized that the human brain is able to generate electricity, sending certain waves into the Universe.

Deciding to check whether it is possible to reduce the resistance of the brain in order to achieve completely different results of his activity, Jose discovered a completely paradoxical thing - the less mentally active he is, the more productive his activity is. Subsequently, it became clear that during hypnosis it is impossible to teach a person to think creatively, since at this moment he is unable to reason and evaluate current events, so experiments were used using various meditative techniques.

They made it possible to suspend brain activity, calm the mind, and, importantly, improve cognitive processes. About three years of research were not in vain, his children’s grades at school significantly improved, and the newly minted scientist himself made another discovery - a person is able to independently regulate alpha and theta frequencies. But all these achievements were nothing compared to the ability to read minds.

What dangers might there be for those who want to master the method on their own?

The method is a set of meditations that are dangerous for people with weak psyches or lack of experience. They may cause side effects associated with changes in consciousness: difficulty concentrating, insomnia, unusual dreams, anxiety.

To prevent this from happening, you need to follow a number of simple rules:

• do not combine practices with the use of psychotropic drugs and other medications not prescribed by a doctor;
• set the goal of relaxation, rather than a complete change of consciousness;
• If anxiety or fear arises, adjust the method or perform it for less time.

Before you start meditating or practicing wish fulfillment techniques, you should consult an expert.

How to set a goal correctly

To begin with, it is not recommended to choose more than three goals for yourself, otherwise it will be difficult to track emerging opportunities.

When forming your dream, it is worth assessing it from different angles so that concepts are not replaced. For example, if you wish for money, then you need to know exactly why you need it. What can they give that cannot be obtained in any other way? Perhaps you want to travel on them? But there are cases when you can travel absolutely free: for example, someone close to you will pay for the trip, or the company you work for will start sending you on business trips abroad. If you really want to travel, then you need to make a wish, and the Universe will find a way to fulfill this wish without millions in your account.

The same rules apply when you “book” yourself a meeting with your lover (lover)

There is no need to go into minor details, but it is important to identify key character traits and model your feelings around this person.

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Programming to make a wish come true using the Silva method. How to enter the alpha state, what is it?
You also need to remember that programs are always executed literally. The subconscious is unaware of our frequent ambiguity. If the formulation is unclear, the subconscious will choose the least costly path of execution. What I ordered is what I received. Be careful with the order text.

I will briefly outline the technique that gives me 100 percent results. When I read from its author (a scientist, doctor of science, far from esotericism!) about 100%, I laughed for a long time, and continued to doubt until the moment when the first order was fulfilled as promised, exactly 100% and in 2-3 days.

In the evening, before falling asleep, you need to relax, reach the alpha level of consciousness and set yourself the following program:

I will wake up when (name) has his last dream before awakening, and he (she) will become the most open and most receptive to programming. I will wake up and remember why I woke up.”

Then fall asleep without leaving the alpha rhythms. You will wake up late at night or in the morning. When you wake up, close your eyes and program the person to your positive program. Having finished programming, continue to sleep until you wake up normally. If you don’t succeed the first time or, when you wake up, you forget why you woke up, don’t despair and continue every evening until you wake up. According to the author, in the most difficult cases it takes about a week. I succeeded the first time.

From experience, it’s better to write down your program on a piece of paper before falling asleep.

Examples of programs (this is how I found my soul mate):

I will wake up when the majority of men/women suitable for my ideal match have had their last dream before waking up or when they are most receptive to programming. I will wake up and remember why I woke up.

When you wake up:

Hello, my name is…… I am looking for an ideal couple (boyfriend/girlfriend) for marriage (for dating, for living together, for….).

I am such and such (list your qualities).

I'm looking for a person who (list the qualities you want to find).

I work in... or am visiting.... (list the places where you can be met). Since mentally we have already found each other, we will recognize each other when we meet. (You will both have the feeling that it is he/she, that you have known each other for a long time).

After that, continue sleeping. And don’t be surprised that soon, very soon you will definitely meet your loved one, perhaps in the most unexpected place or in unexpected circumstances. The author recommends using this method when searching for your ideal boss, staff, customer, dentist, etc.).

A few notes. 100% works for positive suggestions. And although the author omits the moral aspect of his techniques, he nevertheless says that in the event of possible damage to the suggested, the technique may fail.

Finally, a few forms of mental programs:

I will wake up when my son…. I will wake up when my husband... I will wake up when my boss... (this is exactly how I ordered my salary, gave a suggestion to the Akitsonere, who is also the General Manager, then visualized a picture of him telling me about it. In reality, everything turned out exactly the same! !) I will wake up when my employee….. Well, and so on.

Programs must be without negation. Well, you all know this very well)) In difficult cases, for example, before an upcoming interview, program the future employer 2-3 days every night before the meeting.

This technique is described in the book “The Newest Psychotechnologies of Influencing People”

There is also information about visualization at the level of the five senses in this book (T. Powell, J. Powell “Psychotraining according to the Jose Silva method”). Here are examples of chapter titles: The process of holographic energization, synthesizing cinematic experience (...) Input of a visual image Input of an auditory image Input of a kinesthetic image Odor channel: smell Gustatory channel: taste Construction and testing of emotions

From the forum on the topic:

That's it. It worked because it was positive.

The book “Psychotraining using the Silva Method” also talks about this, that if there is no result, then the program is not completely positive or does not benefit all participants. In this case, it needs to be reconsidered.

So, acting in this way cannot harm a person. His subconscious (his world) just won’t accept him.

In search of the most suitable partner, a specific person is also not considered.

If you start to fuss and think, then you fall out of the alpha level. You also fall out of level in moments of anger and other negative emotions. Those. It seems to me that it is even impossible to qualitatively enter the alpha level with negativity. One of the really interesting aspects of subjective programming is that it can only be used for good purposes.

You cannot program someone to love you if “the layout of the cards is silent about reciprocal feelings” - this is not a “love potion” for you.

The method will not work if it causes physical harm to others. intellectual or mental harm or will cause discomfort. However, sometimes you cannot know what will be best for all parties involved. In such cases, do subjective programming as best you can (with the intention of making it positive) - if it works... great!

Likewise, if you are engaged in fraudulent sales (for example, selling low-quality goods or outright speculating), using the method can actually be harmful.

If it does not work even after many days of persistent programming... then you will understand that there is a higher purpose unknown to you - and so be it, and you can spend your psychic powers to implement other plans.

Programming examples... For those interested: Abstinence from drugs or alcohol

In the evening, before you fall asleep, reach your relaxation level using the “Three-One” method.

At the level of alpha rhythms, mentally set yourself the following program:

“I will wake up when (name) has his last dream before waking up, and he (she) will become most open and most receptive to programming. I will wake up and remember why I woke up.” Then, without leaving the level of alpha rhythms, fall asleep. (...) When you wake up: “... (name) You are a really interesting person. You enjoy life. You are able to solve all your problems because you have unique abilities. You want to free yourself from everything that darkens your life.” Increasing academic performance (the beginning is the same) “... (name) Your knowledge is increasing every day. Every day you are able to concentrate better. You like to study and learn new things. You use your time to study very productively. You easily perceive everything you have learned. You can read and learn faster and more efficiently.”

Ok, using this example I will try to tell you exactly how I made the program. And you decide whether this is pure manipulation or a slide. Thinking that direct suggestion would not work (why on earth would my boss raise my salary out of the blue?!) I decided to motivate this process. I presented the meeting of shareholders (hereinafter the picture included ALL five senses), fortunately it was easy for me, I have been to such meetings many times. I introduced myself at this meeting, where I tell you why I think that my salary should be increased. I imagined that the shareholders listened to my arguments and agreed.

And here is an IMPORTANT point. Their agreement was SINCERE. Do you understand? I didn't force them to agree with me. I received their consent against my will. Further. I imagined that after the meeting my general director came up to me on the street (I don’t know why, but that’s how I imagined it), took me by the hand, took me aside and said that a decision had been made to increase my salary. At the same time, there was a feeling that he was even happy about it. Dot.

Events developed as follows. After about three days, my assistant suddenly tells me that he is quitting. I'm shocked. I’m commenting to the boss. There is also a slight panic there. Nobody expected it, but there is a lot of work. A day later, I’m standing smoking on the porch of the office, and the gene comes out. the director takes me by the elbow, takes me aside and informs me that a decision has been made to increase my salary. (For the amount that I ordered!). But due to the dismissal of my assistant, my workload increases significantly. I'm shocked again by everything that's happening)))

Then you already know. I correct the situation - the shareholder immediately calls me and says that due to the dismissal of my assistant and the increase in the workload on me because of this, they decided to reconsider, in principle, the structure of the scope of work. They remove the additional workload and redistribute it to another department, I have nothing to worry about . Salaries remain elevated. Wow, I'm tired of banging on the keyboard. That's the whole story. And where is the manipulation here?

From my experience, I noticed that if a person resists the program (when starting it), then it is better to stop the program, since nothing will work.

I answer questions about alpha.

In Silva, in other systems that practice meditation, this process is described, in my opinion, somewhat complicated and confusing for a beginner. Each person enters this state several times a day. In transport, in nature, reading a book, watching TV, etc. But unknowingly. The task of all practices is to teach a person to subjugate this process, to make the trance manageable, and the most difficult thing in this is to overcome the internal dialogue.

Once such dialogue in a relaxed state is stopped, you are in alpha.

In a state of inner emptiness.

And achieving this is as easy as shelling pears:

-stretch both your hands forward, relax them, direct your absent-minded gaze between your hands and focus on how you feel from your hands. Feel BOTH hands at the same time.

That's it, you are in a state of emptiness, there is not a single thought in your head. Similarly, you can focus on any other parts of the body, but there must be two of them. Remember this state. Subsequently you will enter it without problems.

There is a simple way to instantly induce such a state. If I needed to enter alpha instantly, within 2-3 seconds, then I caused this state with the “anchors” previously thrown over the alpha. The anchor technique is clearly described in the literature on NLP; if you are interested, read it for yourself.

I’ll also add that you don’t need to think about whether you are alpha or not, just do as I wrote.

The fact is that the human brain, as a rule, cannot concentrate on more than two things at the same time. If you focus on one thing, then you won’t be able to stop your thoughts without training; if you focus on two things, then your brain simply “freezes”, it is busy with these two things, the flow of thoughts is stopped, you are in alpha.

Those few tens of seconds (if you are not very lucky, you will be in alpha for a few seconds) are quite enough to set a pre-prepared program.

Step 1.

Entering into meditation. Here is one of the methods of immersion in a meditative state (Jose Silva method). Slowly, at two-second intervals, count down from one hundred to one. For many, it is useful to visualize (vividly imagine) these numbers, and, if the power of imagination allows, do this on a dark screen, mentally writing them out with chalk or a luminous felt-tip pen, or simply mentally flipping through a “magic book” in reverse order with what has already been written on each page numbers. Focus on counting, the creaking of chalk, the rustling and flickering of pages, and now you, perhaps for the first time, find yourself in a special “right-brain” state. Let's call it the Alpha state.

Step 2.

Awareness of the Alpha state. My experience with group classes is that students respond very differently to their first experience. You can hear both “It was wonderful!” and “I didn’t feel anything.” The reason for the difference appears to be the individual duration of the Alpha state and the degree of students’ familiarity with this state. A nice feature of Jose Silva’s method is that it offers a series of checks that speed up the process of realizing the now desired Alpha state.

For example, before you start observing your breathing, try to vividly imagine a white duck with a red beak swimming on blue water. Then, a count of times, immediately after entering the Alpha state, imagine this mental picture again. Hear the murmuring of water, quacking. Remember these feelings. By comparing two sets of such sensations, their richness, dynamics, you will understand what it means to be in the Alpha state.

In order not to fall asleep and speak the program to the end, insert the following phrase into the program that you set in alpha:

In the program itself, also insert the phrase:

Here's an even simpler technique:

You enter alpha (not necessarily at night), invite (mentally, of course) this person with whom you want to talk, but for some reason you cannot do this directly. And you tell him what you want to say. Friendly, because any claim is unacceptable, and it immediately knocks you out of the alpha level. If you have a conflict, offer to find an option that would suit both of you. That's it in a nutshell.

In that topic I described how to most easily enter alpha

— you need to focus, for example, on your body. Important: in two parts. Let's say we catch sensations from the right and left hands. Or legs. Once you have caught these sensations, you can consider that you are in alpha.

Alpha is a state of thoughtlessness, emptiness.

Usually at this time everything in my head becomes white, like a veil. This state may last only a few seconds for a beginner, but this time is enough for the first time to start the program. I also described in this thread other ways to enter alpha, look in it, now there is no time to go through it.

Or I also remembered - you need to move your gaze 20 (?) degrees up, your eyes closed. That's it, alpha again. (Silva method). This is a physiological, scientifically proven way to enter alpha.

Alpha is a light trance. And you experience it constantly and every day, remember, for example, the moment when you thought about something and were distracted from what was happening, or when you read a book or watch an interesting film, when you stand in line or pet a cat without thinking about anything... This is alpha.

I’m so tempted to try it, and specifically for a specific person - I absolutely don’t recommend it. So my friend “bewitched” one person in this way. A powerful hypnotic technique was used. Everything worked out, of course, and they lived together for three years. Was the “bewitched” one happy? I don't think so. In addition, after they broke up, and on the initiative of the first, the person literally went crazy (he was diagnosed with schizophrenia, periodically he had to stay in mental clinics). They then bewitched, but forgot to “disenchant”, the program was not changed. A wild, terrible incident.

Play with circumstances, situations, life, but do not interfere with the feelings of other people. Don't replace their potential choices with yours!!

M. Erickson, whose name is given to an entire direction in hypnosis, said (not literally): if you think that you cannot enter a trance state, just pretend that you have entered it. That is, do the exercise and you will achieve results in any case. With time

To avoid falling asleep there are many little “tricks”:

You can use “magic” phrases. For example, in a technique linked to breathing, you can insert phrases such as “with every breath (exhalation) I connect more and more with my true Self, I plunge deeper and deeper into a controlled trance,” etc. You can make up any phrases you like, the main thing is to give clear instructions on the ability to control the situation. And, of course, avoid particles “not”.

Try speaking the program automatically, as they say, in the background. If thoughts appear, then let them wander; you stupidly mumble the prepared text under your breath (in this case, it is advisable to say it several times). Thus, the program will be recorded immediately into the subconscious and will go as intended. If this does not give results, then, as the authors of the method advise, you need to understand the feasibility of the program itself (obstructing blocks) or adjust it.

“Most people tell me that the programming works the first time it is used.

If you do not achieve the desired result, then ask yourself: “Is she completely positive? Will it benefit all parties concerned?

Check your motives. And then adjust the program. Launch its new version again. Continue every night until you get a positive result. It should appear very soon!

Note: be sure that you do not “whin”!!!

In other words, be prepared to use this method every night for a week... then forget about this person for a week... then, if the need for subjective programming has not disappeared... continue for another week... and so on.

If you are programming for a specific future event, we recommend programming a person or group for three consecutive days before the upcoming event - for example, if you are going to a job interview, then program the employer three days in a row before the appointed date."

Several times in the book it is mentioned about mental programming, from which we can conclude that it is spoken “to oneself.” Personally, I always do this mentally, not out loud.

It’s more convenient for me, although I know that speaking out loud enhances the effect of any trance technique. But there is one subtlety here. For a beginner, this can be fraught with the fact that he will simply fly out of his state and everything will be ruined.

A unique moment. Based on wave activity, the brain is usually divided into 4 components: alpha, beta, theta, delta. The frequency of each type of wave is measured in cycles per second (c/sec). The lowest frequency of brain waves is 0.5 c/sec. (in delta), and the highest is 85 c/sec (in beta). These extremes correspond to deep sleep and an epileptic seizure, when the brain is in a highly agitated state. Delta is a state of deep sleep and unconsciousness, theta is the same, but with one difference - it is believed that in delta a person cannot control his physiological state. The transition between alpha and theta is the same unique state that I wrote about above. If you continue to control it, you can immediately fall into lucid dreams; there is no need to train yourself, as the authors of lucid dreams suggest.

In this borderline state (between alpha and theta), the brain is most open to programming and will accept absolutely any program for execution. You should not be afraid of voices or other sounds. At this moment, you just need to decide for yourself what to do next: either fall asleep “watching” pictures and “listening” to sounds (and if you want OS, then fall asleep with a command for their occurrence), or continue the trance, remembering that the situation is under control, and perceive all sounds and pictures as background.

To calm down in the latter case, it is enough to change the sounds and visualize how everything will change through an effort of will. And so, as it pleases. Wonderer may be involuntarily, but he showed how such a borderline state can be achieved - overwork, a strong desire to sleep, knocking out sleep in order to control the process. In other cases, the entry into theta is achieved through the deepening of alpha. Controlling theta is aerobatics. Almost everything is possible there. Alpha is enough for programming.

How often can you enter the Alpha level to “work through” different topics (how many times a day, for example)? Is it possible to work through them all in one go?

You can go out as often as you want. Some authors advise twice: in the morning before getting up and in the evening before falling asleep. But it doesn’t suit me - in the morning when I wake up, I feel cheerful, so I somehow don’t want to put myself back into a sleepy state, and in the evening I want to sleep, and not engage in alpha. I took the advice of other experts who recommend entering a trance state once a day, for 10-15 minutes in the middle of the day. The brain has an excellent opportunity to process information over the past time, relax and gain strength. At the same time, you can solve related problems in alpha. I wouldn’t recommend “working” on different topics.

Before entering alpha, as a rule, the task is worked out at the beta level (in consciousness), questions are resolved - what goal should be achieved after the session, etc. Delivering a large number of tasks is not good. There is a high probability that some point in a specific topic will be missed, and this is fraught with the implementation of an erroneous program.

Is it possible to cause an aversion to alcohol in another person?

In the way that I will now describe, no. But for a relative, the method of subjective programming, which is described in this topic, is very suitable.

Before alpha, think about what harmful addiction you want to get rid of, as well as about the result you expect after the session. By the way, this approach is justified and always recommended before a trance; in your consciousness you must decide for yourself: what is the goal in front of you, what is the expected result.

Perhaps an addiction (whether to chocolate or alcohol) develops in response to a desire to escape and protect itself from something.

Perhaps this is an escape from too painful emotions, disappointments, or a desire to forget the wounds inflicted in childhood. Try to think of your addiction as a “demon” that needs to be mercilessly exorcised, while at the same time think of your bad habit as a friend who attracts your attention because you do not care about him or pay attention to his suffering... So, let's enter alpha each in their own way, I prefer the “3-1”, or an even shorter anchor technique. Before the dive, I conditionally determined that I wanted to work with my addiction to smoking, I needed to get rid of cravings and develop indifference to tobacco. Smoking is something that prevents me from living and developing, something that is somewhere at the bottom of my world, where it is dark, damp and cold….

This means that I will have to descend into the dungeon of my soul... When diving, I imagine myself rapidly sliding along a certain chute, falling deeper and deeper into some kind of darkness. At the maximum point of entry into alpha, I find myself in an underground city, where there is little light, damp, slimy and cold... I wander along dark empty streets and unexpectedly meet an emaciated and stooped man with yellow skin, in constant tension... This man is the personification of my addiction... I ask this person what needs to be done to stop him from appearing again. He replies that he needs to relax, clear his lungs and live calmly, without trying to solve all the problems…. Some time passes in conversation. After talking with the “demon”, I imagine that I am now responsible for caring for him, I imagine how I am treating and caring for him. Think of at least one way you can help him feel better and stop bullying himself. Make this method a reality (I mean in the alpha). Come out of your trance. Several sessions will help you get rid of some of your addictions that interfere with your life. This was an example with smoking. I, “working” with my alcohol addiction, imagined a tavern in this unpleasant city, in which several disgusting types frolicked. I brought them drinks in incredible quantities, they were happy, then I closed the door tightly behind me, and carried the key with me. In the last session, I felt that now I could throw away this key when I closed the door, since the drinking in the tavern had become too much, my “friends” no longer needed me, the demons would do without me, and I would do without them and alcohol... What am I and did. Such examples are the so-called soft programming of the subconscious. Watching the performance that you play in front of it, the subconscious is programmed through a language of symbols (pictures) that it understands for the desired result. You can add positive affirmations to increase the effect. It remains to add to everything that the method I have given is suitable exclusively for people who master the techniques of immersion into trance, or into alpha, perfectly.

Series of messages “SUPERCONSCIOUSNESS”:
Part 1 - Vadim Zeland. Psychotechnics “Glass of Water” will fulfill your desire Part 2 - What is suggested to the subconscious will be reflected in reality... Part 12 - How to develop and hear intuition (above/subconscious) - start with self-confidence Part 13 - Relaxation according to the H. Silva method “Three.. one...”Relax for stress relief Part 14 - Programming for wish fulfillment using the Silva method. How to enter the alpha state, what is it? Part 15 - MEMBERS OF THE BOARD method in alpha-ri to find a solution to the problem.