How to become a psychologically strong person? You can spend hours in the gym and participate in marathons. You can get rid of unhealthy foods that are destroying your body. But all these efforts will help strengthen your physical body.
Just like your physical strength, you must develop your mental potential. It's the same as bodybuilding. Only in this case will you strengthen your psyche.
So, if you want to develop mental strength, you will have to think like a mentally strong person. And you must be a person who knows what to avoid.
Remember, whether you're practicing on the tennis court or giving a presentation in the boardroom, you need to be mentally strong and active to succeed.
So, check out this list of 13 things to become a mentally strong person.
Feeling sorry for yourself
Mentally strong people have healthy habits. You must control your thoughts, behavior and emotions.
So, have you decided to become mentally strong? The first thing you should avoid is “self-pity.”
This is a completely normal feeling for every person. If things don't go your way, you fail and then wallow in self-pity.
Well, feeling sorry for yourself won't do you any good. This makes it difficult to breathe deeply and wastes time and energy. Self-pity harms relationships with other people and leads to negative emotions.
You need it? Negative energy only brings disappointment.
So what should you do? You need to appreciate what you have. Instead of feeling sorry for yourself, feel grateful for the gift of life!
Characteristics of a psychologically strong person
Key characteristics of a person with strong character:
- self confidence;
- independence;
- durability;
- determination;
- confidence;
- determination;
- responsibility;
- organization;
- communication skills;
- reliability;
- psychological flexibility;
- Creative skills;
- self-discipline;
- self-control;
- goodwill.
A strong personality knows how to admit their mistakes, problems and failures, work on it and learn lessons. Such a person knows how to say “no,” assert personal boundaries, ask for help, and help others. A strong person does not go into self-examination and self-flagellation, but he regularly turns to healthy introspection and continuously works on himself.
Give your power to another
Giving away your power is the worst thing you can do! If you want to be mentally strong, stop giving your strength to someone else.
Don't wait for others to take your side. Go your own way, taking other people with you.
This will help you take control of your actions. It will also increase your ability to achieve your goals.
Let's take Oprah Winfrey as an example. She encountered poverty and sexual violence very early in her life. But she did not feel sorry for herself and did not give her life to someone else.
So don't give up your power!
What is a strong personality
A strong personality is a person who is ready to solve his problems and overcome difficulties. He does not shift responsibility for his life onto the shoulders of others, does not blame other people and does not take the position of a victim. He is used to taking action rather than sitting idly by.
What else distinguishes a strong personality? The ability to maintain psychological and emotional stability in any situation, to make informed and independent decisions.
Important! A person with a strong character becomes the master of his life. He controls her and controls her completely.
Fear of change
We love to be in our comfort zone. We thrive when we live in this special “zone.” However, this does not mean that you should avoid change.
Avoiding change will prevent you from becoming a mentally strong person. And this does not depend on whether you are seeking changes in your personal or professional life.
Why? Everything is very simple! Of course, you can thrive in your comfort zone. But you won't reach your full potential if you struggle with new problems.
Quit that old, boring job and leave that unhealthy relationship. If, of course, you need it.
Be confident to explore new territories.
Methods to become stronger in spirit
Do you want to become a strong personality? The strong in spirit do not have unnecessary suffering, dramatic attachments to the past, hesitation and affairs abandoned halfway. A strong person realizes what he wants and strives for it. He does not look for excuses or excuses, but brings what he starts to the desired result.
If you do not have these characteristics, strengthen your fortitude.
Why is it important:
- a strong person is attractive, he is respected, his opinion is taken into account;
- he controls his life, overcomes obstacles, does not bend to circumstances;
- copes with adverse conditions without stooping to questionable or dishonest actions;
- achieves success, does not waste time on nonsense, does not pay attention to trifles.
There are many other reasons that make you want to become mentally strong. Have you decided to strengthen your inner core? What has been done for this?
How to gain mental strength
Some people gain inner strength from birth, while others have to develop it.
Psychologists recommend following simple recommendations for those who are thinking about how to become a strong personality:
- Don't be afraid in advance
. Fear hinders development and ruins many endeavors in the bud. Are you haunted by negative, depressing thoughts? Get rid of them, don't be influenced by them. Fight your fears - distinguish reasonable worries from empty ones. - Don't feel sorry for yourself
. You need to love yourself, but there is destructive pity. Make responsible decisions, do not vainly blame others. Only you are responsible for what happens in your life. - Live in the present, minimize thinking about the past
. Focus on the current state, realize your current situation, feel it. Live today - neither in the past nor in the future. - Don't ignore your inner desires
. Do as you see fit, as long as it does not fundamentally conflict with ethics and the criminal code. - You cannot become a strong person if you do not appreciate all the good things that happen in life
. Appreciate the actions done for you, the support, the pleasant moments. - Don't worry about what is beyond your control
. If you cannot change the situation, do not worsen your situation by wasting energy. Let go of events, do what is under your control. - Accept failures with grace
. Look at missteps and unfulfilled hopes from a different perspective: it's a chance to try again and a lesson that gives you experience and extra strength.
Get rid of envy
It's hard when you see other people basking in the glory of their success. If they didn't even do half the hard work you did! However, to become mentally strong, you need to understand that people sometimes achieve success undeservedly. However, you cannot be offended. You can't hate them for that.
Envy is a feeling you should avoid. Instead, use this energy to commit and achieve your dreams.
My experience
Once upon a time I couldn’t stand up for myself, didn’t accept myself, didn’t know how to say “no” and was afraid to express my opinion. The maximum that I could do was to push him away with my rudeness, aggressiveness and unpleasant appearance even before meeting a person. This is how my defense mechanism worked.
One day I decided that it was time to fight my problems, and not run away from them. I can no longer remember exactly when and how it started. But I remember exactly how my transformation from a victim into a strong person took place. It all started with the fact that I drew up a portrait of the person I want to be. Moreover, this concerned both internal qualities and appearance and behavior.
At the same time, I made a list of what I need to get rid of and what to fight: character traits, habits, beliefs and attitudes. My list included working through grievances and accepting the past, getting rid of complexes and accepting oneself, and a complete restructuring of thinking. The hardest thing was to say goodbye to the idea that you need to endure any discomfort, not dream and not desire more than you have.
Currently, I have managed to cope with many psychological problems and change my character. It got to the point where other people wouldn't recognize me and would comment on how much I had changed. But, in my opinion, this is only the beginning of the journey. I have laid a new foundation for my personality, all that remains is to build a “house” and regularly maintain it in good condition.
Note! It is not enough to become a person who is strong morally and psychologically. It is necessary to maintain this strength and constantly develop. One day of rest and “doing nothing” will not do any harm, but if you stop for at least a week, you will begin to degrade.
Regular training
Research has shown that people who exercise twice a week feel more competent socially, intellectually and physically. They value themselves higher and raise their self-esteem. Finally, physical changes in the body help them to be more confident, which is the key to mental strength. It turns out that if you want to become mentally stronger, start training your body!
The ability to not live in the past
A mentally strong person knows that what he focuses on determines his emotional state. If you only think about the problems that surround you, you will suffer from negative emotions and stress, which reduces your productivity. If you focus on actions that will help you improve yourself and your situation, you will feel more positive and productive. Moral strength helps you distance yourself from your mistakes, but not forget them.
I remember how on a memorable evening: let’s remember “The Blue Handkerchief” by Klavdia Shulzhenko (video)
Blazer with print: stylish looks with jeans for ladies over 50 from Instagram bloggers
Popularity, kindness, self-acceptance: how television affects children's development
Emotional intellect
Psychological strength is determined by emotional intelligence. You cannot be a psychologically strong person if you do not understand negative emotions, do not know how to manage them and achieve a productive result in spite of everything. The moments in which your psychological strength is tested also test your emotional intelligence. This is a flexible skill that you can develop through conscious effort. All the most successful people have high emotional intelligence. It is relatively rare: only thirty-six percent of people are able to recognize what emotions they are experiencing.
Self confidence
A psychologically strong person knows that his beliefs greatly influence whether he achieves success. This is not just a matter of motivation, it is a real fact. Researchers have found that more confident people earn more and move up the career ladder faster. True confidence is always visible and cannot be confused with the false confidence that people use to hide their fears. Psychologically strong people know how to inspire others with their confidence, so everything works out better in their lives.
“Emotions burn brightly”: a brief forecast of the week from Vasilisa Volodina
And even chewing gum: a Russian doctor listed foods that are good for the eyes
How to make tomatoes produce a lot of fruit: fertilizing that increases yield
Developing Psychological Strength
Of course, there are people who from an early age show exceptional courage and determination, quickly react to changing situations and skillfully cope with their fears, but, unfortunately, there are extremely few such lucky people.
Most people are constantly faced with their own shyness, doubts, uncertainty, they are afraid to take risks, change something, fight back against bullies or challenge the injustice of their boss.
The wonderful fact is that everyone is afraid. There is no one who would never be afraid. When a champion boxer enters the ring, the amount of adrenaline - the fear hormone - goes through the roof in his blood, even if he is against a newcomer who put on gloves yesterday. After the fight, both boxers' adrenaline is replaced by the hormone of rage - norepinephrine. The body has ceased to be afraid, it is only determined to continue the action.
Getting enough sleep
The importance of sleep for moral strength cannot be overstated. When you sleep, your brain gets rid of toxic proteins that are byproducts of nervous activity. This only happens in a dream. If you don't rest, proteins remain in your brain cells and prevent you from thinking. A mentally strong person knows that his self-control and attention suffer from lack of rest, so sleep is his priority. Remember this and always try to allow yourself to rest.
Lack of gossip and intrigue
“Great minds discuss ideas. Average minds discuss events. Small minds discuss people,” said the first lady of the United States, wife of 32nd President Franklin Roosevelt, Anna Eleanor. Mentally strong people really have a special way of thinking: they focus on planning, achieving goals, and not on other people's mistakes. They have no need to waste their energy on gossip, intrigue, or eliminate competitors using unworthy methods. Mentally strong people radiate positivity and act constructively - and this helps them achieve what they want.
Instead of discussing the failures or successes of others, engage in self-improvement. Focus on your inner self, identify your strengths and weaknesses, try to turn your weaknesses into strengths. Consider the people around you as colleagues and companions, look for like-minded people, expand your circle of acquaintances. Avoid communicating with hypocritical and deceitful people so as not to become a victim of intrigue and slander. When you build a powerful and reliable team, your chances of success increase significantly.
Active life position
The main characteristics of mentally strong people are an active life position, initiative, courage, and activity. Such features imply control over the situation, the presence of certain goals, control of one’s life and destiny. Simply put, a mentally strong person always knows what he is doing and why he is doing it. He has aspirations and dreams, he does not live every day aimlessly. He takes responsibility for his own life, focuses on the main thing, and slowly but surely moves towards his goal.
Positive attitude towards what is happening
If you follow the news, it becomes clear that war, cruelty and failures do not stop. It seems like the world is collapsing. Who knows, maybe this is really true. But you shouldn't panic if you can't control what's happening. Instead, focus your energy on your own productivity. This will allow you to move forward successfully and not succumb to negative thoughts. This approach distinguishes a psychologically strong person.
Found a violation? Report content
Helping others out of the kindness of your heart
Essentially, everyone is responsible for their own life. By default, we do not owe anything to anyone, just as others do not owe us anything.
Strong people are considerate and helpful. However, giving and helping others is an act of kindness, not an obligation.
You are helpful and caring, but you do not feel responsible for the well-being of other people, just as no one is responsible for you. You can be helpful and generous without guilt or obligation.
Ability to neutralize problem people
Dealing with unpleasant people is difficult for most of us. A morally strong person knows how to control communication with toxic interlocutors and monitors his own emotions. He does not allow anger or irritation to control the situation. In addition, a strong person is always able to understand someone else’s point of view and find a common language. Even when the situation gets out of control, moral strength helps you stay away and not let negativity ruin your life.
Natural butter: how to understand that you have not bought a fake
Unexpected confession: Anastasia Stotskaya has not lived with her husband for 2 years
Husband Wanted: A Single American Woman's Ad in a Newspaper, 1888
The world is not perfect
Some things are beyond human ability to change and you have to put up with them. You're not trying to persuade a volcano to stop erupting, are you? So you shouldn’t waste time on people whose attitudes and principles differ from yours, trying to convince them that you are right. In this way, you put yourself in a position of justification, and in the end it may turn out quite the opposite - you will accept a set of attitudes that is alien to you. If someone simply annoys you, learn to be forgiving of other people's weaknesses. Forgiveness and forbearance are a sign of strength.
