What to do at home with your girlfriend so that you both have fun: 8 best ideas

02/10/201905/15/2020 Admin

Relationship

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Most couples, at the beginning of a relationship, spend their free time at home having romantic conversations, kissing, caressing, and watching movies. But, after a while, all this may get a little boring. Therefore, any guy should know what to do with a girl at home and have a good time so that both of them don’t get bored.

What to do with a girl at home

Now you won't tell her that you don't know what to do.

Still from the film "Scott Pilgrim vs. the World"

If you don’t have a single idea in your head of what to do with a girl at home, other than passionate love and watching a movie, it’s not in vain that you discovered this material. Because in it we have collected eight ways to spend time with her at home so that none of you gets bored.

This way, you can not only impress her, but you can also get to know each other better through joint activities.

How to have fun at home with a friend

It is not necessary to go to a public place or invite a group of friends to have a good free evening. Here's what you can do if you suddenly become bored sitting at home together.

Fun photo shoot

Go through your wardrobe and create several looks for a fun photo shoot, and also set up a photo zone. It's good if you have a quality or professional camera, otherwise use your phone and a selfie stick. Take incredible poses, change clothes, laugh and have fun, and then watch the resulting shots together.

READ

How to find your love: searching for a companion and ways to get closer

Mystical evening with candles and fortune telling

There is no need to wait for Epiphany week or another specific day to have a real mystical evening.

To do this, you will need to study the material in advance, and then think through both the methods of fortune telling and the necessary props for this, especially if you are doing this for the first time.

You should not choose creepy and too serious fortune-telling with a mirror, corridor, etc. Use light and non-scary options that are more fun.

Musical entertainment

Try singing karaoke with your loved one all evening. Choose your favorite songs, record new tracks performed by yourself, and then listen to them together.

You can even arrange a musical battle - the winner is the one who scores the most points. At the end of the evening he can make any wish.

Goodies and interesting movies

If you don't feel like doing anything, then prepare drinks and snacks, and then get comfortable on the couch, turning on the movie you've been wanting to watch. An important condition is that both should be satisfied with the chosen movie, otherwise one will feel good and the other will be bored. As the action progresses, do not remain silent, but discuss the plot and your thoughts on this matter.

There are many exciting ideas that will help you out when you get bored. Try to spend more time alone to bond and get to know each other better. If you come up with options for a fun pastime, then you will always have fun together.

Offer to cook something together that you both have never eaten before

The key word in this paragraph is “together,” so when you invite her to practice cooking, don’t forget to tell her that you will be doing it together.

To do this, find a recipe on the Internet for a dish that you both will like and see if your refrigerator has all the necessary ingredients to prepare it. If not, go to the store together and return to the kitchen. This way, you will do something you have never tried and get a lot of impressions from working together.

By the way, you don’t have to go far for recipes. You can see them in our “Kitchen” section.

Ways to spend time interestingly and usefully:

Play intellectual or computer games, a console . The second and third leisure options are possible if your girlfriend is a gamer or she likes to spend time like that. But the first option is that intellectual board games can be a win-win way to spend time together. There are a lot of board games that you can buy at an affordable price and play them together or with friends.
Prepare some delicious dish together . The two of you can find a suitable recipe on the Internet or a cookbook, if you have one in the house. Go to the store together, select and buy the necessary products. Then, start preparing the dish, while dividing the responsibilities. For example, one is cutting apples, the other is kneading dough for a sweet pie. The prepared pie can be eaten together while watching a movie.
Sing karaoke . If you stay at home on the weekend, and it’s not too late, then you can sing. Even if you don’t have a microphone at hand, if you don’t have a great ear for music, it doesn’t matter. It is enough to have a computer and the Internet, choose songs with words and sing for yourself.
Having watched many films together in the past, you can play a game of guessing characters, phrases and other things . Ask each other questions, guess, play for wishes if one of you said the wrong answer.
If regular sex in bed is no longer a novelty, you’re a little tired, then there is an original idea that you can offer your girlfriend . Draw a plan of your apartment, mark the places where you have not had sex yet, but would like to try. Experiment, mark the places with a cross “on the map” where you have already done this. This is suitable for those couples who already live together, live separately from their relatives, have no small children at all, or are absent from home for some time.
Have a romantic dinner , then go to the bathroom, filling it with water and foam, decorating it with scented candles and more.
Do something creative together . For example, learn to play the guitar. Find a drawing workshop on the Internet and learn new skills together.
Turn on the music, close the curtains, turn on the garland or light lamp, dance together - arrange a disco at home.
Engage in an active lifestyle . Do a set of exercises together in the morning, before work, if possible. Do yoga.
Look at your childhood photos, or photos together . Select a suitable photo of you together, print it out - decorate your home, or order mugs with inscriptions with it. Print out the photo, create an album together, and add to it periodically.
Start a conversation about where you would like to take your next vacation together . Chatting about life topics and planning the future will help you distract yourself, dream and pass the time in the evening.
A quest will help you have fun . You can buy a gift for a girl and hide it. Then, write the tips and place them around the apartment.
Devote time to yourself and caring for your bodies and appearance . Make each other clay masks and massages.
Even doing housework together while listening to music will become some kind of entertainment for you . If it comes to the next spring cleaning, do it together on a day off.

Take some psychological test together

Non-trivial, right?

There are many psychological tests on the Internet that are always amazing with the accuracy of the results obtained after taking them. If you're both interested in learning something about each other (you probably are), ask your girlfriend to take a test and then do it yourself.

Remember that a psychological test or personality test should not be a reason for a quarrel. For example, if your girlfriend’s test results say that she is inclined to easily achieve career success, you should not start to be offended by her for choosing her career over you.

What you shouldn't do in class if you're bored

Many students make the mistake of doing the wrong things when they are bored in class. What you definitely shouldn’t do in class if you’re bored:

Don't throw paper at your classmates
Do not paint desks and walls, do not damage university property
Do not cut the hair of girls sitting in front
Do not try to throw chewed paper at your classmates and teacher
Don’t go “to the toilet” with your bag and your things
Don't talk out loud to your classmate
Do not speak out loud on the phone or record voice messages.
Don't eat while steamed

Not everyone knows all these simple rules. They are justified by etiquette, i.e. rules of behavior in society, and ethics, i.e. the foundations of morality and ethics.

Do not disturb other people and do not damage university property - these are the key rules that a student must follow. If you don’t know what to do when you’re bored in class, then it’s better to sleep and relax, but don’t distract other people.

Invite her to clean the apartment (together)

As you already understand, each point in our material implies collective employment, so lying on the sofa while she cleans the apartment will not work. Don't even try.

As mentioned above, working together brings you closer together, so invite her to clean up the house so that you both feel more comfortable in it. If you only clean your apartment, promise that you will definitely do the same at her place.

But this option is not suitable for dating. This is, rather, for couples who have been together for a long time and enjoy not only romance.

Why is it boring in classes?

Classes become boring when a student loses interest in studying, in the teacher, or in the subject. Of course, a lot depends on the teacher. For example, an outstanding teacher can captivate young people in the most boring subject.

However, a rude teacher can discourage interest in even the most exciting and rewarding subject. Therefore, the student should look not at the lecturer, but at his own interest and benefit of the subject.

If you are studying at the Faculty of Philology, then you most likely will not need mathematics in your life. In this case, you can do other things while sitting in class. Let's look at different options for what to do if you're bored in class.

Give each other tattoos

But if you have absolutely no time for reading right now, you might want to try practicing visual arts on your own bodies. To do this, just take a felt-tip pen, or better yet, a black pen, and ask your girlfriend to draw a tattoo for you.

If she likes this idea, don’t forget to offer her your services as a beginner tattoo artist and try to draw something worthy.

The danger of ignoring the subject

When a teacher sees that his subject is being studiously ignored, he will probably remember this to a careless student during a test or exam. Sometimes it makes sense to sit in classes with a smart face and try to delve into a boring topic for the sake of the mentor’s favor and a good grade.

Also, do not rush to discard an item as unnecessary. Perhaps now it seems to you that the teacher is telling things that will not be useful in the future. But students often do not have sufficient information about the next courses of study and the specifics of work after graduation. Maybe spending time carelessly in class will backfire later.

How much free time do students and schoolchildren have?

The Institute of Public Opinion “Anketologist” conducted a large study among schoolchildren and students. During the study, staff found out how much free time each category of students had.

What do schoolchildren spend their time on?

33% of school students said that after school, clubs and sections they have 1-2 hours free. Another 30% noted having 5 free hours. Approximately 22% of schoolchildren have an average of 2 to 5 hours.

The next question the team wanted answered was: “What do you do with your free time?” And here are the results we got:

66% of schoolchildren surf the Internet,
44% go in for sports,
44% communicate with friends
33% watch TV,
11% go to the cinema.

What do college and technical school students spend their time on?

45% of students in secondary educational institutions have from 2 to 5 hours of free time. Those who have 1-2 hours and more than 5 hours at their disposal are approximately the same number - 22% and 23%.

And only 4% of students have less than 1 hour of free time or none at all.

When asked what they do in their free time, the following answers were received:

74% surf the Internet
72% communicate with friends
52% read educational literature,
44% watch TV,
40% read fiction books, magazines, newspapers,
38% go in for sports,
36% go to the cinema, theater and museums.

What do university students spend their time on?

47% of students have about 2-5 hours of free time. For 24% of respondents it is no more than 1-2 hours. And only 18% can boast of doing nothing for 5 hours. And 6% of poor people have less than an hour of freedom.

What’s interesting is how they manage their free minutes:

79% surf the Internet
58% communicate with friends
39% read fiction books, magazines, newspapers,
38% watch TV,
32% go in for sports,
32% go to the cinema,
21% read educational literature,
11% go to museums,
3% are engaged in other activities.

Is there a way to learn how to spend your free time in a way that is not too stressful, but still brings value?

Teacher's personality

A charismatic teacher or lecturer is one of the best gifts of fate. Meeting him can change your fate. Parents' arguments cease to be the most important. But 100% charisma is not observed in any team. And in the teaching department, too, despite their assurances that a teacher is not a profession, but a calling.

There are ordinary teachers, but there are also many whose long association with younger representatives of the human race has caused them a slight hostility. Or not easy. Teachers are not chosen in much the same way as parents. You won’t constantly run from one school to another or start re-entering college with a different focus. We will adapt.

Tips for students

During these years, try to do what seems fantastic and impossible to you. Your goal is to get out of your comfort zone, and you need to do this as often as possible. It will be scary, but there is no reason for this, since this is purely psychological discomfort. If you succeed, your shackles will fall away, and you yourself will discover new horizons for yourself.
Choose the type of activity that gives you positive emotions: joy, laughter, a feeling of satisfaction.
In no case do not forget that the body needs to rest. No matter what important task you have, schedule enough time for sleep. Otherwise, both hobbies and studies may suffer.
Learn to establish contacts and useful connections. Your task is to learn how to make contacts. This skill will help you out more than once in your adult life.

Option 5. Meditation

Are your eyes open?
Open. Are you in the audience? In the audience. At least physically. Meanwhile, your mind can travel to any imaginary worlds. Meditation with a couple is a way to get away from boredom beyond the bounds of reality, and at the same time pump up your astral body. The environment is just right - warm, quiet and the teacher’s voice instead of the noise of the ocean. Just ask again to kick in case of emergency, and try not to snore. Otherwise, your open chakras will attract the attention of the lecturer, and with it, the work on the missed material.

Find the reason for boredom

It is important to find out what exactly causes boredom, because only in this case can you find a solution to the problem. What could be the reasons:

Don't like the item . It is possible that boredom occurs only in certain lessons, while other activities are interesting. Maybe you don’t like the subject itself or the teacher’s teaching style.
The subject is too difficult . If a student can't keep up with others, has difficulty with a subject, or doesn't understand the teacher's explanations, then such lessons can also cause boredom.
The item is too light . The opposite situation is also possible: the student thinks that everything the teacher says he has already heard.
Inability to concentrate . Another common cause of boredom: the student cannot bring himself to collect himself and concentrate, so he does not get involved in the learning process.

It also happens that a student is simply bored with studying. In this case, you need to ask yourself: is this a good approach to learning, what prospects await in the future with this attitude to learning?

Identify the reason for your boredom at school

Warnings to students

It is human nature to be lazy. If we are faced with an extremely unattractive task, we look for a million excuses just not to do it.

Learn to deal with this feeling right away. Otherwise, in the future, this ability will take over you so much that you will become the one who misses deadlines and puts off important things.

Force yourself to do the important things right away, then do everything else.

The student needs to prove himself. Otherwise, he will lose interest in everything, including studying. And this cannot be allowed. Find free time and do what you love. And the student assistance service will help with your studies.

Option 4. Books

A book is a student's best friend. Even if it has nothing to do with the subject. Read books, develop your brain and you will be happy. If you don’t want to attract attention, download interesting stories to your phone or electronic gadgets; now you won’t surprise anyone with them. If you really don't like to read, there are always other options, such as audio books.

Attitude to the educational institution

A lighter option is the case when the child does not like to study, but he enjoys being at school. She loves school but doesn’t study. The good thing is that in the morning when you try to wake up, with your eyes still closed, you won’t hear “ I don’t want to go to school!” For him, this is his motivation for attending an educational institution. During breaks with friends or girlfriends, the child will be guaranteed to have fun. Although even with close friends you can get bored.

At a college, institute or university, the motivation is different - a conscious desire to acquire a profession. A powerful stimulus in which such a trifle as boredom is not taken into account.

What to do if your relationship becomes boring? A psychologist talks about a problem that worries everyone

KYKY: I can't really describe boredom in words. Can you help?

Tatyana Putyatina : Boredom is a mixture of apathy and irritation, the opposite of interest. It is human nature to avoid this emotion. He leaves her for quick pleasures like social networks, sweet food, smoking. Boredom is an alienation from your desires, an annoying feeling that life is living you, and you are not living life.

Tatiana Putyatina

KYKY: I can imagine why it can be boring in line at the supermarket. But why does it become boring in a relationship?

T.P .: In a relationship, boredom can indicate a lack of secure attachment. People are physically together, but they do not give each other an emotional response. This alienation creates boredom. If you feel lonely if you spend time together, but do not see a chance to share your emotions and desires, then such a relationship has little chance. But you need to talk, because often your inability to share may be due to your fear of opening up, and not your partner’s reluctance to hear you.

And if you initially hear each other, see a response to your emotions, and feel safe with each other, then your couple has a good chance of a long and stable relationship, even if it’s boring right now. Let me clarify that when psychologists talk about “security” in a relationship, they mean a sense of support, the ability not to experience shame and alienation when expressing your feelings.

KYKY: What if I have a feeling of security and support, but for some reason I’m bored?

T.P .: Perhaps this is a crisis of relations, which indicates that the time has come to change something. I've encountered this with adult couples. These are people who have to balance work, family and communication with children. And there is very little time and energy left for each other.

Then you need to reconsider your priorities. You can try dividing life into seasons. There is a period in which you build your career, because if you miss it, you may not realize plans that are important to you. The next one is when you give a lot of energy to your partner and family, and the work drags on the old reputation and achieved successes.

KYKY: Can depression of one of the partners cause boredom?

T.P .: Yes. Depression does not happen in a vacuum, even if it has organic causes. It happens in an ecosystem, and close relationships are a critical part of it. A person who experiences a depressed partner usually feels helpless and unhappy—and sometimes even worse than the depressed person. At the same time, he has the resources to help his partner in this condition, but, as a rule, there is simply no access to a depressed person. Therefore, in addition to traditional methods of treatment, you can go to family therapy. I would recommend Emotionally Focused Therapy because it has shown good results in working with depression in couples.

KYKY: I noticed in myself: when I get into a relationship, all other areas of my life sag, because I try to devote maximum time and energy to my partner. Could this cause boredom?

T.P .: Relationships are a very important component of human happiness, so hyperfocus on them, especially in the beginning, is absolutely natural. However, if we constantly make one thing, even a very valuable one, the center of our world, forgetting about our other needs, it may stop bringing us happiness. If love becomes a drug, then sooner or later the dose will not be enough. If our relationships are constantly accompanied by anxiety and fear of losing our partner, then perhaps we are dealing with an anxious type of attachment. However, again, I will make a reservation that if we are talking about the beginning of a relationship, then anxiety and hyperfocus on the partner are normal.

If you realize that you tend to lose yourself in your partner and constantly feel anxious in the relationship, it is important not to berate yourself, but to treat yourself with compassion. Talk through these needs and fears with your partner, work with a psychologist. And gradually discover other supports in life and see that the partner does not disappear anywhere. On the contrary, relationships can only improve because the tension of the partner, who feels that he is the center of the universe and the only guarantor of your well-being, will subside.

KYKY: In popular culture, we see how heroes come together and then diverge, they have an eternal roller coaster. It seems to me that if you live with this idea and constantly look for emotional swings, in a relationship where there is less pepper, you can easily get bored.

T.P .: Sometimes in successful relationships people begin to get bored because they are used to thinking that “to love means to suffer, not to suffer means not to love.” This pattern may have developed due to past attachment trauma. For example, a person had a rejecting mother, and he chooses the same partner. A person gets used to the emotional swing of “closeness-rejection”, so emotions in a narrower amplitude seem boring. And behind this boredom hides the fear of intimacy.

It is important to recognize that this is a behavior pattern that you want to break. Or maybe you don’t want to, because he gives you the opportunity to be special. And here you need to make a serious choice.

Tell yourself: “I don’t want to be special. I want to be happy. I’m not ready to get wounded so that I can have beautiful scars that I can show everyone.”

If this decision is made seriously, then a person is able to notice these tendencies in himself and come to an agreement with himself, giving himself the opportunity to wait out boredom. Do something in a relationship, rather than leaving it as soon as it becomes uninteresting. Popular culture supports the idea that “love is suffering.” But in reality, real relationships are “boring,” and no one wants to film about them.

KYKY: But this is bad marketing for a healthy relationship! After all, no one wants a boring relationship, right?

T.P .: It’s more difficult to tell what’s cool about a healthy relationship, but it exists, plus they’re not as simple as they seem. Stable couples also have a lot of difficult conversations, quarrels, and resentments. And the closer this relationship is, the deeper you have to get to know yourself and your partner. It seems to me that it is in such relationships that we meet ourselves as naked as possible, ones that we will not meet in any Vipassana.

KYKY: Or maybe it’s just boring - without any pitfalls?

T.P .: This can happen if people don’t think through their leisure time and do the same thing every day. At first, relationships are fueled by dopamine excitement, but then additional efforts are needed to maintain the fire. There are studies that say that sometimes couples should do something new together to increase interest in each other. It is important to choose something truly unusual, which requires some courage. For example, a new sport, an unusual trip, interesting training. At this time, our brain learns, new neural connections are built, and dopamine is produced. If we do this together, then we have a chance to see each other in a new way and fall in love again.

Affection must be constantly maintained: praising each other, hugging, kissing, giving each other pleasant gifts, and being sincerely interested in each other’s activities. Life and relationships are boring when we don't put enough energy into them.

KYKY: How can I understand: is it boredom within me or is it in our relationship?

T.P .: If you are bored in other areas of life, for example, at work and with friends, then you are the one who is bored. But when everything is interesting, but the relationship is boring, then the problem is in the relationship.

If it turns out that something is not right in your couple, then you can ask yourself questions: am I interested in him, in his life and development?

And another good question: why do I need a relationship in principle? After all, some people get into relationships because it is socially approved behavior.

And if the relationship is for a Facebook status, then that's not a good enough reason. The answer to the question “why?” can reveal a lot, but it is important to answer it as honestly as possible.

KYKY: Okay, I realized that it's about relationships. How to talk to your partner about being bored?

T.P .: Before the conversation, it is important to understand what may be hiding behind your boredom and what you want: some steps from your partner or just the opportunity to share your emotions? It’s worth speaking in “I” statements, without blaming or shifting all responsibility to your partner.

For example, your partner comes home late from work every day, has dinner and goes to bed. And you want to spend more time together. Then you can say: “When you come back so late, we don’t have time to communicate. Then I feel very lonely,” or “I miss sharing experiences,” or “I feel vulnerable because I can’t talk about my life.” You can ask how you can help so that he has a little more time. You can ask how you can help. You can agree that certain evenings will be yours only.

KYKY: We spend 24/7 together. There is a slight feeling of boredom. And I understand that I want to see my partner less often. Is this normal?

T.P .: Normal. Sometimes people have very different senses of personal space. One partner wants to be together all the time, while the other needs privacy. This is worth talking about openly. Explain: “When we spend 24/7 together, I become irritable and find it difficult to control myself. I have this peculiarity - I need to spend several hours a day alone.”

But I must warn you that in many situations such a conversation can be difficult. We are all traumatized in different ways in childhood, and for some, even the most tactful explanation may sound like rejection, because at one time, for example, dad said: “Leave me alone! I'm tired". In this case, it is worth saying that your solitude is definitely not rejection, and that you continue to love your partner.

KYKY: What if the desire to see each other less often is a tactic to create a communication deficit so that the relationship seems more valuable?

T.P.: When there is a shortage of something, we value it more. This usually applies to relationships where there is no stable attachment yet, but there is dopamine excitement.

But for a committed relationship, this can be a dangerous game because you may not be there when your partner needs your support. On the other hand, sometimes being really bored is great. For example, I know a couple who have a very harmonious and stable attachment. But she loves a relaxing holiday by the sea, and he loves the forest and tents. Most often they spend their holidays separately. They act out of their needs, and then are very happy to see each other.

KYKY: Legendary life can also cause boredom. What to do in such a situation?

T.P .: I wouldn’t make a cult out of everyday life. Many people come into relationships with a burden from their families, saying that unwashed dishes are a sign of unlove. Until now, some young women seriously think that they are obliged to carry out double workload: work in the office and keep order at home. We need to get rid of this, because the presence of estrogen in the body does not determine that you should wash your apartment after work. A man can do this in the same way. Take it simpler: we are not for everyday life, but everyday life is for us.

KYKY: What to do if you get bored in bed? Having the same body for ten years is no joke.

T.P .: There are two points of view on this problem. There are those who say that desire is always associated with uncertainty and novelty, which is why it is difficult to maintain regular, passionate sex in stable couples. Others say that good sex exists where there is intimacy and security, that is, a stable attachment. It is difficult for a person who is insecure in a relationship to relax. And when he cannot relax, then there is no strong pleasure.

Plus, in a truly intimate relationship, you know your partner's body better. You can give maximum pleasure to a person and you can get what you want. But again, all people are different and some people vitally need novelty, so you can come up with new forms and experiments in your sexual life on your own or with the help of a specialist, or even agree on an open format of relationships. The last path is quite difficult and risky; not every attachment can withstand it.

KYKY: Do you think dating apps have an impact on accelerating the onset of boredom in relationships?

T.P .: I think they create a dangerous illusion of choice: that you can always find the person who turns out to be the most suitable. There is a feeling that you can swipe your partner when you don’t like something in the relationship or get bored. People treat each other like jeans: “These seem to fit, but maybe the next store has better ones.” And, like jeans, some people put off their partners “at the checkout.” I have seen how people continue to go on dates until the very end, although they have already made an internal choice to be with one person.

The most dangerous period is the beginning of a relationship, when attachment has not yet formed. Many people experience FOMO (fear of missing out on something important). And if you give in to it, you can ruin a potentially good relationship.

KYKY: So maybe boredom is an inevitability of millennials with a wobbly dopamine system?

T.P .: It is important for millennials to understand that entertaining is not a function of relationships. Partner is not Netflix. People need relationships for warm contact, which provides security and invisible support. In order for this to work, it is important to be open emotionally, not be afraid to show your vulnerability, respond to the emotions of others and talk a lot about important things.

In Hold Me Tight, Sue Johnson writes about the importance of secure attachment. If it is not there, then you can talk as much as you like in “I” statements, but your communication will be like that of two “very healthy and literate” people who have ice in their souls.

We hear a lot about codependency and toxic relationships. Anything can now be called abuse and violation of boundaries. It is important for people to be aware of their rights and not agree to relationships that harm them.

But it seems that the pendulum has swung in the other direction and gives birth to the ideal image of a person who does not need anyone, who is proud of the fact that he does not become attached to people. Essentially, this is a person with an avoidant attachment type, and it is difficult to call him truly happy.

I believe that secure attachment will save millennials. There are many studies that say that attachment can overcome even strong addictions. This was first noticed on American soldiers who returned from the Vietnam War. At that time, there was an opinion that heroin addiction was difficult to treat and that there were no former drug addicts. But they found that when soldiers who were addicted to heroin in Vietnam returned to their families, most of them remained addicted even without therapy.

KYKY: Is it possible to somehow inoculate your relationship against boredom?

T.P.: There is no need to run away from boredom. It is important to be in it to realize whether this is a temporary state or a sign of alienation. Boredom can tell you a lot of things: that you are tired that you are not noticing, that important changes are needed, or that your relationship is cold and formal and you want to get out of it.

You can train yourself to deal with this emotion normally. For example, on the subway, don’t stare at your phone, but look at people, think about your plans for the future, remember friends you haven’t called for a long time—come up with a creative way out of boredom. The Stoics have a good exercise. When you find yourself in an unpleasant situation, you can think about what could be even worse, and how good it is that you have what you have. For example, in the same subway, think: “It’s great that I can go on the subway, because I have time to be alone with myself.”

For junior schoolchildren

At this age, one of the most pressing needs is the desire to move . Nature has endowed small creatures with the ability, through movement, to develop faster, build up their muscle corset, and learn about the world faster. She could not foresee that for 45 minutes they would have to reduce all movements to barely noticeable movements of the head, right arm and eyes.

If a grandmother and grandson are asked to rest during a walk, the grandmother will sit on a bench, and the grandson will begin to circle around her. This is his form of relaxation.

A wise teacher will take a short break at each lesson to warm up the children. Ideally - in the form of dance movements. If not, then you will have to move yourself - quietly and carefully.

Kids can make movements with their legs, fortunately they are not visible under the desk. You can improve the moment and begin to bend and straighten your fingers. Pretend to pick up an object that has fallen on the floor and stretch your lower back. It is recommended to drop objects several times per lesson.

If the teacher asks for a lesson, you should raise your hand. If they don’t call you, at least your hand will warm up. An invitation to the board can generally be considered a great success.

Geek romance

It is much more pleasant to educate yourself together. Learn languages, solve puzzles, virtually walk through museums holding hands (in reality). You can look at a site like universarium.org - this is an interuniversity e-education platform, everything is serious.

If a guy has a technical mind and you have a humanitarian mind, even better. Let him explain physics to you using simple examples and using available means, and you tell him in his ear about the leitmotifs of Bulgakov’s work.