How to restore energy: TOP of my ways to restore vitality in the body and emotions

Every person needs energy to get up in the morning, do everyday activities, work fully and relax. Therefore, now the question of how to restore energy is very relevant, because a busy work schedule, stress and illness take away vitality. And many people ask the question: “Where can I get the strength to live?”

I also asked this question, because I am, although not a very big, but public person. Shooting videos, communicating with the audience by phone, video calling, conducting webinars takes a lot of energy, because I try to give my best both physically and emotionally. As a result, there is no strength left, I work not for pleasure, but only through willpower, or as they say: “Because I have to!”

I read a lot, listened to famous speakers, coaches, took part in a marathon on how to restore strength and energy, and as a result I found my own methods that help charge my “battery”. Even if not to the fullest, but gradually accumulate and maintain this charge.

And in this note I will share with you my “recipes” on how to restore your energy when you have no strength, complete apathy and don’t want anything anymore. If after reading the article you have something to add, please join in the comments, it will be useful for me, the author of the article, and for other readers.

So, let's begin.

Energy leakage channels

Not many people know that there are certain channels through which our energy can flow. Loss of energy and strength leads to an exhausted state that needs to be corrected and restored as soon as possible. Each channel is responsible for a specific area.

• Fears. Our phobias play a huge role in our energy potential. Constant or periodic fears destroy a person, his consciousness and subconscious. Information and strength begin to leave the spiritual body, since fear is their most serious destroyer and absorber.
• Doubts. Doubting people are constantly in a struggle of opposites. The inability to make the right choice indicates closed and insufficiently functioning chakras. In this case, a person needs to think about cleaning his channels and restoring them in order to avoid further energy leakage.
• Guilt. You can restore strength using several methods, but this process may be completely ineffective if a person constantly experiences a feeling of guilt. You need to learn to immediately express your feelings and not accumulate negativity in your mind.
• Bad actions. Unkind words and wishes, envy, irritation, negative emotions - all this has an extremely adverse effect on every person, in particular, on his strengths. It is possible to restore them, but a vicious circle can arise if you have a negative attitude towards most aspects of life. Only positive emotions can give a person a truly happy life.

All channels require cleaning. Chakras are in constant work. Our task is not only to learn how to restore lost energy, but also to control that it does not leak through such channels.

If a person can get rid of the negativity in his life, fill his home with comfort and love, after a while his life will become much brighter and more beautiful.

Products for replenishing energy

Any food supplies us with energy, but only some foods provide quick satiety and lead to a sharp jump in blood sugar, while others feed slowly, but the person remains full and energetic for a long time.

Here are the foods that help us replenish our vitality:

1. Fruits. Especially bananas, avocados, apples and oranges.
2. Vegetables. Beetroot and leafy greens will help restore energy quickly.
3. Dark chocolate. It contains less sugar and more healthy cocoa beans.
4. Whole grains – corn, brown rice.
5. Legumes. Lentils, peanuts, sunflower and pumpkin seeds are energetically valuable.
6. Animal products. The richest foods in vitamins are salmon, beef liver, and chicken eggs.
7. Beverages. Mainly it is water. Its deficiency in the body threatens not only well-being, but also life. Caffeine also helps boost energy levels. It is found in coffee and green tea. But it is important to remember that they are good in moderation.

Vitamin C will also help improve your mood and good spirits. It is found in the following foods:

• sauerkraut,
• tomatoes,
• sweet pepper,
• spinach,
• currants,
• rosehip,
• citrus fruits.

But it is better to avoid these products:

• fast food;
• milk chocolate and chocolate bars;
• sweet pastries;
• dishes cooked in large amounts of oil or fat;
• drinks with a lot of sugar.

Energy Recovery Methods

In order to restore strength and energy, there are special methods, each of which you can choose for yourself. If you don’t like one, you can choose another. Or you can use all the methods.

The most important way to recharge to restore strength is a positive mood and good, pleasant emotions. Only a feeling of joy and harmony can reward a person with the same joyful events. People who are constantly gloomy and gloomy often experience setbacks along the way because their energy needs to be cleansed and restored.

In order to restore your strength, you can use a balanced diet. Food has a powerful potential for restoring strength. Not only the physical body needs food, but also the spiritual one. Our chakras are also nourished, but in a slightly different way. Each food has its own energy potential. A dish beautifully laid out on a plate, consisting of fresh vegetables, fruits, and having a pleasant appearance, will replenish your strength and cleanse the channels.

Much attention should be paid to breakfast. Because it is the first meal that is most important for human health. Breakfast carries a lot of energy. It will fill a person with vigor and movement for the whole day. A high-quality and satisfying breakfast is the key to health.

One of the methods of restoring strength is physical activity. At least several times a week you should pay attention to physical activity. Regular training heals the body and fills the soul with more energy. With the help of training, a person receives restoration of strength, a surge of vigor, his well-being improves and his immunity increases. It is important to properly create a training program for yourself, since each person is unique. What one person likes may not suit another person at all.

Healthy sleep is extremely important for the human body. With its help, you can restore both physical and spiritual strength. The bed should be comfortable and not too soft, the pillow should be of the correct shape. The blanket is warm. It is best to ventilate the room before going to bed. The air temperature in the bedroom at night should not exceed 20 degrees. It is better to use a humidifier in the apartment, or use other methods to improve the air quality in the space. Healthy sleep allows you to restore strength not only at night, but also during the day.

Daytime sleep has a beneficial effect on the health of every person, not only children, but also adults. During sleep, we receive the necessary amount of nutritional restorative power that cannot be drawn from any other source. For an adult, about 8 hours of sleep per day is enough. But there are people for whom this time is not enough. This means that their strength is depleted and they should be restored.

Massage. This can be self-massage or massage performed by a professional. This method is suitable for every person and is great for instant restoration of strength. After a massage, a person feels relaxed, cheerful, and problems recede into the background.

Where does our energy go?

The most logical reasons for energy loss are stress, physical and mental stress. When we are tired or nervous, the question of why I don’t feel cheerful and energetic disappears by itself. But there are many less obvious sources that take away our vitality. Conventionally, they can be divided into 4 categories:

1. Physical.
2. Emotional.
3. Mental (mental).
4. Energy.

What refers to energy-intensive processes at the physical level:

• unnatural body positions, for example, stooping;
• uncontrollable muscle tension;
• chronic diseases and viral infections suffered “on your feet”;
• unconscious copying of the interlocutor’s movements.

Emotional energy eaters:

• negatively colored feelings - resentment, shame, anxiety, irritation, helplessness, impatience, aggression, pessimism;
• conflicting goals and dreams;
• disorder in any area of ​​life (personal, professional);
• psychological trauma;
• various types of addictions - alcoholic, emotional, from a person, etc.

Mental “holes”:

• internal criticism, self-flagellation;
• constantly thinking about past or future events;
• immersion in fruitless dreams;
• unfinished, postponed tasks;
• a restless mind when thoughts rush from one object to another.

Energy reasons include:

• sleep problems, irregular routine;
• long stay in a confined space without access to fresh air;
• shallow breathing (when the inhalation is longer than the exhalation);
• unbalanced diet.

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Physical body

Movement is extremely important for any person. Movement is life. Such an unspoken law really carries important information. While playing sports, a person replenishes his energy, despite the fact that he also spends it at the same time.

By engaging in physical activity, a person receives a huge amount of strength and energy, thanks to which his spiritual layer and chakras become healthier. You don't have to exercise every day. Two to three times a week is enough to maintain your potential.

Is it possible to get enough sleep for the whole week?

Unfortunately, you won't be able to catch up. On weekends, it is recommended to sleep as much as you need, not as much as you want. In addition, regular excess sleep is fraught with headaches, lethargy and even the risk of serious diseases: depression, diabetes, coronary heart disease and obesity. Therefore, during your vacation, you should follow a routine and put aside gadgets that disrupt it.

Ibrahim:

Sleep should last at least six hours, preferably eight. There is no point in sleeping in on weekends to try to compensate for lack of sleep. Instead, you can sleep 1-2 hours during the daytime, then the body will recover better. The best option is to create a daily routine. You need to accustom your body to discipline: put away gadgets an hour before bed, have your last meal three hours before, take a shower. You don't need to sleep 12 hours and wake up with your phone in your hands.

Photo: istockphoto.com

Etheric body

The vital forces are enlivened by the influence of energy. Every person has one. It is the essence that fills all life in the Universe. The etheric body can change in connection with the emotions that a person experiences at the present moment in time.

Feelings of resentment, anger, irritation - they all negatively affect the etheric layer. He weakens, loses his potential. The presence of phobias, negative feelings and emotions have a destructive force for a person’s etheric body.

When a person experiences positive feelings, his etheric layer is filled with energy, becomes bright and clean. A good mood, positive emotions, a sense of harmony and peace bring harmony to our chakras and etheric body.

In order to restore strength, you need to learn to receive and give feelings of love, joy and harmony. In this case, information will constantly circulate and linger in a positive way in the etheric layer, ennobling and improving the functioning of the chakras.

Astral body

The astral body is a certain type of human energy potential. Expressed in the feelings and emotions of each of us. Everything that a person experiences at the emotional level is perceived precisely by the astral body.

Undergoes certain changes as a result of a person’s mood. If he feels depressed, tired, angry, his astral object will be depressed. If a person’s wishes are fulfilled, he feels joyful, peaceful and happy, it means that his chakras work harmoniously, they are restored and the body is in a positive mood.

The astral layer has its own shape and color. They also depend on the person’s mood. It is formed in every person, thanks to his feelings and mood. Each person builds his astral body and receives it exactly as he is capable of.

Body size depends on a person's ability to receive and give. People who have cleansed and harmonious chakras receive a large and clean astral body. They replenish their strength much faster, since their potential is greater than that of those whose bodies are smaller in size.

The astral layer has the ability to cleanse itself in the same way as the chakras do. Depending on the purity of the chakras, a person receives one or another type of his astral body. If the chakras work harmoniously, they are open, balanced and restored, most likely the astral body will be smooth and of sufficient size. Those people who have learned to keep their consciousness in a positive way do not allow negative emotions to reach their astral body. They won't destroy it.

Clinical manifestations of post-influenza asthenia

Fatigue

A persistent symptom that manifests itself during both physical and mental activity. Long breaks are required to perform the usual work, but the feeling of fatigue does not go away even after a long rest. Patients with asthenia are characterized by absent-mindedness, lethargy, they have difficulty formulating thoughts, memory deteriorates, and attentiveness decreases.

Psycho-emotional disorders

Against the backdrop of a decrease in the productivity of professional activity, a person’s internal anxiety and uncertainty about his own viability increases. Patients are characterized by sudden mood swings: from hot temper to a state of depression, anxiety, apathy.

Autonomic disorders

Asthenia almost always occurs with dysfunction of the autonomic nervous system.

Characteristic manifestations:

• tachycardia;
• discomfort and pain in the heart area;
• blood pressure surges;
• sudden feeling of heat or chilliness in the body;
• increased sweating in the armpits, palms, feet;
• decreased appetite;
• headaches, dizziness, incoordination of movements;
• spasmodic pain in the intestines, tendency to constipation;
• in women – decreased libido, in men – impaired potency.

Sleep disorders

A sleep disorder can manifest itself in the form of problems falling asleep, waking up at night, nightmares, early waking up, which ultimately causes a feeling of fatigue after sleep.

Mental body

The most subtle of bodies is the mental one. Much less than the etheric and astral. The mental consists of a person’s perception of the world and space around him. The mental layer stores a person's life experience. Everything that a person acquires during his life, all his advantages, range of knowledge, baggage of memories - everything is stored in the mental body. Also called the mind body.

The mental body has its own shape and size. Each person has their own. It is not like other bodies and is completely different from the physical body of a person. It resembles an oval in shape. Surrounds the astral body and the physical. Much wider than them and more extensive.

The mental layer has its own aura. It can grow thanks to a person’s positive thoughts and memories. Spiritual improvement has a beneficial effect on replenishing the strength of the mental layer.

Clumps of various images and memories form the basis of the mental layer. A person can only use it during reincarnation. During life, people do not see him. Available only to special individuals. It may be busy and not clean enough, so you should periodically cleanse it of the baggage of unnecessary negative knowledge.

The astral-mental layers have certain information. When these bodies lose their sensitivity, become less charged and dark, then it’s time to cleanse and restore their strength.

Meditation allows a person to restore his strength with the help of positive mental images. Visualization brings a positive spectrum to all human bodies.

How to quickly restore energy

A person's strength may become less and less due to many factors. not only physical fatigue plays a big role in this matter, but also the spiritual state. To quickly restore strength, there are many ways, each of which has its own advantages.

Stress and a constant feeling of fatigue take a lot of energy. In order to replenish these reserves, a regular walk will do. Fresh air and beautiful views of nature have a beneficial effect on the nervous system and spiritual world of a person.

After hard work and a long day of work, healthy, long sleep will help restore strength. You need about 8 hours of sleep per night for proper rest. The chakras are cleansed not only through meditation, but also during sleep, and the channels are closed so as not to release the necessary resources.

Sunlight will allow you to quickly restore strength. The sun carries a huge flow of benevolent information. If you mentally let a ray of sun into the area of ​​the top of your head, imagine that it takes all the negativity with it and goes through your feet into the ground, taking away all the bad things with you, this method will help you restore strength in a fairly short period of time.

Visualization allows you to restore strength quickly and very effectively. This method is suitable for every person. It is good to combine it with meditation if there is time and suitable conditions for this.

If time does not allow you to engage in full meditation, you can quickly restore your strength with the help of a visual representation of the flow of water. You can enhance your feelings with sound effects. Mantras are great for relaxing and help cleanse the chakras, and simple relaxing music or sounds of nature will restore strength and life balance in a short period of time.

The third reason for energy loss

This is physical inactivity, lack of necessary physical activity.

Let’s not overload your consciousness with information about this problem of the twenty-first century; you are probably already quite aware that sedentary work seriously undermines your health. The insidiousness of physical inactivity is that it causes slow damage, causing virtually no trouble. Your health simply fades away, even if you follow a daily routine and work-rest schedule and at the same time eat right.

As a visitor to fitness centers and a fan of various types of aerobic exercise, I often observe the movements of women during dance aerobics classes. It seems that under their bright sports uniforms they have iron armor that rigidly fixes the lower part of the body, not allowing it to move freely.

By the freedom of movement in the pelvic area, one can easily judge the sexual emancipation of young women. Not about licentiousness and vulgarity, but about the absence of tightness. Stiffness in movements is a symptom that the energy in this area is blocked, and therefore sensitivity is also reduced, as a rule.

A simple way to combat physical inactivity is to dance breaks with an emphasis on “waggling your butt” in different directions, left to right and forward to back. At a party, such wild dances may not always be perceived adequately; they will most likely seem like inviting and provocative dances of sexually horny human females, but away from male eyes it is quite possible to allow yourself to move as nature suggests.

The more obscene these movements look, the more natural and sexy they are. And if you attend aerobics classes in the strip dance or Latin style, then the apparent vulgarity will develop into grace and seductiveness, and your sexual energy will increase. In general, don't pinch yourself from below, let the energy fill your most erotic parts of the body! However, do not bring yourself to that stage of excitement that leads to loss of energy instead of filling.

The same emotions in limited quantities can be healing, but in excess they can be devastating. Energy must remain under control and not flow out through natural openings, and for this, the tone of the intimate muscles must always be at its best.

In this part of the conversation with Master Ji, the secret of going to the gym was revealed to me. It turns out that working on machines or with dumbbells is mostly a loss of energy for the sake of muscle tone. The goal is noble, the path to it is unreasonable from the point of view of ancient Chinese medicine, which advocates a long happy life and maximum conservation of energy given by nature. It is common for youth to waste energy thoughtlessly, without realizing the consequences that such generosity can lead to in adulthood. But sooner or later, a healthy shell may turn out to be “empty,” like a brand new computer model with a battery that has no charge left.

I received several recommendations from the master that will help me maintain muscle tone, but not be untimely de-energized. Firstly, it is better to train outdoors. The optimal type of aerobic exercise is jogging. If you can't run, just walking vigorously is enough.

Of the dynamic forms, squats are especially useful, but not just any kind, but only at a slow pace and while maintaining balance in the center of the body. This technique requires a special description, so we do not recommend that you experiment without knowing all the secrets. This is exactly the case when the most important meaning lies in the details.

The restorative power of massage

One of the methods of restoring strength is massage. You can do it yourself to restore strength, or make an appointment with a professional massage therapist.

Massage not only relieves fatigue and relieves many diseases, but also helps cleanse and restore the chakras. An energy or aroma massage would be good. These types of influences have a beneficial effect on every level of human development.

Self-massage mainly consists of working out some active points. Some of the vital points are located between the thumb and forefinger on a person’s hand. You should press on these points using circular movements, placing mental emphasis on cleansing the body of negativity and restoration.

You can massage your head with a comb, directing it down along the hair growth. Thus, a person clears away negativity and restores strength.

Massaging the neck muscles will not only remove blocks from this area, but will also relieve the upper chakras. By performing a neck massage with stretching, you can forget about headaches and tension in energy channels.

Many professional massage therapists face such a situation when they engage in energy massage as a loss of their own resources. In order for a massage therapist to restore his strength, it is necessary to understand how massage affects energy. In the morning you need to take a contrast shower, thereby protecting yourself and protecting your strength. In the evening, be sure to wash off everything that has accumulated during the day.

Every person can use this method. It's not labor intensive. You can shower as often as the recovery and wishes of each person require.

The reasons for loss of strength can be completely different, from ordinary chronic fatigue to clogged and closed chakras. In the latter case, you should pay attention to visualization and meditation. In addition, exercise is a great way to regain strength. Even a few squats and bends will make you feel much better and recover.

What weekend rituals will help you recover faster?

Alas, lying on the bed all day is not on the list. On the contrary, in order to get better quality rest, you need to make the day moderately active. This does not mean that you necessarily need to turn on your productivity to the max and redo everything around the house. It is advisable to simply relax with benefit: read a book, tidy up one place in the house, watch a movie or TV series, go for a walk.

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In addition, do not forget about a healthy lifestyle on an ongoing basis. Many workaholics can indulge in excess on the weekend, as if as a sign of gratitude for the work done. But indulgences in the form of alcohol, fast food and other bad habits will lead to you feeling worse literally the next day. It is better to replace such “joys” with useful rituals.

Ibrahim:

The best help for the body is discipline and a healthy lifestyle. It includes balanced and fractionated meals, regular exercise of a general strengthening nature, contrast showers, walks in the forest or in the park, cycling, meditation, reading books, visiting the bathhouse and massage treatments, normalizing sleep and taking multivitamin complexes on an ongoing basis. And, of course, a timely healthy vacation!

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Energy cleansing

There are several ways to restore vitality. Energy flows constantly change in a person, illuminating him. A high level of human energy will ensure his health and good mood. If this is not the case, you should start cleaning your channels.

Cleaning can be performed at different levels. At the level of the physical body, to recover, you can do physical exercise, eat tasty and healthy food, and relax. In order to prevent information leakage, a Russian bathhouse will restore your strength well. In the bath, the chakras open and the person receives cleansing.

The ethereal layer also needs cleaning. There is a certain respiratory system that helps clear this level. As you inhale, you should imagine how a ray of light illuminates the body, passing through it, taking away all the negativity, and, going down, leaving the body through the feet.

Meditation allows you to cleanse not only the physical and etheric bodies, but also the mental and astral ones. This is a very universal method, following which a person can feel the restoration of strength in a fairly short time.

Many people around us are capable of absorbing information. You should distance yourself from such people and communicate with them to a minimum. But if this happens and a person feels depressed and tired after communicating with such people, you can take a shower and imagine that the water washes away all the bad things and restores the body.

Cleaning and restoration can be done with more than just water. A good method is Shankh Prakshalana. This is a cleansing of the body with salt water. Using this method rejuvenates the body, cleanses the chakras, restores and makes you feel renewed.

Another method is purification using fire. You need to take a candle, cleanse the apartment and yourself using a special ritual. It is good to light candles indoors as often as possible. Fire cleanses space of negativity and gives light, restoring positive emotions. If the spark plug begins to crack during the cleaning process, then this area needs to be worked on as thoroughly as possible. A negative clot has accumulated in this place that needs to be eliminated.

With the help of nature, you can quickly restore your strength and get cleansed. By touching trees, a stream, snow, flowers, you can get a sufficient amount of strength without expending your own.

If a virus attacks

Remember yourself at a time when there are no signs of illness yet, but you feel that you simply cannot lift your head from the pillow. This condition is borderline. The body does not know whether to get sick or try to protect itself from the virus. At the same time, your throat may ache a little and your joints may ache. There are different ways to restore normal well-being, but very often the most radical ones are chosen. This category includes recommendations to take a steam bath or eat ice cream. From the shock you will either recover or become completely ill.

During this period, as during recovery, there is often a lack of vital energy. What to do? Doctors recommend increasing your intake of ascorbic acid. Whether it will be able to prevent the development of infection is still a question, but it will definitely provide a surge of energy. Dose - from 0.5 to 1 gram per day for a week. Then you need to take a week's break and you can repeat the course. By the way, regular aspirin relieves such weakness. You just need to take it after meals to avoid irritation of the gastric mucosa.

Salt cleansing

Salt water cleansing is called Shankh Prakshalana. It can only be performed by those who have no contraindications. It is strictly contraindicated for pregnant women, people with heart disease and stomach ulcers. Others can try the shankh. In case something goes wrong, you can always end the cleansing by inducing vomiting.

If the shankh continues well, there is no need to stop. If you start performing it early in the morning, then during the day and then for about six months the person will feel that he has regained his strength, has become renewed and completely healthy.

Depression

With the onset of autumn, many begin to complain of decreased tone. I really want to crawl under the covers, pour myself a glass of tea and never leave the house. Very often we associate this condition with depression and go to psychologists to ask how to increase vital energy. Moreover, even experienced specialists sometimes follow patients’ lead and prescribe medications for depression. It's simply less energy-consuming than looking for the true cause of what is happening.

In fact, it does not occur as often as is commonly believed. An intelligent doctor will diagnose “depression” only if everything else has been refuted. Depression can also be diagnosed at home. To do this, you just need to remember an activity that you always liked. During the week, devote at least 1 hour a day to it. If you feel that it does not captivate you and only causes irritation, perhaps the mentioned disorder really exists. But in most cases, a person understands that what prevents him from enjoying life is the lack of opportunity to do what he loves. How to return vital energy? It's simple: you need to do what you love.

Egg rolling

For this method, you need to take a chicken egg, preferably a fresh country egg. It should not be washed. It must be constantly in contact with a person. You need to sit the person on the surface, move the egg over the head, then move to the neck, making spiral movements.

Then begin rolling out your arms and legs. Next, you need to put the egg in a glass of water and crush it in it. The shell should be buried in the ground. The water from the egg will need to be flushed down the toilet or sink, the glass should be washed and not used again. After this, you will need to wash yourself to get rid of other people’s energy and recover.

How to avoid getting infected again

A person who has had the flu develops specific immunity, but only to the strain (type) of the virus that caused the disease. At the same time, several types of influenza virus circulate during the epidemic season, not counting the many viruses of other respiratory infections. A meeting with one of them against the backdrop of a weakening of the body’s defenses can lead to a relapse of the disease. Therefore, during the period of convalescence, the patient is recommended to adhere to the principles of prevention against viral infections:

1. Refrain from visiting crowded public places.
2. Avoid contact with sick people.
3. Observe personal hygiene rules.

Chakra Cleansing

Visualization and meditation will help you maintain your strength and restore it. The visualization method is good in all its manifestations. Some people like to imagine a ray of light, others like to imagine water, and still others prefer to mentally imagine fire or earth. Any element brings a large amount of power to a person. The vital force replenished using such methods lingers in a person for a long time.

An important rule when cleansing the chakras and restoring strength with their help is to always start with the lower chakra, gradually moving higher.

Effective ways to gain energy

There are many ways to restore human energy. Each of them has its own characteristics. During cleansing and recovery, you may feel some unusual sensations, such as a burning sensation in the area of ​​each chakra being worked or a slight increase in temperature and blood pressure.

The best ways are meditation and visualization. They are easy to implement and can be used daily, if you want deep cleaning.

From a natural object

Natural objects allow you to enhance the effect of visualization. By imagining a ray of sunshine or the energy of the earth, which fills the body and takes away negativity with it, you can get rid of many existing problems.

All natural objects fill a person with energetic vibrations, which improve health and open the chakras. The best objects are a stream, a waterfall, trees and flowers.

Solar set

The main source of light and vitality and information is the Sun. It fills all living things, gives a feeling of peace and tranquility. The power of the sun can be used during meditation and spiritual practices.

During meditation, the sun's rays penetrate the body, fill it with positive currents and give a feeling of harmony.

solar breath

By inhaling solar energy and its messages, you can get rid of illnesses and stress and recover. A visual representation of solar energy allows you to fill and open your chakras and restore strength. Solar breathing is one of the best methods of restoring strength.

Full breath yoga

Yoga involves a certain type of special breathing. Such gymnastics fills the body with health and gives strength. Restoring strength with the help of special breathing can be practiced not only during meditation, but also in everyday life, combining it with walking, rest and even work.

The main thing in breathing exercises is to breathe with your stomach, using your shoulders and chest to a minimum. When breathing with the stomach, completely different parts of the lungs and the diaphragm are involved, which helps the energy circulate intensively and not encounter obstacles in its path and restore the body.

Rhythmic breathing

This type of breathing helps to fill yourself with harmony and restore strength. Inhalations and exhalations of equal duration allow you to restore strength in a short period of time.

It is best to perform the exercises while sitting in a comfortable position. Each time you can increase the breathing intervals to improve the effectiveness of the gymnastics.

Zen breathing

This type of breathing allows you to fill the body with strength. You need to breathe with your stomach. Shoulders are used to a minimum. When breathing, you should try to turn off your consciousness and concentrate on one object. The look is absent-minded.

The recovery with this method is almost invisible, but in fact it happens very quickly.

Recharge from space energy

Performing this practice will fill a person with vitality. As you inhale, the body absorbs energy and strength from space. As you exhale, all the negativity passes through your legs.

Consequences of past infection

Consequences in the form of complications most often develop after untreated flu, when the course of the disease was relatively mild, and the person endured it, which is called “on his feet.” Against the background of a weakened immune system due to a viral infection, symptoms may appear in the early rehabilitation period indicating complications caused by bacterial flora.

If during the recovery period after the flu the temperature rises again, pain in the chest, a painful cough with shortness of breath, impaired urination, nosebleeds, severe headaches accompanied by nausea and vomiting are reasons to immediately seek medical help.

Working with the main energy flow

A person can receive energy flows from any space. The energy and forces of the Universe surround us. The earth and sun energy flows are considered fundamental and are often used during visualization and spiritual practices.

At the end of the working day, you can restore your strength through meditation. The flow of energy from the Universe fills a person with strength and gives him health.

Fountain

This method is aimed at obtaining forces from two channels that visually resemble a fountain. Energy enters one part with a positive flow, and leaves another part, taking away the negative.

Forces and energy are absorbed from Space, exhaling into the earth. In the opposite direction, one can imagine a flow of force from the bowels of the earth, which opens like a fountain from the top of the head and carries with it all that is bad into space.

Hourglass

This technique is also aimed at restoring vitality. It is used as follows. You need to imagine a ball held in your hands above your head. The ball needs to be visually moved with your hands down the spine. Imagine that he absorbs negativity and takes it with him into the bowels of the earth.

Another visualization option is filling the ball and transferring energy to the Cosmos. In this case, the movements are performed in the reverse order, from bottom to top.

Fire Breath

Concentrating on fire allows you to quickly and effectively restore strength. During the technique you need to do rhythmic breathing, but it helps practice. As you inhale, the energy of the cosmos enters the human body and fills it with light, and as you exhale, it leaves through your legs into the ground.

The method is called fire breathing because the rhythmic breathing should be done in such a way that the person will resemble a blacksmith's bellows.

Recharging the chakras

You can be charged with cosmic power through various practices. Two peaks of cosmic energy penetrate a person, filling him with strength and health. At the center of each chakra, the forces of the cosmos linger and purify them.

Meditation

A large number of meditation practices allows you to choose the most suitable one for yourself. During meditation, you need to completely turn off your consciousness and visually imagine the energy and power of space, earth and other elements that fill the human body.

For more effective meditation, you can use yantras, runes, mantras and other additional accessories. They greatly simplify the process of entering a trance and allow you to meditate more effectively.

Loop or closed ring

This method affects the restoration of strength. It lies in the fact that you need to visually imagine the flow of cosmic forces that circulates throughout the body, taking with it the negative and charging it with the positive.

Cylinder with piston

You need to imagine that the body is a cylinder with a piston inside. With its help you need to take the energy of the earth and throw it up through the top of your head. Each chakra is filled and opened. The body receives a huge amount of cosmic force.

Emergency dial

Quick restoration of strength can be achieved using this technique. Visualization of flows coming from different elements, evenly distributed over each chakra.

Energy and strength are absorbed through these flows. This method is fast. 10 minutes is enough to restore your strength.

Wu-shin technique

This technique involves movement. While walking or running, the power of the earth penetrates through the feet and fills the forehead. It flows like a fountain, passing through all the chakras. You should imagine an energy fountain around your feet.

When the feet have received a sufficient amount of strength, visually you can proceed to other parts of the body, filling and enriching them. Gradually you can work on your fingers, hands, and internal organs. Linger on each chakra.

All methods and techniques are aimed at restoring strength. Some act instantly, others require some time. However, they are all very effective. To restore your strength, you can practice meditation daily. They will also help close energy channels so that strength does not leave the body due to various circumstances.

Chronic lack of sleep

This is the first reason that can be assumed if a person says that he has no vital energy. What to do? You need to reconsider your work and rest schedule. It's good if you get a lot done in a day. But you shouldn’t do this at the expense of your health. In any case, the body will demand its own, and this will result in a long period of decreased performance. It is better to constantly work in the same rhythm than to expose yourself to excessive stress and pay with the loss of vital energy.

The solution to the problem is not as simple as it might seem at first glance. If a person sleeps less than 7 hours a day, substances that cause fatigue gradually accumulate in the blood. Energy reserves are not replenished, and you physically lack strength. If there is no vital energy, what to do? It seems logical to go to bed. But one night of good sleep is not enough to compensate for a week or month of sleep deprivation. It is required to compensate it in its entirety, according to the number of hours. If you slept 5 hours every night for a week, then your debt to your body accumulates in the amount of two hours every day. 14 hours accumulate in a week. On the weekend you will have to sleep 13 hours to fully recover.

Another important point: daytime sleep becomes a full replacement for nighttime sleep only if you sleep with the windows closed. Only in the dark does the brain produce melatonin, which is responsible for restoring the body’s energy reserves.