How to always be in a good mood: advice from a psychologist

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You’re probably sitting right now, reading the article, and you’re not in the mood at all. Sad and sad at heart. Everything seems to be fine, but something is missing and the question arises, how to cheer yourself up? If you don’t go into detail about the reasons for despondency, it’s quite easy to cheer yourself up. And with an upbeat mood, you become attractive to others.

Eat right

We are what we eat, so nutrition has a huge impact on our mood. Food itself, according to practical psychologist Vadim Kurkin, is one of the most important joys of life. Whether we enjoy it affects psychological well-being.

The following products are useful to lift your mood:

1. Eggs, flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, and nuts stimulate the production of the happiness hormone, serotonin.
2. Dishes with mushrooms, corn, broccoli, spinach and soy products stabilize serotonin levels.
3. Foods containing the amino acid tryptophan (poultry, bananas, milk, oatmeal, cheese, peanut butter) promote the production of serotonin in the brain.
4. Beef, pork, chicken, vegetables and citrus fruits contain B vitamins and help fight depression.
5. Meat, fish, beans, eggs, nuts, soy and cheese stimulate the production of dopamine, which affects mood.

Active lifestyle

It has been scientifically proven that sports and sex have a positive effect on health. Sports activities strengthen muscles and joints, increase endurance, and improve appearance. At the same time, adrenaline and endorphin are produced during physical activity. Adrenaline in the right amount energizes, endorphin improves mood and causes satisfaction. At the end of any workout, there is a significant increase in the overall tone of the body, a change in worldview, and a change in mood in a positive direction.

Sex is also a powerful mechanism for launching the most important hormones: the same endorphin, oxytocin and dopamine. Endorphin increases satisfaction and feelings of joy. Oxytocin stimulates pleasure, calmness, tenderness, devotion, and maternal instinct in women. Dopamine increases mood, self-satisfaction, and determination.

Regular high-quality sex has a positive effect on the health of the reproductive, cardiovascular and nervous systems, energizes and increases the level of “happiness”.

Enjoy the little things

Joy in the Little Things: Freepick
Every person has favorite habits that bring joy. But often people perceive them as the norm and implement them automatically.

Think about what are the most enjoyable moments of the day:

• morning cup of tea;
• reading a book at night;
• watching a movie with family;
• cooking dinner.

Throughout the day, notice and focus on those activities that bring you joy. The anticipation of such moments greatly lifts your spirits.

About the importance of positivity

Being in a good mood, we emit positive energy, and it returns to us through successful transactions, new useful acquaintances, and the fullness of existence.

It is wrong to believe that such a state is a consequence of positive events or an easy life. As a rule, this is the result of serious work on oneself and one’s perception of the surrounding reality.

How often can you hear and read sayings that human happiness should not depend on external factors, and that thought is a material substance that programs the present and future of its owner. However, a full understanding of the essence of this information comes only with experience.

Meet your friends

When a person is sad, he often remains alone and does not want to see anyone. However, meeting loved ones and pleasant people makes life more fun and happier.

To lift your spirits:

1. Write to your friends in the chat: words of support, jokes and funny stickers will improve the situation.
2. Call your loved ones.
3. Make an appointment.

Plan meetings with friends, holidays and time to relax together. There will be no time to be sad.

I am the highest value

We must love ourselves. Only in this way can a person accept his health and his life as the greatest value. Having solved this problem, he is faced with a new one. Its essence is to know how to protect yourself from the endless bombardment of negativity from the outside, how to always be in a good mood. The psychology is quite simple. There are several ways.

1. "Protective screen". Here you need to imagine yourself inside a transparent sphere, smiling and happy. All malevolent energy is repelled from its walls and cannot penetrate inside.
2. Analysis and closure of the issue. It is necessary to fully understand the negative situation that has occurred, which can unsettle you: set aside time at the end of the working day alone with yourself, analyze, answer the questions:

• What was I wrong about?
• What exactly upset me?
• How could it have been done differently?
• What needs to be done to prevent the situation from repeating itself?

Upon completion of self-analysis, it is important not to return to the starting point, leave the problem “overboard” and continue to live happily.

Life is given only once, and we have no right to waste it on a bad mood, anger, or resentment. Every minute should be lived in pleasure, with maximum use of all its resources and full awareness of how to always be in a good mood.

Find a hobby

When the only trajectory left in life is work - home, it doesn’t take long to feel sad. To maintain a good mood, do what you like and enjoy, for example:

• read;
• embroider or knit;
• color anti-stress pictures;
• practice music or dance.

In search of a hobby, you can find like-minded people, make acquaintances and join the company.

Proper rest

Excessive fatigue is a significant stress for the body. Unfortunately, most people don't know how to rest. Vacations should not be a waste of free time. It must be carried out with benefit and maximum utilization.

Possible options for spending time: the company of close friends or just interesting people, films for a positive mood, music for the mood, reading, creativity, fishing, solitude in the lap of nature, beauty treatments or just taking a relaxing bath.

It is good to combine individual versions of such activities with meditation. For example, yoga classes and music for the mood.

Also, we must not forget about the beauty of nature. How often in the bustle of the city people have no time to raise their heads and appreciate at least the beauty of the sky. Meanwhile, the pleasure of contemplating the natural beauty of the world stimulates an improvement in vitality.

It is important to find time exclusively for yourself, even if it is a small amount. One hour spent for pleasure awakens new reserves of energy, opens horizons, clears thoughts, awakens interest in meeting people, communicating, new activities, and self-development. And in all of the above there is hidden a reserve of good mood for our loved ones. And this is not selfishness at all, but healthy methods of keeping your sensual soul in good shape.

Strive for something new

Secrets of a good mood: Freepick
Ordinary life often becomes an activator of a bad mood, according to consulting psychologist Svetlana Bargan. Moreover, it causes depression. So experiment as much as possible:

• update your wardrobe;
• change your hairstyle;
• choose new routes to get to work;
• try new dishes;
• travel on weekends.

The more diverse life is, the more new emotions and sensations it contains, the higher your mood.

Ways to keep yourself “positive”

Some world minds claim that people who have experienced depression are characterized by an increase in their overall resistance to stress, cheerfulness and realism. It’s easy to explain: having felt the influence of one’s own mental instability on one’s health and performance, the individual develops defense mechanisms against the changing factors of reality.

List of ways to always be in a good mood:

1. Physical activity.
2. Balanced diet.
3. Accepting your health as your highest value.
4. Regular and proper rest.
5. Agreement with yourself.
6. Great looks.

By working on yourself, you can achieve significant success.

Praise yourself and thank others

Constant dissatisfaction with yourself spoils your mood. Praise yourself more often for completing a project on time and with high quality, cleaning quickly, or looking beautiful. Celebrate all your successes mentally or keep a special diary.

Sincere gratitude to others can lift your spirits. At the end of the day, remember those who helped, did or said something nice. This simple practice will allow you to look at the world positively.

About depression and the dangers of negativity

According to statistics, about 120-150 million people experience depression every year. It is one of the most common mental illnesses in the world.

The essence of the problem is that only a small number of “carriers” of this disease have good reasons for it, such as heredity, loss of a loved one, illness. For most, the root cause is instability to stress factors, which for a certain period of time determines a state known in everyday life as “out of mood.”

Systematic dissatisfaction with life destabilizes the personality and its perception of the surrounding reality, attracts negativity, and leads to the development of depression. In this chain of events, it is important to reassess your values ​​in time and protect your life’s fire from dying out.

Say no to bad thoughts and emotions

It is human nature to unconsciously think about bad things or imagine negative scenarios for the development of events. Try to pay attention to such moments and redirect them in a positive direction:

• the car had a flat tire - we managed to avoid an accident;
• the child got into a fight - he will be able to stand up for himself.

It is important to control emotions:

• do not be offended over trifles;
• do not quarrel with loved ones, forgive them.

Forgiveness gets rid of anger and vindictive feelings, which are primarily destructive for the one who experiences them.

Honesty

Lying is bad. It's even worse when a person deceives himself. There are many such situations: living with unloved people under the same roof, unnecessary work, achieving someone else's goal. If doubt creeps into your soul, you need to analyze yourself and your world.

1. Determine your own life goal.
2. Correlate the functions performed and the type of activity in terms of consistency with it.
3. Decide whether the people with whom you are building a relationship are truly loved.

When answering the questions posed, you need to be extremely honest. After all, the lack of agreement between implemented actions and desires is a serious reason for destabilizing the internal state. You cannot be afraid of changes if they happen for your own benefit; you must be afraid of imaginary stability that destroys the personality.

Don't keep problems to yourself

Negative moments in life cannot be avoided. It is important not to hold back negative emotions, otherwise there is a risk of developing depression. Choose healthy ways to get rid of them:

• write down what upsets you;
• have a heart-to-heart talk with a loved one;
• Seek advice from a psychologist.

Remember that everything in life passes, and try not to dwell on unpleasant moments.

How mood works

Our body is full of resources, which it carefully stores and does not want to part with them, since everything is stored for a rainy day. If we constantly waste a resource, we will begin to restore it.

For example, if we have been in a positive mood for a week, then most likely there will be a decline in mood in the near future, since our psyche cannot be maintained at the same level, it runs out of recharge, which still needs to be recharged sooner or later. Therefore, when you are sad, your psyche switches to energy saving mode and does not allow you to waste resources that are important to it.

Help from a psychologist in eliminating negative emotions, life difficulties, improving self-esteem and self-confidence. Come in!

In general, if you are an ordinary person, then remember the main rule: if you are having a lot of fun today, then perhaps tomorrow you will be sad. I will tell you below about how to quickly recover and get back into a positive state.

Smile

Even if you smile forcefully, it stimulates the production of joy hormones. Excellent mood lifter:

• jokes;
• stand-ups;
• comedy films and TV series.

A good sense of humor and the ability to find a reason to smile in any situation will save you from the blues. Start every day with a smile: smile at yourself when looking in the mirror, and your mood will always be at its best.

Sadness and sadness come into our lives without demand, but, fortunately, we are able to influence our mood and improve it. Be open to the world, everything new and unusual, communicate with others and believe in the best. Good mood rules will help you maintain a positive outlook on life.

Original article: https://www.nur.kz/family/self-realization/1780208-prostye-pravila-horosego-nastroenia/

Balanced diet

Being stressed, “out of mood,” and decreased vital activity lead to an increase in the amount of food consumed and a simultaneous decrease in its quality. At the same time, there is a feedback: systematic uncontrolled consumption of high-calorie and unhealthy foods develops apathy, laziness, and internal negativity.

Proper, nutritious and regular nutrition has a different effect: it replenishes the body’s energy, vitamin and mineral reserves, improves the condition of organs and systems, stabilizes the production of the required amount of hormones, including the joy hormone – serotonin. This is facilitated by eating sea fish, cheeses, yoghurts, nuts, cereals, fruits and dried fruits, and chocolate. It is important to know moderation in everything and enjoy food.

Do a goal-finding exercise

• Take a piece of paper and draw two perpendicular lines.
• In the first square you get, write down where you would like to be in five years.
• The second is what needs to happen for you to achieve it. These points will become your goals for the year.
• In the third square, write down what you need to do to get closer to your long-term goals. This will give you goals for the quarter.
• Fourth, what to do to achieve the desired quarterly results. Here you will get your weekly goals.

These four squares will help you see what you are striving for and create a plan to realize your dream. Follow it to truly change your life.

Personal care

A hot bath, a contrast shower, a face mask, a new haircut, a manicure - all this is not only pleasant, but also helps to change the feeling and vision of yourself in this world. When our appearance changes, our internal state also changes. Remember how differently you feel in a dressing gown and in full dress. Remember?

In addition, all of these may be variants of the so-called “displaced activity.” When a person (or animal) cannot do something that directly affects the situation, it is better to do at least something. Even if at first glance it is completely useless.

Because if you sit back, silently endure and worry, then over time you develop learned helplessness, and as a result, you stop trying to do something even when you can influence the situation.

You may have noticed that animals, when faced with some unsolvable situations, often interrupt their current activities and begin to eat or preen themselves. For example, this happens when opponents in a fight are equal in strength.

Two roosters, who a second ago were fiercely flying at each other, can suddenly stop and start pecking at the grains. It's as if nothing is happening. This is nature’s natural way of getting out of conflict and dealing with stress. Feel free to use it

Give yourself a reboot

Any negative impressions and unpleasant experiences are treated primarily with new impressions. It feels like you just need to be distracted in order to look at the situation from a new angle and so that some unpleasant impressions and memories become dull.

Allow yourself to go to the theater or a concert, go on an excursion, meet old acquaintances or new interesting people.

The sure way is to do something non-standard and extreme for you. Carousel rides or even a parachute jump are great options. Adrenaline makes it possible to feel the desire to live.

Simple successes

Interestingly, the scale of achievement is not as important to our brain as the fact of success itself. For any, even the smallest achievement, there is a complex reaction of the whole organism, the hormonal background changes. Therefore, do something simple that will make you feel at least a small, but Victory.

Perhaps it was necessary to do something a long time ago that somehow never got around to. · Sew curtains, the material for which has been lying around for a long time and is waiting in the wings. Repair your child's toys. · Disassemble the box with papers and office supplies or the first aid kit, and put things in order on the table. · Make an important call that for some reason you have been putting off for a long time.

The feeling of Victory gives a feeling of self-satisfaction, prepares for more serious matters and, most importantly, educates and trains willpower in a person, which is so often lacking.

Results

Our mood is signals, if everything is good, then the mood will be great. But if cats are scratching at your soul, then there can be no talk of a good mood. The more you sweat, the less you are able to produce the happiness hormone.

It’s understandable if you have serious problems, but if there are no problems and you are constantly in a bad mood, you need to contact a specialist who will identify the reasons and find ways to solve them once and for all by jumping over this black pit into which you fell as a child and cannot get out from there.

The most interesting thing is that with our depression we are trying to save our parents, taking their problems upon ourselves without even realizing it. All these strategies and scenarios of our psyche are worked out within 30-60 minutes easily and effortlessly, and you will forget about them forever.

The main thing is that with the help of work you can achieve success in life. Here is a man living, everything is screwed up and he walks around sad and everything is not working out for him, bam they identified the problem with a psychologist, worked on it, time passed to rebuild his psyche and everything began to work out like clockwork. Money has arrived, confidence in the future and everything is calm and comfortable and you don’t even need to get out of your comfort zone, since your comfort zone has already been expanded and you feel comfortable and cozy in it. And most importantly, you become the master of your destiny with the opportunity to take responsibility for everything that happens in life and change it for yourself. Here’s an article about how to cheer yourself up.

Eat mindfully

You know that sugary and processed foods, chocolate and caffeine, fatty, spicy foods and alcohol are a nightmare for our sleep cycle. But it is also important to pay attention to what we eat and drink in the morning. There are a number of products that have a positive effect not only on the physical, but also on the psychological and emotional state of a person. These include nuts, eggs, oatmeal, avocado, any spices (but especially spicy ones), natural dairy products, dark chocolate. They are high in Omega-3 acids, vitamin D, antioxidants or probiotics. By saturating your body with the right “good” food in the morning, you put another coin in the piggy bank of a successful day.

What does it take to constantly be in a good mood?

Our psyche is like a sponge, since childhood it absorbs everything that is given to us. What your surroundings were like, you absorbed everything into yourself. What is the character of your parents? You will be like this in 99% of cases.

If it was customary in the family to beat children and humiliate them, then there may be a happy life, but it is very rare. That’s why there is psychotherapy, where we psychologists immerse ourselves in childhood or even earlier, look for the moment of the problem there and change it to a pleasant and good one, and after that life begins to transform. You begin to move through life without looking back with a pleasant expectation of what life will bring you.

To be honest, sometimes I envy people who have done well since childhood. They were raised with love, taught to make mistakes correctly, and in general throughout life they are self-confident, which means they have much more success.

But on the other hand, if a person began to develop early and understand the world order, then, on the contrary, he goes through his tests of life, passing them with pleasure. By the way, this is my experience, I have worked on a lot of things.

Therefore, start working with your psyche earlier, eliminating problems that stem from childhood, all these resentments, anger, anger and irritation. This is what distinguishes us from happy people to unhappy people.

Other ways to cheer yourself up

Besides food, there are other ways to improve your mood, such as exercise. Just take a short jog somewhere in the park or along the street, you will immediately feel in a good mood, the meaning of life and overall vigor in your body.

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Straight posture

The coolest thing our body has is a signaling system. Our psyche is accustomed to the fact that if a person stands straight, stretched out towards the sun, chest forward and there is a smile on his face, then everything is fine with such a person and he is in a great mood.

Therefore, the easiest way is to stand straight, shoulders back, chest forward, look at the horizon and smile. Feel how it becomes more and more pleasant for you to be in this state, your mood improves and you gain more confidence in yourself.

Physical exercise

The more you exercise, the higher your mood. Just try doing push-ups until you get tired and see how you feel physically. Usually your soul immediately feels great and you want to live.

Music

Turn on your favorite artist, enjoy the music that you like and enjoy, increase the level of endorphins in your blood easily and quickly.

Every person has music that gives them goosebumps, right? Just turn it on and enjoy life.

Go to a Hellinger constellation

This is a very cool type of psychotherapy based on generic dynamics. There you will cry very well, express your grievances and anger and understand a LOT of new things for yourself, realize that your life will never be the same, even if you are a skeptic, as I was at one time. More details about Hellinger arrangements.

Read more: What is assertive behavior?

I remember my first arrangement, I cried like a little child, resentment, anger and anger came out of me. But after such cleansing, flowers always bloom and the sun comes out from behind the clouds. And life acquires and is filled with meaning.

It turns out that you kill two birds with one stone and psychotherapy touches your deep-seated problems as deeply as possible and lifts your spirits. Moreover, the mood will remain for 5 days.

Walk

If you are not a fan of walking, then it is better to start walking right now for 30-60 minutes a day to maintain your tone. Better yet, try Swedish walking with poles. I have a friend who was constantly sitting still, well, that’s his job, he gained weight to 130 kg and realized that things weren’t going to work that way. I bought myself some walking sticks and have been walking with them almost every day for 2 years now. Now she weighs about 95 kilograms.

I noticed a positive way of thinking and generally stopped cursing the authorities and so on; it’s nice to look at a person when you constantly see him with a smile on his face. You can go for a walk in any weather, except for a hurricane, of course, for example, I used to walk around the park even in the cold so as not to sit at home and think about new discoveries. I recommend

Watch your favorite movie

Everyone has movies in their stash that they love to watch over and over again and get an unprecedented thrill from it. For me, such a film is “Poor Sasha” with Zbruev in the title role, I can watch it every day, but on the contrary, I do it less often in order to enjoy every moment. I especially laugh at the phrase “Uncle Venya from Alupka.”

There are a lot of comedies that give pleasure, or the series is good, I like Sherlock from foreign ones, I also get a thrill from watching the series over and over again.

Dance

Just dance to any music, you can start dancing with your present state, you express it in dance, then your mood begins to lift automatically, even if you are in deep sadness.

You can go to a club, of course, it’s more suitable for girls, especially if it’s a group of girls. Guys rarely go to clubs, which is understandable, almost all of us don’t know how to dance. If we knew how, we would go there all the time, as we received a lot of female attention.

Psychologists would NOT want you to know these secrets about yourself

—Imagine this situation...
What if, instead of paying for years for useless consultations with a psychologist, in 21 days you can work with yourself? Get rid of negative thoughts and states forever. And instead live a calm and happy life? Stop living in stress due to relationships or constant lack of money?

Tell me this is impossible?

I thought so too, until I started working with myself

LIVING HAPPY IS EASY

My name is Ivan, I am 35 years old, and I have been practicing psychology for 15 years. I have studied all the basic methods and techniques through which I help people find happiness. NLP, hypnosis, body-image therapy. I was invited on television as an expert.

And it was... just a nightmare!

I lived in a state of depression for 7 years (constant stress exhausted me). I had a lot of low self-confidence (my self-esteem was below 0). I could not calmly communicate with people, it seemed to me that I was not worthy of them.

The relationship did not work out (because I was very negative, jealous, a doormat). I’m generally silent about decent earnings; I earned 15,000 rubles a month and thought that was the limit. I didn’t want to live... Envy.

The worst thing is, I thought I would have to live like this forever, and I don’t deserve love and happiness.

But it only got worse, negative states fell on me like a snowball. It felt like I was sitting in a deep, black hole from which there was no way out. Hopelessness, despair, pain, resentment.

My life has turned into endless torture. But then a miracle happened...

I FOUND THE KEY... EVERYONE HAS IT...

One day my father came home from work, a little drunk, although he never drank much.

He came into the kitchen..., looked at me with a dissatisfied expression and began to say with anger how worthless I was, how I couldn’t do anything, and in general, how sorry he was that he was my father.

At first I felt severe mental pain (this is very painful to hear from my family). Then I got offended (does that mean I’m not a favorite son?!) And then an insight came to me...

I received that magical kick that I had been waiting for all my life. It changed my thinking, my life and my relationships with my environment.

I had already forgiven my father simply because he told me the truth and I was happy about it!

But then the most interesting thing began...

Literally 5 minutes later I was already sitting at the computer and writing out all the psychological (!) methods of working with myself.

I was even confused, because my plans were to continue to suffer all my life.

It was such an incredible feeling of freedom and desire to do something that I burst into tears of happiness.

THE MAIN SECRET OF HAPPINESS

If you think that you cannot change your life, become rich or successful, or create a happy relationship - you are mistaken!

You can change your life by changing your thinking and the main thing is to do it EASILY!

• 5 simple and powerful methods of working with yourself (they work even if you use them incorrectly) - You don’t have to turn to psychologists, you are your own psychologist.

• “The secret method” of working through any negative state. This will allow you to eliminate the negative and switch to the positive in 5 minutes.

• 15 minutes a day - Just 15 minutes a day to change your life 180 degrees. Become happier and more joyful.

• Saving up to 100,000 rubles in 1 year - You will save on trips to a psychologist, and spend the saved money on a vacation by the sea.

• 21 days – It only takes 21 days for you to see changes in your life. You will start smiling. Wake up with joy.

DOWNLOAD THE “GUIDE TO CHANGING YOURSELF” FOR FREE

For 7 days, access to the “Guide to Changing Yourself” will be free, everyone can download it from Telegram using the button below.

PS If you want to say “thank you” to me, just download the guide and start using it every day.

PPS How about becoming happy today? =)

Meet the opposite sex

This is not a good method, if you are not very communicative, but if you can start a conversation with a stranger without any problems, then I recommend doing this. I noticed that a little excitement during communication will release the hormone of happiness into the blood, and you will get a surge of good mood.

As an addition, acquaintance can be very useful; it has happened to me more than once when, when communicating even with a stranger, it turned out that they were useful to each other on mutually beneficial terms.

Call a friend

There are still people who lift your spirits. Call them, chat and have fun from the heart, telling emotional stories - it’s much nicer than being sad alone.

I understand perfectly well that among us there are introverts who have few friends, if you are like that, then of course this method will not work. Read below

A glass of cognac

A method for those who drink occasionally. If you drink just one glass, a wave of relaxation and warming will spread throughout your body. This method is not suitable if you are depressed or stressed, as alcohol will only worsen your current state.

As a good option, mix cognac with coffee and the effect will be doubled, or even tripled. And if you are in good company, the effect will not take long to arrive.

Draw your problem

Take pencils or open a graphics editor on your computer and start drawing whatever comes to mind, bright or dim, big or small, it doesn’t matter at all, just express your current mood.

You will notice that you started out with darker colors, and then more and more colorful and lighter tones appeared, giving you more mood.

Shopping

It’s more suitable for girls to go shopping, try on different outfits and maybe buy something, but it’s better to buy several things at once. The main thing is that there is enough money.

Read more: How do people become happy?

Shopping is also suitable for men, but in electronic stores. It's always nice to hold a new phone or camera in your hands, or even cooler a laptop. But the most delightful thing will be going into a car dealership and getting into a brand new car and sitting behind the wheel. The sad fact is that if there is no money, then the mood will remain at the same level, and even worse it can deteriorate. Therefore, it is not recommended for everyone.

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