Smile and health
Scientists have proven the positive effect of a smile on human health , because at this time the brain receives a signal about a good mood. After this, the body produces endorphins, which are hormones of joy. They are the ones who help lift your mood.
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A smile is the key to health ! By smiling often you can:
- normalize the pulse;
- normalize blood pressure;
- reduce the level of stress hormones in the blood.
It is noted that in this case the person’s mood involuntarily begins to improve. The health benefits of smiling also lie in the fact that it is a kind of exercise for the muscles. Because at this time about 50 muscles located on the face work, and this is a real free massage. When the brain receives smile signals, the breathing rate begins to decrease and heart contractions decrease.
It has been proven that people who are optimistic and often smile are less likely to get sick and live longer. A smile keeps you healthy , as it is a powerful preventative against almost all diseases. Scientists have proven that hopelessly ill patients who retain the ability to smile and take jokes positively often overcome their illness. The thing is that a genuine smile and laughter are a kind of antidepressants.
A curious exercise
There is a simple exercise that psychologists recommend doing when you are out of sorts, when you are sad, sad, lonely. You need to go to the mirror and smile at your reflection. At first, you will experience mixed emotions due to the absurdity of the situation. You just somehow involuntarily imagine how you look from the outside and how the people around you might perceive such behavior if they were nearby.
And this is how you need to smile at your reflection until you start laughing and until your mood lifts. The most interesting thing is that such a seemingly stupid exercise really works, and even more effectively than those affirmations. If you repeat to yourself or in a whisper, “I’m having fun, I’m in a good mood,” then it’s unlikely to do any good.
But if you smile at your reflection, then be sure that your mood will really lift. And this phenomenon has been proven by experts.
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You will be appreciated
Yale University researchers concluded that attractive people always earn more than average-looking individuals: handsome men by 9%, pretty women by 4%. At the same time, one of the main ingredients of attractiveness is a smile - this is evidenced by data from numerous surveys.
In addition, management obviously perceives open, smiling employees as more ambitious, success-oriented, self-confident, sociable and able to work in a team. Therefore, they are always considered valuable personnel and are often given advantageous personnel positions.
How a smile improves our lives: 6 facts
Most of us want to be happy. It’s unlikely that anyone sets a goal for the next year: “Do everything to remain unemployed, lose relationships and be as unhappy as possible!” It even sounds absurd. However, none of us is immune from painful experiences and difficult episodes.
Life, one way or another, sometimes presents us with not the most joyful surprises. There is something that does not depend on us. But there is something that can make our lives better - a simple smile. And that's why.
- Smiling prolongs life
- A smile helps you make contacts and be a socially desirable person.
Scientists from Wayne State University conducted a study: they studied 320 photographs of baseball players in the 1952 championship league. It turned out that those young people who smiled widely in the photographs lived on average 80 years. But the life of gloomy students was 7–8 years shorter. Of course, life expectancy depends not only on a smile, but a smile is considered a marker of a positive outlook on life. It is difficult to make an inherently gloomy person smile on camera.
The market for goods and services in all areas today is saturated. There is a choice, and everyone chooses according to their pocket, needs and spirit. And in any business we want to interact with positive people. We want to be with those who are friendly. And if we ourselves are not only good specialists, but also pleasant people, then our chances increase. It’s more comfortable to start a dialogue, do a project and consume services where people smile at you. If we smile, they smile back at us, and we find like-minded people. A study was conducted at Uppsala University that showed that people have difficulty not returning a smile. This is how we “probe” another person, observing how comfortable and sincere he is in communication. Others also “probe” us.
Health effects
1 Smiling has a positive effect on cardiac activity. We smile when we feel that we are not in danger. Muscle activity is connected to this. The muscles involved in smiling send a message to the brain signaling safety, resulting in a significant decrease in heart rate.
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2 The immune system is strengthened. Smiling and laughter improve blood circulation and increase overall tone. The body increases the number of antibodies that fight infections and improve the functioning of the immune system.
3 Positively affects the functioning of the human brain: memory, intelligence, thinking improves, new ideas appear, vigor, a positive charge for the whole day. Anyone who smiles often feels good because their brain begins to work better with a charge of positive emotions.
4 A smile helps relieve stress, get rid of fatigue, tension, and anxiety. The production of stress hormones decreases, and the body produces more hormones of joy and happiness (endorphins). Reducing stress levels has a beneficial effect on overall health, as it lowers blood pressure, improves digestion and normalizes blood sugar levels.
5 Smiling promotes rejuvenation. When we smile and laugh, about 20 facial muscles are activated and massaged. A sincere smile and laughter with pleasure naturally strengthen the facial muscles and slow down the aging process. This “charging” provides a rush of blood to the skin of the face, which means additional nutrition, elasticity and a healthy glow.6 A smile promotes longevity. Scientists have found that the wider and more often a person smiles throughout his life, the longer he lives. It is believed that a wide smile, in which the largest number of teeth and even part of the gums is visible, contributes to longevity.
Mirror neuron
There is also an assumption that a smile is contagious. This is not a mirror exercise. The benefit of a smile is that we can give a great mood not only to ourselves, but also to those around us. How does this happen? Let's turn to science again.
It turns out that we have a so-called “mirror neuron” in our brains. It is responsible for recognizing faces and facial expressions. It is this neuron that forces us to copy the facial expressions of our interlocutor. That is, if a person smiles, then we begin to do the same. Well, then your mood improves, you want to laugh. A huge number of experiments, or rather pranks, were carried out by pranksters on this topic. And all the time the result was the same: at first people looked at the cheerful man with bewilderment, and then they themselves began to laugh.
Important role
In general, imitation of a smile plays a huge role in our socialization. Oddly enough, it is by a smile that we usually unconsciously determine whether a person is sincere or not, whether we can expect a dirty trick from him or whether he can be trusted. The thing is that our brain analyzes the facial expressions of the interlocutor and immediately makes a comparison with previous experience. For example, in this case, a person smiles barely, the corners of his lips and the brain give us a signal that no, we shouldn’t trust him, because a sincere smile looks different. But the corners of the lips are only the most superficial sign. In fact, our brain notices so many nuances that we ourselves cannot voice them and do not understand why this or that person’s smile seemed insincere to us.
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Observations of scientists
Scientists conducted a series of experiments and found that when a person smiles, special muscle groups are activated that release neurotransmitters, namely, they are responsible for the emotions of joy. Simply put, the logic is that modeling an emotion can cause that very emotion.
This applies to both bad and good emotions. Just for fun, conduct an experiment: lower the corners of your lips, close your eyes, that is, imitate the behavior of an upset person or a capricious child. Soon you will really feel like you want to cry, that you are sad about something. Now go to the mirror and smile - voila, long live a great mood!
Here's an interesting statistic: children smile up to four hundred times a day, while an adult barely reaches twenty times. Significant difference, isn't it?
The importance of a smile
Having a smile on your face is very important, both for the person smiling and for those who see it. She energizes and infects those around her with positivity! Smiling people stand out as attractive and people often pay attention to them. It is noted that such a person arouses greater interest among the opposite sex. According to research, men like smiling girls more than serious and sad ones. In an unfamiliar company, if there is fun and laughter, it will be easier to get used to it. This contributes to the emotional disposition of the people present in it.
It is much easier to work with optimists. A smiling person makes his family and friends happy. With the help of laughter, you can quickly get rid of fatigue and overwork, and drive away disturbing thoughts.
Significant benefits
In general, the benefits of a smile are difficult to overestimate. People who smile often are statistically more successful and often live longer. It is a smile that helps to make a pleasant impression on a stranger, establish contact with the interlocutor, and gain trust.
Smiling people move up the career ladder faster and are more easily realized in their profession. There are fewer difficulties encountered on their life path. A person who shows an open and sincere smile is always asked for help. And such a person is popular with the opposite sex. And it doesn't matter whether it's a man or a woman.
So the conclusion is simple: smile as often as possible, give yourself and those around you a great mood. And remember that laughter is the best cure for stress and blues.
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Smiling is one of the easiest ways to express a positive attitude towards the world around you.
From the moment of birth, a person has the ability to rejoice: newborns try to smile already in the first weeks of life, and a 5-year-old child laughs and smiles up to 300 times a day. Unfortunately, with age we lose this ability, and the number of smiles decreases to 10-15 per day. Look around - people are so immersed in everyday affairs and worries, making plans, rushing somewhere - more often you can see a puzzled or tense expression on their faces. We seem to have forgotten the benefits of smiling. It's time to remind about this.
