The article explains:
- The first steps to change your life
- Useful habits to change your life
- 8 simple ways to change your life
- Setting SMART goals to change your life
- 6 tips on how to change your life after setting a goal
- How to change your life in 7 days
- Changing your life in 30 days
- Habits that prevent you from changing your life for the better
- 12 final recommendations on how to change your life and become the best version of yourself
Surely everyone, on a subconscious level, has at least once thought about how to change their life for the better, because everything around them is so boring. Sometimes a question arises and disappears, and sometimes it gnaws at you constantly. If you feel like it’s time to act, the Universe is telling you that change is needed.
You can change your life in a day, or in a year. Another thing is that this is not a marathon, at the finish of which something pleasant will be waiting for you. This distance must be conscious and of its own duration and time. The main thing is to choose ways to change your life that really suit you. Luckily, we had their wagon and little cart ready!
The first steps to change your life
Most of us are afraid to take the first steps towards change. We convince ourselves that our personal life, work, health and financial situation are quite acceptable, the same as others. We use sayings like “don’t look at those who have it better, look at those who have it worse,” with which we mask our fear of the unknown: what if our aspirations for a new life turn into failure?
The first steps to change your life
This position has a right to exist. Moreover, many people are quite happy, content with what they have already achieved, and do not ask themselves how to change their lives for the better. But if you are not one of them, if you have the feeling that you are doing something wrong, it’s time to think about drastic changes.
It’s not easy to decide on them; first, you should learn a few rules:
- Determine what you want to achieve, what heights in life you strive for
. Life without a goal is empty and meaningless. You can exist for a hundred years and still not understand why you came into this world. - Don't dwell on the past
. What has already happened cannot be changed. Every new day is an opportunity to become better, building on previous mistakes, but without berating yourself for them. - Take action
. Dreams of a new life that are not supported by real steps are worthless. Slowly but surely move forward by doing something every day to achieve your goal.
What does your “someday” list look like?
- Someday I will work for myself.
- Someday I'll lose weight.
- I'll definitely get a diploma someday.
- Someday I will find time to travel.
- Someday I (any dream).
Chances are, you have a few "someday" scenarios buried deep in your heart. And at the moment they are illusory.
It's time to prioritize your dreams. It's time to set goals to achieve them! Otherwise, you will look back and realize that you have accumulated far more regrets than success.
But let me tell you, there is a way to achieve the life you dream of? Will you believe me?
In fact, the biggest dream destroyer is not a lack of ability or talent, but a lack of persistence. The death of a dream is more often due to complacency than actual failure.
Setting SMART goals to change your life
The SMART approach is typical for business, but what prevents you from applying it to improve your life?
For this it is necessary
:
- Set SMART goals.
- Build a hierarchy of goals.
- Make a plan to achieve each goal.
At first glance, everything is complicated, but there is nothing incomprehensible about it.
Dispelling the fears of our subconscious. Our fears are unreal:
Setting SMART goals
First, let's understand the terminology. SMART is an acronym consisting of the first letters of the following English words:
- Specific - specificity.
- Measurable - measurability.
- Attainable - reachable.
- Relevant - meeting needs.
The peculiarity of formulating a goal using SMART technology is that it meets all four parameters: it must be specific, achievable, measurable and important. No abstraction or fantasy, a full opportunity to assess the degree of achievement in specific units of measurement and relevance to your needs.
Here are a few examples to clearly show what SMART is:
| Wrong | Right |
| Start making money by creating websites | Find courses on website design, complete training before November 2022, create accounts on freelance exchanges |
| Buy a home | Find a part-time job of at least 25 thousand rubles per month, of which, by the beginning of 2023, save up for a down payment, and then use these funds to pay off the mortgage. During January-March 2023, select a suitable apartment on the secondary market and find a bank offering optimal conditions. By saving on rental housing, make payments above the established schedule in order to shorten the payment period. Annual tax deduction can also be used to reduce debt |
Making a hierarchy of goals
Even if the goals are fully SMART, it is impossible to achieve all of them at the same time without sacrificing quality. In order not to chase two birds with one stone, we will arrange the goals in order of importance and urgency.
In our example, the hierarchy of goals will look like this: complete a website design course; achieve an increase in income to 80 thousand rubles; in a year and a half, save up 500 thousand rubles for a down payment; find suitable housing and apply for a mortgage.
We plan to achieve every goal
We describe all the stages of implementing the plan: what exactly needs to be done and in what order.
| Target | What needs to be done to achieve the goal |
| Earn at least 80 thousand rubles a month |
|
It’s one thing to dream unsuccessfully about owning your own home, and quite another to formulate a specific goal and draw up a detailed plan to achieve it. This approach turns the timid “it would be nice to buy an apartment...” into a very definite “I’ll do this and that and as a result I’ll buy a home.”
Changing lives
What is happiness?
© Comstock Images/Photo Images
Do you think that happiness is an expensive car, a bank account or a high position? No, this is far from true. The feeling of happiness is completely unrelated to these factors. How many rich people are actually very unhappy, they give up their business and go to live far away in the outback. Or some tramp who walks through the park in simple and inexpensive clothes may feel like the happiest person in the entire Universe.
Therefore, the main thing is how to change yourself from the inside. It is impossible to become happy if you simply move to another city or change your occupation, since your old problems will not go away. This will continue until you want and begin to change, until you feel harmony and joy within yourself.
How to change your life in 7 days: special forces experience
Your life rolls along well-trodden rails, one day is like another, and so on month after month, year after year. And everything seems to be fine, but more and more often the thought comes to you: “Is this really all? Is all life really an endless repetition of the same events that have not brought joy for a long time?
Eric Bertrand Larssen, in his book “At the Limit,” shares his experience of how to change your life in a week. For him, the impetus for rethinking his attitude to life was “hell week” - a special survival course for those wishing to enter a military college. In the book, he offers a civilian version of a seven-day test, after which your point of view will change dramatically.
Eric Bertrand Larssen "On the Limit"
Larssen's technique is universal; it is suitable for both young mothers and experienced businessmen.
Let us present several important postulates of the book on which the effectiveness of the techniques described in it is based.
- Deciding to change
Understanding the need for change does not come immediately. At first, you just catch yourself from time to time thinking that your life is far from how you imagined it in your youth. The everyday hustle and bustle takes up too much energy and does not bring you pleasure. The main word becomes “must”; it determines most actions and decisions.
Step-by-step algorithm for working with yourself
Stage 1. Generic:
A person is not born alone. It consists of the present and the past of its kind. The genus leaves an imprint on character, fate, life, choices made - on almost everything.
Therefore, it is important to start working with yourself from the birth stage.
Read on the topic: Gender and ancestral strength.
Part 1: Working through childhood situations and relationships with parents
Parents are the people with whom the life of any person begins from the moment of conception onwards. It is through parents that genetics, energy, psychosomatics and psycho-emotional states are transmitted. Any person consists of 100% mom and 100% dad.
This is what is closest, so it is important to start working on yourself with the topic of parents.
What to work on:
- Resentments, claims, reproaches towards parents. Rejection, feeling of alienation, lack of warmth in relationships, mutual understanding, trust.
- Destructive parental programs: fears, attitudes, limiting beliefs, orders, decrees, prohibitions. Rewriting them to be creative.
- Reactions to events and words, methods of action, manners, habits. Hidden motives of behavior.
- Identification of strengths and weaknesses adopted from parents: character traits, abilities, talents.
- Psychosomatics of childhood diseases.
Read on the topic: How grievances are born. Formation and influence on life.
Part 2. Elaboration of the male/female theme. How to rebuild life and relationships as a couple
For women:
Understanding yourself as a woman through research and studying examples of the behavior of mothers, grandmothers and other relatives. Identifying weaknesses, attitudes, fears, behavior patterns, programs and limiting beliefs. Identifying skills, abilities and strengths passed down through the female line.
For men:
Knowing yourself as a man through research and studying examples of the behavior of dad, grandfathers and other male relatives. Identifying weaknesses, attitudes, fears, behavior patterns, programs and limiting beliefs. Identifying skills, abilities and strengths passed down through the male line.
Identification of destructive programs, fears and attitudes based on an analysis of the relationships between mom, dad, and grandparents. Rewriting to be creative.
Read on the topic: What destroys relationships. How resentment manifests itself in men and women.
Part 3: Elaboration and untangling of generic programs
- Getting to know the family tree, guardians and ancestors - helpers.
- Identification of the strengths and weaknesses of the genus, destructive ancestral programs. Working with a generational curse. Cleansing the energy field of the family (unreleased and restless souls).
- Hereditary psychosomatics. Hereditary, genetic, generic diseases.
- Filling the ancestral field with strength: restoration of the genealogy, family traditions, joint dinners, gatherings, rituals.
